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How to cook west african food okra and fufu soup

How to cook west african food okra and fufu soup

Learn extra: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl Eat by dipping fufu into soup with fingers or fork.

Learn extra: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl

Components

    20 ozof Okra, minimize and defrosted
    half lb beef steak, minimize into items
    1 teaspoon garlic powder
    half of onion, chopped
    half tsp salt, desk to style
    6 cups water
    1/eight cup canola oil (palm oil is conventional however fatty)
    1 bouillion rooster inventory dice about 10g every, Maggi, Knorr or different model
    three tbsp 6 to eight dashes of Maggi seasoning sauce
    1 sprint of purple pepper to style

Fufu:
three cups farina or yam (like potatoes) or garri (cassava grain) flour
6 cups water

Instructions

Instructions
Season beef with onion, garlic, & salt in 4-6 quart pot

Add water. Deliver to a boil after which cook dinner on medium warmth for 40 minutes.

Add oil, maggi cubes, maggi seasoning sauce, purple pepper. Boil on medium warmth about 12 minutes.

Stir in okra and boil on medium warmth about 10 minutes. The okra soup is completed!

Make the Fufu: Boil water then scale back warmth and stir in farina (or yam or garri) flour.

Stir always 2 minutes including water as wanted. Ought to appear like stiff mashed potatoes.

Scoop onto a moist plate with moist wood spoon.

Form into an enormous ball for every individual. For youths, roll into plenty of 1 inch sized balls to allow them to dip it of their soup and swallow it simply.