by Bailey Petrucelli December 28, 2020 3 min read
If you find yourself constantly struggling with skin issues, you may want to detox your skin. Achieving clear and healthy skin is about getting to the root cause of your skin issues, not necessarily covering them up with creams.
One root cause of your skin issues could be toxins. While your body has natural detox systems that eliminate harmful chemicals, sometimes it can’t keep up with the toxin overload.
Since your skin is your biggest detox organ, symptoms of overload can include acne, and mysery-based rashes among others.
Understanding common toxic offenders and how to eliminate them are the first steps to detoxifying your skin.
Common Toxic Offenders
- Personal and household products:Your beauty supplies, hand soaps, shampoos, laundry detergents, fragrance sprays and even candles can expose you to harmful chemicals. When looking at cosmetics alone, the U.S. has only 11 banned chemicals compared to the more than 1,300 chemicals that are banned in the EU. When choosing products, it’s important to know that not all items on store shelves were created equally, which is why it’s important to read labels and ingredients carefully.
- Food and environment: Sadly, the majority of our agriculture practices consist of spraying our crops with pesticides. These pesticides stay on the foods when we consume them. They’re found on colorful fruits and vegetables as well as in processed foods. The highest concentrations of a popular pesticide, glyphosate, are found in wheat, oats and barley. You may also be exposed to toxins that are lingering in the air, in your water source, on maintained nature trails, golf courses and even your backyard.
- Pharmaceuticals: Many medications and supplements can be of low quality and can be contaminated with fillers and other unwanted chemicals. If you’re buying supplements or medications, be sure to buy from a trusted source.
Tips to Detox Your Skin
After you’ve taken out the common toxin offenders, it’s time to optimize your body’s ability to detox to promote overall skin health.
- Increase hydration: Ensure you’re drinking enough water every day since water helps the kidneys and colon eliminate waste. Drink clean water and avoid drinking from plastic water bottles (this can just add to your toxic load). Invest in a high-quality water filter depending on what chemicals are found in your local water source.
- Enhance daily nutrition: Keep nutrient stores at optimal levels to ensure your body can carry out all its proper functioning. Include whole organic foods as the staple ingredients for your meals. Receive functional lab testing to know exactly which vitamins and minerals you need, whether through diet or supplementation. Alternatively, a Daily Nutritional Support shake can help you get all your nutritional supplements in one meal.
- Consume cruciferous green vegetables: These foods, such as broccoli, bok choy and cabbage, contain sulforaphane, which is a sulfur-rich compound that has detoxification properties. If you have a hard time getting in your vegetables, a Daily Fruit & Vegetable Blend powder may be a great option to ensure you get those beneficial compounds.
- Limit inflammatory foods:Processed foods can increase inflammation, stress your liver, disrupt your digestive and detox systems, and can cause skin complexion issues. When you limit the number of stressors on your body, your normal processes (aka detoxification) can function better.
- Try a mask: A mud mask can help improve skin rashes, like eczema or candida-based rashes. It pulls out impurities from the skin with its ionic properties.
Whatever your skin issues may be, achieving healthy, detoxified skin starts with understanding common toxic offenders and how the food and water you consume can affect your appearance. Taking small steps can make a big difference in maintaining glowing, vibrant skin.
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No matter how much make up you put on, if your skin is not flawless and clear you will never get an ideally attractive look. Also you are fully aware of how plastic coated and artificial your skin looks when you put on a lot of make up in order to cover your flawed skin.
The worst part of this endeavor is that once your skin starts getting flawed its cleanliness and becoming flawless becomes hard. This is why prevention is the best cure. You need to take care of your skin in order to keep it flawless.
According to research the reason why your skin develops acne and other skin issues is that it is not detoxified. This means that the skin contains harmful agents which make it flawed and make it lose its natural finesse and glow. This is why detoxifying your skin as often as possible is essential for looking good and maintaining a healthy skin. This applies not only to your skin. By detoxifing your body naturally and often you will remain healthy and fit all over since all the waste shall be out and you will be clean from the inside.
However, the worst you can do to your skin is to put chemicals on it when they can be avoided. Hence, in order to detox your skin you should not use any chemicals on it at all. The best way is to use natural products such as goat soap which cleanses deeply but gently for detoxifying your skin. Here are more ways to detox your skin naturally.
Drink a lot of Water
The best detoxifying agent for your skin and body is water. This is because water has detoxifying qualities and has the ability to dilute all the agents which are toxic and harmful in nature. Also with its fluidity it keeps the toxins flowing in your body and eventually helps to excrete them. In case you do not take adequate water the toxins in your body shall remain within. Hence drinking 8 to 12 glasses of water every day is essential.
