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How to deal with depression

Try these coping strategies if you’re feeling depressed.

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Stay in touch

Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.

Be more active

Take up some form of exercise. There’s evidence that exercise can help lift your mood. If you haven’t exercised for a while, start gently by walking for 20 minutes every day.

Face your fears

Don’t avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

If this starts to happen, facing up to these situations will help them become easier.

Don’t drink too much alcohol

For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won’t help you solve your problems and could also make you feel more depressed.

Try to eat a healthy diet

Some people don’t feel like eating when they’re depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

Antidepressants can also affect your appetite.

If you’re concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.

Have a routine

When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.

Seeking help for depression

Get help if you’re still feeling down or depressed after a couple of weeks.

Treatments for depression include psychological therapies and antidepressants.

You can refer yourself for psychological therapies like cognitive behavioural therapy (CBT) or counselling on the NHS. You don’t need a referral from your GP.

You can talk it through with your GP first if you prefer. Your GP can also tell you about antidepressants.

If you start to feel that your life isn’t worth living or about harming yourself, get help straight away.

  • contact Samaritans on 116 123 for 24-hour confidential, non-judgemental emotional support
  • call your GP and ask for an emergency appointment
  • call 111 out of hours – they will help you find the support and help you need

Audio: low mood and depression

In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression.

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Page last reviewed: 31 October 2018
Next review due: 31 October 2021

Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be.

How to deal with depression

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

How to deal with depression

Everything feels more challenging when you’re dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle.

But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.

Click Play to Learn More About Living With Depression

This video has been medically reviewed by Daniel B. Block, MD.

Build a Support Network

One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support.

For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved ones to help can go a long way toward improving your depression.

For others, a depression support group can be key.   It may involve a community group that meets in your area or you might find an online support group who meets your needs.

Reduce Your Stress

When you’re under stress, your body produces more of a hormone called cortisol. In the short-term, this is a good thing because it helps you gear up to cope with whatever is causing the stress in your life.

Over the long run, however, it can cause many problems for you, including depression. The more you use techniques to reduce stress, the better because it will reduce your risk of becoming depressed.

If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database.

Improve Your Sleep Hygiene

Sleep and mood are intimately related. A 2014 study found that 80% of people with major depressive disorder experience sleep disturbances.  

But, you might feel like you just can’t fall asleep. Or perhaps you struggle to get out of bed because you feel exhausted all the time.

Good sleep hygiene could be key to improving the quality and quantity of your sleep.

Turn off electronics at least an hour before you go to bed. Use dim light to read a book or engage in another relaxing activity.

Only use your bed for sleep and sexual activity. Doing work in bed, or even in your bedroom, can cause you to associate your bed with stress, rather than relaxation.

Improve Your Eating Habits

Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness that nutritional psychiatry is becoming mainstream.

There are many brain-essential nutrients that can affect depression. For example, a 2012 study found that zinc deficiency is associated with symptoms of depression.

Improving your diet could be key to reducing your symptoms.

But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician.

Learn How to Stop Negative Thoughts

Depression doesn’t just make you feel bad, it can also cause you to think more negatively. Changing those negative thoughts, however, can improve your mood.

Cognitive behavioral therapy (CBT) is a type of therapy that works to alter common patterns of negative thinking called cognitive distortions in order to eliminate depression.   There are also many self-help books, apps, and online courses that can help you learn how to change your unhealthy thinking patterns.

Beat Procrastination

The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting.

Putting things off fuels depression. It can lead to increased guilt, worry, and stress.

It’s important to set deadlines and manage your time well. Establish short-term goals and work hard to get the most important things done first. Each task you successfully complete will help you break through the habit of procrastination.

Get a Handle on Your Household Chores

Depression can make it difficult to complete household chores, such as doing the dishes or paying bills.

But a pile of paperwork, ​the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness.

Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. But, seeing your progress in the home can be key to helping you feel better.

Create a Wellness Toolbox

A wellness toolbox is a set of tools that you can use to help soothe yourself when you are feeling down.  

The tools you find most helpful might not work for someone else so it’s important to carefully consider what things can help you feel your best.

Think of things you like to do when you’re happy. Then, when you’re feeling down, try one of those activities.

Cuddling your pet, listening to your favorite music, taking a warm bath, or reading a good book are just a few tools you might find helpful.

Create a list of the activities you might try when you’re feeling bad. Then, choose an activity to try when you’re having a particularly rough time.

Press Play for Advice On Dealing With Sadness

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring best-selling author Helen Russell, shares how to accept and embrace your sadness. Click below to listen now.

I’m not going to try to make dealing with depression sound easy or sell you some lies. But depression is manageable and you can most definitely live a great, full life with a depression diagnosis. These are my ultimate tips on how to deal with depression in the most effective way possible.How to deal with depression
Dealing with depression can make us feel as though the world is closing in on us. When getting diagnosed many of us lose hope and believe that life will forever feel dull and meaningless but that does not have to be true.

There is no doubt that depression can certainly have an effect on one’s life but you are still so much more than a diagnosis.

Learning how to manage your depression symptoms and finding different ways to cope with depression can and will make your life so much better.

I want to give you the ultimate tips on how to deal with your depression. Using these tips I was able to bring myself out of a very dark place and thanks to them I can finally say that I have found happiness in my life.

This post is all about the ultimate tips on how to deal with depression.

1. Express Yourself Creatively-

This one is so much harder than it sounds. Depression can make you feel extremely numb, exhausted, and overwhelmed.

I find using creative outlets as a way to express and understand my emotions very effective. Doing so and seeing all my negative thoughts and feelings turn into art makes everything feel so much better. It gives me a different perspective and a true chance to understand and let go of negativity.

Write, paint, act, whatever it is that works for you. Giving yourself a place to truly feel and let go of your emotions is so helpful when coping with depression and will make you feel so much better and help release pain and stress.

I know that at times truly letting yourself feel your emotions let alone expressing them seems impossible, remember to take it one day at a time, and don’t be too hard on yourself.

2. Stay In Touch-

Depression can make you want to do nothing but curl up in a ball and stay in bed for days at a time. We barely have the energy to take care of ourselves let alone stay in touch and keep up with relationships.

On top of that, a lot of us who struggle may develop low self-esteem or feel like a burden to others. Remember you are so much more than your illness and you are truly worthy and deserving no matter how much it doesn’t feel like it right now.

Interacting and socializing with others can keep you from falling into a deeper depression and help you stay motivated.

I know when dealing with depression this is much easier said than done but even the little things count. You don’t have to go out every night or be overly social, try to do as much as you can.

3.Have Some Sort Of Schedule

When I first began seeking help for depression one of the most common answers I got when asking how to deal with depression was that I need to stick to a strict schedule. Although I do believe this can be very effective I know this isn’t always possible.

Try to have some sort of routine, whether it consists only of eating and taking showers or a fully packed schedule, listen to yourself and do whatever you currently can handle.

Do something, every “small” thing counts, you don’t have to be extremely efficient but don’t just rot in bed all day. Have some sort of plan, something to do, and stick to it.

Take it day by day and challenge yourself a bit more each time, keep going I know everything may be hard right now but it gets easier and will be worth it in the end.

4.Motivate Yourself-

Staying motivated when dealing with depression is tough to say the very least. You need to find whatever it is that will keep you going.

Remind yourself that there are better days ahead and stick to even the smallest things that make you feel good(not talking about unhealthy coping mechanisms that have long-term consequences here).

Depression can mess with your self-esteem and sense of self-worth so remember to remind yourself how amazing and strong you are that you keep pushing. People with depression often do the opposite and bring themselves down but you need to be your own best friend and become your number one supporter.

I find reading motivational quotes, books and poetry keeps me motivated and feeling good. Getting myself to exercise when really struggling with my depression is hard but I also find that when I do exercise it has a very positive effect on me and keeps me motivated.

5. Talk To Someone

Many times when struggling with depression the last thing you want to do is talk it out, and truly giving it room makes it feel so much more real.

But talking about it can also be very helpful. Hearing yourself out loud and having another person’s point of view, may lead to you understanding or solving things you wouldn’t be able to without talking it out.

In addition, when struggling we all need support, and knowing someone else can hear us is very comforting. This doesn’t necessarily have to be a therapist, you can talk to a friend, family member, anyone who you feel is right for you.

You can do something to deal with depression. In Australia alone, over 3 million adults suffer from depression annually. You are not alone in your struggle. Never lose hope because studies and research show that people can conquer depression. The following are the things that you can do right now to face depression head-on:

How to deal with depression

1. Journal

Writing your thoughts down will greatly help. It will allow you to be fully free in expressing your thoughts, struggles, and feelings. Being fully aware of your thoughts and your concerns will fully allow you to manage your stress. Depressed people are often stressed because they feel overwhelmed with life.

With journaling, people can easily pinpoint every single concern and see matters from a totally different perspective. Writing things down relieves the mind from stress. It gives an undeniable sense of control and power.

2. Nurture Your Self-Image

Depressed people have low self-confidence and self-esteem. To do something about this, you need to intentionally do things that will make you feel good about yourself. Take a long relaxing bath and wear something nice. Spritz your favorite cologne and make yourself look good.

Looking good is the easiest way to feel good. You can also spend time with people that make you feel good about yourself. You can also get a haircut!

3. Try to be social to deal with depression

The easiest thing to do when one is depressed is to withdraw from all social connections. When one is withdrawn, one will feel more alienated and isolated. It becomes too easy to feel hopeless, scared, and overwhelmed. This is why it’s still best to reach out to friends.

Invite a friend to go on a short walk with you. Chat online on just about anything. Humans are social creatures. Depressed or not, you need a good dose of human connection to keep yourself healthy and well.

4. Daily routine helps to deal with depression

Keeping a daily routine will change your life. You will be amazed at how relaxed and at ease you will be. You’d have an easier time dealing with depression because your whole system will be acclimated to your daily energy flow and activities.

Depression is easier to deal with if your body is relaxed and at ease. Routines immensely help because it creates stability and consistency that promotes focus and inner peace.

5. Get good sleep.

You will be surprised at how a good night’s sleep can change your mood. You may even realize that you’re not even depressed — you just simply lack sleep. It’s impossible to function well and regulate one’s energy and emotions if one lacks sleep.

If you can’t do anything right now, the least that you could do is aim to have at least 7 – 8 hours of sleep at night. Incorporate this with setting up a routine. Aim to always wake up at the same time. You’d be amazed at how different it will make you feel.

6. Get moving.

Exercising is a magic pill. Not only will it make you fit, but it will also allow you to deal with depression effectively. It doesn’t have to be strenuous and heavy, you can simply opt to get moving. May it be walking, dancing, or stretching.

This is the case because exercise is potent in relieving people from stress. Continuously moving triggers the brain to release endorphins that make people feel good. This is why top Bali rehab centre coaches incorporate daily fitness activities to people under their care. Exercise truly helps.

7. Avoid alcoholic drinks.

You should avoid alcohol and drug use at all costs as they will just make your depression worse. If you’re already taking medicines for depression, alcohol and drug use will not go well with them. You’d just end up feeling more drained and exhausted without even knowing why.

