How to cook wheat berries

Chewy, nutty, and fiber-rich, wheat berries add satisfying chew and bulk to breakfast. Soaking may help lower cook dinner time and make for a plumper, extra tender grain. Take these berries and use them in a Roasted Grape and Goat Cheese or a Wilted Spinach and Fried Egg wheat berry bowl for a scrumptious breakfast.


  • 1 cup raw wheat berries
  • 1 half cups water, plus extra for soaking
  • 1/four teaspoon kosher salt

Dietary Info

  • Energy 150
  • Fats 1g
  • Satfat 0g
  • Unsatfat 1g
  • Protein 6g
  • Carbohydrate 32g
  • Fiber 6g
  • Sugars 0g
  • Added sugars 0g
  • Sodium 120mg
  • Calcium 2% DV
  • Potassium 0% DV

Find out how to Make It

Place wheat berries in a bowl with sufficient water to cowl. Soak 12 hours or in a single day. Drain.

Mix wheat berries, 1 half cups water, and salt in a saucepan over excessive, and produce to a boil. Cowl and cut back warmth to medium; cook dinner till tender, 35 to 45 minutes. Take away pan from warmth; let steam, lined, 15 minutes. Drain extra liquid.

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