Meet jicama, the standard tuber that deserves a spot in your plate.
Jicama (HEE-kah-ma), generally known as yam bean, Mexican turnip, or Mexican potato, is an edible root vegetable native to Mexico. In Central America, jicama is usually offered by road distributors and generally eaten uncooked, and seasoned with lemon or lime juice and chili powder. In the USA, nevertheless, jicama is much less widespread and will intimidate dwelling cooks who've by no means tried it. However there's no must worry this tasty, nutrient-dense tuber—jicama's delicate taste and satisfying crunch lends it to a myriad of culinary makes use of. Right here's every part you could learn about jicama, plus scrumptious and simple jicama recipes.
Maintaining a healthy diet ought to nonetheless be scrumptious.
The vines of the jicama plant can develop as much as 20 toes in size, however the leaves and seeds are literally poisonous. The foundation is the one edible portion of the complete plant—the powerful brown pores and skin that offers approach to juicy, white flesh on the within. The flavour is good and starchy—consider a cross between a water chestnut and an apple.
Many name jicama a superfood , equating it with kale, acai berries, and quinoa. Jicama , together with sunchokes , packs a prebiotic referred to as inulin, an enormous contributor to a more healthy intestine. As well as, jicama is wealthy in Vitamin C and Vitamin A. Lastly, jicama is of course low in energy, making it a sensible starchy substitute for these watching their weight.
Learn how to Purchase Jicama
Discover jicama year-round within the produce part of most supermarkets and Latin American markets. Choose agency, dry jicama roots. The pores and skin shouldn’t seem shriveled, bruised, or blemished. As soon as bought, maintain jicama unpeeled in a plastic bag within the fridge for as much as two weeks.
Learn how to Cook dinner with Jicama
To prep jicama earlier than cooking, take away the pores and skin with a vegetable peeler, then lower the white flesh into cubes or strips with a pointy knife. No want to fret about oxidizing—jicama doesn’t brown or turn out to be soggy after slicing. Slice uncooked jicama into batons for crudité platters, salads, and even sushi rolls. Fast-cooking strategies reminiscent of grilling or stir-frying permit jicama to keep up its crispness—strive tossing it in a wok filled with veggies or mark it on the grill for char.
Now that you know the way to make use of jicama, strive these high jicama recipes:
Kale, Jicama, and Orange Salad
This salad is brimming with shade and texture from juicy citrus, creamy avocado, and crisp jicama. Darkish, bumpy kale matches the temper, however you’ll be able to substitute any lettuce you want. We love the pink hue of Cara oranges within the salad, however common navel and even blood oranges would additionally work. (View Recipe: Kale, Jicama, and Orange Salad)
Spicy Hen and Black Bean Tostadas with Jicama Slaw
These spicy tostadas are protected to serve to even the pickiest of eaters. In the event you've obtained younger ones who can't deal with the warmth, depart the spice rub off their rooster breasts earlier than cooking. One serving of this quick Mexican dinner is a hearty two tostadas, and the serving of jicama slaw on every tostada is gracious; serve with a facet of grilled corn or a tomato-avocado stacked salad. (View Recipe: Spicy Hen and Black Bean Tostadas with Jicama Slaw)
Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
These crispy fish sandwiches are topped with a crunchy-creamy slaw of shredded jicama, Fuji apples, and sliced jalapenos. (View Recipe: Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw)