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How to cure astigmatism

Home Astigmatism 8 Best Eye Exercises to Treat Astigmatism

How to cure astigmatism

Astigmatism is a very common eye disorder that affects your vision. The muscles around the eyes are affected and they cause undue stress on the cornea. This stress causes the cornea to lose its shape, which in turn causes blurry vision. The other symptoms of astigmatism include double vision, eyestrain, eye irritation, and headaches.

Astigmatism could be prevalent at birth or could be a result of trauma, congenital conditions or eye surgery. The condition can be very annoying as it makes a simple task like reading a book complicated. However, there are natural ways to treat astigmatism and one of them is eye exercises.

Benefits of Eye Exercises for Astigmatism

It may sound unbelievable, but it’s true. Eye exercises are known to treat astigmatism. Just like the other muscles in our body, our eye muscles work on a simple logic; you need to use them or else you lose them. Therefore, it is essential that you keep your eye muscles active throughout the day. Just by staring straight at the computer screen or at the road ahead while driving doesn’t exercise the muscles to their full potential. Additional eye exercises are a must. Below are some benefits of eye exercises:

  • They help reduce the stress.
  • They strengthen the eyes and relax the eye muscles.
  • They improve vision over time or in as little as 1 to 4 weeks.

Below are 8 exercises you can do at home to treat astigmatism.

Exercise 1. Rectus muscle relaxation
Benefit: This exercise relaxes the rectus muscles, which reduces the stress on the cornea and also strengthens the muscles around the eyes. It should be done 2 to 4 times a day.
The exercise should be done in the following steps:

  1. Place your thumb over your nose at a 90-degree angle.
  2. Move it clockwise to 12 o’clock position. Keep it there for 2-3 seconds and then bring it back. Make sure your eyes follow your thumb.
  3. Now move the thumb to 1 o’clock position, keep it there for 2-3 seconds and move it back to the original position (90-degree angle).
  4. Repeat this for all clock positions.
  5. Don’t forget to breathe properly during this exercise.

Exercise 2. Eye Massage

How to cure astigmatism

Benefit: This exercise restores the shape of the cornea.
The exercise should be done in the following steps:

  1. Close your eyes and then place two fingers on each of your eyelids.
  2. By applying gentle pressure, slowly move your fingers in a circular motion from top to bottom and from right to left.
  3. Move your fingers clockwise as well as anti-clockwise.
  4. Repeat it for 10–15 times, 2 to 4 times a day.

Exercise 3. Reading
Benefit: This exercise helps to release the strain and pressure caused by astigmatism, and must be done 2 to 4 times a day.

How to cure astigmatism

The exercise should be done in the following steps:

  1. Pull out a book.
  2. Place an object next to it. After reading a paragraph from the book, focus on the object.
  3. Continue doing this until your eyes start to feel tired.

Exercise 4: Vision Breaks
Benefit: This exercise relieves eye pressure and strain.
The exercise should be done in the following steps:

  1. Take a break from writing, reading, or staring at the computer.
  2. Focus on other objects in the distance for at least 20 seconds
  3. Repeat this exercise as many times as possible in a day.

Exercise 5. Head Tilting
Benefit: This exercise helps the extraocular muscles to regulate the force they exert on the eyeball.
The exercise should be done in the following steps:

  1. Look in the mirror to find out if you tilt your head to one side.
  2. Spend time every day consciously trying to tilt your head in the opposite direction.

Exercise 6. Eye Yoga

How to cure astigmatism

Benefit: This exercise strengthens eye muscles, sharpens focus and improves vision.
The exercise should be done in the following steps:

  1. Keep your posture straight. Stand, sit in the chair or on the floor.
  2. Close your eyes, breathe while concentrating on your eyes.
  3. Slowly start moving your eyeballs from side to side.
  4. Do this exercise several times a day.

Exercise 7. Blinking
Benefit: Blinking keeps your eyes moist, hence, allowing you to focus better. It also decreases eye strain keeping them refreshed.
The exercise should be done in the following steps:

  1. Set a 2-minute timer.
  2. Blink every 3-4 seconds.
  3. Do this exercise at least 4 times a day.

Exercise 8. Figure 8

How to cure astigmatism

Benefit: This exercise helps your eyes regain their strength and become more flexible.
The exercise should be done in the following steps:

  1. Look at a distance of 10 feet from your eyes.
  2. Imagine the number 8.
  3. Move your eyes along the figure for 2 minutes.
  4. Do the same in reverse for 2 minutes.

Each exercise mentioned above is meant to improve the strain and pressure exerted upon the eye muscles. Performing these exercises daily will reduce the symptoms and eventually treat astigmatism. Make sure you consult your eye doctor to find out if these exercises will work for you.

When you vis­it your eye doc­tor, there are prob­a­bly a few com­mon terms heard around the office that you may or may not know. Myopia, pres­by­opia, and oth­ers are the med­ical terms for dif­fer­ent types of refrac­tive vision errors. Per­haps the most fre­quent­ly heard one, that many may not tru­ly know what it means, is astig­ma­tism.

Near­sight­ed­ness (myopia), far­sight­ed­ness (hyper­opia) and astig­ma­tism are the three most com­mon types of vision errors and each has to do with the shape of the eye and how light is focused. Learn­ing what each error means exact­ly can help you bet­ter under­stand the options avail­able for cor­rect­ing or cur­ing the error.

Common Refractive Vision Errors

Myopia – when the cornea has too much cur­va­ture or an elon­gat­ed shape. This caus­es a per­son to be unable to focus light prop­er­ly from objects that are far away; hence why it is com­mon­ly referred to as near­sight­ed­ness.

Hyper­opia — oth­er­wise known as far­sight­ed­ness, hap­pens when the cornea does not have enough cur­va­ture, or the eye is too short in shape. The lack of cur­va­ture caus­es the light from close objects to focus improp­er­ly on the reti­na, which results in blur­ry up close vision.

Astig­ma­tism – peo­ple who have astig­ma­tism will have an irreg­u­lar­ly shaped cornea (egg-like or foot­ball-shaped, most often). Unlike myopia or hyper­opia, when light enters through a cornea with astig­ma­tism, the light is dis­tort­ed and refract­ed to mul­ti­ple dif­fer­ent focal points with­in the eye. This can cause vision prob­lems, both near and far, for indi­vid­u­als with astig­ma­tism. There are two types of astig­ma­tism; reg­u­lar and irreg­u­lar.

How to cure astigmatism

Reg­u­lar — the eye­ball is not spher­i­cal but is sym­met­ri­cal; most com­mon

Irreg­u­lar — the eye­ball is nei­ther spher­i­cal nor sym­met­ri­cal; rare

When it comes to solv­ing refrac­tive errors like astig­ma­tism, there are a few options. The goal is to have the light that enters the eye focus prop­er­ly on the reti­na in order to allow clear vision. Glass­es and con­tact lens­es coun­ter­act the irreg­u­lar shapes of an individual’s corneas with­out any per­ma­nent alter­ations. Laser eye surgery phys­i­cal­ly cor­rects the shape of the cornea by remov­ing tis­sue to allow the light to focus prop­er­ly.

All of these options work for all three of the refrac­tive errors (the less severe the dis­tor­tion, the bet­ter suc­cess) but in today’s soci­ety, many indi­vid­u­als try to seek nat­ur­al ways of fix­ing health prob­lems.

You may have to ask your eye doc­tor how to cure astig­ma­tism nat­u­ral­ly because glass­es and/or con­tacts might not be ide­al options for every­one, and the surgery is usu­al­ly the last resort. While find­ing Astig­ma­tism cure nat­u­ral­ly sounds almost impos­si­ble, there are sev­er­al things you can do to help pre­vent it from get­ting worse. Reg­u­lar eye doc­tor vis­its to catch and cor­rect vision prob­lems ear­ly on can help pre­vent relat­ed symp­toms such as headaches. Also, healthy diet and exer­cise can help main­tain prop­er blood flow, nutri­ents, and repairs to your eye tis­sues and keep your eyes work­ing prop­er­ly. How­ev­er, if you are look­ing for a long-term solu­tion for your astig­ma­tism, laser surgery may be the right fit for you.

