In this Article
- Epley Maneuver
- Semont Maneuver
- Half-Somersault or Foster Maneuver
- Brandt-Daroff Exercise
- Follow Up
The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.
The most common type of this condition is BPPV (benign paroxysmal positional vertigo). It happens when small crystals of calcium get loose in your inner ear. You may feel it when you’re getting in or out of bed, or tilting your head up. People over age 60 are more likely to get BPPV. ItвЂ™s also the easiest type of vertigo to treat.
Before you try to treat it yourself, see your doctor. If you have vertigo, you’ll need to know what type it is and which ear has the problem.В To determine affected side:
- Sit on bed so that if you lie down, your head hangs slightly over the end of the bed.
- turn head to the right and lie back quickly.
- Wait 1 minute.
- If you feel dizzy, then the right ear is your affected ear.
- If no dizziness occurs, sit up.
- Wait 1 minute.
- Turn head to the left and lie back quickly. 8.Wait 1 minute. 9.If you feel dizzy, then the left ear is your affected ear.
If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. That should bring relief.
Your doctor or a therapist can show you how to do these moves.
If your vertigo comes from your left ear and side:
- Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head.
- Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). The pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop).
- Turn your head halfway (90 degrees) to the right without raising it. Wait 30 seconds.
- Turn your head and body on its side to the right, so you’re looking at the floor. Wait 30 seconds.
- Slowly sit up, but remain on the bed a few minutes.
- If the vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.
Do these movements three times before going to bed each night, until you’ve gone 24 hours without dizziness.
This exercise is for dizziness from the left ear and side:
- Sit on the edge of your bed. Turn your head 45 degrees to the right.
- Quickly lie down on your left side. Stay there for 30 seconds.
- Quickly move to lie down on the opposite end of your bed. Don’tВ change the direction of your head. Keep it at a 45-degree angle and lie for 30 seconds. Look at the floor.
- Return slowly to sitting and wait a few minutes.
- Reverse these moves for the right ear.
Again, do these moves three times a day until you go 24 hours without vertigo.
Half-Somersault or Foster Maneuver
Some people find this maneuver easier to do:
- Kneel down and look up at the ceiling for a few seconds.
- Touch the floor with your head, tucking your chin so your head goes toward your knees. Wait for any vertigo to stop (about 30 seconds).
- Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds.
- Quickly raise your head so it’s level with your back while you’re on all fours. Keep your head at that 45-degree angle. Wait 30 seconds.
- Quickly raise your head so it’s fully upright, but keep your head turned to the shoulder of the side you’re working on. Then slowly stand up.
You may have to repeat this a few times for relief. After the first round, rest 15 minutes before trying a second time.
HereвЂ™s what you need to do for this exercise:
- Start in an upright, seated position on your bed.
- Tilt your head around a 45-degree angle away from the side causing your vertigo. Move into the lying position on one side with your nose pointed up.
- Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. Then move back to the seated position.
- Repeat on the other side.
You should do these movements from three to five times in a session. You should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days.
For the rest of the day after doing any of these exercises, try not to tilt your head too far up or down. If you don’t feel better after a week of trying these moves, talk to your doctor again, and ask them what they want you to do next.
You might not be doing the exercises right, or something else might be the cause of your dizziness.
Harvard Health Letter: “Self-Help Videos to Stop Vertigo Work for Some, Not All.”
Vicky Hildner, University of Colorado, Denver.
Johns Hopkins Medicine: “Benign Paroxysmal Positional Vertigo.”
Neurology: вЂњSelf-treatment of benign paroxysmal positional vertigo.вЂќ
University of Texas, Department of Otorhinolaryngology — Head & Neck: “Home Epley Maneuver.”
Certain home remedies and alternative treatments can help symptoms of vertigo.
Certain home remedies and alternative treatments can help symptoms of vertigo.
Some people with vertigo claim that natural or home-based therapies can improve the spinning and dizzy sensations they feel.
These treatments are often used along with standard medical care.
You should only try home remedies if your doctor gives you the go-ahead. Some are completely safe, but others can cause more harm than good if you have certain medical conditions.
Repositioning Exercises You Can Do at Home
Some techniques that are used to reposition crystals in your inner ear can be done at home. Your healthcare provider will give you step-by-step instructions on how to effectively perform these exercises.
The Epley maneuver, also called “canalith repositioning,” involves a series of head and body movements to move crystals out of the semicircular canals of your inner ear.
While the therapy is often performed by a professional at a doctor’s office, you may be shown how to do modified exercises at home.
The at-home Epley maneuver typically involves the following steps for the left ear:
- Start by sitting upright with a pillow behind you. Turn your head 45 degrees to the right side.
- Quickly lie down on your back with your head still turned. Hold this position for at least 30 seconds.
- Slowly turn your head 90 degrees to the left side without lifting your neck and wait for 30 seconds.
- Turn your whole body and head another 90 degrees to the left side and wait for 30 seconds.
- Slowly sit up.
- Repeat these steps if needed, up to three times on the problematic side. (1)
This technique can be performed on either side of your body. You might feel symptoms of vertigo during the treatment.
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The Semont Maneuver — Another Home Exercise to Try
The Semont maneuver is similar to the Epley maneuver, but it doesn’t require as much neck flexibility.
Here’s how it works for the left ear:
- Start by sitting on the edge of your bed.
- Turn your head 45 degrees to the right and quickly lie down on your left side. Hold this position for one minute.
- Quickly reposition yourself to lie on your right side without changing the orientation of your head (so now you are looking diagonally downward toward the floor). Hold this position for one minute.
- Slowly return to sitting at the edge of your bed and keep your head level for 10 minutes.
You can perform this exercise to help either the left or right ear. (2)
Brandt-Daroff Technique — Moving Ear Crystals to a More Neutral Position
The Brant-Daroff method is another way to reposition crystals in the inner ear. It involves the following steps:
Dietary Changes May Help Those With Ménière’s Disease
Some people with vertigo benefit from altering their diet. For instance, those with Ménière’s disease may find that avoiding certain types of foods or substances can promote fluid balance in the ears and body.
Common culprits that could aggravate vertigo in certain people include:
People with migraine-associated vertigo may also need to avoid trigger foods that contain the amino acid tyramine. These may include:
- Smoked meats
- Ripened cheeses
- Citrus fruits
- Chicken liver
- Red wine (4)
Can Supplements and Essential Oils Help?
Gingko biloba extract has been found to be as effective as a prescription medicine for treating vertigo. (5)
Other studies have shown that a lack of vitamin D can worsen vertigo symptoms in some people. You can increase your levels of vitamin D by taking a supplement, getting more sunlight, or eating foods rich in the vitamin. (6)
Some people claim that using essential oils, like peppermint, lavender, lemon balm, ginger, and frankincense, helps improve symptoms of vertigo. While there’s some evidence that certain oils have medicinal benefits, the results are often mixed.
Managing the Stress That Comes With the Condition
Some conditions that cause vertigo symptoms can be worsened by stress. Managing your stress levels is important for your overall health. Meditation, deep-breathing techniques, or exercise may help you feel more relaxed. Talk to your doctor for more tips on how to control your stress. (7)
Yoga Can Help Improve Balance and Reduce Stress
Yoga is a good way to improve flexibility and balance, strengthen muscles, and reduce stress. Simple yoga poses may also help symptoms of vertigo. But you’ll probably want to avoid any positions that require sudden forward bends, as these may worsen symptoms. (8)
Some Evidence Suggests That Acupuncture Helps
Studies have shown acupuncture may be a safe and effective way to treat vertigo. (9) Acupuncture involves inserting tiny needles into the skin to stimulate certain points on your body.
76 Top Self-Care Tips for Taking Care of You
Tending to Your Overall Wellness Is Important, Too
Some simple wellness measures can help you avoid a vertigo episode and keep you feeling your best. These include:
- Staying Hydrated Be sure to drink enough fluids throughout the day. Some causes of vertigo are linked to dehydration.
- Getting Enough Sleep Sleep deprivation can trigger episodes of vertigo. Try to get at least seven to eight hours of sleep at night, and rest throughout the day if you need to.
- Eating a Healthy Diet Consuming nutritious, whole foods can help you feel better and maintain a healthy weight. Try to include lots of veggies, fruits, whole grains, and lean proteins in your diet. Also, avoid any trigger foods that might worsen your vertigo symptoms.
- Exercising Exercise can make you feel better overall. It might be difficult to exercise if you feel dizzy, but start with simple activities, like walking. If your symptoms are severe, some exercises can be performed while sitting in a chair. Ask your doctor about a regimen that fits your needs. Also, be sure to drink plenty of water before, during, and after a workout.
School of Medicine researcher devises new exercise that allows the patient to “self apply”
A University of Colorado School of Medicine researcher who suffers from benign paroxysmal positional vertigo (BPPV) and had to “fix it” before she could go to work one day was using a maneuver to treat herself that only made her sicker. “So I sat down and thought about it and figured out an alternate way to do it. Then I fixed myself and went in to work” and discovered a new treatment for this type of vertigo.
More than seven million people in the U.S. can expect to have benign paroxysmal positional vertigo, a common vertigo disorder, especially as they age. The disorder causes more than a quarter of the vertigo experienced worldwide and has a lifetime prevalence of 2.4 percent. This type of vertigo is unusual because it is a purely mechanical disorder in which particles used to sense gravity accidentally enter the spinning-motion sensors of the ear. The symptoms can be relieved by maneuvers that relocate these particles. After treatment there is a tendency for this accidental particle entry to recur, and treatment is needed each time this happens.
Carol Foster, MD, associate professor in the department of Otolaryngology at the University of Colorado School of Medicine, devised a new exercise, the Half Somersault Maneuver. It can be used as an alternative to the more common Epley maneuver.
The Epley maneuver is one that is applied by a physician or physical therapist and can be used at home and is effective in approximately 90 percent of cases but these exercises can be hard to self-apply, because they cause severe vertigo during the exercise and require a precise sequence of head movements that usually require an assistant. During these maneuvers, there is also a risk that the particles can be moved into other spinning sensors, resulting in an increase in symptoms rather than improvement.
Instructions for vertigo home remedy
Download the directions on how to perform the Half-somersault Maneuver at home.
“The Half-somersault Maneuver however reduces this risk while allowing the particles to be quickly relocated without the need for an assistant. Our research team compared the Epley maneuver to the Half-somersault Maneuver when used as a home exercise. Both exercises were able to relieve symptoms of the disease; patients reported less dizziness and had fewer complications when self-applying the Half-somersault Maneuver. Because the exercise can be performed by most people with the disease, its home use should result in considerable savings in health care costs both for consumers and health plans” Foster said.
This study compares the two procedures and has been accepted and will be published in the new online open-access journal, Audiology and Neurotology EXTRA, a subjournal of the prestigious Karger publication, Audiology and Neurotology.
Half-somersault Maneuver (right ear)
Step-by-step instructions on how to treat vertigo:
Vertigo or dizziness need to be evaluated to find out the underlying cause and then can be controlled by employing some home remedies and exercises for relief.
Vertigo is a symptomatic disorder due to problems of the inner ear or the brain. When the inner ear gets affected due to an injury, infection or any other cause, the person experiences vertigo or unsteadiness.
Inner Ear Problems That Cause Vertigo
1. Meniere’s Disease
This is caused by the excess fluid build up in the inner ear that may cause hearing loss and blocked ear feeling along with vertigo. It usually affects one ear.
2. BPPV (Benign Paroxysmal Positional Vertigo)
In this medical condition, calcium carbonate crystals called otoconia get displaced in the semicircular canals of the inner ear causing vertigo. Older people are more prone to this disease. It is also common after injuries.
3. Vestibular Neuritis
This is caused by a viral infection on the inner ear which leads to vertigo.
Other Common Causes of Vertigo
- Vestibular migraine
- Perilymph fistula
- Mal de debarquement syndrome
- Vestibular paroxysmia
- Superior semicircular canal dehiscence
- Tumors – of the balance nerve or brain
- Head injury – leading to injury to the inner ear
- Multiple sclerosis
- Side-effects of some medications
- Phobic postural vertigo
- Systemic disorders
Vertigo can cause imbalance and lightheadedness or a spinning sensation of the head. It can last for seconds to hours to days depending on the underlying cause. If you have vertigo, you may feel dizzy any time of the day; getting up from bed, walking, bending down etc. Vertigo by itself is not life-threatening but it can affect your daily life adversely. The person is at an increased risk of fall during a vertigo episode.
Vertigo or dizziness need to be evaluated to find out the cause to decide what treatment would be effective. Different diseases will be treated in different way.
Before trying any home remedy, it is advised that you consult our specialist doctors, who, after doing the diagnostic tests, can suggest suitable exercises and treatments for more effective and long-lasting solution to control your vertigo.
These are also called Vestibular Rehabilitation Exercises which help to improve balance by stimulating the central nervous system.
Vestibular Rehab therapies work by helping to stabilize vision on moving objects, improving balance function and making the person feel more stable during movement.
Vestibular exercises have to be done based on the underlying disease causing vertigo, and after taking into consideration patient factors including age, physical disabilities, other associated diseases etc. Customized vestibular rehabilitation therapy according to the requirement and disorder is best way to treat the patients.
What is the home Epley maneuver?
The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home.
BPPV is caused by a problem in your inner ear. Your semicircular canals are found inside your ear. They detect motion and send this information to your brain. The utricle is a nearby part of the ear. It contains calcium crystals (canaliths) that help it detect movement.
Sometimes these crystals detach from the utricle and end up inside the semicircular canals. When these crystals move inside the canals, they may send incorrect signals to your brain about your position. This can make you feel like the world is spinning. This is called vertigo.
Dr. John Epley designed a series of movements to dislodge the crystals from the semicircular canals. These movements bring the crystals back to the utricle, where they belong. This treats the symptoms of vertigo.
The original Epley maneuver was designed to be done with a healthcare provider. The home Epley maneuver is similar. These are a series of movements that you can do without help, in your own home.
Why might I need the home Epley maneuver?
You may need to try the home Epley maneuver if you have symptoms of BPPV. In BPPV, vertigo may come on with certain head movements. It may last for up to a minute. These symptoms may be more frequent at times. You may also have nausea and vomiting.
Often BPPV happens without any known cause. Sometimes there is a cause. Causes of BPPV can include:
- A head injury
- Problems after ear surgery
The home Epley maneuver is safe and inexpensive. It often works well to treat the symptoms of BPPV.
Your healthcare provider may suggest the home Epley maneuver if your health history and physical exam support that you have BBPV. Your healthcare provider may also suggest that you see a vestibular therapist for treatment.
Your healthcare provider may first do the original Epley maneuver in his or her office. He or she may teach you the home Epley maneuver. You may need to do the home Epley maneuver if you still have symptoms after you leave your healthcare provider’s office. It may also be useful to know how to do this maneuver if your BPPV comes back after a few months or years.
What are the risks of home Epley maneuver?
The home Epley maneuver is safe. It may be helpful to have someone at home with you while you go through the movements. This can give you peace of mind in case your vertigo gets worse in the middle of the treatment.
People with health conditions that limit their ability to move may not be able to do the home Epley maneuver safely. These issues can include neck or back disease, vascular conditions, and retinal detachment. Ask your healthcare provider if the home Epley maneuver is safe for you.
How do I get ready for the home Epley maneuver?
You can do the home Epley maneuver on a bed. You start by sitting on the bed. You need to have a pillow in place so that when you lie back it will be under your shoulders.
What happens during the home Epley maneuver?
You may find it helpful to watch a video of the home Epley maneuver first. Or read a brochure with pictures.
Your healthcare provider will tell how often to do this procedure. He or she may ask you to do it 3 times a day until your symptoms have been gone for 24 hours. Your healthcare provider will also tell if your right or left ear is causing your symptoms.
Follow these steps if the problem is with your right ear:
- Start by sitting on a bed.
- Turn your head 45 degrees to the right.
- Quickly lie back, keeping your head turned. Your shoulders should now be on the pillow, and your head should be reclined. Wait 30 seconds.
- Turn your head 90 degrees to the left, without raising it. Your head will now be looking 45 degrees to the left. Wait another 30 seconds.
- Turn your head and body another 90 degrees to the left, into the bed. Wait another 30 seconds.
- Sit up on the left side.
Follow these steps if the problem is with your left ear:
- Start by sitting on a bed.
- Turn your head 45 degrees to the left.
- Quickly lie back, keeping your head turned. Your shoulders should now be on the pillow, and your head should be reclined. Wait 30 seconds.
- Turn your head 90 degrees to the right, without raising it. Your head will now be looking 45 degrees to the right. Wait another 30 seconds.