To deal with depression effectively, you should be strict in aiming for a healthy and balanced lifestyle. Drinking any of your pain and concerns away is never the answer.

8. Eat nutritious foods that boost your mood.

Be proactive in creating a healthy diet for yourself. Consume foods high in omega-3 fatty acids like salmon. Foods high in omega-3 fatty acids can improve your mood immensely.

Maintaining a well-balanced diet is essential because it will allow you to be fit and feel good about yourself. Eating junk food will only make you feel more depressed and out of control.

9. Ask for support.

You should know that you can always ask for support. Ask your friends or family members if they can spare some time for you. Be open with what you’re dealing with and ever ready to receive love and support from them.

Please give yourself the chance to be helped and cared for. Having family and friends that know what you’re going through will make you feel way better and motivated. You won’t feel alone in your struggle. And sometimes, that is simply what depressed people need.

10. Schedule an appointment with a therapist.

You should only do this if you’re ready for it. You should never feel forced or compelled to work with a therapist if it does not ring true to you. Working with a therapist will greatly help you because you’d have someone who can compassionately listen to you while analyzing and evaluating all your concerns by putting them in the proper perspective.

A therapist will help you get through depression by allowing you to fully ventilate all your pains and concerns through a medical lens. Your therapist will give you tools on how to handle stress and improve your sense of self. A therapist can also provide medication if needed.

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Depression disturbs our mind. When your loved one is experiencing depression, your assistance will play the major role. Depression drains an individual’s energy, encouragement and positivity. Seriousness of depression should not be underestimated. How to deal with someone with depression? Thinking and fulfilling own need is necessity, not selfishness. Failure of achieving our needs could lead to depression.

Dealing with depressed person is quite challenging. Emotions are heightened during depression. Seeing your near and dear one depressed, it’s natural to feel anxiety, fear, sadness and frustration. So are you depressed of dealing with the depressed person? If you are, no need to worry. Here are some tips that clarifies how to deal with someone with depression.

How to Deal with Someone with Depression?

How to deal with depression

1. Understanding

Understanding plays major role in an individual’s life. It is more sensitive when someone you care about or loved one is depressed. Understanding shows that there is someone always caring for you. Let the depressed person know that you are caring about them. Understands them well. And they are of great concern for you. You’ll also need to understand their wants and the reason behind depression. Better understanding helps you to deal with depressed person.

2. Stay around

Being with the depressed person could be the best thing to do. Staying around, holding hands can heal the depressing moments. Talking about caring and showing their importance in your life can help out. Being around with them, they could be able to distract their mind off from the depression. And thus encourages to feel refresh and optimist.

3. Sharing feelings

Sharing feelings and emotions strengthen the bond with the one you care about. It is seriously important while dealing with someone with depression. Sharing feelings and thoughts might pacify the mental and emotional distress. It could be beneficial for both depressed person and caregiver. Sharing is caring. Share good moments. This pacifies the depressed one easily and so to deal with.

4. Avoid advising

Thinking about advising the depressed one? Probably it’s not the good time. Depression is pretty rough time to deal with. However, advising is normal to share with the loved ones. You would do anything to solve the problem. Depressed person need proper guidance and advice. Yet, a little pessimism in advising, they may feel insulted. Wait and watch for the perfect timing and trigger for the perfect advise.

5. Don’t criticize

Your words and behavior are too important to be cared for. The way of using your words can overwhelm depression rather than managing. Criticizing them can have bad influence. Let them feel how they want to. Going easy with them help to manage depression automatically. Forcing will only worsen the situation. But don’t encourage them in the negative thoughts. Not criticizing is the way how to deal with someone with depression.

6. A small expression

Emotional words are not always likely to be used. Reason? Depression is the time when depressed people want someone to calm them rather than talking. Gestures indicating some expressions must be used rather than all the way of talking. It would be perfect to ease up the condition. Texting, leaving voice mail, sending cards may be the best way to show caring and affection towards them. It’ll be good way to deal with them. Even small and simple activities can comfort the situation.

7. Encourage activity

Involving them in the activities like watching movies, breathing fresh air, hanging around in restaurants and more will encourage them to overcome the depression. Exercising is also good as the depression reliever. Going on walks together is another better option. It’ll keep mind fresh and out of depression. This helps you to deal with someone with depression.

8. Learning about depression

In order to deal with the depressed one, you need learn about depression foremost. The more you understand about depression, more you will be able to tackle with those having depression. Review varieties of books that could help you to get knowledge regarding depression. Higher the knowledge, higher will be your efficiency to deal with the depressed one.

9. Be patient

Keep patient with the depressed one. It could help them to know the cause behind their depression. Their free of depression is all what you want. Doesn’t matter how hard the situation would be, how hard the treatment would be. Yet you should always be there for them.

Patience is very powerful. Hope comes with the patience. Hope keeps us alive. And there will be the hope of light that leaves sorrow and depression behind. Having patience you will get to know how to deal with someone with depression.

10. Visit a doctor

If the depression continues to intensify, visit a doctor as soon as possible. Seek help form the expertise and perform medication. Accompany the depressed person while treatment so that they would not feel alone. Scheduling the medication for them can be fruitful. Your presence in treatment helps them to encourage taking medication. It’ll rationally help to deal easily with someone with depression.

  • 16:44, 7 Jul 2021
  • Updated : 17:09, 7 Jul 2021

DEIDRE SAYS: Almost 20 per cent of people met the criteria for depression in June 2020, compared with just under 10 per cent between July 2019 and March 2020.

Depression is more than feeling unhappy and fed up for a few days – it’s a low mood that lasts for a long time, and affects your everyday life.

How to deal with depression

There can be physical symptoms too, including tiredness, a lack of appetite, low libdio and aches across your body.

There are various possible causes, and these tend to differ person-to-person.

Sometimes it’s caused by a life-changing event such as childhood trauma, abuse, bereavement.

But those with a family history can also be at risk. Certain types of medication can also bring it on as a side effect.

  1. Open Up

Many people find it a tremendous relief to open up to a partner, friend or family member about how they’re feeling.

If you feel unable to open up to someone close to you, call the Samaritans on their 24-hour helpline.

For more advice from Dear Deidre

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  1. Meditation

This can also provide relief from depression and is becoming increasingly popular.

Mindfulness meditation – concerned with focusing on the present moment – in particular, has been clinically proven to reduce the recurrence of depression.

If you’re new to the practice, guided meditations can be a good place to start. Plenty are available on apps such as Headspace, or on Youtube and Spotify.

  1. Cognitive Behavioural Therapy

This form of therapy focuses on practical techniques to use when depression, as well as feelings of anxiety and stress, hit.

Use the directory of the British Association for Behavioural and Cognitive Psychotherapists to help you find a local counsellor. Your GP may also be able to refer you for help on the NHS.

More information is available in our Help For Your Depression support pack.

Whatever your worry, you’re not alone. The Dear Deidre team will be able to recommend your best next steps to help get your life back on track.

For a support pack and personalised advice, email us at [email protected] or for a prompt response, message us on Facebook.

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In this busy and competitive world, everyone is suffering from depression. Depression makes the person helpless, thus increases the suicidal rates. Along with medication and therapy, there are a lot of things that a person can do to deal with depression. Here, I am going to discuss the ways of dealing with depression and anxiety.

Make a routine

One of the best ways to deal with depression is to make a routine. If you are suffering from depression, then make a daily schedule and try to implement it. It will help you to come out from the phase of depression. By spending your day according to schedule, you have no free time to think about depressing things.

Exercise

Exercise is the best way to deal with depression and anxiety. It is not necessary to do heavy exercises, only walking half an hour daily is enough to get the benefit. Exercise stimulates the endorphins chemicals and thus redirects the brain in a positive direction.

Challenge negative thinking

Few thoughts come to your mind when you are suffering from depression, such as you are worthless people in the world and Nobody like you. To deal with these negative thoughts, you have to analyze yourself and why you are thinking like that. Challenge these thoughts, and try to live in reality. It takes a long time, but it will be very helpful.

Serve the Others

One of the best ways to deal with depression is to serve others. When you see the other’s problems, then you will find your problems baseless. Serving doesn’t mean doing big for others. Only small things can solve their problems, and also help you to come from a depressed phase.

Take proper Sleep

The best way to deal with anxiety is proper sleep. Nowadays, due to busy routines, people do not take proper sleep. That’s why they are more depressed. To avoid this, proper sleep (not too much and not too little) should be taken.

Remind the good things that you have done

One of the main reasons for depression is that we always think about the bad or wrong things. That can be only overcome if we remind the good things that we have done. Every bad phase of our life teach us, so we should remember the positive aspect of that bad phase, instead of focusing on negative aspects.

Spend time with loved ones

Loneliness is one of the main signs of depression that can affect a person badly. It can be overcome by spending time with loved ones. One of the main reasons that we can not meet with loved ones is that we feel ourselves a burden. Try to spend time with the people who genuinely care for you.

Eat healthy food

One of the best ways to deal with depression is to make a healthy meal. Many people in depression start overeating that further disturbs their health. A healthy meal can not overcome your depression suddenly, but it helps you to deal with anxiety and depression.

Avoid alcohol and other drugs

Many people in depression start using alcohol and other drugs. They do not want to face themselves and also the world. That’s why they take the help of drugs. Remember, that by using drugs and alcohol, you are further moving toward depression. You have to avoid alcohol and drugs to come out from this phase.

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It is approximated 90 percent of individuals who try self-destruction have actually an identified psychological condition. To find out more on depression and also various other fitness problems please most likely to Vi Bronkhorst. Another truth about depression with even more implications than very first meets the eye, is that cognitive behavior modification is commonly acknowledged as an efficient proof based treatment for depression.

How To: Start a conversation with a stranger in an elevator. How To: Make friends in a crowd of strangers. How To: Deal with overwhelming anxiety & depression. How To: Get out of the friend zone with someone you like. How To: Successfully introduce your new boyfriend to judgmental.

Nowadays depression is one of the most spread serious disorders that spoil the life of millions of people. Do all possible things to fill their life with joy and positivity. I’m not a doctor, but I’ve experienced a tremendous pain of my depression and I know that the shoulder of a friend or.

How can I help someone with depression? Depression is a serious but treatable disorder that affects millions of people, from young to old and from all These feelings are all normal. It’s not easy dealing with a friend or family member’s depression. And if you neglect your own health, it can become.

What I wanted to inform you with this short article is that, if you don’t really wish to go to therapies, as well as you simply want to communicate with other people, be around individuals who totally recognize you as well as do different tasks, after that social anxiety support groups are ideal for you. I have discovered these adverse effects can obstructed by stabilizing with additional lithium orotate consisting of 1mg to 10 mgs of lithium (14 pill to 2 five mg pills) for at least 3 days before application with dextromethorphan. The other thing what Damasio states and the majority of the psychoanalyst would most definitely concur with him is that mental illness create the core of most emotional illnesses and also the most effective instance in this instance is depression.

How to deal with anxiety and depression in your child – More than 1 in 10 children ages 12 to 17 suffered from at least one episode of major depression in 2014.

m ugly,” or “I don’t have any friends,” Moreno said. In the past, dialectical.

We Asked the Experts How to Help a Friend With Depression and They Had Some Amazing Tips You’d Never Think Of. Yet, maintaining relationships is one of the best ways to deal with depressive episodes. It’s important for your friend to know that you support them, however emotional or.

How to deal with depression

For years, experts have taken a one-size-fits-all approach to treating depression, leaving a significant number of patients unsatisfied and still unwell. But researchers now recognize that there are likely many variations of the illness, and each might respond best to a particular treatment. This shift has led to alternatives to the standard protocol—some of which can be tried today, no prescription required.

Heartening Moves
Runner’s high is not a myth. In fact, a meta-analysis involving more than a million subjects has shown that aerobic exercise can help prevent depression. “Adopting and maintaining exercise habits at any age can mean a significantly decreased risk of depression in the future,” says lead author Felipe Schuch, PhD.

One possible explanation is that exercise increases levels of brain-derived neurotrophic factor, a protein that helps nerve cells grow and survive, thereby producing antidepressant effects. But since working out activates most of the body’s systems, it’s likely fighting depression on multiple fronts, says Brandon Alderman, PhD, director of the Exercise Psychophysiology Lab at Rutgers University. His team found that aerobic exercise can reduce rumination; they also discovered that mildly to moderately depressed people experienced a nearly 40 percent decrease in symptoms when they ran for 30 minutes (and meditated for 30 minutes) twice weekly for eight weeks.

How to deal with depression

There’s an intriguing connection between bodily inflammation and emotional deflation: Studies reveal that taking the anti-inflammatory celecoxib (Celebrex) can further alleviate symptoms for people on antidepressants. Other research suggests that consuming omega-3 fatty acids may decrease inflammation while improving mood.

Brain inflammation can be 30 percent higher in clinically depressed patients, according to a 2015 study, and even mild depression is linked to elevated levels of pro-inflammatory markers. K. Ranga Krishnan, MD, dean of Rush Medical College, notes that people with psoriasis, an inflammatory skin disease, often have depression—and when they’re treated with anti-inflammatories, their mood typically improves along with their skin. Based on these and other findings, researchers hope to develop anti-inflammatory medication that targets depression.

How to deal with depression

It’s known as Special K on the street and as an anesthetic in hospitals. And for about half of the treatment-resistant depression patients who received an IV ketamine infusion in studies, it was a miracle drug that reduced symptoms by 50 percent (or more) within a couple of hours. One of the key things ketamine does is work on the neurotransmitter glutamate, used by about 90 percent of the brain’s synapses, says Chadi Abdallah, MD, assistant professor of psychiatry at Yale School of Medicine. “The chronic stress of depression weakens those synapses; ketamine sends the message that they need to be strengthened,” he says.

Ketamine clinics around the country offer this off-label treatment even though long-term consequences are unknown. Some patients experience side effects like temporary nausea or an out-of-body sensation, says Carlos Zarate Jr., MD, chief of the experimental therapeutics and pathophysiology branch at the National Institute of Mental Health. He’s working to develop a ketamine drug that won’t cause negative side effects and plans to begin testing it by next year.

How to deal with depression

Approved by the FDA for mildly treatment-resistant depression in 2008, transcranial magnetic stimulation “delivers pure energy into the brain,” says Stephan Taylor, MD, a professor of psychiatry at the University of Michigan. Magnetic coils are placed on one side of a patient’s head to induce electrical currents that cause neurons to discharge. Therapy typically involves four to six weeks of 30- to 40-minute sessions administered five times a week in a doctor’s office and can be as effective as taking antidepressants—with fewer side effects. Says Taylor, “The idea that we’re able to ameliorate depression with a magnet is a pretty cool thing.”

How to deal with depression

Life is not always like you thought it might be. Some things never turn out as we want them to. People cheat us, friends leave, we lose a loved one, dreams get shattered. Getting up when you are knocked out by life is a way to go. But sometimes life puts you in a place where you just cannot get up and fight it, instead, you get isolated and alone. Depression takes a toll on you when you are not able to pull yourself up and face life. In this article, we are going to talk about the ways with which you can deal with depression as a student. Please keep in mind that this is not a piece of medical advice. Cronic depression should be treated by medical professionals. So let’s get started.

How to Effectively Deal with Depression As A Student?

Like youngsters from any part of the world, it is difficult to deal with depression for Indian students too. The communication gap between parents and children might be one of the reasons behind it. People may not fully understand the seriousness of depression, but for someone who goes through depression is passing day becomes a nightmare. No matter what’s the situation, you gotta stand up, fight the situation and lead your own life like the crusader. Before talking about how to deal with depression, let’s see how to know are you in depression.

How to Know If You Are in Depression?

  • You feel helpless and hopeless, thinking that things cannot get better.
  • Consistent sadness and self-blame.
  • You no longer enjoy the things you once loved to do.
  • You don’t want to go out anymore.
  • Problems in interacting with people.
  • Sleeping a lot or very less than usual resulting in insomnia.
  • Unusual weight gaining or weight loss, overeating or loss of appetite
  • Sudden anger or sadness
  • Pessimism and not doing things because you think they might take a lot of energy.
  • Energyless body, fatigue, body pain, and headaches
  • Suicidal thoughts
  • Low self-esteem

Things You Can Do to Deal with Depression

Depression should be treated by the right help and medical professionals. In this section, we have given some simple things which can aid in the journey of recovering from depression.

Go out in Sunlight

Staying in your room the whole day will not help if you want to beat the depression. You need to go out in sunlight or take a walk in the park or just listen to some positive, inspiring music while sitting in the park. Staying in a dark room will increase the negativity and eat out the willingness to do things. Take a trip to a nearby store to buy groceries. Visit the museum. In short, just step out.

Stay Connected With Supportive People

Keeping social interaction alive will help you to deal with depression in a better way. Talk with your friends, family and loved ones. The people who care for you will always help you to get out of the depression. Go out for a movie with your friends, help a friend to do the shopping. This will help you to revive the feeling of companionship. They may not directly help you in coping up with depression, but at least being cut from constant negative thoughts will help you go ahead inch by inch. And in such situations, every small thing counts.

Keep Moving

While suffering from depression even getting out of the bed seems difficult. But sitting at one place the whole day will make your mind to overthink things and it will saturate your mind with unnecessary things too. Exercise is the best antidepressant. Keep your body moving. Go for a walk. Start with small things and build up from there. Take baby steps.

Keep Yourself Busy

When you keep yourself busy in stuff, your mind won’t have time to think about other things. Get a routine. Follow it. Do things which need more amount of interaction and concentration. This will you to keep your mind away from thinking about negative things.

Do Things That Make You Happy

Do you love painting and you miss the time when you used to spend hours while painting? Then now is the time to revive that dormant hobby which once was everything for you. Keep yourself busy with your hobby. Some love painting, some can just can’t stop reading a novel once they start reading it. Now is the time to follow your hobbies again. This will make you happy and will keep your mind away from the thought of being depressed.

Talk In-Person Instead of Texting and Calling

Although social media is the fastest way to communicate with people, it lacks the human touch. Talking face to face is still the best way to interact. When you talk in person with people you get to know them better, you can understand them better also it will help you with your social anxiety.

Limit the Time You Spend on Social Media

The Internet has simplified everything around us but every coin has two sides. Social networks have created the Social Media Anxiety and FOMO(Fear Of Missing Out) where you feel that you are missing out something when you see your friends on social media having fun or buying expensive stuff or visiting exotic places. To avoid feeling left out, limit the time you spend on social media and appreciate the good things you have in your life.

Support Others To Support You

The best way to help yourself is to help others. By helping others you get the feeling of satisfaction and fulfilment. Volunteer for social work. Help people in daily life. Help old people to cross the road. Help a child to complete his/her homework. This will surely help to overcome depression.

Get You A Pet

No offence, human interaction is the best way to recover from loneliness. But sometimes all you need is a pet to play with you. Who can avoid a dog jumping all over you when you return home or a cat cuddling itself near your feet. Pets are a blessing!

Practice Meditation

Meditation is the best way to relax your mind. Meditation will clear your mind from unnecessary thought and negative thinking. It doesn’t have to be a complex meditation. Just close your eyes and breathe.

Surround Yourself With Motivation

Whatever you see, read and listen stays in your mind, so why not surround yourself with the things which will motivate you and help you to overcome the depression. Read inspirational poems, quotes, and stories to motivate yourself.

Always keep one thing in your mind, “The Only Thing That Is Constant Is Change.” Time heals everything. Never lose hope. Keep Rocking. Keep Smiling…

If you found this article helpful then please let us know in the comments below.

How to deal with depression

Medications that may be effective at treating teen depression include serotonin re-uptake inhibitors, or SSRIs. These medications may help increase a brain chemical called Serotonin to improve the symptoms of depression.

There’s no denying it—raising a teen is difficult. But raising a teen who is depressed is even more challenging. Depression in adolescents is a serious mental illness—one that can end with severe repercussions. [1] Yes, depression can occur at any time, but for teens—who are already facing peer pressure and/or parental pressure, all while undergoing hormonal changes—it can hit and.

Your teen may feel as if alcohol, marijuana or other drugs lessen depression symptoms, but in the long run they worsen symptoms and make depression harder to treat. Talk with the doctor or therapist if your teen needs help to deal with alcohol or drug use.

On the street, customers typically take several grams a day and also can endure extreme bladder troubles as well as impaired brain feature. When dispirited, you may hear thoughts telling you to be alone, maintain silent as well as not to bother individuals with your troubles.

Here’s how to approach the topic gently and offer support. 1. Ask (and keep asking) Start by finding a quiet, private time to have a conversation. It may help to approach the subject with just.

Interpersonal therapy (IPT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) have all been shown to be helpful for teenagers with depression. Make sure that your child has had a thorough evaluation that includes treatment recommendations to help guide you.

Natural, sugar-free fruit juices container help prevent the danger of weight problems, as well as it can also sustain brain development and also advancement. This in turn might underlie the reported signs and symptoms of anxiety, anxiety as well as depression in clients who have actually contracted the infection. Senior people frequently other than this as a part of their old age, but youths can occasionally deal with depression because of this.

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Don’t let the fucking world or anyone around you for that matter CONTROL YOU. #depression #DONE #Believe #takecontrol

Idk who needs to hear this but it’s ok to seek out professional help with #AngerManagement, self-doubt, & any other #MentalHealth needs. Incarceration can increase #anxiety, isolation, #PTSD, and even #depression. Please help your loved ones find the help they need after prison.

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Is anyone ever truly choosing to be lazy to the point that it actually causes harm? Or is it undiagnosed (or even diagnosed) adhd, anxiety, depression, etc? Is lazy weaponized as an abelist term? #lazy #adhd #anxiety #depression #ptsd #mentalhealth #abelist

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5. Monitor their symptoms. There are specific symptoms you can monitor in your teen and they include sleep patterns, eating patterns, feelings of guilt, loss of interest in things they were normally interested in, energy levels, difficulty concentrating, feelings of irritation/agitation, self-reported feelings of depression and suicidal ideation/attempts.

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When family stress is high, teen depression can follow – This led to youth reporting greater difficulties in regulating their behavior and emotions, a precursor to depression.

Strong African American Families Teen (SAAF-T) program was developed.

Physicians suggest it for other state of mind related or anxiety rela.

(find out more). The American Cancer Society keeps in mind that “few scientific researches have been done to review the impacts of dance therapy on health and wellness, prevention, and also recovery from illness.” Dance therapy need to be pursued under the supervision of a medical care medical professional and also should be part of a holistic wellness and wellness strategy, despite an individual’s diagnosis. Until depression and also other emotional health and wellness issues are accepted, the stigma will certainly remain to take it’s toll on our athletes.

Teen Depression statistics show some sobering increases in Depression among teens and children. According to the CDC, depression and anxiety have increased over time with some alarming trends: “Ever having been diagnosed with either anxiety or depression” among children aged 6-17 years increased from 5.4% in 2003 to 8% in 2007 and to 8.4%.

The teen years are a time of emotional turmoil, so it can be hard to tell when a teen is suffering from depression. Here are some facts about depression in teens.

In some way this depression state reduces the capacity to remember positive experiences, and what the psychiatrist is doing is attempting to bypass that and aid them to remember those memories, he claims. After mosting likely to a yoga exercise course, people typically claim that they really feel less stressed out and their moods are boosted. Behavioral treatments, such as interpersonal therapy and cognitive-behavioral therapy, work at avoiding new beginning depression.

Depression affects a person’s view of things. Things can seem dismal, negative, and hopeless. To shift your view, make it a goal to notice 3 good things in every day. The more you notice what’s good, the more good you will notice. Most of all, if you’re going through depression, show yourself some compassion and kindness.

Dealing with Teen Depression. No matter how despondent life seems right now, there are It can be hard to put into words exactly how depression feels—and we don’t all experience it the same way. As a teen, you’re more likely to suffer from depression if you have a family history of depression or.

Emotions are rolling high during adolescence and can be easily dismissed as typical teenage behavior. Becoming aware of the warning signs of depression can help both the teen and the parent when dealing with most levels of depressed behavior. A teen may show symptoms of depression in a variety of ways.

Teen depression is much more than feeling temporarily sad or down in the dumps. It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life, causing problems at home, school, and in your social life.

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How to deal with depression

Depression is one of the most fatal mental health one can have. It is not like an external injury that can be healed by applying medicine or ointment. It is the mental state of a person that pushes any person towards unproductivity. Severe depression can lead to an extreme situation even. And, as per record and study, around 20% of people who have major depression in their life also have some psychotic symptoms. Depression coupled with such psychotic symptoms is together known as depressive psychosis. Depression with psychosis is having other names also like psychotic depression, delusional depression, a major depressive disorder with psychotic features, etc.

Being a patient of this, you might experience psychotic symptoms along with hopelessness and sadness associated with the depression. It signifies that whatever you are seeing or smelling or hearing or believing is not actual. If you are unable to deal with depression with Psychosis, then it can be as dangerous as suicide.

Symptoms Observed in Case of Depression with Psychosis

A person suffering from depressive psychosis generally has the following negative feelings that affect his/her daily rhythm of life. Those are:

  • Hopelessness
  • Sadness
  • Irritability
  • Guilty

As a result, delusions, paranoia, and hallucinations used to be observed in such cases. And, if you have any sort of clinical depression, then you might experience changes in sleeping, eating, or even in your energy level. You will be too down either mentally or physically or both and this can be a result of depressive psychosis.

Cause and Risk Factors of Depression with Psychosis

Any specific cause for depressive psychosis is yet to be identified. Some research says that it might be due to the chemical imbalance in the brain, some people differ from that. Research and development on this particular aspect are going on for years, but the researchers are yet to conclude.

Depression with psychosis has a deep connection with our genetic components. While the specific gene has not been identified, but it has been observed that if your parents or siblings have depressive psychosis, then there are high chances of having the same in you also. The situation might be different and you might not be affected with depressive psychosis even if your close relatives are. But, as per research, women have a higher tendency to have psychotic depression than men. And, it is also more seen among aged people.

How to deal with depression

How to diagnose Depressive Psychosis?

Before entering into how to deal with depression with psychosis, it is to remember that a large section of people is not ready to accept this disease. They don’t think this needs to be treated and that is why they barely speak about the same. But it is one of the most fatal internal diseases that can take away the life of any person slowly. Some people are afraid of sharing this with others thinking people might assume that they are mad. But your behavior will show how much depressed you are and whether you need any sort of treatment or not.

If you are having below mentioned symptoms, then it’s a serious concern for you.

  • Depressed mood
  • Guilt feeling mentality
  • Either insomnia or too much sleeping
  • Agitation
  • Changes in weight or appetite
  • Difficulty in concentrating on any subject
  • Low energy level
  • Lack of interest in everything

If you have most of these continuing for more than two weeks, then you need to press the alarm button. You might be down with depression with psychosis and needs immediate action. Apart from the above-mentioned symptoms, depressive psychosis is also responsible to create things like hallucinations, delusion, etc. Delusion is nothing but some false beliefs that you will think as the right one and hallucination will convince you of the existence of unreal things in your vicinity. You will feel that something exists which not and this feeling is one of the major symptoms of depressive psychosis.

Depression with Psychosis Treatment

Depression and anxiety can be healed if treated properly. Although, there is no specific treatment process for depressive psychosis. Individually, there are treatments for depression and psychosis and those combinations are applied to any affected person. Counseling is the best option to deal with these types of people. But in every case, only counseling and a positive mindset will not solve the purpose. The disease needs to be uprooted from you. And for that, you might need to take the help of medications and therapies.

Medication

Medication is one of the best ways to treat people suffering from depression and psychosis. Either any specialized practitioner or any mental health professional can treat you regarding the same. They are well educated and experienced to deal with patients like these and they take proper care about the same. Doctors may prescribe medicines combining antipsychotics and antidepressants. These medicines create an impact on the brain through our neurons and nerves. There are various medicines and drugs that doctors can prescribe. But those need to be taken for the long term if you want to see any improvement in your mental health.

ECT or Electroconvulsive Therapy

If medicines are not working due to any reason, doctors do take the help of applying certain therapies to cure such patients. Electroconvulsive therapy is such where people dealing with depressive psychosis have a good chance to recover. This treatment is performed by expert medical practitioners in a hospital and general anesthesia is applied during the therapy. Here, electrical currents in a controlled amount will be administered through your brain. This will instigate the neurotransmitters in the brain to be active. But the duration and counting of such therapy are very important, else some side effects can be observed very soon. This process is followed for such people who have a high suicidal tendency and severe psychotic symptoms. Your doctor is the best person in this aspect if to undergo such therapy or not.

Conclusion

Depression with psychosis is not at all good for you. You need to come out from that at the earliest. You are the best person who can do the same and lead a normal life. If you are unable to understand the importance of such a disease, then your relatives have to take care of you by consulting an expert doctor. It is curable and one can experience good results if he/she follows what doctors have been prescribed.

How to deal with depression

Here is a complete guide on how to deal with depression in a natural way without pharmaceuticals or taking anything unhealthy.

Get A Diagnosis

Before you go out and do anything, the first step in this process is that you must clearly identify that you actually have depression. Very often, people who are going through difficult times or are just sad may mislabel themselves as being depressed when in reality they may feel down, frustrated, upset, or lethargic.

True depression is something that stems from some form of mental or hormonal imbalance where your emotional psychology is truly out of harmony. The feeling of numbness, emptiness, or indifference that so many depressed patients report is real and is completely separate from regular life emotional ups and downs.

It is highly recommended that you speak with an experienced therapist or counselor who can help you identify what is actually going on so that you are not wasting time and money on solutions that will not serve you.

However, if you cannot afford one you can also try and self diagnose. In this article you will be provided a step-by-step process on how you can try and determine on your own what is causing your depression and what to do about it.

Identify Your Symptoms

One of the best ways to begin the process of diagnosing your depression is to create a list of all of the symptoms you are dealing with. In fact, it would be in your best interest to keep a journal of how you feel throughout the day and keep record of this for at least seven days so that you and your therapist can truly understand what is going on in a broader sense.

Are you feeling bored and apathetic?

Do you feel empty inside and are not sure why?

Have you lost interest in things you normally would be interested in?

Do you find yourself moody and irritable?

Different symptoms can mean different things so its important that you identify what is actually going on.

Isolate The Root Cause

After you have compiled a list of the symptoms you are experiencing, now you can begin to determine what is actually causing them. Listed below are some of the reasons why people become depressed and what you can do about it:

A. Emotional

Cause: One of the many reasons why people become depressed is that they have unresolved emotions that have been piling up in their psyche. Over time when these issues are not dealt with, the person’s well-being can diminish over time.

Solution: You can not avoid your problems in life. They can not be swept under the rug where you hope these things go away. They must be faced head on and ideally you get some help through therapy or counseling.

B. Hormonal

Cause: Either you are not getting enough fat which is causing your brain (which is comprised of 60% fat) to not function properly. Or, your thyroid is out of balance.

Solution: Eat more saturated fat from eggs, steak, coconut oil, butter, and raw milk. Make sure you get high quality sources of these foods from grass fed organic animals that have not been processed with hormones or antibiotics. If it is your thyroid, then you need to find a good iodine supplement. Most of the foods we eat lack this nutrient which is critical for your thyroid.

C. Nutritional

Cause: Eating too much unhealthy foods with sugar. Or drinking alcohol. Both have a major effect on how your brain functions and releases serotonin.

Solution: Stop eating foods with sugar. Stop drinking alcohol. Work with a nutritionist or heath coach who can help you put together a healthy way of eating.

D. Chemical Imbalance & Stress

Cause: When you stress too much, your brains hippocampus shrinks which directly effects your ability to release serotonin. If you have been living a stressful life for more than ten years, the compounding situations have probably shrunk your hippocampus so much that you are not releasing enough serotonin.

Solution: Release stress. Find peace in your life. Learn skills to deal with tough situations in a healthier way. You can also try taking 5HTP to help with the serotonin. Although if you continue to stress the 5HTP will not be very effective.

E. Trauma

Cause: Any time of physical or emotional abuse, violent surroundings, being in an accident, or anything considered extreme that would lead to some form of post traumatic stress disorder. When a person is unable to deal with this type of situation in a healthy way, it can lead to depression.

Solution: Get outside help and find a way to release this trauma so the pain is no longer stored in your mind or body.

F. Lack of Purpose

Cause: Having no sense of direction or meaning to your life. Not having any reason to exist or move forward and progress. When a person is not evolving or participating in life in a meaningful way, you can become stagnant which leads to depression.

Solution: Take the time to find out the meaning of your life and identifying your purpose. Be specific. And if you need help, find a life coach who can guide you.

G. Lack of Sunlight

Cause: Not getting enough sun.

Solution: Spend an hour a day in the sun.

H. Lack of Love

Cause: Not having any meaningful relationships in life especially one with the opposite sex.

Solution: Learn how to find and create meaningful relationships where you can love openly and honestly. Feeling connected to others is critical for a sense of well-being.