Depend­ing on the sever­i­ty of your refrac­tive error, there are sev­er­al options to choose from when it comes to laser eye surgery. Let us at Dia­mond Vision help you nav­i­gate the mul­ti­tude of choic­es that you have when it comes to cor­rect­ing your vision. Dr. Stet­son and his team of high­ly-qual­i­fied and expe­ri­enced sur­geons are proud to offer the very lat­est in laser eye surgery tech­niques and pro­ce­dures. Sat­is­fied patients are our moti­va­tion and noth­ing means more to us than help­ing peo­ple see clear­ly again. One of our best eye care clin­ics is Locat­ed in Atlanta, GA . Call us today to sched­ule your free con­sul­ta­tion and learn about the options avail­able for cor­rect your astig­ma­tism!

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Can Astigmatism Be Corrected | How to Fix Astigmatism?

How to cure astigmatism

Astigmatism is a common refractive error caused by a cornea or lens that has an irregular shape, so light is refracted poorly onto the retina. Astigmatism often occurs with myopia or hyperopia. So, here we will show different types of astigmatism.

Types of Astigmatism

Myopia astigmatism: light rays focus in front of the retina in the myopic eye, making objects in the distance blurred. People who have myopia with astigmatism experience even worse blurry due to the refractive error caused by mismatched curvatures of the cornea or lens.

Hyperopia astigmatism: people with farsightedness and astigmatism will experience blurred the closer items become.

Mixed astigmatism: in people with mixed astigmatism, one curvature of the cornea or lens focuses in front of the retina and the other focuses light behind the retina.

However, how to fix astigmatism or how to cure astigmatism permanently? Keep on your reading and you will find solutions below.

How to Fix Astigmatism?

In order to fix astigmatism, you can choose to wear corrective eyeglasses or perform refractive surgery. Wearing corrective eyeglasses would be the temporary way and the surgery would cure astigmatism permanently. Now, we will show some details of them.

Eyeglasses or contact lenses are the most common forms of treatment for astigmatism and usually the first type of treatment that is tried by a patient with the condition. Most people primarily choose eyeglasses to improve their vision and the eyeglasses always contain a special cylinder that compensates for astigmatism. So, if you have astigmatism, you can choose to wear glasses, too.

  • How to cure astigmatism

    Is There a Cure for Astigmatism?

    How to cure astigmatismAstigmatism is a common eye disorder that affects the cornea, the clear tissue that covers the front of the eye. Essentially, people with astigmatism have an eye curvature outside of the normal range – this can potentially cause blurry vision.

    In most people, astigmatism stops progressing at age 25, but there are issues that can cause astigmatism to worsen over time, such as chronic infections, corneal trauma, and keratoconus.

    Treating Astigmatism

    People with mild astigmatism may not even notice any changes in their vision, and thus, would not require any sort of treatment. However, people with more advanced astigmatism will likely suffer from blurry vision that requires correction.

    Glasses and contact lenses can be used to correct astigmatism, similarly to how they correct near and farsightedness. For those with a highly irregular cornea, hard contact lenses may be necessary to correct the curvature of the cornea and allow for clearer vision.

    Can Astigmatism Be Cured?

    While astigmatism cannot be cured, glasses and contact lenses can be used to treat the blurry vision that results from having astigmatism.

    For those wishing for a more permanent solution to blurry vision, refractive surgery is required. LASIK or PRK (photorefractive keratectomy) surgeries reshape the cornea using a laser. While correcting the vision, these surgeries also reduce the irregularities caused by astigmatism.

    Refractive surgery is the closest option to a “cure” currently available in modern ophthalmology. However, not everyone is a good candidate for laser eye surgery, as there are various eye conditions that can preclude someone from being a candidate. Those interested in LASIK or PRK should discuss options with their ophthalmologist.

    If you simply want eyeglasses to correct your blurry vision, then EyeQue has a solution for you. The VisionCheck is a smartphone-compatible device that measures your refractive error, which includes measuring your astigmatism. You can then use the results to order glasses online!

    What Do Different Vision Conditions Look Like?

    Hair – Skin – Body – Make Up – Accessories

    Headaches caused by a new eyeglass prescription are common. Usually, they go away within a few days as your eyes adjust. If your headaches don’t dissipate within a week, call your doctor, especially if you’re also dizzy or nauseous. In some instances, minor adjustments to the frame or lenses will alleviate the problem.

    Can you fix astigmatism without glasses?

    If you have astigmatism, your eye doctor will prescribe eyeglasses or contact lenses to fully correct your vision. If you are over age 18 and your glasses prescription has been stable for at least a year, LASIK or other refractive surgery is an option to correct astigmatism without glasses or contacts.

    How do you permanently cure astigmatism?

    For most people, laser surgery corrects the astigmatism permanently, which means they are cured of this condition. Laser surgery requires very little time in the operating room and minimal recovery at home. Many people who undergo LASIK return to work a day or two after the procedure.

    What foods cure astigmatism?

    Oranges, lemons, dark leafy vegetables, strawberries, and peppers are all rich in Vitamin C. If natural foods do not suffice, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.

    How can I fix strabismus at home?

    Start by holding a pencil out at arm’s length, pointing away from you. Focus your gaze on the eraser or a letter or numeral on the side. Slowly move the pencil toward the bridge of your nose. Keep it in focus for as long as you can, but stop once your vision gets blurry.

    Can astigmatism go away?

    Astigmatism will not go away on its own. It will either stay the same or get worse with age. While this reality can seem daunting, the good news is that it can be easily corrected.

    Can glasses cure astigmatism?

    Glasses or contacts can correct almost all cases of astigmatism. But if you have only a slight astigmatism and no other vision problems, you may not need them. If you have a common level of astigmatism, you’ll probably have corrective lenses, like glasses or contacts, or surgery.

    Can eye exercises fix astigmatism?

    “Eye exercises cannot help with astigmatism,” Rapoport says. “You cannot change the curvature of your eye with eye exercises. Astigmatism is not a medical condition, just a measure of your eye curvature and a number on your prescription.

    Do eye exercises really work?

    For centuries, people have promoted eye exercises as a “natural” cure for vision problems, including eyesight. There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may help your eyes feel better.

    Can carrots cure astigmatism?

    We can safely say that eating carrots every day will not sharpen your eyesight beyond a certain measure and will definitely not restore the vision to 20/20, nor can it correct certain optical deformities such as astigmatism, diseases like glaucoma and conditions like strabismus.

    Why does squinting help astigmatism?

    When we squint it creates the same effect as looking through a pinhole. Basically only a small amount of focused central light rays are allowed into the eye. This prevents the unfocused light rays in the periphery from reaching the retina. The result is better vision.

    This is absolutely not something the establishment wants to hear. It is the sort of thing that, if you are practicing in the field, can get your license looked at closely – rocking the boat that provides the key revenue for all of optometry just isn’t a good idea.

    The #1 search result on Google for “astigmatism cure” is WebMD, which offers corrective lenses and surgery as the only cures for astigmatism. It seems then that cases like Magda’s are just miracles outside of the bounds of medical science.

    That or the premise of “just don’t buy the nonsense” isn’t advice that makes business sense. This isn’t something an active practitioner would likely dare to say in a public forum. But since your friend Alex is now just another retiree, I’m glad to share these thoughts with you.

    If you just have a small -2 diopter prescription and no other complications with your eyesight, you most likely don’t need all sorts of cylinder and axis correction (for astigmatism). With Internet ordered lenses being so cheap, getting your prescription without the astigmatism correction isn’t a big gamble. As long as you don’t initially use it for driving or other 20/20 task, there is no harm in it at all.

    And you can always send me an e-mail, or try the Vision Improvement Course, which also discusses astigmatism in much greater detail.

    As always, there are exceptions. In some cases astigmatism correction is necessary (very few though, compared to what is being prescribed). In some case the concept of an astigmatism cure is more involved than simply removing all that additional correction.

    I am always so very excited to receive e-mails like Magda’s. I’m glad to answer your questions, and I am even more grateful for when you take the time to share your positive experiences.

    Hopefully you enjoyed this post, and do feel free to drop me a line anytime!

    P.S.: Your eyes aren’t “broken”.

