How to cope with vaginismus

Vaginismus is when the muscular tissues of a girl’s vagina squeeze or spasm when one thing is coming into it, like a tampon or a penis. It could possibly vary from mildly uncomfortable to fairly painful.

Vaginismus Sorts

There are two important forms of vaginismus.

That is when a girl has had ache each time one thing entered their vagina, together with a penis (known as penetrative intercourse), or after they’re by no means been in a position to insert something into their vagina. It’s additionally known as lifelong vaginismus.

That is when a girl has had intercourse with out ache earlier than, however then it turns into troublesome or not possible. It’s additionally known as acquired vaginismus.

Vaginismus Signs

Painful intercourse (dyspareunia) is usually the primary signal of vaginismus. The ache occurs solely with penetration. It often goes away after withdrawal, however not all the time.

Some ladies describe it as a burning or a sense just like the penis is “hitting a wall.”

Many ladies who’ve vaginismus additionally really feel discomfort when inserting a tampon or having a pelvic examination at their physician’s workplace.

Different signs of vaginismus embody:

  • Not with the ability to have penetrative intercourse or insert a tampon in any respect
  • Concern of ache or intercourse
  • Lack of sexual need

These signs are involuntary, which means a girl can’t management them with out therapy.

Vaginismus Causes

Medical doctors do not know precisely why vaginismus occurs. It is often linked to nervousness or concern of getting intercourse. Nevertheless it’s not all the time clear which got here first, the vaginismus or the nervousness.

Some ladies have vaginismus in all conditions and with any object. Others have it solely in sure circumstances, like with one accomplice however not others. Or they may have it with sexual activity however not with tampons or throughout medical exams.

Different well being issues like infections and dryness also can trigger painful intercourse. It is necessary to see a health care provider to seek out out what’s inflicting it.

Vaginismus Analysis

Your physician will ask about your signs and your medical and sexual historical past.

They’ll do a pelvic examination to search for different well being circumstances that would trigger ache. You may want some therapy earlier than you may tolerate the examination. Your physician will transfer as slowly and gently as attainable, and so they’ll clarify every little thing they’re doing.

Vaginismus Therapy

Ladies with vaginismus can do workouts at residence to study to manage and calm down the muscular tissues round their vagina. That is known as progressive desensitization, and the thought is to get comfy with insertion.

First, do Kegel workouts by squeezing the identical muscular tissues you utilize to cease the movement once you’re peeing:

  • Squeeze the muscular tissues.
  • Maintain them for two to 10 seconds.
  • Calm down the muscular tissues.

Do about 20 Kegels at a time. You are able to do them as many instances a day as you need to.

After a number of days, insert one finger, as much as in regards to the first knuckle joint, inside your vagina whereas doing the workouts. You may need to clip your fingernails first and use a lubricating jelly. Or do the workouts in a tub, the place water is a pure lubricant.

Begin with one finger and work your method as much as three. You may really feel your vagina’s muscular tissues clenching round your finger, and you may all the time take your finger out when you’re not comfy.

After some time, you’ll be capable of put cone-shaped inserts into your vagina for 10 or 15 minutes to assist your muscular tissues get used to strain.

For girls whose vaginismus is linked to concern or nervousness, remedy typically helps.


Merck Guide for Well being Care Professionals: “Vaginismus.”

Society of Obstetricians and Gynecologists of Canada website online: “When Intercourse Hurts — Vaginismus.”

Goldstein, A. Pukall, C., Goldstein, I., editors. Feminine Sexual Ache Issues: Analysis and Administration, Wiley-Blackwell, 2009.

Indian Journal of Psychiatry: “Profitable administration of vaginismus: An eclectic strategy.”

Well being Service Govt (Eire): “Vaginismus.”

Medscape: “Vaginismus: A Assessment of the Literature on the Classification/Analysis, Etiology and Therapy.”