I. Detachment

Cause: Spending too much time online and not in the real world. People who are playing too many video games, spending too much time on social media, or watching too many videos each day have become detached from the real world. This has led to a lot of people feeling numb and empty inside because they lack fulfillment from the real world.

Solution: Limit your social screen time to only two hours a day. Go outside and play and get involved with the real world.

J. Poor Sleep

Cause: Not getting enough sleep

1. Turn off all electronic devices one hour before you go to bed. The lights on devices are set up to keep you alert.

2. Read a book in a dimly lit room. By reading a book it will engage the part of your brain that dreams making it easier to fall asleep.

3. Write down all of your worries and concerns on a piece of paper. It will be there the next day so you don’t have to think about it.

4. Try natural sleeping supplements (stay away from pharmaceuticals).

5. Try listening to calming music for 45 minutes before bed time.

6. Take a hot bath with some epsom salt. The warm water will calm your nerves and make you sleepy.

7. Drink some sleepy time tea. The herbs will help you fall asleep.

K. Negative Thoughts

Cause: Thinking too negatively over many years can cause the brain to worry and feel anxious. Over time, the compounding effect can lead to a mood disorder.

Solution: Change your way of thinking. See situations in your life from a different perspective. Try reading our quotes on depression and depression affirmations to help kick start your positive thinking.

When we talk about emotional depression, what we really mean is a form of depression whereby a series of emotions, such as fear, grief anger and shame, end up not just becoming the predominant emotion but also feeding back on themselves in a loop that feels impossible to overcome.

Emotional depression is different from, say, the depression where we end up emotionally blocked, where we have no way to act on the emotion we’re feeling and end up feeling hopelessness and despair.

Of course, all depressions are emotional to a certain extent. It is hard to imagine intellectual depression. At the same time, not all depressions are the same and for different people, depression will out itself differently. Depression can make you lethargic, sad, or make it impossible for you to sleep. Some people who are depressed seek out solitude while for other depressed people, the very reason they’re depressed is that they feel so isolated.

Emotional depression versus other kinds

The signs of emotional depression are, as you might expect, often emotional. They can often manifest in different ways, but the most predominant feeling is that of one or several unmanageable emotions. For example, you might find yourself overwhelmed by feelings of guilt, worthlessness and helplessness.

Do note, emotions are now understood to be far wider than they’re conceived of in pop culture. There aren’t just the primary emotions we all know, such as fear, anger, surprise and happiness. There are countless other ones which we now interpret as emotions. For example, interest, enthusiasm, contempt, doubt and boredom.

Many negative emotions can form the base of emotional depression. So, there might be strong elements of hopelessness, loneliness or regret involved. If such an emotion feels like it has become the main go-to emotion in your life but isn’t something you look forward to, then the possibility exists that you are in the thralls of emotional depression.

Be wary of hypochondria

Before we go on, be aware of the problem most first-year medical students have. When they read up on illnesses, they almost always label themselves as having all of them. That’s because they almost inevitably recognize some of the symptoms which are described as they read about the illness in question. And from there, their imaginations run away with them and they end convinced they’ve got some exotic disease that only three people in all of history have ever had.

Don’t let that happen to you. Don’t talk yourself into a depression. Always remain skeptical and always think back to how long you’ve been feeling this way. We all have down periods. Make sure that that isn’t what you’re experiencing and that if you just let it run its course, you’ll be well soon enough.

Otherwise, you might well be encouraging a self-fulfilling prophecy in which your expectations actually bring the undesired situation.

The signs

Emotional depression, as mentioned, is often identified by the predominant emotion. So, you might sense overwhelming sadness or self-reinforcing shame that makes you feel worthless. Often, this kind of depression will have a cause – though of course, it is entirely possible that it grows beyond that and into something more pervasive.

The strength of these emotions might give way to serious bouts of depression where you are entirely enthralled to that emotion. This can include bouts of crying, for example, or anxiety about social interactions due to your overwhelming self-doubt or even self-hatred.

It can also often express itself as feelings of utter helplessness where the person does not feel they can actually do anything about the situation. They hold the belief that nothing is worth trying and will actually do nothing as a result.

Why such depression can remain so pervasive

A big problem modern society has is that most people believe that the opposite of depression is happiness. However, a little bit of sleuthing makes it clear that this is not the case. Sometimes in the midst of a depression, even the most depressed people will have happy moments and even days. It is just that when things go wrong again, they get dragged back down into the darkness.

This suggests that the opposite of depression, therefore, is not happiness but emotional resilience. When we end up depressed, we end up getting battered time and again by serious down periods, which strip us of our defenses. The ticket to getting back on top of them is, therefore, to build up our resilience again. In short, some of the best ways to do so are:

  • Exercise. Though the jury might still be out about whether exercise actually makes you happier, it certainly makes you less depressed. And that’s pretty much the same thing if you’re depressed.
  • Social interconnectivity. The truth is that our friends and family can help buffer us from the ups and downs of life. They can offer us ways to get out from under that shoe or simply give us emotional support when they can’t do that. So, you have to start rebuilding your connections.
  • Diet. Processed foods turn out to make depression worse as they aggravate the natural ups and downs of the body. This undermines resilience and worsens our depressive feelings.
  • Purpose. If we have a reason that we get up every day, that can give us a huge amount of protection from the vagaries of life. There is, after all, a reason why we’re here. Note that the purpose can shift over time. Your today’s purpose might not matter as much to you tomorrow. So, don’t overthink it. Instead, focus on what matters to you right now and throw yourself into that.

All forms of depression can be beaten

Whether you’re feeling emotional depression, lethargic depression or just having a down week, the feelings can be beaten. All it takes is building up your defenses and resisting that feeling of helplessness that overwhelms your attempts to free yourself from it. Yes, that might sound like a huge task from where you’re sitting. And I’m not trying to belittle it.

What I am trying to do is remind you that millions of people manage to pull themselves out of their unhappiness and live healthy and happy lives again. What they do to get there is to walk towards the light despite their inner demons shouting that it is pointless to do so.

Follow in their footsteps and you too will make it out. It might not be tomorrow, it might not be the day after. But if you stay committed to slow but steady improvements, it will be faster than you might think.

How to deal with depression

Are you experiencing a change in mood and loss of interest that interferes with daily activities? It can be a sign of depression. You will need a professional health care provider who will help you overcome depression. Experts for depression in Financial District have skills that will help you manage the condition. During your visit, you will learn more about the symptoms, causes, and a treatment plan for how to deal with depression.

Signs and Symptoms of Depression

When you have depression, you experience symptoms like a change in appetite, unintentional weight gain and loss, difficulty in thinking and decision-making, a depressed mood, sleeping too little or too much, and guilt and worthlessness. In extreme cases, you can have a recurrent thought of suicide, death, or attempt of suicide. When you experience the symptoms for two weeks consecutively, then it will be diagnosed as depression.

Causes of Depression

Depression can result from many causes, and sometimes various factors can combine, which triggers the symptoms. If you have a family history of depression, you are at risk of developing a mood disorder or depression. Some of your early childhood experiences can affect the way you react to stressful situations and fear. Alcohol and drug misuse can affect your risk of developing depression since it affects the brain’s functions.

Diagnosis

A single test cannot diagnose depression, but your healthcare provider will base their diagnosis on psychological evaluation and your symptoms. It would help if you also discussed your sleep pattern, moods, and level of activity, thoughts, and appetite. Do not ignore the signs since depression can lead to significant complications like panic attacks, self-harm, social isolation, substance use problems, and sometimes the thought of physical pain.

Treatment of Depression

Your health care provider will help you manage the symptoms that are causing the depression. Medical treatment can involve the prescription of antidepressants, anti-anxiety, and antipsychotic medications. There are also organic and natural options like Reishi mushroom caps, which is used by people who are seeking spiritual clarity to improve their capability to meditate. We all know that yoga and meditation are commonly recommended for people with depression. The medicines take different amounts of time to heal the symptoms, while others work on the symptoms immediately. You have to take the drugs following the prescriptions given by the doctor.

Psychotherapy is speaking to a therapist who will help you manage the symptoms that you are experiencing. Sometimes you can form a family group of therapy if a family history causes your depression and most of you are fighting the condition, where you can talk freely. The group will help you to manage the different experiences. Interpersonal therapy will mainly help you to manage emotional problems that affect communication and relationships. The mood usually changes after interaction as you feel that you can fit in an environment and do not feel isolated.

Additionally, other alternatives may include exercise and physical activity, which increases the production of endorphins which is the hormone that improves your mood. Exercise enhances the flow of blood in your body and enhances the working of your brain. You should also avoid drugs and alcohol since these substances can trigger anxiety and depression. You also need to take care of yourself by eating a healthy diet, getting enough sleep, and participating in enjoyable activities.

Conclusion

You can deal with depression by managing the symptoms, although sometimes it does not go away completely. However, getting diagnosed before starting any form of treatment is essential so that the healthcare provider can aim to treat the symptoms. If the treatment method you are using does not work, you need to consult your healthcare provider immediately.

Do you feel depressed all the time and has negativity taken control over you to affect your routine activities? Clinical depression is a severe form of depression that makes life of the affected person difficult. Learn to deal with this depression through this article.

Do you feel depressed all the time and has negativity taken control over you to affect your routine activities? Clinical depression is a severe form of depression that makes life of the affected person difficult. Learn to deal with this depression through this article.

A depressed person turns into a pessimist, he fails to see the silver lining every dark cloud has, and loses all the hope to better his life. It is natural to feel depressed when certain things go wrong, when we face setbacks in career or business, when we fail in relationships and when the thoughts of guilt and insecurity come haunting. The reason for depression could be anything. Only one thing can help you beat this negativity, and it is your will power.

What is Clinical Depression?

We all have gone through those bouts of sadness, when you felt each event and every person is working against you. Such thoughts in most cases are temporary. In a few hours or in a day you turn the same person you were earlier, busy with the routine. But the case is different with a person having clinical depression. Clinical depression is an acute form of depression that is difficult to cure.

A person with clinical depression will always feel sad and will view life negatively. His whole life is affected, which includes his social life, interaction with others, enjoyment, and he restricts himself from the world, he feels low about himself. At the extreme, the person has to fight suicidal thoughts, which is the worst. This condition is difficult to recover from but not impossible. Here are some ways to fight it.

Think Positive – Keep Negativity at Bay

You know it quite well that negativity is of no use, it has helped no one and will not in the coming. So next time you have a negative thought bury it then and there. Think about something else, bring back your pleasant memories and feel them, watch television, talk to a friend. But don’t let that killing negative thought spread in your mind. You should always think positive no matter what and never lose hope of a better future.

Channelize Your Energies to Your Goal

What is the reason for your depression? Have you failed in your goal and made yourself believe that you cannot achieve it? Is there no way left to help you achieve it? You may have answered the above questions in a ‘yes’. But spoiling your life just because you couldn’t achieve your goal is wrong. Believe me, there is always something better that awaits. Set a new goal and harness all your energy to realize it.

Let your thinking revolve around it, use mental visualization as a tool to motivate yourself. The key here is staying busy with something, there should be a purpose that keeps you motivated and going. Let not failure ruin your life, be hard-working and sincere towards what you want. Even if you don’t get it, your efforts would never go waste and at the end you will be rewarded.