    It’s your lens use and habits that keep making your eyes worse. And the massive hundred billion dollar optics industry loves it. They keep selling you stronger and stronger glasses, and tell you stories of some mysterious genetic “myopia illness”.

    It’s nonsense. Your eyes are perfectly healthy.

    Check out Annette’s post in our Facebook group. From -5.25 down to the last diopter already:

    How to cure astigmatism

    To find out how Annette did this, grab a copy of my free (yes, darling freeloaders, don’t pay me for this one) 7-Day guide. It’ll teach you all the basics on how to start getting your eyes back. No sales pitch!

    Get the free guide here (and see available courses).

    *No eye exercises, no Bates Method, no unicorn farming. Just science and evidence based stimulus and habit changes.

    Transient Astigmatism: Reduced Diopters, Now Got Astigmatism?

    Beardly wisdoms beamed across the Interwebz.

    Jake Steiner

    Mar 19,2021 · 1 min read

    How to cure astigmatism

    Topic: Nearsighted: How To’s

    Nearsighted: How To’s See Also: Differentials Videos and Normalized Videos and Active Focus Videos

    Likely answered this before, but it still keeps coming up:

    If you’re making reductions and also seeing an optometrist, you may at some point get a ‘diagnosis’ of some new astigmatism. Or you might notice some double vision / ghosting after a reduction, possibly just in adverse lighting conditions, ie. dusk, evening, artificial light.

    Don’t get cylinder correction for that. Just don’t reduce again until the effect is gone.

    More in this video:

    P.S.: Your eyes aren’t “broken”.

    It’s your lens use and habits that keep making your eyes worse. And the massive hundred billion dollar optics industry loves it. They keep selling you stronger and stronger glasses, and tell you stories of some mysterious genetic “myopia illness”.

    It’s nonsense. Your eyes are perfectly healthy.

    Check out Annette’s post in our Facebook group. From -5.25 down to the last diopter already:

    How to cure astigmatism

    To find out how Annette did this, grab a copy of my free (yes, darling freeloaders, don’t pay me for this one) 7-Day guide. It’ll teach you all the basics on how to start getting your eyes back. No sales pitch!

    Get the free guide here (and see available courses).

    *No eye exercises, no Bates Method, no unicorn farming. Just science and evidence based stimulus and habit changes.

    This is absolutely not something the establishment wants to hear. It is the sort of thing that, if you are practicing in the field, can get your license looked at closely – rocking the boat that provides the key revenue for all of optometry just isn’t a good idea.

    The #1 search result on Google for “astigmatism cure” is WebMD, which offers corrective lenses and surgery as the only cures for astigmatism. It seems then that cases like Magda’s are just miracles outside of the bounds of medical science.

    That or the premise of “just don’t buy the nonsense” isn’t advice that makes business sense. This isn’t something an active practitioner would likely dare to say in a public forum. But since your friend Alex is now just another retiree, I’m glad to share these thoughts with you.

    If you just have a small -2 diopter prescription and no other complications with your eyesight, you most likely don’t need all sorts of cylinder and axis correction (for astigmatism). With Internet ordered lenses being so cheap, getting your prescription without the astigmatism correction isn’t a big gamble. As long as you don’t initially use it for driving or other 20/20 task, there is no harm in it at all.

    And you can always send me an e-mail, or try the Vision Improvement Course, which also discusses astigmatism in much greater detail.

    As always, there are exceptions. In some cases astigmatism correction is necessary (very few though, compared to what is being prescribed). In some case the concept of an astigmatism cure is more involved than simply removing all that additional correction.

    I am always so very excited to receive e-mails like Magda’s. I’m glad to answer your questions, and I am even more grateful for when you take the time to share your positive experiences.

    Hopefully you enjoyed this post, and do feel free to drop me a line anytime!

    P.S.: Your eyes aren’t “broken”.

    It’s your lens use and habits that keep making your eyes worse. And the massive hundred billion dollar optics industry loves it. They keep selling you stronger and stronger glasses, and tell you stories of some mysterious genetic “myopia illness”.

    It’s nonsense. Your eyes are perfectly healthy.

    Check out Annette’s post in our Facebook group. From -5.25 down to the last diopter already:

    How to cure astigmatism

    To find out how Annette did this, grab a copy of my free (yes, darling freeloaders, don’t pay me for this one) 7-Day guide. It’ll teach you all the basics on how to start getting your eyes back. No sales pitch!

    Get the free guide here (and see available courses).

    *No eye exercises, no Bates Method, no unicorn farming. Just science and evidence based stimulus and habit changes.

    Home Astigmatism Importance of Eye Vitamins for Early Astigmatism Correction

    How to cure astigmatism

    Most people with astigmatism are born this way. It’s a natural condition. In rare cases, astigmatism can result from eye injury or surgery. Astigmatism stems from a bend in the cornea in a way which distorts light.

    Almost everyone has some degree of astigmatism because their vision is not perfect. Symptoms include blurry vision, headaches, squinting, and poor night vision. The most common symptom of astigmatism is blurred or double-vision. Children often don’t recognize these symptoms because they don’t really know that they have an eye condition. Early astigmatism treatment can significantly reduce distorted vision and other associated problems.

    Eye doctors can quickly and easily confirm astigmatism with a vision test. If a doctor finds blurred vision at all distances, they know it is astigmatism. Tests done to measure the cornea for contacts can also find problem areas.

    Astigmatism often comes with other vision problems. Blurry vision up close or far away can mean near or farsightedness. Often prescriptions for eyeglasses will include distance and astigmatism both. But treatment for astigmatism also includes eye vitamins. What you eat has a huge impact on your eye health and overall well-being. Eating right is the key to correcting minor vision problems.

    Here Are Some Important Eye Vitamins That Help to Control Astigmatism:

    1. Vitamin A
    Vitamin A is excellent for good eye health. Natural sources of vitamin A include dark leafy vegetables like spinach and kale, carrots, and winter squash. Including these vegetables in your regular diet will ensure you’re getting all the vitamins you need for good vision. If you don’t particularly like the taste of spinach and kale, add them to your smoothies! Carrots, added to other vegetables like cabbage and tomatoes make an excellent choice for soups.

    2. Vitamin B
    Vitamin B will encourage good vision. Fish like salmon, trout, and catfish are also an excellent source of Vitamin B. Eggs, dairy, poultry, beef, and lamb also make a good addition to your meals. Vegans and vegetarians too can get their source of protein through avocados.

    3. Vitamin C
    Does your diet include enough citrus foods? Vitamin C is essential for your overall health and also encourages good vision. While supplements are easily available, it’s best that you eat natural foods that contain Vitamin C. Oranges, lemons, dark leafy vegetables, strawberries, and peppers are all rich in Vitamin C.

    If natural foods do not suffice, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.

    Here Are 2 Astigmatism Correction Methods:

    1. Eyeglasses or Contact Lenses
    The most common way to treat astigmatism is by recommending corrective lenses. Your doctor will prescribe a particular pair of soft lenses called toric. These contact lenses help to bend more light in a specific direction than the other. In more severe cases, you may require a gas-permeable rigid contact lens. Astigmatism treatment also includes the use of eyeglasses to treat vision problems.

    2. Early Intervention
    Remember that both children and adults are susceptible to the symptoms of astigmatism. And it’s important that you and your little one visit the doctor’s office for an annual eye exam to determine potential eye conditions. A delay in astigmatism correction can lead to frequent headaches, lethargy, and fatigue. For kids, it can also hinder their learning ability at school. Kids who are passionate about co-curricular activities may also lose out on great opportunities if they have poor vision. Adults, on the other hand, may not be able to sit in front of the screen for long hours.

    If you or a family member is facing vision problems to a certain degree, it’s important that you seek treatment immediately. Book an appointment with Insight Vision Centre today for comprehensive eye care.

    Transient Astigmatism: Reduced Diopters, Now Got Astigmatism?

    Beardly wisdoms beamed across the Interwebz.

    Jake Steiner

    Mar 19,2021 · 1 min read

    How to cure astigmatism

    Topic: Nearsighted: How To’s

    Nearsighted: How To’s See Also: Differentials Videos and Normalized Videos and Active Focus Videos

    Likely answered this before, but it still keeps coming up:

    If you’re making reductions and also seeing an optometrist, you may at some point get a ‘diagnosis’ of some new astigmatism. Or you might notice some double vision / ghosting after a reduction, possibly just in adverse lighting conditions, ie. dusk, evening, artificial light.

    Don’t get cylinder correction for that. Just don’t reduce again until the effect is gone.

    More in this video:

    P.S.: Your eyes aren’t “broken”.

    It’s your lens use and habits that keep making your eyes worse. And the massive hundred billion dollar optics industry loves it. They keep selling you stronger and stronger glasses, and tell you stories of some mysterious genetic “myopia illness”.

    It’s nonsense. Your eyes are perfectly healthy.

    Check out Annette’s post in our Facebook group. From -5.25 down to the last diopter already:

    How to cure astigmatism

    To find out how Annette did this, grab a copy of my free (yes, darling freeloaders, don’t pay me for this one) 7-Day guide. It’ll teach you all the basics on how to start getting your eyes back. No sales pitch!

    Get the free guide here (and see available courses).

    *No eye exercises, no Bates Method, no unicorn farming. Just science and evidence based stimulus and habit changes.

    By Mario Santos | Submitted On February 26, 2010

    An uneven development in the cornea of the eye that results in poor eyesight is called astigmatism. In this condition, the cornea is no longer round, but becomes oval. Symptoms may be headaches, blurred vision and eye pain. The individual with astigmatism usually is treated with surgery or corrective lenses. An astigmatism cure that relies on natural remedies is much less traumatic.

    Three main categories for improving vision naturally have gained significant approval. The first natural treatment is exercise. There are several exercises that can be used to improve vision and focus. Exercises such as yawning widely and rolling the eyes in a circular motion several times per day help to relax facial muscles. Change your focus from near to far rapidly and blink your eyes rapidly to reduce eyestrain.

    An astigmatism cure that is based on diet is another popular remedy. Some of the foods that have been recommended include any foods that are high in antioxidants. Kale, peppers and cabbage are good examples. Berries such as acai, goji, and blueberries are also recommended. Carrots and carrot juice contain ingredients helpful to improve vision, especially when mixed with celery, cucumber, parsley and spinach.

    Another type of remedy for astigmatism is herbal. These herbs can be applied to the eyes topically or as teas and other concoctions to be sipped. Two to three drops of rosewater mixed with lime juice in the eyes several times daily is one herbal example. Gentian root, pine bark extract and grape seed extract are examples of herbal remedies.

    An astigmatism cure should be undertaken as early in life as possible to avoid further deterioration of eyesight. Some of the more exotic cures rely on mind body interaction that may not be realistic for young children. Changes in diet and doing the exercises can be done with help from a parent.

    How to cure astigmatism

    Let’s not lament. This prolong and fierce word “astigmatism” is not as harsh as it may sounds; perking up ears from optometrists. Astigmatism is not an eye diseases but a curable cornea alignment issue which lessens the quality of vision. Although, it comes with low risk at first; astigmatism, in the long run, may affect eye health plans and genuinely add blurriness to the vision. Moreover, 1 out of 3 Americans have this eye condition from a very young age. This syndrome can take any shape or form in human eyes.

    Astigmatism & The Causes:

    The literature related to astigmatism remains vague; following its exact cause in the human cornea. It has contagious and natural occurrence and people may catch it any time without any condition. However, in some cases, astigmatism is a usual suspect of an eye injury, eye disease or optical surgery. Likewise, reading under a low-light also cause astigmatism.

    Astigmatism & Your Vision:

    Astigmatism begins from the center of your cornea and malfunctions that light entering the eye. With this syndrome, the angles through which cornea focuses on objects, are affected and blurs the vision on various interludes. Astigmatism may also team up with other vision deficits such as near and far sightedness, dropping the actual vision quality with blurriness.

    How to cure astigmatism

    Astigmatism – What’s The Cure?

    The cure for astigmatism depends on the degree to which your cornea has become cone-shaped. This gives birth to two pathway of cures: wearing prescription glasses or using contact lenses. Astigmatism may affect in varying degrees through which your eyesight loses its sharpness. Depending on your eye-test, an eye-specialist may advise you to wear glasses or bare the slight brunt of being in this diagnosis. Moreover, astigmatism can be cured with surgical procedures as it is possible to get the cornea back into shape by a laser surgery.

    How to Cure Astigmatism

    The first and foremost task one should do in case of an astigmatism attack is consulting ophthalmologist to examine eyes. Astigmatism can be corrected properly when eye check-ups are made part of regular health routine. Eye check-ups are always necessary for safe health hence even children must be encouraged for eye check-up before they start their schooling.

    Usually it has been seen that some children can’t follow their teachers because they are not able to see the blackboard properly. Perhaps this is the first indication of a vision problem – astigmatism.

    A person suffering from astigmatism must share his/her problem with ophthalmologist in detail so that doctors determine the type of correction to be used. Knowing the degree of astigmatism is crucial in the correcting process. Ensure that investigation is done timely. In case your doctor reveals astigmatism in routine check-up but you didn’t face any symptom there is no need to do correction at that particular juncture. Mere medicinal treatment can work. But if you had had blurred vision besides headaches or eyestrain you should immediately consult the doctor to correct your astigmatism because these symptoms are major that may worsen later.

    Options For Correction: Specially deigned contact lenses can be used to correct astigmatism. Such contact lenses have many interesting features. Usually they rotate while eyes blink. It is necessary for these lenses to return to the original position after blinking in astigmatism correction process. Most often ophthalmologists brief the patients about the possible options to cure astigmatism. They also investigate whether this has happened due to scarring of cornea or something else is involved in it. Entire problem arises due to misshaped cornea.

    Why there is so much of focus on the correction process? The problem of astigmatism involves an unbalanced meridian section that brings the meridian section back into balance. This process helps the person to have clear vision. That is why correcting process is so important. Several types of lenses are available to correct mild as well as moderate astigmatis. Lenses too are highly effective in curing astigmatism.

    Lens Use: Toric lenses come in customized fit design that set in the eye properly. Bust these customized lenses are a bit costly. Do remember that while correcting your astigmatism your ophthalmologist may charge you a bit more if you have preferred toric lenses to be fitted in the eye. This happens because of the extra effort applied to measure eye for proper adjustment. That is why often doctors prescribe regular contact lenses to treat astigmatism as a first option.

    Do note that whether the case is of mild or moderate astigmatis, standard lenses should be preferred in the correcting process. Such efforts help you avoid any untoward complication.

    Astigmatism is a common visual refractive error found in nearly most individuals that causes blurry vision.

    by Dr. Tommy Coleman

    WHAT IS ASTIGMATISM

    Astigmatism is an imperfection in your eyes visual system that can cause blurry vision. Just like other refractive errors such as myopia (nearsightedness) and hyperopia (farsightedness), astigmatism causes the light to not focus properly in the eye. Because astigmatism is commonly referred to the minor component of your prescription, it is typically found in eyes that also are nearsighted or farsighted.

    WHAT DOES ASTIGMATISM DO

    Astigmatism can affect both far and near vision causing various levels of blurriness, distortion and glare. If you have astigmatism, your eyes will not properly focus the light onto your retina. This imperfect visual system creates multiple areas of blurred vision and prevents you from seeing your best.

    If not corrected properly, astigmatism can lead to eyestrain and headaches in individuals. The more astigmatism that you have, the more that it will affect your vision.

    What Causes Astigmatism

    Just like other refractive errors, astigmatism is caused by the front part of the eye (cornea) not being perfectly shaped. For those with astigmatism, the curvature or the shape of the cornea is curved more in one direction than the other. A common description, though extreme, is that the eye is curved more like the shape of a football rather than a basketball. This non-spherical shape results in multiple focal points of your vision causing blurriness and distortion.

    Astigmatism does appear to be an inherited trait as is the case with all refractive errors. However, genetics does not appear to play as dominate of a role with corneal astigmatism as it does with myopia and hyperopia. Meaning, it is very likely that everyone will develop some level of astigmatism. However, just because a parent has a lot of astigmatism in their eyes that does not mean their children will have the same amount.

    HOW TO correct ASTIGMATISM

    Glasses, contacts, LASIK and other eye surgeries can all correct astigmatism in your eyes.

    Glasses and Contact Lenses for Astigmatism

    Glasses and contact lenses do not necessarily correct or treat astigmatism as much as they eliminate the blurry and distorted vision. Glasses and contact lenses improve or focus the out-of-focus light caused by astigmatism. This focusing of light offsets the blurriness to provide clear vision at distance and near.

    Contact lenses that are made for astigmatism are called toric contact lenses. Toric contact lenses are most commonly soft, single-use contacts that are specially designed to fit on an astigmatic eye.

    LASIK and Eye Surgery for Astigmatism

    Astigmatism can only be fixed by LASIK or eye surgery. LASIK and other common eye surgeries for astigmatism can permanently reshape the cornea in your eye to eliminate astigmatism and other refractive errors. These eye surgeries are an effective and safe way to correct astigmatism and reduce the need or your dependency on glasses or contact lenses.

    Talk To an eye doctor about Astigmatism

    Have questions about astigmatism and your eyes? Talk to a state-licensed Optometrist with our Virtual Doctor Consultation.

    How to cure astigmatism

    Astigmatism contributes to being a defect in the lens or eyes which is caused owing to the deviation from the spherical curvature. This leads to distorted images like the prevention of light ray from the meeting. Visionary issues are caused owing to the refractive errors. Astigmatism is not any sort of eye disease like glaucoma. It is not related to age as it has an impact on younger people.

    Symptoms of astigmatism

    Here are a few symptoms of astigmatism:

    Worsening of pain and blurring while reading smaller prints

    The inability for viewing distant and near objects without the squinting

    Causes of astigmatism

    Here are few of the prominent causes of astigmatism:

    The retina primarily focuses light on a small and single location for the production of clear vision. Owing to the shape of the eye, having astigmatism, several focal points predominates. They play a vital role in the development in the rear or front part of the retina.

    Owing to astigmatism, light does not focus on a singular point on either part of eyes, referred to as retina. This results in the eyesight to have distorted and irregular images.

    Individuals suffering from astigmatism are known to have the cornea, having an abnormal shape.

    Scarring on cornea

    Eye injury, leading to resulting in scarring in eyes

    Unusual development of the eye muscles.

    keratoconus, resulting in gradual thinning of the cornea

    Accidents which involve the eyes directly like impact or car accidents, resulting in whiplashing.

    Treating Astigmatism

    Generally, for mild Astigmatism, doctors do not recommend any correction treatment. Here are a few treatment options that can be helpful in Astigmatism:

    Contact lens and eyeglasses

    Though there are wide arrays of patients who love to wear the contact lens instead of glasses, it is possible to rectify astigmatism with the use of contracts. In case you use glasses already to get rid of other vision-related issues, it is possible to rectify the lenses for astigmatism.

    Paying a regular visit to the doctor

    Children are known to have symptoms of astigmatism. Hence, it is recommended to schedule the annual eye exam for the detection as well as rectification of vision. If your astigmatism remains untreated for a longer period of time, the conditions may get worse over time and lead to several issues such as fatigue, regular headaches, and lethargy. It results in difficulty in concentration.

    Take the prerequisite care of the eyes

    It is possible to prevent the worsening of the symptoms of astigmatism. In order to prevent the worsening of the situations, it is recommended to consume a poor diet, resulting in inflammation or other health conditions like changes in blood pressure, diabetes.

    You should include food items in your diet that should comprise of antioxidants, minerals, and vitamins that bestow support to the eye health.

    Exposure to blue light from the electronic devices can worsen the headaches or put a straining on the eyes. Hence, you should be wearing a hat or sunglasses in order to bestow protection to the eyes.

    How to cure astigmatism

    Astigmatism is a kind of visual defect that occurs due to refractive errors resulting from irregularities in the shape of the cornea. The scientific reason for this disease is that the eyes cannot focus on one point. And the light on the retina does not focus on a single point, which leads to blurred or distorted vision.

    Actually this case can be present from birth and may develop gradually with age. Also This condition is common and can be easily diagnosed with a simple eye exam.

    Furthermore astigmatism is a refractive error and not an eye disease or eye health problem.

    Symptoms of astigmatism

    It usually appears at any distance to the eye’s vision and leads to blurry or distorted image, also patients could suffer from eye strain, headache, squint, and eye irritation.

    what causes astigmatism ?

    The man reason is the irregular shape of the cornea. The Shape of cornea is like an egg (or rugby ball) rather than a symmetrical ball (like a soccer ball), and one of the meridians is much more curved than the meridian is perpendicular to it.

    The meridian with the strongest curvature and the meridian with the weakest curvature called the main meridian.

    In some cases, the crystalline lens distortion causes That disease. This is called crystalline to distinguish it from the more common corneal astigmatism. Any parent should get their kids eye examination to avoid low vision due to uncorrected astigmatism at school.

    3 Main Types

    Myopia

    Which means that one or both of the major meridians of the eye have myopia or nearsightedness.

    Farsighted

    In this type one or both of the major meridians of the eye is hyperopia which makes the patient feel that he couldn’t see the near objects clearly.

    Mixed

    This type has one of the major lines of longitude is myopia and the other is hyperopia.

    It can also be classified as normal or irregular . In the case of normal , the prime meridians are 90 ° apart, and in irregular , the main meridian is not vertical.

    Most of the diseaseis the normal corneal , and has an oval shape in front of the eye.

    The causes of irregular type due to its different types may arise from eye surgeries, eye damage that causes scarring on the cornea.

    Or there is keratoconus, a disease in which the cornea becomes gradually thinner.

    Diagnosing

    The same equipment and techniques that are used in examining nearsightedness (myopia) and farsightedness (hyperopia).

    It is detected with a regular eye exam, in which the doctor places a lens with a pad in front of the patients’ eyes and illuminates their eyes to reduce the amount of the diseaseis.

    The test is called the imaging method.

    Astigmatism Correction Options

    Astigmatism can usually be corrected with eyeglasses or contact lenses.

    One of the least common options for correcting astigmatism is refractive surgery, but it carries the risks of most surgeries because laser surgery changes the shape of the eye.

    Astigmatism rates vary over time and may require prescription changes, so once diagnosed, go to an eye care professional to review them frequently.

    Degrees of astigmatism in numbers

    The simple: in which the two axes of the cornea bring a focus of an image on the retina, while the other axis brings it in front or behind the retina, and this is not related to myopia or farsightedness.

    And there is irregular regular astigmatism and patients develop short-sightedness or long-sightedness.

    if we assume that the two main axes of the image are in two foci in front of the retina, then the patient suffers from myopia and suffers from negative astigmatism.

    But if the two main axes of the image are in two foci behind the retina, he will suffer From farsightedness and astigmatism to positive.

    Combined or mixed regular astigmatism: In this case, one of the two main axes brings the focus of the image in front of the retina and the other brings it behind the retina.

    Or in other words, the nearsighted will suffer from astigmatism with a positive sign, while the farsighted patient will suffer from astigmatism with a negative sign.

    Irregular astigmatism: arises from corneal fasteners or keratoconus, and in this case there must be certain medical measurements to know its axis and degree of astigmatism.

    how to correct astigmatism

    Medical glasses.

    • Contact lenses whether soft or hard.
    • Surgical methods whether laser operations, intraocular lens replacement, or corneal transplantation.
    • Laser surgery is a popular treatment for low vision all over the world.
    • Patients who have reached the age of 18 and have stable visual defects for more than a year are eligible.
      In addition, there should be no other diseases that affect the eye even indirectly.
      After a detailed examination, the ophthalmologist must decide which of the laser procedures is appropriate for the patient.
    • The other procedure is a lens inside the eyeball after removing the main lens of your eye.
    • The artificial correction lens compensates for astigmatism while making sure that the cornea remains intact.
      This treatment method is also recommended for highly pronounced astigmatism and it’s the last option.
      In this relatively radical method, the ophthalmologist removes the patient’s cornea and implants the active cornea from a donor.

    How to cure astigmatism

    Laser operations to correct astigmatism

    1. PRk Simple Laser.
    2. LASEK keratoplasty.
    3. Femto-Lasik process.
    4. Z-lasik (laser corneal correction).
    5. Femto Smile process.

    What are the advantages of laser eye surgery?

    Painless surgery.

    • The patient is sitting under local anesthesia.
    • The duration of the operation is about only 10-15 minutes.
    • Fast recovery.
    • Full vision after a few days or weeks (depending on the type of operation).

    How to fix astigmatism with lenses?

    Specialists use toric lenses and glasses to keep eye rotation to a minimum, and toric lenses also have special stabilizing properties.

    Pinhole Glasses, eye exercises, and everything you need for Perfect Vision

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    Astigmatism is a condition where the lens or cornea of your eye is slightly misshaped and when light enters, it meets either above or below the retina.

    How to cure astigmatism

    What Causes Astigmatism?

    Astigmatism can be caused by a number of things including the normal culprits of irregular vision, such as:

    • Poor visual habits
    • Eye strain
    • Weak eye muscles

    What are the Symptoms of Astigmatism?

    Symptoms of astigmatism include:

    • Blurred and distorted vision
    • Trouble focusing
    • Sensitivity to light
    • Squinting
    • Eye strain and headaches

    If you experience a combination of the above symptoms it’s possible that you have astigmatism. In fact the odds are likely, as astigmatism effects more than 1/2 the adult population of the United States (including me).

    When a doctor prescribes lenses for astigmatism, the lens will be cut at a slight angle (call ‘axis’ on your glasses prescription). This compensates for the angle that light is entering your eye, causing it to land, not above or below the retina, but right on it.

    Can Astigmatism Be Cured?

    Like all eye disorders, if they’re treated properly anything can happen if you decide it’s possible.

    Once you understand the eye is a muscle and is responding this way because it’s being put under unnatural conditions, you can begin the healing process and strengthen your eyes.

    You should get an additional pair of glasses without an “axis”. You should use the glasses with the “axis” prescription for driving and other times you must have sharp vision, but the rest of the time it’s fine to use the glasses that don’t.

    This is the first step to curing astigmatism – preventing it from getting worse. the more you wear the axis lens, the more your eye will learn that this is how it should behave.

    During the times you don’t need your glasses, simply take them off. This gives your eyes the chance to relax and a chance to learn how to see properly again.

    (A great place to get cheap, good quality glasses online is Zenni Optical. You can get frames and lenses for as low as $7.)

    The first step is prevention, but there are a number of exercises you can do help stop the progression of astigmatism, and eventually even cure it:

    Eye Exercises for Astigmatism.

    Exercise #1: Ballooning: Ballooning is an eye exercise with activates your eyes’ internal muscles. Over time this leads to sharper vision, and will also help if you suffer from near-sightedness.

    Performing the exercise is very easy and a modification of it (explained below) can be done discreetly anywhere:

    Hold a pencil or other object at arms length and look at it. Slowly move the object closer to your face aiming for the area right between your eyes.

    Track the object with your eyes, until the object is touching your face, or you begin to lose focus.

    If you lose focus, stop at the last point it was in focus and move very slowly closer to your face, while trying to keep the object in focus.

    Once you’ve gotten to the point where you can’t keep it in focus anymore, slowly move the object back out to arms-length, all while focusing your eyes on it.

    Do this 30-50 times per session.

    Alternative Method: An alternative and more discreet way of doing this exercise is to simply, look cross-eyed at your nose, stretching your eyes as far in as they can go inwards. Hold that for 5 seconds and then looking somewhere far away (more than 20 feet). Again, do this about 30-50 times, per session.

    Exercise #2: The Clock: This is also an easy exercise that massages the muscles around the eye. It helps promote your peripheral vision as well as relaxes the cornea and lens.

    To do this exercise, simply stare straight up, stretching your eyes as far as they can go. Hold for 10 seconds

    Note: if you start to get dizzy, simply sit down while doing this exercise.

    Then repeat while looking down. Then right, left, top-right, bottom-left, bottom-left, and top-right.

    You’re looking to hit every angle of your vision.

    To maximize this exercises efficiency, always move to the opposite angle from your previous one. Instead of going from looking up to looking right, look down, then right-left, etc. This ensures that you hit the full spectrum of your visual field and maximize the effectiveness of this exercise.

    For a more through and in-depth program to help improve and cure astigmatism, click here.

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    • Medical Author: Rohini Radhakrishnan, ENT, Head and Neck Surgeon
    • Medical Reviewer: Shaziya Allarakha, MD

    What is astigmatism?

    How to cure astigmatism

    Astigmatism is a type of vision problem due to imperfection in the curvature of the eye’s cornea or lens. Hence, the cornea is unable to evenly focus light on the retina (the inner light-sensitive layer of the eye). Those with astigmatism typically have blurred or distorted vision, eye strain and headaches. Astigmatism can coexist in combination with other refractive errors, such as myopia (nearsightedness) and hypermetropia (farsightedness).

    What are the signs and symptoms of astigmatism?

    • Blurred or distorted vision
    • Eyestrain
    • Squinting
    • Headaches
    • Decreased vision at night

    Children and adolescents

    Young children may not realize their vision is blurry, so a regular eye test is required. School-aged children may have difficulty reading, writing or seeing the blackboard/whiteboard.

    What causes astigmatism?

    The eye has two curved structures, the cornea and the lens. The cornea is the clear layer on the outer surface of the eye. The lens is a clear structure inside the eye that helps focus light for clear vision. The cornea and lens bend (refract) and focus light on the retina, which makes the images required for vision. In a normal eye, these curved structures are smooth so they can create sharp vision. In astigmatism, the surface of the cornea or lens is not smooth. If either the cornea (corneal astigmatism) or the lens (lenticular astigmatism) is shaped differently, then these mismatched curves bend the light rays at different angles, forming two different images. This results in distorted or blurred vision. Astigmatism is a type of refractive error. The blurred vision may occur in different directions – vertically, horizontally or diagonally.

    Astigmatism is usually present from birth, which could be due to genetic predisposition. It can also develop after any eye trauma, disease or surgery. Astigmatism is not caused or worsened by reading in the dark, watching TV for too long or squinting.

    How is astigmatism diagnosed?

    An eye doctor (ophthalmologist) diagnoses astigmatism by performing a complete eye examination with the help of various kinds of diagnostic equipment.

    What is the best way to correct astigmatism?

    The goal of treating astigmatism is to improve vision and eye comfort. Treatments options are corrective lenses or refractive surgery.

    Corrective lenses

    Wearing corrective lenses is the simplest way to treat astigmatism by counteracting uneven curvatures of the cornea or lens. Corrective lenses may be worn as eyeglasses or contact lenses.

    Refractive surgery

    Refractive surgery improves vision and replaces the need to wear eyeglasses or contact lenses. Types of refractive surgery for astigmatism include

    • Laser-assisted in situ keratomileusis (LASIK): The eye surgeon creates a thin flap in the cornea. An excimer laser is then used to change the shape of the cornea. The flap is then repositioned.
    • Laser-assisted subepithelial keratectomy (LASEK): Instead of creating a flap, the cornea is loosened using alcohol. A laser is then used to alter the curvature of the cornea and then the loosened epithelium is repositioned.
    • Photorefractive keratectomy (PRK): The epithelium is removed and allowed to grow back naturally, according to the cornea’s new shape.
    • Epi-LASIK: This is similar to LASEK, but this uses a mechanized blunt blade instead of the alcohol to loosen the cornea.
    • Small incision lenticule extraction (SMILE): This is a newer type of refractive surgery that reshapes the cornea by using a laser.

    How to cure astigmatism

    SLIDESHOW

    What are the complications of surgery for astigmatism?

    The surgeries are relatively safe. Some of the possible complications that may occur after refractive surgery are

    • Under correction or overcorrection of the initial refractive error
    • Appearance of halos or starbursts around lights
    • Dry eyes
    • Eye infection
    • Scarring
    • Vision loss

    Can astigmatism be prevented?

    Astigmatism is usually present from birth, which could be genetic or may develop after any eye trauma, disease or surgery. Astigmatism is not caused or worsened by reading in the dark or poor lighting; watching TV or other screens for too long; sitting too close to the screen or squinting.

    Maintaining a healthy, nutritious diet, avoiding excessive screen time or straining the eyes and protecting the eyes from pollution and injuries can maintain overall eye health. However, there are no specific preventive measures for astigmatism.

