How to control excessive sweating

Whereas sweating is a pure physique course of useful to human well being, extreme sweating just isn’t regular and it will probably create quite a few issues in individuals’s lives. Extreme sweating throughout regular every day actions can result in low vanity and low self-confidence and trigger embarrassment.

Extreme sweating is usually linked with stress, anxiousness, weight problems, dietary deficiencies, and poor circulation. A number of the medical causes of extreme sweating are diabetes, fever, coronary heart issues, hyperthyroidism, leukemia and menopause.

Easy Pure Cures for Extreme Sweating

This downside can have an effect on many areas of the physique just like the palms, soles, underarms, neck, brow and even the scalp. It may occur when you’re awake or asleep. Right here’s how one can cease it as soon as and for all.

How to control excessive sweating

Apple Cider Vinegar

Apple Cider Vinegar is the mom of residence cures as it’s used for varied circumstances, together with sweating. Apple Cider Vinegar balances the pH degree of your physique areas like ft or armpits in order that micro organism discover it tough to thrive there. Apple cider vinegar has astringent properties that may make it easier to to regulate sweating externally.

As well as, when apple cider vinegar is taken internally, this vinegar will help you in balancing your physique’s pH degree. To make use of apple cider vinegar for decreasing extreme sweating, listed here are step-by-step directions:

  • You wash the realm of your physique that sweats probably the most.
  • You then use some cotton balls to be able to rub a bit of of apple cider vinegar onto this space.
  • You then let this answer sit in your pores and skin in a single day.
  • Within the subsequent morning, you are taking a bathe or bathtub.
  • You then apply a bit of of deodorant or talcum powder.

Then drink this combination as soon as a day on an empty abdomen to be able to fight extreme sweating.

Baking Soda

Baking soda additionally helps remedy the issue of extreme perspiration. It’s a pure antiperspirant, which suggests it will probably successfully soak up moisture and neutralize physique odor, too. Plus, as baking soda is alkaline in nature, it lowers the pH degree of the physique components that sweat quite a bit.

  • Combine 1 teaspoon of baking soda with sufficient water to make a thick paste. Add three or four drops of a necessary oil of your alternative. Apply this to your armpits and different components that sweat quite a bit. Wash it off after 15 to 20 minutes. Do that a number of instances every week.
  • Alternatively, combine equal quantities of baking soda and cornstarch and retailer it in a bottle. Mud a few of this combination the place you sweat probably the most. Use it as wanted.

Strive both of those cures for a number of days.

Black Tea

Black tea is an efficient treatment to regulate sweating. The tannic acid in tea has antiperspirant and astringent properties. Thus, black tea helps make the sweat glands constrict so they don’t produce sweat in extra. Additionally, black tea kills micro organism that trigger physique odor.

  • Put 1 or 2 tea baggage in three to four cups of sizzling water.
  • Permit it to steep for 10 minutes.
  • Dip a wash fabric on this answer and rub it on the underarms and neck. To manage ft and hand sweating, soak them on this water for 20 to 30 minutes.
  • Observe this therapy as soon as every day for a number of weeks.

Additionally, drink 2 to three cups of black tea every day.


Lemon has lengthy been an Ayurvedic treatment to regulate sweating. It really works as a pure deodorant to masks the embarrassing odors attributable to perspiration.

  • Add the juice of 1 lemon to a glass of water. Soak a washcloth in it and rub it throughout your physique. Go away it on for 20 to 30 minutes after which take a shower or bathe utilizing solely chilly water. Do that as soon as every day.
  • Another choice is to combine equal components of lemon juice and baking soda right into a easy paste. Use a cotton pad to use this combination to the sweating areas. Go away it on for about 20 minutes, then rinse it off with water. Observe this treatment each different day.

Observe: Keep away from going out within the solar instantly after utilizing lemon juice.

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