How to cure constipation

How can I treat my constipation?

You can most often treat your constipation at home by doing the following

Change what you eat and drink

Changing what you eat and drink may make your stools softer and easier to pass. To help relieve your symptoms

  • eat more high-fiber foods
  • drink plenty of water and other liquids if you eat more fiber or take a fiber supplement

Read about what you should eat and drink to help relieve constipation. Depending on your age and sex, adults should get 25 to 31 grams of fiber a day. 3

You may be able to treat and prevent your constipation by changing what you eat and drink.

Get regular physical activity

Getting regular physical activity may help relieve your symptoms.

Try bowel training

Your doctor may suggest that you try to train yourself to have a bowel movement at the same time each day to help you become more regular. For example, trying to have a bowel movement 15 to 45 minutes after breakfast may help, because eating helps your colon move stool.

Make sure you give yourself enough time to have a bowel movement, and use the bathroom as soon as you feel the need to go. Try to relax your muscles or put your feet on a footstool to make yourself more comfortable.

Stop taking certain medicines or dietary supplements

If you think certain medicines or dietary supplements are causing your constipation, talk with your doctor. He or she may change the dose or suggest a different medicine that does not cause constipation. Don’t change or stop any medicine or supplement without talking with a health care professional.

Take over-the-counter medicines

Your health care professional may recommend using a laxative for a short time. He or she will tell you what type of laxative is best for you

  • fiber supplements (Citrucel, FiberCon, Metamucil)
  • osmotic agents (Milk of Magnesia, Miralax)
  • stool softeners (Colace, Docusate)
  • lubricants, such as mineral oil (Fleet)
  • stimulants (Correctol, Dulcolax)

You should only use stimulants if your constipation is severe or other treatments have not worked.

If you’ve been taking laxatives for a long time and can’t have a bowel movement without taking a laxative, talk with your doctor about how you can slowly stop using them. If you stop taking laxatives, over time, your colon should start moving stool normally.

How to cure constipationYour doctor may suggest using a laxative for a short time. He or she will tell you what type of laxative is best for you.

How do doctors treat constipation?

If self-care treatments don’t work, your doctor may prescribe a medicine to treat your constipation. If you’re taking an over-the-counter or prescription medicine or supplement that can cause constipation, your doctor may suggest you stop taking it, change the dose, or switch to a different one. Talk with your doctor before changing or stopping any medicines.

Prescription medicines

Your doctor may prescribe one of the following medicines for constipation

  • lubiprostone—a medicine prescribed to increase fluid in your digestive tract, which can help reduce pain in your abdomen, make your stool softer, and increase how often you have bowel movements
  • linaclotide or plecanatide—medicines that help make your bowel movements regular if you have irritable bowel syndrome with constipation or long-lasting constipation without a known cause
  • prucalopride—a medicine that helps your colon move stool if you have long-lasting constipation without a known cause

Biofeedback therapy

If you have problems with the muscles that control bowel movements, your doctor may recommend biofeedback therapy to retrain your muscles. By using biofeedback therapy, you can change how you make your muscles work.


Your doctor may recommend surgery to treat an anorectal blockage caused by rectal prolapse if other treatments don’t work. Your doctor may perform surgery to remove your colon if your colon muscles don’t work correctly. If your doctor recommends surgery, ask about the benefits and risks.

How can I prevent constipation?

You can help prevent constipation by doing some of the same things that treat constipation

  • get enough fiber in your diet
  • drink plenty of water and other liquids
  • get regular physical activity
  • try to have a bowel movement at the same time every day

Learn more about how you can help prevent constipation with eating, diet, and nutrition.


[3] U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2015-2020(PDF, 10.3 MB) . 8th ed. Published December 2015. Accessed May 1, 2018.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.

How to cure constipation

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How to cure constipation

Constipation refers to the infrequent passage of dry, hard feces. If defecation is delayed and feces remain in the colon for two or three days, too much moisture is removed from the material by the colon, which makes elimination difficult and painful.

A constipated puppy may squat and strain unproductively for long periods of time. Ongoing constipation may result in a loss of appetite and the puppy losing weight or not gaining appropriately. If the condition becomes chronic, the puppy’s bowel lining may become inflamed, which stimulates the release of mucus or dark fluid that accompanies the fecal matter. This may sometimes be confused with diarrhea. Although constipation occurs more often in older dogs, learn why and how to treat it in your puppy and when to visit the vet.