    Many people with astigmatism need glasses or contact lenses to see clearly. Astigmatism is a very common eye disorder that affects your vision. The muscles around the eyes are affected and they cause undue stress on the cornea. It’s common to have astigmatism along with near sightedness (myopia) or far sightedness (hyperopia).

    The condition can be very annoying as it makes a simple task like reading a book complicated. However, there are natural ways to treat astigmatism and one of them is eye exercises. It may sound unbelievable, but it’s true. Eye exercises are known to treat astigmatism. Just like the other muscles in our body, our eye muscles work on a simple logic; you need to use them or else you lose them. Therefore, it is essential that you keep your eye muscles active throughout the day.

    How to cure astigmatism

    Rectus muscle relaxation

    reduces the stress on the cornea and also strengthens the muscles around the eyes. It should be done 2 to 4 times a day.

    Place your thumb over your nose at a 90-degree angle. Move it clockwise to 12 o’clock position. Keep it there for 2-3 seconds and then bring it back. Make sure your eyes follow your thumb. Now move the thumb to 1 o’clock position, keep it there for 2-3 seconds and move it back to the original position (90-degree angle). Repeat this for all clock positions. Don’t forget to breathe properly during this exercise.

    How to cure astigmatism

    Eye Massage

    restores the shape of the cornea.

    Close your eyes and then place two fingers on each of your eyelids. By applying gentle pressure, slowly move your fingers in a circular motion from top to bottom and from right to left. Move your fingers clockwise as well as anti-clockwise. Repeat it for 10–15 times, 2 to 4 times a day.

    This is a few tips that you can use to cure your astigmatism. If you want it to be quick you can book you LASIK appointment now.

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    How to cure astigmatism

    Astigmatism is a condition characterized by an imperfection in the curvature of the cornea or lens, which prevents the formation of a clear image on the retina. The condition is often present at birth and is usually treated with eyeglasses, contact lenses, or surgery. A child can have astigmatism in one or both eyes.

    According to a cross-sectional survey conducted on 9,970 children, children aged six to 12 months are approximately three times more likely to have astigmatism than children of five to six years (1). It is important to diagnose astigmatism in children at an early age, as it can affect their learning and development.

    Read on as we tell you about the causes, symptoms, and treatment options for astigmatism in children.

    Types Of Astigmatism

    Astigmatism can be classified into two main types (2).

    • Corneal astigmatism: This type occurs when there is an irregularity in the shape of the cornea.
    • Lenticular astigmatism: This results from the uneven curvature and differing refractive indices within the crystalline lens.

    Astigmatism can also be classified based on the refractive errors.

    • Myopic astigmatism: In this type, astigmatism is combined with near-sightedness (myopia), wherein an image of a distant object becomes focused in the front of the retina. Here, distant objects appear blurred.
    • Hyperopic astigmatism: In this type, far-sightedness is combined with astigmatism, and the image of the distant object becomes focused behind the retina. This makes up-close objects blurry.
    • Mixed astigmatism: When astigmatism is associated with both near-sightedness and far-sightedness, it is known as mixed astigmatism (3).

    What Causes Astigmatism And Who Are At Risk?

    The exact cause for astigmatism is not clear. However, experts believe that the following factors can lead to or increase the risk of astigmatism in children (1) (4).

    • Genetics: Astigmatism is known to run in families and is usually present at birth.
    • Astigmatism may also develop following an eye injury or eye surgery.
    • Keratoconus, a condition in which the cornea becomes progressively thinner and cone-shaped, may also lead to astigmatism.
    • Refractive errors. Children who have myopia or hyperopia are often found to have astigmatism.
    • Maternal smoking. A baby exposed to tobacco smoke either through the mother or by secondary smoking has a higher chance of developing astigmatism.
    • Other factors. Pressure of the eyelid on the cornea, extraocular muscle tension, gestational age, birth weight, and medical conditions such as cerebral palsy are also known to play a role in causing astigmatism in children (1).

    Symptoms Of Astigmatism

    The most common symptoms of astigmatism in children include (3) (5).

    • Squinting
    • Eye strain
    • Frequent headaches
    • Blurry vision

    Diagnosis Of Astigmatism

    If you find any of the symptoms mentioned above in your child, take them to an ophthalmologist for a complete eye exam. The doctor would check the child’s vision and eye alignment and administer the following standard tests (4).

    • Visual acuity assessment test

    In this test, the child would be asked to read letters from a chart at a distance. This would help in determining the type of astigmatism.

    • Keratometry

    The doctor would determine the curvature of your child’s cornea using a keratometer. This helps in determining the proper fit for the contact lenses.

    • Refraction

    Using a phoropter, the doctor would place a series of lenses in front of your child’s eyes and measure the focus of light.

    Complications Of Astigmatism

    If left untreated, astigmatism can cause visual problems in children and affect their ability to read or write. Severe forms of astigmatism can also lead to amblyopia (lazy eye) (6).

    Treatment Of Astigmatism

    Your child’s doctor would suggest any of the following treatment options based on your child’s condition (4).

    1. Eyeglasses: Prescription eyeglasses that contain a special cylindrical lens, typically a single-vision lens, are given.
    1. Contact lenses: Special toric soft contact lenses are recommended for astigmatism of any type. However, caution should be exercised while using contacts for children as they need regular cleaning and care.
    1. Orthokeratology: In this method, a series of rigid contact lenses are fitted to reshape the cornea. These lenses are usually worn for a limited period and removed.
    1. Laser and refractive surgery: Surgeries such as LASIK laser in situ keratomileusis) or PRK (photorefractive keratectomy) may be recommended to remove tissues from the superficial and inner layers of the cornea to correct astigmatism.

    Prevention Of Astigmatism

    As the specific cause for astigmatism is unknown, you cannot prevent astigmatism. In some children, it may get corrected on its own, while in others, treatment may be required.

    Astigmatism is a common eye disorder in children that can be corrected with early diagnosis. It is imperative you observe your child’s symptoms at an early age and get a proper diagnosis done to prevent future complications.

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    What is astigmatism?

    Astigmatism is a problem with vision that is caused by the cornea or the lens of the eye not being perfectly curved. The result is blurred vision — mildly blurred for some people, severely blurred for others.

    Eye check-ups can diagnose astigmatism, which can be treated with glasses, contact lenses or laser eye surgery.

    What are the types of astigmatism?

    There are 2 types of astigmatism:

    • regular — where the cornea is curved more in 1 direction (say vertically) than the other (say horizontally)
    • irregular — where the curvature of the cornea is uneven across the surface of the eye

    What are the symptoms of astigmatism?

    • blurred vision
    • headaches
    • tiredness
    • difficulty seeing at night
    • squinting
    • eye strain, especially after concentrating for a long time
    • a ‘lazy eye’ in children

    Astigmatism involves poor focus at all distances. People who have astigmatism may also experience:

    What causes astigmatism?

    Astigmatism may be present at birth or develop with ageing, and may have a hereditary component. It can also result from eye disease or injury.

    How is astigmatism diagnosed?

    Your optometrist or ophthalmologist (specialist eye doctor) can diagnose astigmatism with an eye examination.

    Testing may include:

    • vision testing
    • measurement of the curve of your corneas
    • measurement of how well your eyes focus light

    If you have any concerns about your eyesight, see your optometrist or talk to your doctor.

    Astigmatism in children

    Because astigmatism can be present from birth, it is important to have your child’s eyesight checked if you are concerned about their vision.

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    How is astigmatism treated?

    For most people, astigmatism is a mild condition and does not need treatment beyond correction with glasses or contact lenses. More severe astigmatism may need treatment.

    Treatments for astigmatism include:

    • corrective glasses or contact lenses
    • orthokeratology, which uses rigid contact lenses to reshape the cornea
    • laser eye surgery, which reshapes the cornea

    Source s :

    Last reviewed: August 2020

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    How to cure astigmatism

    Headaches are widespread complaints year-round. People develop headaches for various reasons, including stress, fatigue, hunger, excess alcohol consumption, poor posture, and seasonal allergies. Vision problems are one common cause of headaches. Headaches are a known possible side effect of astigmatism.

