How to do christian meditation

Have you ever taken a 31-day challenge? I’m inviting you to meditate on God’s Word every day in August with me.

Prefer to listen? Here’s the podcast episode:

Christian meditation is a proven way to increase your peace level. I also recently heard from my counselor that anxiety is on the rise, at levels higher than it was even when the pandemic began. People are stressed out about the beginning of the school year and they are also sick and tired of feeling lonely.

If you want to overcome in any area of struggle, the Bible holds power to help you defeat the lies of the enemy and the hangups you have, right in that specific area.

By meditating on a key verse of Scripture for 31 days, you can experience breakthrough in a specific thought life area. I hope you’ll join me on this 31-day journey in August 2020. Here are a few tips to help you get started. You can use them anytime you want to start a Christian meditation challenge.

If you want to overcome in any area of struggle, the Bible holds power to help you right now. #christianmeditation #31daysofchristianmeditation Click To Tweet

How to do christian meditation

How to Do a 31-Day Christian Meditation Challenge

Right now is the best time to prepare for this challenge. If you apply these steps now, you’ll be ready for this 31-day challenge, whenever you choose to start it.

1. Start with prayer.

Each December, I choose a mediation verse for the entire year. I begin by praying about which verse God wants me to choose. Then I read the Bible, listen to broadcasts, and read Christian books, keeping my heart open to the Holy Spirit’s promptings. The verse tends to define the year for me. This year, God helped me choose Galatians 6:9, which I’ll be using as my daily meditation verse for our 31-day challenge.

If you have a specific problem area right now, like anxiety or loneliness, commit that area to prayer. Ask God to give you a verse that will help you overcome that area by Sept. 1. Pray specifically and fervently, seeking guidance from God. He will provide you a Scripture in his perfect wisdom.

2. Pick your verse.

Once you’ve decided on a focus area, it’s time to choose your verse. I like to use to search for verses by topic. Simply type a keyword into the search bar, and toggle the translations to find a verse that resonates with you. If anxiety is your main struggle, you may benefit from this course I created for you.

I have several resources to help you choose a verse. You can check out this post to find verses that I used to build the framework for my book on Christian meditation. If you’ve already purchased my book, choose a verse from the chapter that resonates most with you. If you have yet to purchase my book, you can download it now on Kindle for only $2.99, or pick it up from any of these retailers.

How to do christian meditation

As a subscriber to Tea on Tuesdays, you have access to my Library of printables, many of which have Bible verses by topic. I have a new topical printable of verses, along with one on loneliness, ready for you when you sign up (all the way at the bottom of this post).

3. Plan to layer.

You will be able to remember your Bible verse better if you layer your methods. Simply reading the words usually isn’t enough to secure it in your mind. If you also speak the verse out loud, that’s layering an audio level of memory. By writing the verse out, you can have up to 40 percent better memory retention than simply reading it. Plus, then you can display the written verse on your dashboard, desk, or windowsill for a visual layer of memory.

The more you engage with your meditation verse, the more likely it will be hidden in your heart and mind forever. I’ll be sharing more tips for engaging with your verse in the 31-day challenge. See below for the places where I’ll be sharing those tips every day in August 2020.

4. Choose accountability.

In any challenge we do, we will stick with it more if we have an accountability partner. I’m willing to be your accountability partner on this 31-day journey in August! Here are the places and times I’ll be engaged every day in August 2020.



You can watch the videos on IGTV HERE.


Search for the hashtag #31daysofchristianmeditation on Twitter and the videos will pop up.
Follow me HERE if Twitter is your jam.


On my Facebook page, watch the videos HERE.

A bonus for you: Every time you respond with a comment on any of these channels, I promise to stop and pray for you.

It is my honor to host this challenge, which was inspired by the Holy Spirit when I was recording this Instagram Live interview last week with my hostess in Bahrain. The Lord will move in powerful ways through this 31-day challenge, and I’m hoping you’ll consider joining in!

How to do christian meditation


Heavenly Father,
Thank you for the gift of your Word!
I believe it holds living power, sharper than a sword.
I trust you will use the power of Scripture to transform me.
Reveal the primary area of struggle for me right now, Holy Spirit.
Help me choose a verse of Scripture to overcome in this area.
May I experience breakthrough as I meditate on your Word.
I thank you in advance for the ways you will use this verse to inspire me.
In Jesus’ Name,

Do you have a prayer request to share with me, or feedback on this post? Send me an email on my Contact page.

