How to cure hangover nausea

Ask 10 people how they cure a hangover, and you’ll likely get 10 different answers.

Some go for greasy food and hair of the dog; others swig Pedialyte or Gatorade; and a motivated few hit the gym to sweat it out. But do any of these hangover remedies actually work?

Probably not, says Dr. Ed Boyer, a medical toxicologist at Boston’s Brigham and Women’s Hospital. “I don’t think anybody can really tell you with a great degree of honesty what causes a hangover,” he says, adding that theories run the gamut from dehydration to electrolyte imbalance to a buildup of alcohol byproducts. “The bottom line is nobody knows for sure what causes it, so we don’t have a good cure.”

“Nothing treats the entire hangover,” agrees Dr. David Aizenberg, an associate professor of clinical medicine at Penn Medicine. Hangovers affect nearly every organ system in your body, from your gastrointestinal tract to your brain to your heart. So there’s no “magic cure where one remedy will get rid of every single hangover symptom,” Aizenberg says. (Except, of course, drinking in moderation to avoid a hangover in the first place.)

That said, Aizenberg says certain remedies may improve certain symptoms. Here are the hangover cures that might have you feeling better, and the ones that are just myths.

Drinking water before bed

Hydration can reduce dehydration and the resulting headaches and dizziness, Aizenberg says, but doctors aren’t sure whether chugging water before bed will make any difference in the morning.

That’s because heavy drinking throws off the body’s levels of antidiuretic hormone, which typically regulates your water balance.

“That’s why a lot of people pee a lot when they’re drinking, because that regulatory system is going haywire,” Aizenberg explains. “It’s unclear whether [having water] after drinking, before drinking or when people have a hangover” is the best strategy, he says.

Drinking Pedialyte or Gatorade

Pedialyte has a cult following for its alleged hangover-busting abilities, and while it may reduce symptoms such as nausea, vomiting and dehydration, Aizenberg says it’s not any different from other electrolyte-rich beverages, which help the body recoup lost nutrients such as calcium, potassium and sodium.

“There’s no magic about Pedialyte. It’s just all the electrolytes that potentially were lost during and after the drinking period,” Aizenberg says.

Gatorade, which also contains electrolytes, likely does the same thing, though Aizenberg recommends watering it down since it’s high in sugar.

Sweating it out

Exercise may make you feel better, Boyer says, simply “because you’re out doing something.”

While that may be true, Aizenberg urges drinkers to remember that coordination, higher-level thinking and other key processes are thrown off by a hangover — so use caution if you decide to exercise, or complete other physically or mentally taxing tasks, the day after a bender.

Hair of the dog

If a Bloody Mary at brunch has you feeling better, Aizenberg says that may be a red flag.

“We consider that a sign of addiction,” he says. “Some people say it does make them feel better, but if that’s the case, there could be a little bit of actual alcohol withdrawal going on.”

Eating greasy food

Greasy food won’t “soak up” alcohol, Aizenberg says, but it might help you feel better.

“By the time people are eating their greasy foods, none of the actual alcohol is left in the body; it’s all of the byproducts that are in the blood,” he says. Still, Aizenberg says getting something in your stomach may ease nausea and vomiting.

But healthy food, he notes, would work just as well, and quite possibly even better. “If the stomach is irritated, eating more bland foods that aren’t going to cause a lot of acid reflux would actually be better,” Aizenberg says.

Using IV bags

A number of startups now offer on-demand IV services that promise to bust hangover symptoms ranging from headaches to upset stomaches. But Aizenberg says to think twice before forking over the cash for your own personal fluid drip.

“I have no idea if it makes people feel better faster,” Aizenberg says. “It’s not all that comfortable to have an IV. It can bruise you up and you’re paying all that money. There’s also an IV fluid shortage because of the hurricanes, so these are precious resources I would hate to waste on that type of thing.”

Taking painkillers before bed

Some people swear they can prevent headaches by popping a few Advil before they drift off to sleep — but since ibuprofen only lasts four to six hours, Aizenberg says its painkilling effects likely won’t last until you wake up. Plus, the pills can make acid reflux worse, he says.

Consuming red ginseng

Recent research has shown that red ginseng, a root native to Korea, can clear alcohol byproducts from the blood, though Aizenberg says it’s less clear exactly what that means for your hangover symptoms.

The bottom line

Prevention, by way of drinking responsibly, is the only way to truly “treat” a hangover. While some strategies may help with isolated symptoms including nausea, vomiting and headaches, a breakfast sandwich or bottle of Gatorade isn’t going to wipe out a hangover entirely — and you may have the placebo effect to thank for any relief you do feel, Boyer says. As long as your preferred concoction is safe, though, that’s likely not a problem.

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Guide outlines how to cure hangover nausea fast with helpful home remedies and some strategies for what to avoid.