Increase the Intake of Fiber
You need to keep one thing in mind and that is the more you take in fiber the better it is for your health. This is because fiber helps in digestion and absorption, keeps the waste moving along smoothly in your digestive track so it is excreted quickly.
In the case that you do not take in the required amount of fiber in your daily diet your blood gloats and you get constipated. This also leads to other health issues hence try to incorporate the right amount of fiber in your body as intake of other nutrients is useless if the intake of fiber is not ample since fiber is essential to detoxify your body naturally.
Use Home Facials
You have to have a mixture of 1/2 teaspoon sea salt and 1/2 teaspoon white or green clay. Then add a little water or green tea to make a paste. After this gently rub it into your skin and leave it on for 2-3 minutes after which rinse it with tepid water and pat face dry. Then, steam your face. Steaming is done by filling a basin or a pan with very hot water and adding 3 drops of a skin detoxifying essential oil such as tea tree, eucalyptus or ylang-ylang.
You can also add fresh or dried lavender, nettle, chamomile, rosemary or any other fragrant herbs and spices for healing properties to your facial steam bath. Steam your face for 8-10 minutes. After steaming you will make a detoxifying facial mask by adding contents of 3 capsules of activated charcoal, 1 teaspoon clay of your choice and 1 tablespoon apple juice. Make a paste and apply it to your face and keep it there for 7-10 minutes and then rinse it with warm water.
It is concluded that natural ways of detoxifying should be used to detox your skin and body since they are harmless and are effective.
I am Saanvi Chaturvedi, my field of interests are beauty and health. I tend to write about things that I feel can benefit other peoples health in this way. I’m an active fitness instructor & swimmer as well as founder of Health and Beauty Station, always trying to stay in tip top shape for my age. When I’m not working out I’m reading, experimenting with both raw and organic cooked foods as well as playing the acoustic guitar.
How to detox your skin from the inside out
There is much talk of detox: many use this term to sell miraculous products, while for others it does not even exist. So how can we detoxify and purify the skin? Discover the truth and how to get pure skin!
Let’s make some clarity: the term “detox” derives from medicine and describes the medical treatment of people with potentially lethal addictions. In fact, in these cases, toxins accumulate and the body can not expel them. Therefore, serious medical intervention must be used. A healthy body, non-intoxicated by drugs, has an innate detoxification system.
Our organism has the kidneys, the liver, the skin, and even the lungs that can continually detoxify us. We sweat, urinate and breathe to expel toxins that our body produces through the metabolism of food and many other natural chemical processes. But we can’t say we live in a completely pure world and we are 100% healthy.
We start from two assumptions: the environment in which we live is increasingly polluted and our lifestyles are mostly unhealthy. That said, we can imagine how much more work our detoxification organs have to endure with. The liver has to withstand large doses of alcohol, saturated and drugs, while the lungs must filter fine powders, heavy metals and often even cigarette smoke.
Even those who lead a healthy lifestyle, are exposed to pollutants of the outside world and we can well understand now why our body needs a good “wash”; not only external, but also from the inside out. The same applies to the skin: we are talking about one of our most important organs, which acts as a barrier against external attacks and helps us to retain body fluids. For the external cleaning of the skin we can rely on natural detergents and delicate soaps, but how can we cleanse the skin from the inside?
Detox of the skin: what to eat?
There are no magic formulas to cleanse the skin: we must adopt a healthy and active lifestyle. Sweating is very good for the skin and promotes the expulsion of toxins. A nice jogging or a sauna could greatly improve the health of the skin. Nutrition is crucial too, and we must include these good habits:
- Drink enough water
- Avoid carbonated and sweetened drinks
- Avoid refined sugars
- Limit saturated fats to a minimum
- Prefer unsaturated fats
- Eat fresh seasonal fruit and vegetables
- Avoid complex foods, such as fried foods
- Eat fibres such as legumes and whole grain cereals
- Limit or avoid consumption of animal proteins
- Integrate antioxidants in the diet
Where can we find antioxidants? Blueberries, cabbage, broccoli, tomatoes, but also apples, pears, strawberries, melons, apricots and grapes are high in antioxidants. But the queen of antioxidants is Chlorophyll, a substance similar to hemoglobin, produced by plants to ensure photosynthesis and obtain energy from the Sun. Capable of protecting ourselves from inflammation and binding heavy metals for their expulsion, it is present in all vegetables with green leaves and algae. What are the foods that contain the most antioxidants?
Chlorella: it is a freshwater alga rich in chlorophyll. Algae grow at high depths and have to work hard to reach sunlight. That’s why they produce chlorophyll in very high quantities! Rich in vitamins and salts, it is perfect for a healthy and natural skin detox.
