How to cope with homesickness while traveling

How to cope with homesickness while traveling

Transferring away for college is a giant transition, whether or not you have come from the opposite aspect of the world or half an hour down the street. In the event you’re affected by homesickness, simply keep in mind you are undoubtedly not the one one.

Feeling homesick is admittedly regular, particularly within the first few months of college. These round you might be most likely feeling the burn too, however are simply maintaining schtum.

To offer you a serving to hand, we have put collectively our prime suggestions for getting over homesickness, so you possibly can consider profiting from your uni years.

What to do whenever you’re feeling homesick

Listed below are the very best methods to deal with homesickness:

Let your self be homesick for a bit

How to cope with homesickness while traveling

That is maybe crucial message of all, so we have whacked it proper on the prime of the listing.

Feeling homesick is not a weak point, neither is it one thing to beat your self up about. Lacking house is one thing that impacts most college students – you will solely make the state of affairs worse if you happen to consider it as one thing to really feel responsible about.

Let your self be homesick for a bit. cry is nice for the soul! However put a time restrict in your wallowing.

Exit and maintain your self busy

It is likely to be tempting to deal with your room as your personal little protected haven, however spending plenty of time inside will solely make the homesickness that a lot worse.

Isolating your self will make your emotions extra intense, as you will spend much more time fascinated with what you miss from dwelling.

Attempt to maintain your self busy by organising day journeys, finding out on the library moderately than in your room, getting a part-time job and even attempting out some extracurricular actions.

Carry dwelling comforts to school

How to cope with homesickness while traveling

Credit score: Warner Bros.

Whether or not it is your favorite teddy bear or a rag of a blanket that your nan gave you whenever you have been seven, all of us have objects that cheer us up after we’re not feeling our greatest. No matter your consolation issues are, be sure to carry them to school with you.

That is notably vital if you happen to’re finding out overseas otherwise you’re on a niche yr, as dwelling comforts can massively assist with emotions of homesickness whereas travelling.

Communicate with dwelling (however not an excessive amount of!)

Whether or not it is a telephone name, a WhatsApp group chat or a letter within the publish, maintaining in contact together with your family and friends helps to shut that hole and make you are feeling extra concerned with issues again dwelling.

Nonetheless, maintaining in contact too a lot can truly make you really feel the gap extra. The trick is to not let it get to the stage the place you are speaking with folks again dwelling greater than you might be with folks at uni.

Keep off social media

How to cope with homesickness while traveling

Equally to our earlier level, always checking on the social media pages of your mates from dwelling will do extra hurt than good. As will wanting by way of images of your bestie’s banging 21st birthday by yourself Instagram account.

Discover your new environment

One of many principal causes we really feel homesick is usually to do with being in unfamiliar environment, so it is an amazing thought to put aside a while to discover your uni city or metropolis so you will really feel extra at dwelling.

The truth is, not attending to know their uni metropolis higher is without doubt one of the largest regrets we have heard earlier college students cite once they graduate.

Do not evaluate your self to different folks

How to cope with homesickness while traveling

One of many largest myths about college is that daily is a wild social gathering, the place you will get pleasure from minimal duties and get drunk most nights of the week.

It is simple to take a look at everybody else’s Instagram and Snapchat tales and suppose you are not having pretty much as good of a time as they’re, or that you just’re doing one thing unsuitable. However do not forget that social media simply reveals a superficial snapshot of what folks’s lives are literally like.

Plan one good factor for your self a day

Staying constructive could be a lot simpler mentioned than completed. However making a concerted effort to hold a constructive perspective round with you’ll enable you to fight homesickness in a serious approach.

Plan issues into your day that you just get pleasure from doing and might look ahead to, whether or not it is socialising with mates or a pleasant sizzling tub and an episode of Bake Off.

Staying constructive additionally makes you a pleasure to be round, so you will most likely discover it a lot simpler to make new mates (which additionally helps to maintain homesickness at bay).

That mentioned, in case you are struggling, do not feel as if you possibly can’t inform folks you are sad. Pals {and professional} organisations are at all times available to assist.

Ask for assist

How to cope with homesickness while traveling

Credit score: Natalia Bratslavsky – Shutterstock

The leap from college to school could be robust to get your head round at first, and there isn’t any disgrace in asking for assist. In the event you’re having any points together with your course (or the rest for that matter) do not undergo in silence.

In the event you’re feeling homesick, worrying about your research or your funds will solely make issues worse, so take steps to kind any points out or get assist as quickly as they come up.


Once you’re feeling down it may be tempting to lie on the couch watching romcoms whereas crying into a large tub of Ben and Jerry’s, however that is more likely to make you are feeling rather a lot worse.

Conserving wholesome (and combating off that freshers’ flu) will maintain you feeling way more constructive about life.

Keep in mind there’s at all times assist on the market. In the event you’re struggling together with your psychological well being, there are providers obtainable at your college which might be free to entry.