Counter Low Self-Esteem – You are Special

We all are unique and blessed in our own way. We only fail in realizing this and brood that others are luckier and live a better life. But again this is negative thinking. Don’t feel depressed because you are an under achiever and have achieved nothing till date. Losing all hope and doing nothing to better your life is the wrong attitude. The key lies in being a fighter and having a strong belief in oneself. Always keep in mind, you are special in your own way and be optimistic.

Exercise, Meditate, Eat Healthy – Live a Balanced Life

Help yourself to make your life better, you are the only person who can do it. Always remember people would help you to a certain extent, it is you who has to decide and take the action. You should learn to make your life better, as it is your life – God’s gift to you. So recover out of your depression and take all the effort to normalize your life. Bring back the enthusiasm in your life, do physical exercise, go for early morning meditation, jog.

Get back to the physical activity you enjoyed doing in the past. This will help you better. Eat healthy fruits and nuts, nourish yourself and reap the benefits you need. Give time for everything, that is, your goal and enjoyment in life. Let not your past haunt you, you can do nothing to change it. But you can definitely make your tomorrows beautiful if you live the present moment in the correct way.

  • Eat foods that are rich in omega-3 fatty acids as they are known to boost the mood. Your food should be rich in all the nutrients, vitamins.
  • Plan your meals and never skip any of the meals, especially breakfast. Relish your food and learn to care for yourself.

Visit Your Friends and Family and Share Your Worries

Spending time sharing your thoughts with your near and dear ones will help feel good and lighten your burden to a certain extent. This will also help you stay busy. Learn to share your problems with your trusted friends. There is always a way out, and you are failing to see it. So utilize your weekends and meet your dear ones, everyone has problems in life, but people do not surrender and restrict themselves to the corridors. They still live life to the fullest and fight to solve their problems. Similar should be your attitude, discuss your problems with someone you feel close to and be social to enjoy life.

Medication and Counseling Help to a Certain Extent

If nothing of the above seems to help you, and if your depression is turning worse day by day, you should not wary from seeking professional help. It for your own betterment. Seek the help of a doctor, who will help you get over the depression. But before visiting the doctor for counseling, help yourself through your own mind. As I had mentioned it earlier, it’s your will power that is utmost important.

Come Out of It, You Need to

Yes, you need to come out of this depression. Realize that you’re doing harm to yourself and staying dispirited is not going to help you. Life is not always a bed of roses, but it also not always a bed of thorns, these phases are temporary. There is always a ray of hope and this is true in your case also. Realize what is depressing you and then take all the effort you can to recover from it. So don’t let depression take control of your life, learn to control your life to make it better.

Mentioned above were some ways to cope with clinical depression. Put in all your effort and will power, and you will find life beautiful again. We all face regrets and setbacks, but these issues should not stop you from living your life and hating yourself. Love your life, it’s temporary and you have only one chance to live it…

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What is depression? In her exquisite memoir, Wintering, Katherine May defined depression as “a season in the cold.” In a harrowing image, Sylvia Plath compared her depressive episodes to suffocating in “a dark, airless sack.” Van Gogh, yet another genius who didn’t survive his dark season of the soul, told his brother his depression was like “lying bound hand and foot at the bottom of a deep dark well.”

In his latest edition to the School of Life library, A More Exciting Life, Alain de Botton attempts to better understand this malaise of the soul. Though depression is widespread (it’s estimated that over 16 million people suffer from depression in America alone), the condition remains deeply misunderstood. In many ways, depression resembles sadness: much like the sad, the depressed cry easily, isolate themselves, struggle to sleep, and generally feel hopeless.

However, according to Botton, there is one major difference between depression and sadness: the sad person knows why they’re sad, the depressed person doesn’t. Sadness is usually associated with an external event: a job loss, a break up, a bereavement. Depression, on the other hand, has no clear causes. While a sad person can easily explain why they haven’t been able to get out of bed— their boss berated them in front of the whole team, their wife recently left them— a depressed person doesn’t possess the same self-awareness. There’s no reason why life feels empty and pointless. The despair of the depressed person is made all the more devastating because it can’t be explained with logic.

Though the melancholy can’t explain their low spirits, there is a reason for their depression— it’s simply been forgotten. Something in their past was too tragic and traumatic for them to process, so their minds pushed the event beyond the outer regions of consciousness. As Botton writes, “Depression is sadness that has forgotten its true causes.”

Perhaps as children the depressed were abused or neglected or perhaps their parents just didn’t pay much attention. While their friends came home to chocolate chip cookies and a series of curious questions, their parents rarely asked them how their day went. No one checked to see if they’d done their homework. No one took them to soccer games and ballet classes. Rather than confront a devastating truth (that their parents were selfish in many ways and weren’t always there for them) and all its attendant implications (their parents didn’t love them; therefore, something is fundamentally wrong with them), they feel depressed.

How to deal with depression

So how can we dissipate the dark black cloud of depression? Botton argues what the depressed person needs more than anything is the chance to process past traumas and grieve their unmourn losses. Ideally, this can be done with the support of a trusted, trained psychologist. In some cases, medication can momentarily lift the fog of despondency so the sufferer can find some relief from their condition.

However, Botton warns that brain chemistry is not where the problem either “begins or ends.” In our instant gratification culture, we want fast and easy solutions. Depressed? Take some Prozac and be back to your old self again! We like to imagine depression is a common cold: it can be cured with a pill and a few days in bed. But depression is far more complicated than that. If anything, medicine is a band-aid solution: it doesn’t get to depression’s root causes. The depressed person doesn’t need the medical miracles of Big Pharma— they need to be allowed “to feel and to remember specific damage, and to be granted a fundamental sense of the legitimacy of their emotions. They need to be allowed to be angry and for the anger to settle on the right, awkward targets.”

The goal of treatment, then, should be to help the sufferer gain some sort of self-awareness. Why were they depressed? What distressing thing had happened to them in the past? What misfortune have they failed to mourn? What decades-old tragedy have they repressed?

An impossible-to-please father.

A narcissistic mother.

A shattering divorce.

Is it painful to revisit these disappointing childhood figures and traumatic events? Of course, but if the depressed person resurrects the ghosts of their past, they can finally put them to rest.

When we talk about emotional depression, what we really mean is a form of depression whereby a series of emotions, such as fear, grief anger and shame, end up not just becoming the predominant emotion but also feeding back on themselves in a loop that feels impossible to overcome.

Emotional depression is different from, say, the depression where we end up emotionally blocked, where we have no way to act on the emotion we’re feeling and end up feeling hopelessness and despair.

Of course, all depressions are emotional to a certain extent. It is hard to imagine intellectual depression. At the same time, not all depressions are the same and for different people, depression will out itself differently. Depression can make you lethargic, sad, or make it impossible for you to sleep. Some people who are depressed seek out solitude while for other depressed people, the very reason they’re depressed is that they feel so isolated.

Emotional depression versus other kinds

The signs of emotional depression are, as you might expect, often emotional. They can often manifest in different ways, but the most predominant feeling is that of one or several unmanageable emotions. For example, you might find yourself overwhelmed by feelings of guilt, worthlessness and helplessness.

Do note, emotions are now understood to be far wider than they’re conceived of in pop culture. There aren’t just the primary emotions we all know, such as fear, anger, surprise and happiness. There are countless other ones which we now interpret as emotions. For example, interest, enthusiasm, contempt, doubt and boredom.

Many negative emotions can form the base of emotional depression. So, there might be strong elements of hopelessness, loneliness or regret involved. If such an emotion feels like it has become the main go-to emotion in your life but isn’t something you look forward to, then the possibility exists that you are in the thralls of emotional depression.

Be wary of hypochondria

Before we go on, be aware of the problem most first-year medical students have. When they read up on illnesses, they almost always label themselves as having all of them. That’s because they almost inevitably recognize some of the symptoms which are described as they read about the illness in question. And from there, their imaginations run away with them and they end convinced they’ve got some exotic disease that only three people in all of history have ever had.

Don’t let that happen to you. Don’t talk yourself into a depression. Always remain skeptical and always think back to how long you’ve been feeling this way. We all have down periods. Make sure that that isn’t what you’re experiencing and that if you just let it run its course, you’ll be well soon enough.

Otherwise, you might well be encouraging a self-fulfilling prophecy in which your expectations actually bring the undesired situation.

The signs

Emotional depression, as mentioned, is often identified by the predominant emotion. So, you might sense overwhelming sadness or self-reinforcing shame that makes you feel worthless. Often, this kind of depression will have a cause – though of course, it is entirely possible that it grows beyond that and into something more pervasive.

The strength of these emotions might give way to serious bouts of depression where you are entirely enthralled to that emotion. This can include bouts of crying, for example, or anxiety about social interactions due to your overwhelming self-doubt or even self-hatred.

It can also often express itself as feelings of utter helplessness where the person does not feel they can actually do anything about the situation. They hold the belief that nothing is worth trying and will actually do nothing as a result.

Why such depression can remain so pervasive

A big problem modern society has is that most people believe that the opposite of depression is happiness. However, a little bit of sleuthing makes it clear that this is not the case. Sometimes in the midst of a depression, even the most depressed people will have happy moments and even days. It is just that when things go wrong again, they get dragged back down into the darkness.

This suggests that the opposite of depression, therefore, is not happiness but emotional resilience. When we end up depressed, we end up getting battered time and again by serious down periods, which strip us of our defenses. The ticket to getting back on top of them is, therefore, to build up our resilience again. In short, some of the best ways to do so are:

  • Exercise. Though the jury might still be out about whether exercise actually makes you happier, it certainly makes you less depressed. And that’s pretty much the same thing if you’re depressed.
  • Social interconnectivity. The truth is that our friends and family can help buffer us from the ups and downs of life. They can offer us ways to get out from under that shoe or simply give us emotional support when they can’t do that. So, you have to start rebuilding your connections.
  • Diet. Processed foods turn out to make depression worse as they aggravate the natural ups and downs of the body. This undermines resilience and worsens our depressive feelings.
  • Purpose. If we have a reason that we get up every day, that can give us a huge amount of protection from the vagaries of life. There is, after all, a reason why we’re here. Note that the purpose can shift over time. Your today’s purpose might not matter as much to you tomorrow. So, don’t overthink it. Instead, focus on what matters to you right now and throw yourself into that.

All forms of depression can be beaten

Whether you’re feeling emotional depression, lethargic depression or just having a down week, the feelings can be beaten. All it takes is building up your defenses and resisting that feeling of helplessness that overwhelms your attempts to free yourself from it. Yes, that might sound like a huge task from where you’re sitting. And I’m not trying to belittle it.

What I am trying to do is remind you that millions of people manage to pull themselves out of their unhappiness and live healthy and happy lives again. What they do to get there is to walk towards the light despite their inner demons shouting that it is pointless to do so.

Follow in their footsteps and you too will make it out. It might not be tomorrow, it might not be the day after. But if you stay committed to slow but steady improvements, it will be faster than you might think.