Spirulina: the most famous seaweed in the world is known for its complete and rich nutritional profile. Many think it is the food of the future, but we already believe it. That’s why we have selected the best one, which comes from pristine pools of water.
Matcha: it is the Japanese green tea famous for being an antioxidant bomb. It is grown in the dark for months. This stimulate it to produce more chlorophyll. Then it is finely chopped, to allow us to absorb all its properties. A sophisticated taste and a millennial blazon!
Wheatgrass: although it comes from young seedlings of the common wheat, it is gluten free, because it comes from still growing sprouts. At this stage the grain leaves are particularly rich in antioxidants and nutritional properties.
Superfood skin detox: how to use them?
All our green Superfoods are finely chopped cold for two reasons: to guarantee the absorption of all the nutrients and to preserve all their health properties. But there is a third advantage: practicality! Being available in very fine powders, they easily dissolve in fruit juices or beverages of all kinds. Take a look at our recipes, or if you love simplicity, mix a teaspoon of your detox superfood with a little apple juice and drink!
Weather changes, pollution, chemicals found in cosmetics . your skin is exposed to a multitude of damaging environmental elements each and every day. As well as this, your dermis is also a reflection of your lifestyle habits: the foods you eat, the amount of physical activity you partake in, your smoking status and also your vices. If you overeat sugar, smoke or drink heavily, your skin will be the first to reflect this. Caring for and protecting your skin is important, as is giving it the opportunity to eliminate toxins, to leave it looking beautiful and healthy. Are you unsure how to? Let us at OneHowTo.com show you how to detox your skin at home.
The skin is the largest organ of the body and, therefore, it is normal for toxins to accumulate and affect its appearance. One of the best ways to detoxify your skin is by sweating as it releases toxins as well as liquid.
It also dilates pores and further promotes the elimination of toxins. There are many ways to induce sweating, including:
- Performing aerobic exercise of medium or high intensity like running, Zumba, step-ups, spinning or power walking. This will also improve overall health and physical appearance.
- Hot yoga is widely practiced and is an effective way of pushing the body to its limit and encouraging maximum sweating. Hot yoga takes place in a room of around 40 ° C, maximizing sweating.
- Going to a sauna is also a good way of sweating, though it will not be as beneficial as exercise. Although it has many benefits for our body, you must be careful not to use it for more than 15 minutes at a time, 3 times a week, as this may be harmful to health.
To detoxify the skin and keep it beautiful and healthy, diet is important. Some foods may affect the appearance of our skin; try to reduce you intake of sugar, sweets, junk food and fried foods and follow a balanced diet including plenty of fresh fruit and vegetables.
But besides paying attention to what you eat, it is important to include foods rich in antioxidants into your day as they help to prevent the free radicals that age skin prematurely and leave it looking tired and unhealthy. Eat fruits like kiwi, strawberry, orange or lemon, or other nutritious options such as tomato and avocado.
While it is not exactly a way to detoxify your skin, exfoliating the skin weekly helps to dramatically improve its appearance, leaving it softer and radiant. It removes dead skin cells that accumulate in the dermis and which make skin look dull and lifeless. Including this procedure in your beauty routine is simple and produces excellent results.
In our articles on how to make homemade face scrubs and body scrubs, you’ll find some budget-friendly DIY exfoliators.
To cleanse your skin deeply, you should perform a steam bath in order to open the pores before exfoliating and cleansing.
Another great way to improve the appearance of your skin and eliminate toxins is to have a a detoxifying bath once a week. Here are two effective ways of cleansing pores and giving skin a boost:
- Salts and vinegar bath: To a bath of hot water, add a cup of bath salts and apple cider vinegar. Get in the bath and relax for at least 15 minutes to improve circulation, reduce inflammation and eliminate toxins.
- Chamomile and rosemary bath: To 2 liters of boiling water, pour two tablespoons of chamomile and two of rosemary, boil for 2 minutes, take off the heat and let infuse for at least 10 minutes. Add this mixture to a bath of hot water, along with a few drops of tea tree oil for added detoxifying benefits. If you don’t have a bath, pour the liquid over you at the end of your shower.
Finally, there is nothing better than a good detoxifying mask to cleanse your skin. For a variety of different DIY options with marvelous results, we recommend reading some of our OneHowTo articles. Choose the one you prefer and apply it once a week for best results:
If you want to prevent your skin from accumulating toxins, you should:
- Avoid smoking
- Control alcohol intake
- Consume caffeinated foods and drinks in moderation.
- Drink at least 2 liters of water a day
- Rest well and you avoid all-nighters
If you want to read similar articles to How To Detox Your Skin At Home, we recommend you visit our Beauty & Personal Care category.