How to do christian meditation

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How to do christian meditation

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How to do christian meditation

If you would like to start your day off on a positive note, Christian morning meditation is a great way to do that. There are numerous ways that you can meditate throughout the day. There are even various ways that you can meditate in the morning. If you are looking for the best morning Christian meditation ideas, this guide should help you.

How do you meditate first thing in the morning?

Do you want to start your day off with intention? Would you like to feel strength, empowerment, positivity, peace, and happiness in the morning when you get up? If you would like to meditate first thing in the morning when waking up, there are some great tips for doing this.

One of the things that you can do for morning meditation is to use Bible verses in your meditations. There are many Bible verses that talk about God’s strength, offering thanks to the Lord for his sacrifices, appreciating all that the Lord has given us, and many other positive notes. Some of the best morning Christian meditation Bible verses include the following:

Psalm 107:1

“O give thanks unto the LORD, for he is good: for his mercy endureth for ever.”

Psalm 50:23

“But giving thanks is a sacrifice that truly honors me. If you keep to my path, I will reveal to you the salvation of God.”

Psalm 118:24

“This is the day which the LORD hath made; we will rejoice and be glad in it.”

1 Thessalonians 5:18

“In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

Colossians 3:17

“And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.”

Hebrews 12:28

“Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear”

Ephesians 1:16

“Cease not to give thanks for you, making mention of you in my prayers;”

Colossians 3: 15-16

“Let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful. Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God.”

James 1:17

“Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.”

Each one of these Bible verses can help you to have a positive experience while meditating every morning. There are many other great Bible verses that can be used during your meditation sessions, as well.

You can also use joy meditations. There are many joyful sayings and mantras that you can use during your morning Christian meditation sessions. Guided meditations are another great option for morning meditations. These meditations will guide you through exactly what to do and what to focus on. They are great, especially for those who are just learning how to meditate.

One of the best ways that you can meditate first thing in the morning is with the O My Soul Meditation app. With this app, you can get all the Bible verses you need for your meditations. You can also get prayers, daily devotionals, affirmations, and Bible quotes to use when you are doing Christian meditation sessions in the morning.

These are just some of the many ways that you can meditate first thing in the morning. You can try out these ideas to see what works best for you. Everyone is different. Something that works best for you when meditating might not work that great for someone else and vice versa. However, there is a way for everyone to meditate.

How do I meditate with God?

God is with us at all times. No matter what you have going on in your life, the Lord is there for you. The Lord has a plan for everyone. With this being said, you might feel more of a connection during meditation sessions when you meditate with God. Would you like to meditate in the morning with God? If so, some of the things you can do include the following:

Use the O My Soul Christian Meditation app prayers and Bible readings during your meditation sessions

Talk to God while doing your meditations

Let God talk through or to you when you are meditating

Allow yourself to feel God’s presence during your meditation sessions

Sure, God is always around. However, sometimes it feels better to know you are meditating with God. If you do these things, then you can meditate with God whenever you would like.

Is there a Christian meditation app?

There are actually many Christian meditation apps. Some of them just include Bible verses or affirmations. However, if you are looking for the best Christian meditation app, you should turn to O My Soul Christian Meditation. This app has so many great features. Some of the things that you can get with this app that can help you with your meditation sessions include the following:

The Holy Bible

Daily devotionals



Bible quotes


A mood journal

A sleep journal

Christian wallpaper

A Bible study

And more

If you are going to start doing meditation, the O My Soul Christian Meditation app is a great tool to have.

Can you talk to God through meditation?

Many people are unsure if they can or if they should talk to God when they are meditating. The truth is that you can talk to God whenever you want to. You may not always feel God talking back to you. You may not always feel the messages that God is trying to send to you. However, when you are meditating you are more in-tune with everything that is going on around you. You might be able to better feel the presence of God when you are mediating. If you aren’t sure whether talking to God during your morning Christian meditation sessions is a good idea, give it a try. See how it makes you feel. If you like it, this is something that you can keep doing every morning or just on the mornings that you want to.

Paola Di Pietro

  • 8 December, 2020

A short animation film introducing meditation to people that have never meditated before – especially Christians who think it is not part of the Christian traditions. With this in mind Paul Demeyer, an animated director based in Los Angeles produced “How to do Christian Meditation” and generously shares as a supporting resource for WCCM.

“That was the idea: how to do it, how many times you do it… and I also wanted to add about the resistances we have, so you are just aware of that. It is about introducing something that’s not as difficult as it might sound or it’s as difficult as it sounds whatever you’re interpreted like ”, explains Paul.

Many people, including many Christians, think that meditation is only found in Buddhism or Hinduism. Meditation belongs to the Christian tradition too as the prayer of the heart, where we let go of all thoughts and words. Jesus says ‘Go to your inner room, close the door and be there in the presence of God”.

The early Christian fathers and mothers thought us to guard the heart from negativity and emotion and do this by laying aside all thoughts.

Meditation is not what you may think: we enter into the inner room. The essential human journey: Day by day we find deeper stillness, silence and simplicity that begins to transform our minds, our feelings and daily life all for the better. If you’re serious about finding peace, be serious about learning how to meditate.

In his video, Paul takes us on a gentle animated journey to show you exactly how simple and natural this process is.

The Animated Meditator

Paul was born in Belgium and moved to California to work with the film industry. He has an interesting journey, with meditation playing a fundamental part of it. Know more on that watching this conversation:

So often when people ask about how to do Christian meditation, I believe they are actually voicing concern over how to meditate effectively without compromising their faith. Usually the question of “how to?” is linked with things like:

How do you meditate as a Christian?

Can you meditate while being a Christian?

How do I begin meditating on God?

Whether you’re comfortable with the idea and just looking to go further in your practice, or just beginning to explore the idea, I’m honored to be your guide!

How to do christian meditation

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What’s the Focus of the ‘How to Do Christian Meditation’ Series?

Each video in the How To Do Christian Meditation series explores popular meditation techniques for relaxation and focus. After briefly reviewing the time-honored methods, we will transition our focus on how to use the practice to connect more closely with God. I’m honored to be your guide in using Christian meditation to strengthen your faith!

How to do christian meditation

Holistic Faith Lifestyle’s Guided Christian Meditation exercises include an introduction to help ground and center you, followed by self-led quiet time.

This is your time and there aren’t any special requirements! Choose a space that is relatively quiet and free from clutter. Sit comfortably or lie down if you prefer. Close your eyes or soften your gaze. Hands may rest gently on the lap or knees. You might like to dim the lighting or opt for natural light only.

Many times, guided Christian meditations are filled start to finish with discussion. My Holistic Faith Meditations intentionally include the wisdom quotient of silence and stillness found in traditional meditation.

While centering ourselves on God by hearing the Word is invaluable, we know God works when we surrender. Sometimes all we need in order to hear from God is to be quiet, which is why we include both a guided time and a period of silence.

What Are The Benefits of Meditation?

Meditation allows us to dismiss nagging thoughts and tasks so we may bask in stillness. Even when this is done for a short time each day, the benefits are astounding!

Benefits of Daily Meditation

  • Lower Stress & Anxiety
  • Lowered Blood Pressure
  • Increased Attention Span
  • Greater Sense of Kindness & Compassion toward Self & Others
  • Reduction in Physical Pain
  • Improved Emotional Health
  • Better Memory
  • Greater Self-Awareness

Benefits of Daily Christian Meditation

Using Christian meditation allows you to enjoy each and every one of these proven benefits of daily meditation, with the added benefits to practically living out your faith!

  • Learn to sit quietly in the presence of God.
  • Gain margin to check in with God before responding to stress.
  • Take thoughts captive (2 Corinthians 10:5).
  • Remain in a “pray without ceasing” heart posture outside of your meditation practice.
  • Strengthen your dependence on God.
  • Encourage others with kindness and compassion (Ephesians 4:29).
  • Keep your conversations full of grace (Colossians 4:6).

Learning how to do Christian meditation goes a long way in growing your relationship with God, yourself, and others!

Find out more by clicking the image to your left or here: These 5 Benefits of Meditation Also Strengthen Your Walk with God.

This free 5-Day How To Do Christian Meditation series is a great way to get started with your daily practice. Register today and begin reaping the benefits of daily meditation in your mental, emotional, physical, relational, and spiritual health!

How to do christian meditation

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Meditation isn’t just for the New Age; in fact it’s an ancient Christian practice. Here’s some Christian meditation tips, from three contemporary writers.

How to do christian meditation

By Clare Bruce Tuesday 29 Mar 2016 Hope Mornings Christian Living Reading Time: 5 minutes

For a lot of modern-day Christians, the word “meditation” carries connotations of crystals, chakras, and the cross-legged “lotus position” of Buddhist monks. They’re associations that have come about with the rise of Eastern religions and the flower-power movement.

As a result, many Christians shun the practice. But in centuries gone by, meditation – on God and His word – was a common practice in Christendom. Great Christian writers, like Francis of Assisi and Brother Lawrence, were famous for it. And preachers like Charles Spurgeon recommended it for all believers. So if you’ve moved past the modern-day stigma and want to give God-centred, Biblical meditation a go, here’s a few tips from some contemporary Christian writers.

Tip 1: There Are No Rules

Leah Bulfin, blogger at, says that when it comes to meditation there are no formulas, and that it’s simply about being still with God.

“There’s absolutely no power in the method or how you meditate,” she told Hope 103.2 in an interview with Emma Mullings. “There’s no power in whether you sit a certain way or hold your hands a certain way. The power is really just in the act of coming to meet with God and spend time with Him.”

Tip 2: One Simple Goal

It’s best to keep the aim of meditation simple. The Catholic writer Thomas Merton put it this way: “Contemplative prayer has to be always very simple, confined to the simplest of acts.”

Rather than having lofty goals such as changing your character overnight, or trying to gain prophetic insights about the future, Leah says it’s best to simply focus on God and His presence.

“It’s really just about getting out of the ‘head-space’, taking time to stop all the thoughts about the stuff that’s going on and the things I have to do, and becoming still and getting into that ‘spirit-space’ where God lives,” she said.

Hope 103.2 is proudly supported by

Tip 3: Meditation Is For Everyone

How to do christian meditation

When Leah Bulfin began daily meditation, she began to notice dramatic changes in her life. It’s encouraging to know that Leah was (and still is) a busy mum raising three children and running a business—indicating that meditation isn’t just for monks on mountain tops.

It’s for everyone.

Christian columnist Phil Fox Rose, of, practices “Centreing Prayer” and writes, “I have no reservations saying everyone should meditate.”

Tip 4: Find A Quiet Place

Although meditation can be done anywhere, Leah Bulfin recommends finding a quiet spot free of distractions—even a car or a wardrobe, War Room style, can work.

“I have a room set aside in my house that I spend time in every morning just meditating and waiting on God,” she says.

Tip 5: Set Aside Enough Time

How to do christian meditation

To get the most out of meditation, it’s best to give it enough time for your mind to really settle.

“I meditate for 40 minutes to an hour,” Leah said. “but if you’re just beginning, it’s good to start with about 20 minutes at least. It takes about that long to really settle your mind and get to that place of stillness and connect with God.”

Phil Fox Rose agrees. “Something often happens to the stillness around 10 to 15 minutes in,” he writes. “If you stop too soon you will miss it.”

It also helps to try and make it a daily habit. Leah Bulfin aims to not skip a day – and she’s a busy mum. “Even when I’m on holiday I make sure I make some time for it,” she said.

Tip 6: Set A Timer

It can be helpful to set an alarm (a gentle one) for the end of your meditation, so that you don’t have to constantly check the time on your phone or watch. “When the ending bell sounds, take a minute or two to gradually return to ordinary awareness,” writes Phil Fox Rose. “Don’t hop right up. Many practitioners say a closing prayer.”

Tip 7: Get Comfy – But Not Too Comfy!

How to do christian meditation

Meditating while curled up in bed under a doona late at night, is very likely to end in sleep and is probably not the best place for meditation.

At the same time, it helps to get comfortable – “so there is no need to adjust while sitting”, writes Phil Fox Rose.

Some recommend a simple chair, others meditate while walking in nature, while still others – such as Leah Bulfin – are content with the wardrobe floor.

For mega-church pastor and writer Rick Warren, being relaxed is crucial for waiting on God. “When your body relaxes, it relaxes your mind,” he writes. “Then you’re more open and able to hear God better.”

Tip 8: Let Your Thoughts Pass

The aim of Christian meditation is not to empty the mind of thoughts, as in Eastern meditation, but rather to simply let those thoughts pass by and return your attention to God.

“When you realize you’re engaged with a thought, you let it go,” writes Phil Fox Rose. Return gently to the stillness… let them float by without giving them attention, and, before you know it, they’re gone. Resist no thought; retain no thought; react to no thought.”

Tip 9: A Simple Word Can Help You Focus On God

How to do christian meditation

Having a short word to say quietly while meditating, can help you keep your attention on God.