- Turn your head and body another 90 degrees to the right, into the bed. Wait another 30 seconds.
- Sit up on the right side.
What happens after the home Epley maneuver?
Most people say their symptoms go away right after they do the maneuver. In some cases, it may take a few times for the procedure to work. Some people may have mild symptoms for a couple of weeks. Once your symptoms go away, there is no need to keep doing the maneuver.
Your healthcare provider may suggest avoiding certain positions for a while after your symptoms have gone away. For instance, you may need to sleep propped up on 2 pillows, to keep your neck from extending straight.
If you still have symptoms after doing the home Epley maneuver, call your healthcare provider. You may not be doing the maneuver the right way. Or you may have another problem that’s causing your symptoms of vertigo. The home Epley maneuver only works to treat vertigo from BPPV. But many other conditions can cause vertigo.
You should be able to be active after doing the home Epley maneuver. Make sure your vertigo has really gone away before doing anything dangerous, such as driving.
With the help of the home Epley maneuver, your vertigo may go away for weeks or even years. BPPV often comes back, though. This might happen if another calcium crystal ends up in your semicircular canals. If your vertigo comes back, do home Epley maneuver again to see if your symptoms go away. If the maneuver doesn’t work, call your healthcare provider.
Before you agree to the test or the procedure make sure you know:
- The name of the test or procedure
- The reason you are having the test or procedure
- What results to expect and what they mean
- The risks and benefits of the test or procedure
- What the possible side effects or complications are
- When and where you are to have the test or procedure
- Who will do the test or procedure and what that person’s qualifications are
- What would happen if you did not have the test or procedure
- Any alternative tests or procedures to think about
- When and how will you get the results
Who to call after the test or procedure if you have questions or problems
- How much will you have to pay for the test or procedure
Vertigo gets better in most cases without treatment. See a GP if it keeps coming back or is affecting your daily life.
Check if it’s vertigo
Vertigo feels like you or everything around you is spinning – enough to affect your balance. It’s more than just feeling dizzy.
A vertigo attack can last from a few seconds to hours. If you have severe vertigo, it can last for many days or months.
Help with vertigo
There are things you can do to ease vertigo symptoms when they’re happening, and to reduce the number of episodes you have.
lie still in a quiet, dark room to reduce the spinning feeling
move your head carefully and slowly during daily activities
sit down straight away when you feel dizzy
turn on the lights if you get up at night
use a walking stick if you’re at risk of falling
sleep with your head slightly raised on 2 or more pillows
get out of bed slowly and sit on the edge of the bed for a while before standing up
try to relax – anxiety can make vertigo worse
do not bend over to pick things up – squat to lower yourself instead
do not stretch your neck – for example, while reaching up to a high shelf
Non-urgent advice: See a GP if you:
- have vertigo that will not go away or keeps coming back
What happens at your appointment
The GP will ask about your symptoms to try to find out what type of vertigo you have.
A simple test that involves you moving quickly from a sitting to a lying position might be done to check your balance. This could bring on symptoms.
You might also be referred to a specialist for further tests.
Urgent advice: Get advice from 111 now if you have vertigo and:
- have a severe headache
- are being sick or feel very sick
- have a very high temperature or feel hot and shivery
111 will tell you what to do. They can arrange a phone call from a nurse or doctor if you need one.
Other ways to get help
Get an urgent GP appointment
A GP may be able to help you.
Ask your GP practice for an urgent appointment.
Immediate action required: Go to A&E if you have vertigo and:
- double vision or loss of vision
- hearing loss
- trouble speaking
- leg or arm weakness, numbness or tingling
Always take someone who cannot be woken up to A&E or call 999.
Treatment for vertigo
Most cases of vertigo get better without treatment.
Treatment will depend on the cause. The GP might prescribe antibiotics if it’s caused by an infection.
You could also be given special exercises to do to try to correct your balance.
Antihistamines can sometimes help with vertigo symptoms.
If you drive, you must tell the DVLA about your vertigo.
Visit the GOV.UK website for more information on driving with vertigo.