  • How to deal with depression

Why people get depressed

Depression is a very human vulnerability. People can sink into a depressed mood when their innate physical or emotional needs are not being adequately met, perhaps because of some setback or traumatic event, and they begin to worry about what has happened, or what might happen, and how they will cope.

All depressed people worry. ‘Why did I lose that job?’ … ‘Why do people treat me like this?’ … ‘What will I do if my partner leaves me?’ … ‘What is going to happen to me?’ … ‘How am I going to pay my bills?’ … ‘Why don’t things work out for me?’ Feelings of frustration, anxiety, anger or guilt can become overwhelming but, instead of taking action to deal with the situation, which would bring the uncomfortable emotional arousal down, once we are in this situation we feel exhausted and powerless and worry even more – creating a mountain of negative expectations. The more we expect things to be bad, the more stressed we feel.

All strong emotions focus and lock our attention and, with depression, our attention stays focused on all the bad things that seem to be happening to us, whether real or illusory.

Every little thing we worry about and do not resolve in the day is translated into a bad dream the next night. So worrying increases the amount of dreaming that we do – depressed and anxious people dream far more intensely than non-depressed people. All the worries have to be worked through in extended and intense periods of dream activity, as the brain attempts to rebalance arousal levels. This upsets the balance between refreshing slow-wave, recuperative sleep and energy-burning dream sleep (known as REM sleep). When that happens, we soon start to wake up feeling tired and unmotivated. This makes us worry even more that ‘something is wrong with me’, and the cycle continues.

Why depressed people are always tired

Extended dreaming is exhausting, not just because it deprives us of restful and restorative slow-wave sleep (which should make up three-quarters of our sleep time), but also because it stimulates the ‘orientation response’. This is a vital pathway in the brain that alerts us to changes in our environment that might be relevant for us, drawing our attention, and, when necessary, generating motivation to act. But it can’t do this as effectively if it has been over-used in dream-sleep the previous night. So, the next morning we awake feeling terrible because we haven’t really slept, and we find it much harder to get motivated to get up and do anything because the brain mechanism that generates that interest in life is exhausted as well. (See: Why do we dream?)

Exhaustion on waking and lack of motivation are features common to all depressed people. Because our normal sense that life is meaningful comes from the actions we take, life quickly comes to seem meaningless when our motivation levels are low. The natural delight we take in being alive and doing things drains away.

How does human givens therapy relieve depression?

Human Givens therapists work with the fundamental truth that people do not develop mental illness when their innate emotional needs are being met, healthily and in balance. Working with this organising idea they employ techniques from various therapies that have proven effective (interpersonal, cognitive behavioural, solution focused) plus they add the new knowledge you have just read above that shows the importance of vividly creating new expectations in the mind of the patient to ‘kick-start’ their interest in life again.

Because depression, like any strong emotion, fogs our thinking, the emotional arousal must be lowered before anything further can be achieved. The therapist has a range of ways to do this so that the depressed person can begin to think more clearly about the situation that is causing them to worry. When the person has calmed down the therapist will be able to explain what depression is and how it is caused. This in itself is hugely therapeutic for most people, since no one else is likely to have explained how and why the feelings arose and they were probably imagining that there was something deeply wrong with them. The therapist will also carry out an informal emotional needs audit to find what needs are not being met, so they can begin to address the circumstances that are causing the worrying that is, in turn, causing the problems.

Past achievements, skills and good qualities are actively looked for and given as much attention by the therapist as the troublesome history. If it emerges that there is trauma underlying the depression, this will be resolved using the HG version of the rewind technique.

The therapist will almost certainly use guided imagery to help the depressed person change their negative expectations into more positive, realistic and concrete ones, which will help them re-connect with previously enjoyed activities. In guided imagery, they get to rehearse in their imagination doing the things they need to be doing to make their lives work again. This helps them become more confident about using their own resources to take the actions necessary for starting to meet their emotional needs once more. Learning how to fulfil these innate needs resolves depression and provides the blueprint for quickly handling any relapses.

Usually much progress is made in the first session but the therapist will always want to see a person who has been deeply depressed a number of times, to make sure that progress is maintained and that the patient is continuing to take steps to change their expectations. Most cases of postnatal depression can be treated very effectively in exactly the same way.

Human givens (HG) therapy is effective on its own but can also be done alongside drug treatment. Read a case-study which shows how a human givens therapist dealt with depression.

Depression: some distortions of fact

To be deeply depressed is just about the most awful feeling we can experience, apart from sheer terror. It can disable anyone. But the topic is surrounded by false ideas: Depression, as experienced by the vast majority of sufferers for example, is not a biological illness; neither is it ‘anger turned inward’; it is not a ‘chemical imbalance in the brain’ and it is not usefully divided into ‘clinical depression’, ‘post-natal depression’ and ordinary ‘depression’; and is not, in most cases, hard to come out of.

The term ‘endogenous depression’ may be used to describe a low mood that is purely the result of biological factors, such as a brain disorder or neurological dysfunction affecting serotonin, dopamine or other neurotransmitters. Such specific brain damage is very rare.

There can be a physical element to common depression, however. It is becoming increasingly apparent that depression may arise as a result of chronic inflammation in the body – chronic inflammation is caused by chronic stress, which brings us back to needs not being adequately met or difficulties/setbacks (physical or mental) not being addressed in ways that can enable needs to be met.

Self help

There are many things that you can do to help yourself, if you suffer from depression, or to help someone else who is suffering from depression. Useful information can be found in the best-selling book How to lift depression. fast, by Joe Griffin and Ivan Tyrrell.

Courses

Learn about depression, and gain essential skills and psychotherapeutic techniques with Human Givens College

Depression is a sickness that makes people feel worthless or disorganized. Don’t let it consume you.

Many people living today suffer from depression without knowing it. Kids, teens, and adults all go through depressions for various types of reasons. Depression is a minor mental disease that overwhelms people preventing them to put themselves together to live a normal or satisfactory life. There is something wrong, but the one depressed might find it difficult to figure out what is exactly wrong. That ill feeling might be residing in your sub-conscious mind. It needs to be cleared before you begin feeling normal. You will feel disorganized the whole day or for a couple of days. Well, you can sit down and analyze your life from all the previous days that you started feeling consumed by your wrong feelings. This article will help anyone going through depression to find a better way to break free.

The Best Ways To Know How To Deal With Depression

1. Enough Exercise:
Do quite a number of exercise to boost your cardio and brain function. The exercise might be in a form of little stretches, walking or jogging. This will make your mind and body active to ward away all the negative feelings of depression in your life. Right after your exercise shower down to refresh your body, wake up to a new feeling of relief.

2. Listen To Music:
You feel depressed but don’t know why?. Put on your favorite music on to calm down your nerves. Music is a medicine that cures depression,that is why sometimes doctors recommend for music before anaesthetic operations.It is a kind of food to the brain that sends positive vibes or signals to you by making you feel normal, happy and focused on life activities.

3.Watch Your Dietary:
Eat healthy food to help you look strong. Don’t let your depression overwhelm you to lose appetite. Eat and eat well, avoid junk foods and surely your depression will leave you to enjoy your beautiful life.

4. Face Your Fears:
In my early post, I talked about why you shouldn’t be afraid to fall in life. Fear does not exist, it is illusional. In this case, you have to feed your brain with positive thoughts. When you wake up each morning and think positively, there wouldn’t be any depression to take you down. The mind is the limit, whatever it says is final. Inspire yourself and your life will be free from depression.

5. Socialize
Don’t isolate your self from people, integrate with those around you. Get involve in healthy conversations, share ideas, fun, jokes and laugh a lot to get over your depression. Don’t stay indoors for long, get close to your friends. I mean, friends who can offer you good advice or inspiration to help you move ahead in life.

6. Seek Medical Attention:
When you try the above remedies and your depression hasn’t left you alone to enjoy a normal life. See your doctor for in-depth assessment. He will help you with medical treatment to make you happy.

Depression is an enemy to many people, it is dangerous if you leave it to escalate. It could make people feel worthless to commit suicide, so whenever depression sets in your life fight it as soon as possible before it becomes too late. Share this article to help anyone fighting depression and surely it will do him or her a lot of good.

Prostate cancer is one of the most prevalent forms of cancer, which millions of men suffer from. One of the most effective ways of treating prostate cancer is by surgery, which often involves removing the prostate gland. Being diagnosed with any form of cancer is devastating news to the patient and their loved ones. Upon this diagnosis, the patient is faced with several life-altering questions, a lot of doctor visits, medications, possible prostate surgery, and even depression.

What Happens After Prostate Surgery?

After the removal of the gland, the possibility of depression after prostate surgery is very high. This is often due to the effects that prostate surgery can have on the patient and his sexual function. Because of these effects, which can include full impotence, many men suffering from prostate cancer don’t go for the surgery.

Facing the reality of after the surgery can throw the patient into severe depression. Studies have shown how depression after prostate surgery can reduce the lifespan of the patient after the surgery. Dealing with the depression that usually accompanies prostate surgery is the right step in helping the patient recover. This recovery is not isolated to the patient but also to the loved ones, especially the wife or partner of the patient.

Even with the prospect of being cured after prostate surgery, the effects of the surgery can take a toll on a man. These effects are both physical and mental, there are treatments that the man must undergo for extended periods such as ADT which means Androgen Deprivation Therapy, which can drain the man and leave him unenergetic. The removal of the prostate gland during surgery can leave the man with erectile dysfunction.

The process of recovery is often difficult because the possibility of returning to how things were before the surgery is highly implausible. This can be stressful for everyone involved, it can lead to neglect of others that makes life wholesome even for the wives of the men. It can lead to social isolation because of stress. Health is both physical and mental so if any of these aspects suffer the entire person suffers. This is why it is absolutely necessary to find ways of dealing with the depression that often follows prostate surgery.

How to Deal with Depression after Prostate Surgery

Below are some of the ways to deal with depression after prostate surgery.

1. Building a support system of loved ones and friends: It is often hard to go through tough times alone, going through these times alone can increase the likelihood of failure and extend the problem. Although it might be hard to share your problems with people it helps to have a committee of people you trust that you can lean on for support. Even if you don’t share the details of your pain simply having them around can be a world of help. In fact, simply knowing you have a support system can help you handle those tough and dark moments.

2. Talk to Someone: Even if you don’t have a loved one you can talk to, there are lines and platforms you can talk to people anonymously and air out the hurt and pain you feel. Bottling everything within eventually leads to a meltdown that is often very bad. No matter how lonely or alone you feel when going through post prostate surgery depression, it is important to know that you can always find someone to talk to. Talk therapy may also help.

3. Find a Community: There are communities of people going through depression after prostate surgery. You can meet your primary health care provider to direct you on how to get in touch with a supportive community. This can help in ways that cannot be described, reaching out to and socializing with people that are going through what you are going through or have gone through what you have gone through is an almost divine antidote to depression.

4. Support Your Health: Be sure to eat healthy, nutritious foods and take prostate health support supplements to maintain your overall well-being. To start, try Nutri-Dyn’s Prostate Support or DesBio’s Prostate.

Depression can be a killer and these ways can help you handle depression after prostate surgery.