In England you fight a hangover with fried bacon and bread. Americans drive it away with a prairie oyster: a raw egg flavored with Worcestershire sauce, tomato juice, and pepper. In Bavaria, a hearty veal sausage breakfast with sweet mustard and pretzels allegedly helps.

Some suffer from headaches and tiredness, others from palpitations, dizziness, nausea and great thirst. There are many home remedies that can help with a nasty hangover and how to cure hangover nausea.

The bad news: You can’t just cure a hangover itself. As long as the body is still breaking down alcohol, the typical symptoms will appear. However, you can help your body to break down the alcohol – with measures that compensate for the damage caused by beer, wine, etc.

  • Drink alcohol in moderation and, if possible, not on an empty stomach. High-fat dishes help, such as: Tuna in oil, pasta salad with mayonnaise or sausages.
  • Every now and then, grab a water bottle or other non-alcoholic drinks. Because this slows down the path of alcohol into the blood.
  • If you have drunk too much, it usually helps to take a headache tablet before going to bed.
  • If your head is buzzing the next morning, or you are nauseous, drink at least half a liter of mineral water, tea or juice spritzer right after getting up.
  • Fruit and vegetables help the liver break down alcohol.

How does a hangover develop?

There are two processes that are responsible for a hangover during the consumption of alcoholic beverages:

As the number of drinks increases, there is a lack of water and electrolytes. In the course of the evening you have to go to the toilet all the time and not only excrete water, but also important minerals such as sodium or magnesium. The dehydration leads to a strong feeling of thirst, dizziness and headaches.

The actual breakdown of alcohol in the liver is exhausting for the body, so many people sweat when they are hungover. In addition, the breakdown products – especially the so-called fusel alcohol, which is contained in alcoholic beverages – are toxic and can also cause nausea and headaches.

Rollmops, wholemeal bread, miso soup: the hangover breakfast

If the nausea is kept within limits, an extensive hangover breakfast makes sense. Well known, but not for everyone, is rollmops. But not only that, but also other fish specialties – sour as well as smoked: Herring salad, also fatty types of fish such as mackerel and salmon. Omega-3 fatty acids help because they contain many minerals. They’re good for your circulation.

If your stomach plays along, anything made with vinegar and salt will help, for example pickles. But don’t forget: listen to your stomach! If the rollmops are too heavy, a whole grain bread or muesli with fresh fruit will do the job, plus eggs just the way you like them. For those who don’t like German home cooking, Japanese cuisine offers a real alternative: miso soup. It’s nice and warm – which calms the stomach – and provides amino acids, vitamins and minerals. Soup for breakfast? Absolutely. Because in Japan, miso soup is actually a traditional breakfast, not a dinner.

How to cure hangover nausea

Hold a piece of apple under your nose. The scent suppresses nausea. A peppermint or a piece of raw potato helps against heartburn.

Actually it always applies, but especially when something is wrong with the body, the following applies: drink a lot! A warm tea calms the stomach – preferably unsweetened herbal tea. The essential oils soothe the stomach and regulate digestion. If it is also peppermint: all the better. Because mint has an antispasmodic effect and brings the tense situation in the stomach back into balance.

A few drops of mint oil in lukewarm water also help against nausea. But be careful: this is not for everyone – and the minty feeling in the throat definitely takes getting used to.

Get some fresh air! Take a short walk in the fresh air or open the window and ventilate adequately – this will dispel the nausea.

Wear loose clothing that does not constrict the abdominal area. A tight skirt or belt increases the nausea.

Place a moist, warm compress with undiluted fruit vinegar or diluted lemon juice on your upper abdomen. The warmth has an antispasmodic and analgesic effect.

Smelling essential oils like peppermint, lemon balm or lanvendel can calm you down and calm your stomach.

Light food: Consume easily digestible foods such as rusks or porridge. Avoid foods that are difficult to digest and put even more strain on the stomach.

Ensure rest and relaxation and avoid excitement and stress – both of which are usually even more upsetting.

A very simple trick can also help with mild nausea: Take a deep breath , preferably in the fresh air. This is especially helpful if the nausea comes from drinking too much.

If your nausea is very great, you should breathe in and out slowly and slowly through your nose. Concentrate on your breathing and try to relax as you go. Especially those who suffer from circulatory problems such as dizziness in addition to nausea can benefit from deep, calm breathing.

Anti-emetic drugs (antiemetics ): The drugs work directly in the vomiting center of the brain; Doctors use them, for example, to treat pregnancy sickness, travel sickness or nausea as a result of chemotherapy or radiation. Known active ingredients are, for example, dimenhydrinate, dimeticone or domperidone. In the case of food poisoning, anti-emetics that suppress vomiting are not useful.