What causes vertigo
Inner ear problems, which affect balance, are the most common causes:
- benign paroxysmal positional vertigo (BPPV) – where specific head movements cause vertigo
- labyrinthitis – an inner ear infection caused by a cold or flu virus
- vestibular neuronitis – inflammation of the vestibular nerve
- Ménière’s disease – a rare inner ear condition, which sometimes involves ringing in the ear (tinnitus) or loss of hearing
Read more about BPPV on the Ménière’s Society website.
Other things that can cause vertigo:
- some types of medicine – check the leaflet to see if it’s listed as a side effect
Sometimes the cause is unknown.
Page last reviewed: 02 June 2020
Next review due: 02 June 2023
What is Vertigo?
Vertigo is a disease, which occurs due to the patient having problems in the posterior semicircular canals of the inner ear-medically known as the vestibular labyrinth area of the ear. Patients suffering from vertigo will experience an abnormal sensation that causes them to feel as though their surrounding environment is continuously spinning, whirling or moving. As a result of this, the vertigo patient suffers from loss of balance or a sensation of nausea that may grow acute.
Common Causes of Vertigo
Due to the free-floating calcium carbonate crystals in the posterior semicircular canals of the inner ear
An infection in the ear for example syphilis
Acute head injury
Insufficient blood supply to the brain
Home Remedies for Vertigo
Soak 1 tsp of amla (gooseberry) powder in water along with 1 tsp coriander seeds. Leave overnight. Strain and add 1/2 tsp sugar and drink.
Try to relax your body and make sure you have enough sleep because lack of sleep can aggravate vertigo and cause sudden dizziness and nausea.
Have a healthy diet that contains vitamins and minerals and sprinkle some lemon peel in your salads.
High intake of liquids such as juices and water keeps your body hydrated.
Avoid sudden jerks and movements that lead to imbalance while getting up from the bed.
Take some ripe strawberries and mix them well with yogurt, have them to relieve problems that cause vertigo.
Take a piece of raw ginger and add to your tea or just chew a piece of ginger. It helps to control your blood pressure and reduces headache and nausea.
Almonds are one of the most nutritious nuts. Grind some almonds and mix it in a glass of warm milk and drink. It will make you feel energetic and healthy and reduce vertigo symptoms.
Vertigo first begins with nausea and headache. As soon as the symptoms begin, take a bit of salt, black pepper and lemon juice in a glass of warm water and drink to prevent a bout of vertigo.
Published on Sep 20, 2013
Last Updated on Jul 16, 2019
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Hello DizzyDave1989 – i can understand your situation, sometimes life is not fair but we have to move forward and continue to battle, don’t worry you are not alone. Have you Try GINGKO BILOBA? drops or capsule is very effective. You can get from any Herbal supplements store. Try to combined with Calcium Magnesium. Hope this works for you.
Im currently 26 years old. Ive had to vertigo since i was 3 years old. Throughout the years i had a few bad spells but the last 4 months ive had vertigo from the time i wake up to the time i go asleep. Im at my wits end with this fucking disease[forgive my language]. It’s gotten so bad ive even had the thoughts of if it gets too bad i can always kill myself. Ive started medication for it but i don’t think its working. I don’t know what to do anymore. Anyone here know of a good medication?
I get frequent attacks of Vertigo and when it happens I take Vertin 16mg for relief. Should I take it daily life long? I am 83yrs old.
Whoever wrote these steps has obviously never had to deal with real vertigo! I had a horrible episode and finally got immediate relief from Dr. Carol Foster’s simple exercise treatment done at home. She has a YouTube video [3 min.] which shows you how and explains what is happening to you. “How To Treat Vertigo” by Dr. Carol Foster. It will absolutely save you.
My friend has very bad vertigo and put zyvestra cream behind the ear. It helped. Now they don’t make it anymore. Does anyone have any other suggestions
Vertigo may sound like a sci-fi experience, and in some ways, it is. “Vertigo can be the sensation or hallucination of motion,” Darius Kohan, MD, an otolaryngologist who specializes in vertigo at Northwell Health in New York City, tells LIVESTRONG.com.
Video of the Day
In short, you either feel everything moving around you or you have the feeling that you’re moving around, even though you’re perfectly still.
Having vertigo is tough to deal with. “A delusion of motion can be severe and debilitating, leading to nausea and vomiting,” Dr. Kohan says.
What Causes Vertigo?
Exactly what’s behind your symptoms will clue you into the home remedies for vertigo that you can use. When it comes to what triggers vertigo attacks, there are three main causes, Dr. Kohan says, including:
вЂ‹1. Vestibular NeuritisвЂ‹
Inflammation of the vestibular nerve, which connects the inner ear to the brain, according to Johns Hopkins Medicine.
вЂ‹2. BPPV (Benign Paraoxysmal Positional Vertigo)вЂ‹
Crystals inside the chambers of the inner ear that sense motion become dislodged and float around.
вЂ‹3. MeniereвЂ™s DiseaseвЂ‹
A disorder of the inner ear that can cause vertigo, tinnitus and hearing loss, per the National Institute on Deafness and Other Communication Disorders (NIDCD). Symptoms are caused by a build-up of fluid in the inner ear. MeniereвЂ™s disease is commonly treated, at least in part, with medication.
So, how do you get rid of vertigo? There are a few natural remedies for dizziness and balance that can help you find relief.
1. Learn How to Do the Epley Maneuver
“The number one best treatment for all types of vertigo is vestibular therapy,” Dr. Kohan says. (This is a subspecialty of physical therapy.)
Vestibular therapy includes vertigo exercises you can do at home, like the Epley maneuver. But you should see a specialist first (ask your doctor for a referral) before trying them.
“Vestibular therapy is covered by insurance, and it requires a few short 10- to 15-minute treatments,” Dr. Kohan explains. First, see your primary care doctor, who can rule out other causes, like a bacterial infection in your ear.
How to Do the Epley Maneuver for Vertigo
The U.S. National Library of Medicine describes the steps involved with the Epley maneuver:
- Turn your head toward the side that causes vertigo.
- Quickly lay down on your back with your head in the same position just off the edge of the table. You will likely feel more intense vertigo symptoms at this point.
- Slowly move your head to the opposite side.
- Turn your body so that it is in line with your head. You will be lying on your side with your head and body facing to the side.
- Sit upright.
Doing something like the Epley maneuver for vertigo on your own for the first time can be challenging, and it’s also likely that you’ll feel more intense vertigo during the movement, Dr. Kohan says. Also, there’s a chance you can make vertigo worse if you focus on the wrong side or don’t know what ear canal has the problem. Finally, treatment is individualized, and the Epley isn’t the only maneuver that can put crystals back into place. All this is to say: See a specialist before trying this at home.
Keep in mind that you may have a relapse of vertigo after vestibular therapy. вЂњAfter the initial episode, 40 percent of patients have a relapse, as crystals can dislodge again easily,вЂќ Dr. Kohan says. Once it happens a second time, you can try the at-home vertigo exercises again, as recommended by your health care professional.
How Vertigo Can Be Cured?
Living with vertigo can be incredibly difficult. As well as making you feel dizzy and uncomfortable, it can also get in the way of everyday activities and prevent you from driving. It can also be very hard to convince other people to take your symptoms seriously, as vertigo and dizziness can seem like minor problems to someone who’s never been affected. So what can you do to free yourself from your symptoms?
What is Vertigo?
Vertigo is a feeling of dizziness and motion that can make you lose your sense of balance. It feels as if the world is moving, tilting or spinning around you, even when everything is still. Some people get a sense of vertigo when they’re in a moving vehicle or on a funfair ride because the world is moving around them while their bodies are sitting still. However, vertigo can also happen if there is a problem with the balance organs in your inner ear. You can experience vertigo in any time and place if your sense of balance gets confused.
- Symptoms can last for just a few seconds or for hours at a time (in severe cases, vertigo can affect people for even longer)
- The problem often goes away by itself, but you should see a doctor if it doesn’t or if it keeps coming back
- Ask for an urgent appointment if you also have a bad headache, you’re feeling sick or you have a fever too
- If you have double vision, hearing loss, trouble speaking, or you feel weakness, numbness or tingling in your arm or leg then you should go to A&E right away
Possible Causes of Vertigo
Vertigo can happen for many different reasons. If it is associated with other symptoms, it could be a sign of infection or even a stroke. However, in most cases it will be linked to the balance organs in your inner ear.
When you see a doctor about vertigo, they will ask about how and when the symptoms appear. The doctor will want to know if they tend to happen when you’re doing particular activities or if you have any other symptoms or health problems.
You might also need some tests to check on your balance or examine your ears. The test could be as simple as getting you to sit down and then stand up quickly to see how it affects your balance. However, in some cases more specialised tests may be needed to understand what’s wrong.
If the problem is linked to your inner ears then it could be caused by:
- Benign Paroxysmal Positional Vertigo: when tiny particles in the ear affect your balance organs as they move around, often when you change position suddenly
- Ménière’s Disease: an inner ear disorder associated with a build up of fluid, it often causes tinnitus too
- Labyrinthitis: when an infection causes inflammation in the inner ear that affects the nerves carrying messages from the balance organs
Treatments for Vertigo
Vertigo will often go away by itself, but if it is severe or happens regularly then it’s important to see a doctor. An ENT consultant will be able to find out why it is happening and recommend treatments to relieve or manage your symptoms. The best approach will depend on the cause of your vertigo.
Possible treatments for vertigo include:
- Antibiotics to clear bacterial infections
- Repositioning manoeuvres to shift any debris affecting the balance organs
- Medication to relieve associated symptoms like nausea
- Surgery can sometime help, for example if there is an injury or tumour affecting the inner ear
Some kinds of vertigo can be completely cured. For example, if you’re experiencing vertigo because you have an ear infection, it may be possible to prescribe antibiotics to eliminate the cause. However, some conditions that cause vertigo can’t be cured so easily. You may need to find ways to manage your symptoms if they can’t be stopped completely.
You can also do some simple things at home to reduce the effects of your vertigo. When your symptoms appear then you can try:
- Sit down as soon as you start feeling dizzy or off balance. However, try to do it calmly and smoothly so that you don’t make your symptoms worse.
- Lie down in a darkened room if sitting doesn’t help. It should help to relieve the spinning or tilting sensations. Take as long as you need to recover and don’t rush back to work or other activities.
Taking these steps should help to relieve your symptoms so that you feel less dizzy. Taking precautions such as sitting or lying down will also prevent you from hurting yourself by falling over while your balance is bad. You might also want to use a walking stick if you’re worried about falling.
If you’ve been diagnosed with a balance disorder or you’re often affected by vertigo, there are also some simple things you can do to reduce the chances of your symptoms coming back:
- Don’t bend down if you need to pick something up. Use your knees to reach the ground while keeping your head upright instead.
- Try not to stretch your neck, for example when exercising or reaching up to take things from high shelves or cupboards. Choose different activities or ask for help instead.
- Keep your head as stable as possible. Don’t make any fast or sharp movements.
- Always turn the lights on before getting out of bed in the dark. Being able to see will help you to stay balanced when you can’t trust your inner ears.
- Don’t change position suddenly, especially when standing up after sitting or lying down. Use a couple of pillows to keep your head raised during the night and take a moment to pause and sit on the edge of the bed when you get up in the morning.
- Anxiety can make your symptoms worse, so try not to worry too much. Relaxation techniques such as mindfulness or breathing exercises might help. You can also see your GP or a therapist for help.
Do you have any other tips for managing vertigo?
TIMESOFINDIA.COM | Last updated on -Oct 8, 2020, 16:06 IST Share fbsharetwsharepinshare Comments ( 0 )
01 /6 Home remedies for vertigo
Vertigo is a sensation of spinning and dizziness, which can make people feel sick and limit their movement. While people take over the counter medicines to treat vertigo, it’s not always required, especially when natural remedies can work well without any side effects.
First things first, when a person feels dizzy, he should sit down immediately to reduce the chance of getting injured if they fall.
Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
If you feel dizzy often, you must consult your doctor to know the underlying cause of it. Though if it’s happening for the first time, here are some home remedies you can try.
02 /6 Ginger tea
According to a study published in the Journal of Acupuncture and Tuina Science, ginger root can reduce the effects of vertigo.
You can consume it by boiling the ginger root in water for 5 minutes and then sipping this water. You can add honey to the water to reduce the bitterness. Drinking ginger tea twice a day can help reduce nausea, dizziness and other vertigo symptoms.
03 /6 Almonds
Almonds are a rich source of vitamin A, B and E. Eating a handful of almonds can help ease the symptoms of vertigo.
Though it is yet not clear how exactly almonds help in combating the condition.