Chewy, nutty, and fiber-rich, wheat berries add satisfying chew and bulk to breakfast. Soaking may help lower cook dinner time and make for a plumper, extra tender grain. Take these berries and use them in a Roasted Grape and Goat Cheese or a Wilted Spinach and Fried Egg wheat berry bowl for a scrumptious breakfast.
Elements
- 1 cup raw wheat berries
- 1 half cups water, plus extra for soaking
- 1/four teaspoon kosher salt
Dietary Info
- Energy 150
- Fats 1g
- Satfat 0g
- Unsatfat 1g
- Protein 6g
- Carbohydrate 32g
- Fiber 6g
- Sugars 0g
- Added sugars 0g
- Sodium 120mg
- Calcium 2% DV
- Potassium 0% DV
Find out how to Make It
Place wheat berries in a bowl with sufficient water to cowl. Soak 12 hours or in a single day. Drain.
Mix wheat berries, 1 half cups water, and salt in a saucepan over excessive, and produce to a boil. Cowl and cut back warmth to medium; cook dinner till tender, 35 to 45 minutes. Take away pan from warmth; let steam, lined, 15 minutes. Drain extra liquid.