Why Do Puppies Get Constipated

Puppies may become constipated for a variety of reasons, including swallowed objects. Besides the danger of intestinal puncture or complete obstruction due to size, swallowed foreign bodies can turn feces into cement-like masses that block the colon. Puppies are notorious for chewing and swallowing nondigestible objects like paper, sticks, grass, and cloth, which tend to turn into wads that cause impaction.

Poor Diet

Some causes are food related. Rawhide chews, if eaten in excess, can promote constipation in some dogs. Diets with little fiber produce stools that are smaller, denser, sticky, and difficult to pass. Lack of clean water can also cause constipation; if a puppy is dehydrated, this can result in harder stools.


Stress can also influence the condition. Puppies boarded or in strange surroundings may voluntarily delay defecation and become constipated. It’s important during your puppy’s socialization that it learns to defecate on a variety of surfaces, from grass and dirt to pavement (which is often found in boarding situations). Stress can also cause a pup to not want to eat or drink, which can further compound constipation.

Grooming Issues

Poor grooming, especially of long-haired puppies may also promote constipation. Some breeds such as Pomeranians can suffer from hairballs, just like cats, when they groom themselves and swallow fur. Other times, fur beneath the tail mats with feces and causes anal inflammation that results in painful defecation. Mats may even cause an external blockage that interferes with normal defecation. Keep puppies well groomed and the anal region of long-haired puppies clipped to prevent mats from developing.

Constipation in Adult Dogs

Adult dogs can suffer from constipation for all the same reasons as a puppy, plus a few more. So if your pup has problems now, be aware of these issues in the future as well.

  • Prostatitis (inflammation of the prostate) can develop in unneutered males. The prostate swells and blocks the colon in the pelvic region. Rectal exams should be part of the annual exam for intact males over 5 years of age.
  • Tumors of the prostate or rectum or perianal region also can cause constipation.
  • Constipation can also be a sign of kidney disease or diabetes; with either condition, there’s excessive urine production that prompts the colon to conserve water. This causes dry stool that can lead to constipation.
  • Elderly dogs commonly suffer bouts of constipation, which may be due to a combination of weak abdominal muscles, reduced exercise, or improper diet.


See your veterinarian right away if your puppy hasn’t defecated in more than two days or if the dog strains, crouches, or whines when it’s trying to defecate. Your vet will want to rule out urinary tract infection, which may have some of the same symptoms or occur at the same time. Laxatives may be helpful, but human medications can be dangerous and should only be given with veterinary approval. Veterinary-approved stimulant laxatives are available, but shouldn’t be overused or they may interfere with normal colon function.

Help from the Veterinarian

Your veterinarian may prescribe enemas or suppositories; ask for a demonstration on inserting suppositories before attempting to administer them yourself, but leave enemas to the vet or you risk injuring the puppy. Many times, evacuating a puppy’s colon requires a veterinarian’s help, and often the puppy must be sedated. At home, your dog’s pain could translate into snaps or bites even though you’re only trying to help.

Home Treatment

Constipation treatment must address the specific cause to be effective, but in general, treatment for canine constipation is the same as for people. Feeding your puppy a diet containing 7 to 13 percent fiber (read the pet food label), encouraging it to drink lots of water, and initiating a regular exercise regimen, such as multiple 20-minute walks each day, are beneficial, as is increasing the puppy’s playtime. Additional tips include:

  • Adding natural fiber: Bran cereals and canned pumpkin or squash are natural sources of fiber that also work well, and puppies seem to like the flavor. To promote regularity, add 1/2 teaspoon to your small puppy’s food or about 2 tablespoons to a big puppy’s diet. Get the canned (plain) pumpkin, divide into appropriately-sized doses on a cookie sheet or in an ice cube tray, and freeze. Then you can thaw the tasty chunks and offer them as treats when needed.
  • Giving your puppy healthy chews: For pups that relish vegetable snacks, offer a stick or two of carrot or celery. The fiber and liquid help to reduce constipation, and the crunchy vegetables also give your puppy an outlet for its chewing urges. Don’t give your puppy bones and offer rawhide treats only if it chews but doesn’t swallow them.

How to Prevent Constipation

While constipation is not completely preventable, there are a number of things you can do to help prevent it from occurring in your puppy. Maintaining a fiber-rich diet, providing ample water, and a lot of exercise throughout the day can help regulate digestion. Make sure your puppy is properly groomed (especially long-haired breeds). If you notice any constipation or straining, take action right away to prevent constipation from getting worse.