    If you have astigmatism, it means that your cornea is misshapen in a particular way – in this case, like a football. With this condition, your eye won’t be able to focus light evenly on your retina, resulting in distorted or blurry vision that forces your eyes to strain to see more clearly. There are several factors associated with astigmatism that can lead to the development of headaches.

    1. The distorted vision itself

    The underlying cause of headaches related to astigmatism is eye strain. Whether you have blurry vision when looking at close or distant objects, your eyes work harder than average to focus. The eye muscles may contract too much, physically fatiguing the eye and triggering headaches.

    1. Squinting or straining

    When you can’t see clearly, you may find yourself squinting to sharpen what you’re seeing. (Incidentally, squinting in children is a common sign that they are experiencing a vision problem.) Squinting for long periods can cause spasms in the muscles around the eyes and other facial muscles, and these spasms can lead to headaches.

    1. Eye fatigue

    Eye fatigue is a common side effect of astigmatism. This condition can lead to eye fatigue when you concentrate on a visual task, such as using a computer, reading, or driving. As you perform these tasks, your eyes constantly adjust to try and achieve a sharp image – which an eye with astigmatism cannot do. The result is often tired eyes and eye strain that can lead to headaches.

    1. Poor night vision

    Astigmatism can make it difficult to see at night, particularly when driving. This condition can cause your vision to be blurry and lights to look streaky or fuzzy; you may also notice that lights appear to be surrounded by halos, making it hard to focus. This distorted night vision can make your eyes work harder to see, potentially resulting in headaches.

    1. Related issues

    If you have other eye issues along with astigmatism, your chances of experiencing headaches increase. Almost any untreated vision issue can lead to headaches, such as nearsightedness (myopia), farsightedness (hyperopia), and dry eye syndrome. You may also develop headaches if you have more serious eye health conditions, such as glaucoma or cataracts.

    Treatment for headaches and astigmatism

    When you have a headache caused by astigmatism, there are two parts to treating it. The first is addressing the immediate discomfort, and the second is correcting its underlying cause – the astigmatism itself.

    Resting your eyes can help relieve your headache in the short term. Try closing your eyes for a bit or focusing on something very far away to give your eyes a break. It’s a good idea to do this periodically anyway while you’re doing close work, such as reading or working at your desk. Over-the-counter pain medications can also help relieve headache pain.

    However, the key to eliminating headaches caused by astigmatism is to correct the condition. If you are experiencing headaches related to your vision, make an appointment with your eye doctor as soon as possible. There are several possible treatments for astigmatism, including eyeglasses and specific contact lenses. Contact us today for an appointment. We can provide a consultation and eye exam and help you get to the bottom of your vision problems.

    What is astigmatism?

    In order to see perfectly clearly, any object we look at needs to be uniformly in focus at the back of the eye. Astigmatism usually occurs when either the cornea or crystalline lens of the eye (or in some cases both) are not the ideal spherical ‘football’ shape, but more like the pointed end of a rugby ball. This means the eye focuses light at two separate points on the retina, which is the light-sensitive layer at the back of the eye, this can cause blur and distortion in the vision.

    Astigmatism symptoms

    Most glasses wearers will have some form of mild astigmatism. In cases of more significant astigmatism, when not corrected by glasses or contact lenses, symptoms could include:

    • Headaches
    • Having to squint to see clearly at all distances
    • Eye strain or tiredness when focusing on prolonged tasks

    What causes astigmatism?

    Astigmatism is usually something you’re born with and is also more common in premature or low birth weight babies. Astigmatism can sometimes develop later on in life and may occur following trauma or surgery to the eye.

    It’s not clear why it happens if you are born with it, but it’s most likely linked to your genetics and tends to be hereditary. Astigmatism is commonly found in conjunction with long or short-sighted prescriptions, mild levels of astigmatism are very common as very few eyes are perfectly spherical.

    More significant astigmatism is often seen if you suffer from an eye condition known as keratoconus which causes your cornea to get progressively thinner and more irregular in shape. This then leads to a more irregular focus with your eyes and results in astigmatism that can develop rapidly as the eye shape changes as the condition progresses.

    Lots of children are born with astigmatism, but as they grow and their eyes change shape, it can improve with age. If astigmatism is in one eye only it may cause a lazy eye (amblyopia), a condition that often occurs in children as a result of one eye not seeing as clearly as the other during the development of the child’s vision. It’s important to get your child’s eyes tested to ensure that they can see okay, especially prior to starting school.

    Astigmatism could also develop after:

    • An eye injury
    • Eye surgery
    • An eye disease

    Astigmatism tests

    During your eye test your optometrist will speak to you about any concerns you have about your eyesight and will review the outcome of your pre-test exams.

    One of these will be the results of the autorefractor test which measures the shape and focus of your eyes while you focus on a point of light. In looking for refractive errors, the autorefractor notes whether the reflected light coming from the eye is focused differently in one direction to the other, which could indicate astigmatism.

    Your optometrist will perform both subjective and objective tests to check your vision and eye health. One of the objective tests used to help detect astigmatism will be a small, handheld instrument called a retinoscope which is used to shine a beam of light into your eye. The optometrist uses the instrument to test how the light beam moves once it enters the eye and is reflected back towards them. The type of reaction shows if astigmatism is present and in what quantity.

    Another test used by the optometrist to check for astigmatism will be the Jackson cross cylinder test, which relies on your answers. During this subjective test, the optometrist will show you two choices of lens on a number of occasions and ask which one makes some dots or a letter look the clearest of the two. Both will appear slightly blurry, but this is a way of fine-tuning the power needed to correct the astigmatism.

    Home » What is The Best Way to Cure Astigmatism?

    Astigmatism is one of the 4 refractive errors which pose issues for eyesight. This condition influences the way our eyes focus and distribute light. It occurs in people with imperfections considering the form of the eyeball. People’s eyes are meant to have a symmetrical round shape and astigmatism is a condition which occurs in people with spherically shaped eyeballs. Because of natural laws and physics, in people with astigmatism, the light doesn’t evenly bend and thus causes objects to appear out of focus and distorted.

    The Causes & Symptoms

    The reason why some people have astigmatism can be found in pure genetics. Usually, people are born with this eye condition and start to notice it as it progresses. In some cases people also got astigmatism after an eye injury or surgery. The main symptoms for astigmatism are headaches, blurry vision, viewing objects as distorted, difficulty focusing and insufficient night vision.

    Diagnosis and Cure

    As people are born with astigmatism, it is best to conduct eye exams for your children early on, especially if you have a family history of eye conditions. Astigmatism is diagnosed with a regular vision test for refractive errors. The optometrist will conduct several painless exams with instruments which detect possible refractive errors. Some of those tests are: retinoscopy, manual refraction and phoropter exam. These examinations will show if you have astigmatism and the level of its development, giving you a prescription and recommended solution.

    Proper Eyewear

    Astigmatism is one of those conditions which with proper care and treatment can become fully cured or at least prevented from further worsening. The best eyewear for astigmatism are specially designed contact lenses – either toric or gas-permeable rigid. The latter ones are prescribed for more severe cases. There are three main types of astigmatism and each of them is differently developed in each individual. Depending on the condition of your eye, the optometrist will prescribe and suggest the ideal method for sight correction. Some patients do not need any type of correction at all as their sight is minimally affected by the condition. To choose the best suited procedures and eyewear for your condition, it is best to compare results by consulting with multiple optometrists and experts.

    Laser Surgery

    To permanently fix astigmatism, you’ll need a refractive laser surgery. Patients who decide to undertake the procedure must have healthy eyes including undamaged cornea and retina. The surgery can be performed in 15 minutes and positive effects can be seen in only 24 hours. The whole procedure involves pre-surgery preparations with the optometrist, a short laser procedure done by a certified eye surgeon and a post-surgery recovery and healing process to ensure the best results. The surgeon will use a laser to remove microscopic tissue from your eyes and reshape them. This will ensure permanent flawless vision as the main issue – improperly shaped eyeball will vanish forever.

    About Eyeconcept

    Eyeconcept in Oakville offers eye care services such as eye exams, children eye exams & contact lens. Book your eye exam with our optometrist at Eyeconcept Oakville and visit us in store to find the perfect pair of prescription glasses or sunglasses.