How to deal with depression

Depression is a mood disorder and it is estimated that 1 in every 4 people experience significantly depressed mood at some time in their life. In a time where self-isolating and social distancing are being strongly recommended this can increase the risk of loneliness and in many cases can cause a spike in the number of people experiencing depressive symptoms.

Additionally, people with pre-existing mood disorders may find it challenging to cope with the changes and recommendations and may fear their symptoms worsening.

Humans require connection and have become heavily reliant on social connection. During COVID-19 we are now limited to the ways we can connect with others however there are many ways that this can and should still exist in your daily living.

How can I help manage depression symptoms during COVID-19

  • Stay informed but limit the time you spend watching the news and using social media
  • Limit how much time you spend watching the news as this can impact on your mood – understand what your limit as this will be different for everyone (pick certain times in the day)
  • It is important to keep up to date with the changes happening with COVID-19. Using information from trusted organisations like the Government of UK , and World Health Organisation is recommended.

Managing your negative thinking and rumination

In times where we are seeing increased uncertainty and loss happening around us including mortality, illness and social losses, we may begin to notice ourselves experiencing more negative thoughts “I am such a failure and nobody cares about me” and rumination .

Using the tools below can help you better manage negative thinking.

  • Using grounding strategies can help bring back our rational thinking
  • Be careful with how you are thinking- identify if you are using any ‘ Unhelpful Thinking Styles ’, e.g. black and white thinking (“I am not liked by anyone I am completely alone through this pandemic”) and doom and gloom thoughts (“nobody is safe, everyone is going to die”). Being mindful of facts vs opinions will help also.
  • Using ‘Thought Challenging Questions ’ can help you to develop accurate and more helpful perspectives of your negative thoughts, Trying something like this:
    1. Write down the thought that is bothering you the most (e.g. “I am not liked by anyone”)
    2. Rate how much this thought is bothering you from 1-100%: (90%)
    3. Using your Unhelpful Thinking Styles worksheet identify if you are engaging with any of these unhelpful thinking styles (e.g. black and white thinking, mindreading)
    4. Ask yourself and write down the answer to: “what evidence do I have that disconfirms this thought?”, “What would other people say? Would they be more encouraging?”
    5. Now write down a more accurate perspective of this thought (e.g. “not everyone likes me but I do have some friends”.)

Continue with self-care and develop a balanced routine:

  • Ensure you eat and exercise well every day.
  • Try avoiding sugary foods and snacking often as this will crash your mood.
  • Attempt to exercise at home, using you-tube exercise videos
  • Increased amounts of time at home can be a vulnerable time for people to increase their alcohol intake. Be careful to limit the amount of alcohol intake as this can impact your mood.
  • Develop a balanced daily routine with a variety of activities included; achievements (work, household duties), creative (arts, online courses) or fun (watch a movie, play board games) and contact with others using digital devices where possible will also help.
  • Be mindful to try keep up good sleep hygiene – setting strict wake up and bed times.

Management of suicide or self-harm urges:

Experiencing depression can sometimes lead to individuals feeling suicidal or self-harming. If this is something that you begin to experience it is important to know that there is a lot of support out there to help you, including:

  • Samaritans – for everyone Call 116 123 Email j [email protected]
  • Talk to someone you trust – let family or friends know by calling them or video calling them about what’s going on for you. They may be able to offer support and help keep you safe.
  • There is no right or wrong way to talk about suicidal feelings – starting the conversation is what’s important.

Daily Mindfulness practice

Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. Engaging in mindfulness exercise’s not just when you are feeling low in mood but on a daily practice can help prevent depression symptoms from getting worse during COVID-19.

  • The Headspace app for mindfulness practice has free and simple resources to use
  • You could also try the free online mindfulness courses

Stay connected

During a time where self-isolating and social distancing is recommended this can increase a feeling of being alone and can make us feel depressed or low in mood. Humans require connection and although this is limited at present there are many ways that this can and should still exist.

  • If you have the urge to withdraw during this time as this can be a very common behaviour with depression, try to schedule in times throughout the day to speak to family and friends using digital methods.
  • Try not to rely solely on text communication like WhatsApp, email and texting. Having visual contact using video calls will increase the level of connection felt
  • Social media helps to remain connected with people at home and aboard however it is important to limit the amount of social media you engage in as excessive amounts can have a negative impact on your mood. Notice the signs that you have reached your limit and give yourself permission to step away from it and refocus your attention.

Seek Additional Support If You Need It

  • Most providers will now be offering support via phone and online.
  • Continue with your current treatment remotely or start online therapy with Onebright for immediate access to help.
  • You can also use various app-based self-management tools .

How can we help support you during COVID-19?

If you are struggling with your mental health and are starting to feel anxious or down, then below is a list of services we have that will be able to support you:

  • Online therapy – we can offer one-to-one therapy delivered virtually through Skype, FaceTime or via telephone.
  • Self-guided therapy – Access to an online portal that will allow you to work through your problems whenever suits you. Anytime. Anywhere. Our self-guided Cognitive Behavioural Therapy is flexible, allowing you to work through modules privately at your own pace.

Stress Is The Body’s Response To Physical Or Emotional Demands. Emotional Stress Can Play A Role In Causing Depression Or Be A Symptom Of It. A Stressful Situation Can Trigger Feelings Of Depression, And These Feelings Can Make It More Difficult To Deal With Stress.

How to deal with depression

1. Overview Of Stress

How to deal with depression

Losing a family member, divorce, and moving are all major life changes that can cause stress. Depression and other health conditions, including heart disease. When the mind feels threatened, the body produces more stress hormones — such as cortisol — to help the body fight or run away from the threat. This works well if you’re in real danger, but it doesn’t always benefit you in your daily life. And always appropriate your love one like wishes your mom and wishes sisters, but put what makes you happy in your mind always, when you’re under stress, your body produces more of a hormone called cortisol. In the short-term, this is a good thing because it helps you gear up to cope with whatever is causing the stress in your life.

Examples Of What Can Cause Stress Include:

Certain Lifestyle Choices Can Also Contribute To Your Stress Levels. This Is Especially True If They Affect Your Overall Health Or If You Become Dependent On Unhealthy Coping Mechanisms. Lifestyle Choices That Can Increase Your Stress Include:

  • 1. Heavy Or Excessive Consumption Of Alcohol
  • 2. Spending Too Much Time Watching Television Or Playing Video Games
  • 3. Not Getting Enough Exercise
  • 4. Smoking Or Using Illegal Drugs
  • 5. Working At A High-pressure Job

2. Effects Of Stress On Depression

How to deal with depression

Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships. These actions can result in further stress, which can then make depression symptoms worse.

3. Handle On Your Household Chores

Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. Depression can make you not to say thank you messages for friends, happy birthday wishes to girlfriend and boyfriend, but a pile of paperwork, ​the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness. Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. But, seeing your progress in the home can be key to helping you feel better.

4. Tips On Managing Stress

Stress Management Techniques Are Useful In Coping With Depression. Stress Relief Can Also Help Prevent Depressive Symptoms From Developing. Some Helpful Stress Management Techniques Include:

  • 1. Getting Enough Sleep
  • 2. Eating A Healthy Diet
  • 3. Finding A Relaxing Hobby, Such As Gardening Or Woodworking
  • 4. Doing Breathing Exercises To Lower Your Heart Rate

5. Create A Wellness Toolbox

A wellness toolbox is a set of tools that you can use to help soothe yourself when you are feeling down. The tools you find most helpful might not work for someone else so it’s important to carefully consider what things can help you feel your best. Cuddling your pet, listening to your favorite music, taking a warm bath, or reading a good book are just a few tools you might find helpful. Create a list of the activities you might try when you’re feeling bad. Choose an activity to try when you’re having a particularly rough time.

Takeaway

Depression can make it much more difficult to control or cope with stressors, but seeking out counseling or therapy or taking medication can allow you to better confront stressors and deal with them in a positive, constructive way. You can also practice accepting or coping with the stressors that are out of your control, with actions like meditating or drinking less caffeine and alcohol.

Depression is a chronic condition that affects millions of Americans. It’s always important to spot the signs of depression and fight against them, but especially so as many places in the country begin to transition into the winter season. After what has been an incredibly difficult year for so many across the world, people are already prone to depressive episodes. The cold weather, shorter days, and more time spent inside tend to make things worse.

How to deal with depression

Dealing with depression isn’t easy. For most people, it is a highly individual process that sometimes requires medical intervention. It’s normal for people to feel sad occasionally. Depression is marked by prolonged feelings of sadness or despair. For people struggling with depression, it can feel very overwhelming. It can feel very lonely, with no possible end in sight. At its worst, depression can push people to do things like self-harm or even can trigger suicidal ideation.

If you or someone you know is having a hard time with depression, it’s vital to get the help necessary to start managing the condition. Understanding things that trigger depression, how to cope with feeling depressed, and where to look for resources when you need them, are vital to effective management of the condition. Here is some helpful information on how you can help yourself or someone you care about deal with depression.

Fighting Feelings of Hopelessness

When you’re stuck in a state of depression, it can feel impossible to get out. Sometimes it feels like you are folding in on yourself, whirling even further down into a spiral of despair. You get down on yourself for being depressed, which then makes you feel more depressed!

It’s a rough cycle, but people have more control over their mental health than they sometimes realize. It’s not easy because depression saps your energy and your sense of optimism about friends, work, school, and other things in your life. Taking the first step is the hardest part.

People who deal with depression must learn to fight back against the creep of symptoms. If you can, reject negative thoughts about yourself or your situation. Practice positive thinking, and fiercely protect your mental health. Build walls as best you can to keep negativity outside.

Get Active to Boost Serotonin Levels

If you’re feeling depressed, get up, and go outside. You might be low in things like Vitamin D, and getting some sun will help you feel more vibrant and positive. If you’re up for it, get some exercise to get your endorphins going and boost the level of serotonin in your brain.

Make Goals – Set Your Sights Higher

Making goals, from small goals like how many steps you want to get in a day to more long-term career goals, can keep you focused on progress and moving forward. You can track all of the positives that are happening in your life instead of dwelling on anything someone said or did that can send you into a funk.

Eat the Right Foods

Eating a healthy diet can help you stay balanced and maintain the right energy. This may seem like a small thing, but eating healthy foods full of vitamin C and other important minerals will make a big difference. Too many folks feel down and turn to food for comfort. That ice cream tastes good at the moment, but then you’ll feel bad for eating it and you could be worse off than before. Eat foods that promote positive body image and energy.

Explore Peptides & Depression

Semax is a synthetic peptide that is valued for its neurogenic properties. In research conducted on mice, Semax showed that it increased levels of BDNF, which helps regulate the function of the brain with regard to depression. Semax also produced results faster than many SSRIs. There were also minimal side effects. These results are promising and point to the potential use for Semax in the future.

Ask for Help

Chances are, there are people around you fighting depression right now. For many, it’s a solitary war of emotions we go through alone. It doesn’t have to be like that. If you are feeling depressed, ask for help. Whether it’s help from a friend or a medical professional, you should recognize that you need support and connection. Talk to people who love you, and if you are having a hard time doing that, ask for medical help to explore formal treatments. With time, you can learn to spot depression triggers and get the right treatments to protect your mind and your mental health better.