Phil Fox Rose suggests trying words like Amen, Abba, Father, Grace, Love, Peace, Let go, Be Still, or Jesus. But he adds, “don’t get hung up on it”. “This is not a sacred mantra that is supposed to have meaning in itself,” he writes.

Others may prefer to focus on a mental image of heaven or Jesus. Even focussing on the sound of your breathing can do the trick.

Tip 10: Have Patience, Don’t Give Up

If you’re a restless person who tends to get bored or distracted during prayer, don’t let that stop you from giving God-centred meditation a go.

“When you encounter God in this deep way, it’s like falling in love with Him, and 30 or 40 minutes passes so quickly,” Leah Bulfin says.

Rick Warren reminds his readers to “wait patiently” as suggested in the Psalms (37:7), and Charles Spurgeon wrote in 1864 that meditation gets better the more you do it.

“We can meditate better after we have addicted ourselves to a meditative frame. When we have mused a little, then the fire begins to burn; and you will perceive that as the fire burns, meditation gets easier, and then the heart gets warm.”

(The Complete Works of C. H. Spurgeon, Volume 10: Sermon 576, Quiet Musing.)

How to Meditate

Christian Meditation – Resting in the Presence of God (20 – 30 minutes)

  1. Sit up straight, shoulders back, chest area open, resting your hands comfortably in your lap.
  2. Pray The Lord’sPrayer.
  3. Your attitude should be one of gratitude towards life. Lift a prayer of gratitude and thankfulness for all God has provided for you.
  4. Pray from your heart and invite God to open your heart and soul to do His will. Surrender your will to His love and care, so He can make you more like Him.
  5. To move to resting in Him, we stop talking to Him and remain at our heart center in quietness and stillness. It is important to linger for a while; ideally 20 minutes or more. If you find your attention has moved, gently return to your heart center and linger some more.
  6. If you find it difficult to remain at your heart center, focus on your breathing, the breath moving in and out of your lungs, for several minutes. Stay alert and relaxed.
  7. You should have an open, attentiveness during the meditation. This will help you move into the present moment.
  8. Then move your focus on your heart for several minutes. Feel like a child, feel your heart light and full of love. Let go of any thoughts, emotions or images and just unwind.
  9. Then go back to focusing on your breathing. If your attention draws you back to your mind, just gently return to your breathing. When you feel ready, return to your heart center.
  10. To go deeper interiorly, silently say deeper. Remain in the silence and stillness within you.
  11. At the end of your meditation time, with your eyes still closed, take a couple of minutes to bring yourself back to your surroundings.
  12. Thank God for all He has done for you during this time together. As you go through your day, bring the peace and calmness you experienced with you.

Heart Meditation (20 – 30 minutes)

  1. Sit up straight, shoulders back, chest area open, resting your hands comfortably in your lap.
  2. Your attitude should be one of gratitude towards life.
  1. Focus on your breathing, the breath moving in out of your lungs, for several minutes. Stay alert and relaxed.
  2. You should have an open, attentiveness during the meditation. This will help you move into the present moment.
  1. Then move your focus on your heart for several minutes. Feel like a child, feel your heart light and full of love. Let go of any thoughts, emotions or images and just unwind.
  2. Then go back to focusing on your breathing. If your attention draws you back to your mind, just gently return to your breathing.
  1. It is important to linger for a while; ideally 20 minutes or more. If you find your attention has moved, gently return to your heart center and linger some more.
  1. To go deeper interiorly, silently say deeper. Remain in the silence and stillness within you.
  2. At the end of your meditation time, with your eyes still closed, take a couple of minutes to bring yourself back to your surroundings.
  3. As you go through your day, bring the peace and calmness you experienced with you.

Tuesday, 17 March 2020

How I do Christian meditation

This is not a cook-book method; indeed I agree with William Arkle that the essence of our mortal situation is that God wants us to work out as much as possible for ourselves. That’s the best way to learn. But help is always available for anybody, when necessary.

A commenter asked me for references I could recommend on Christian meditation. I know of none. What I do know, I worked out for myself, collating bits and pieces from many sources. It may not be helpful for other people.

My usual pattern is as follows:

1. Self-remembering. I come to my senses, wake-up and realise that this is Me, Here, Now.

2. I instantly move this into a recognition that the whole world around me is alive and conscious and purposive – and by ‘whole world’ I mean not only animals, but also plants and minerals. This is a return to Original Participation, to the animism of young children and hunter-gatherers.

3. Then – again as soon as the above state has impinged – I consider Jesus Christ; that he is everywhere and right here with me, now (in the spirit form known as the Holy Ghost). I experience Jesus as a present person.

(. As a present person and Not as an abstraction, force, vibration or the like. And as a separate person from my-self in a loving relationship – Not as a light or ocean into which I aspire to diffuse or melt. The experience is of two-ness, Not one-ness.)

Now, that is as far as I can usually take my Christian meditation – it is a passive state of realisation; a wakening up to how things actually are. It can happen several or many times a day – if I am in a good frame of mind; but never when my frame of mind is wrong: busy, selfish, sinful – including fearful or despairing.

But it is Very Brief, happening in a matter of seconds.

I regard it as an error for Christians to expect or to aim-at sustained states of meditation. God wants us to learn from the (many) experiences of our mortal lives – he arranges our lives to make this possible; and to remain for long periods rapt in a chronic meditative trance is clearly not what God wants from us. That is why sustained trance-like meditation is not spontaneous, and so difficult.

(At least, God does not want this, as a generalisation – there will no doubt be exceptions for specific people in specific circumstances; since each life is bespoke-tailored for our unique personal needs.)

Sometimes I find it possible to go beyond the above brief and contemplative meditation into a broader or more active state. Broader when – instead of Jesus as the Holy Ghost – I become aware of God – my Heavenly Parents – Father or Mother.

. Or become aware of one of the so-called-‘dead’ such as a beloved relative; or even someone I never knew but whom I genuinely love from their works (like JRR Tolkien, Owen Barfield, William Arkle). Or aware of the personified the spirit of a place or people.

In a nutshell, become aware of another specific Being.

The key is ‘motivation’: the state of love. When I am in a state of love and remain conscious and purposive and make the necessary decision – then it is not just possible but it happens naturally to go beyond passive contemplation and actively to participate in the ongoing work of Creation.

This is the state of Final Participation. This may briefly happen during acts of earthly creation when that creation is motivated by love (including love of truth or beauty) – during writing, perhaps. It may happen in a conversation, or being-with another person. It can be described sometimes as inspiration, sometimes as an intuition.

And it comes as a direct-knowing; my mind, my thinking, comes into-line with divine creation (for a moment); so that my thinking is also the thinking of creation: my thinking is objectively real and permanent.

I can personally add a little to the harmony of ongoing creation.

Such are my Christian meditations. They are fairly frequent, but happen only when properly-motivated, consciously-chosen; and only briefly.

But – as you may imagine – they are of primary importance to this, my mortal life.

Note added: In principle, and given that Christians are now ‘on their own’ (for good or evil – but in an ultimate sense it is for uour own good), some kind of meditation becomes a necessity. As institutions, rituals and symbols lose their effect, are corrupted or withdrawn; what is needed is direct and personal experience of ‘the divine’ – and for Christians the most relevant divine is, of course, Jesus Christ. What about prayer? Necessary – but on its own, insufficient.

How to do christian meditation

As religion begins to take a backseat and spirituality moves more to the forefront many Christians are now finding out the power of focused meditation.

Many Christians are now embracing Christian Meditation and encountering God in the secret place through tactfully scripted guided meditations or scripture mantras.

These meditations bring you into a personal encounter with The Father and into the presence of Jesus by way of the Holy Spirit.

There is so much power in the spoken word and when we enter into the presence of God with intention we are forever changed.

The Bible says that faith comes by “hearing the word of God” so just simply hearing the scriptures read aloud renews the mind subliminally.

This is the reason why many families have christian music or the Bible audio book playing in the background of the homes at all times.

It was such a powerful experience creating these meditations; I felt like I was able to channel the Fathers heart and ask Him what he would say to the listener. So much so that I was excited to share it with some friends before the initial release but had a hard time trying to read the script to them. When I would try to read it I would break down in tears and it was as if The Father was speaking directly through me. Any time we minister Gods heart to someone and focus on healing somehow it seems to work both ways. When we help others we seem to reciprocate that healing even back upon ourselves. | TruthSeekah

It is Gods will for every one of His children to experience him in a tangible way.

There are no limits to God love or how He chooses to reach someone. Many people will say “You can’t do it like this or you can’t do it like that” unknowingly placing God into a box and limiting His work in peoples lives.

The Bible is full of supernatural encounters. We could go on for days talking about the mystery of the gospel and how God has chosen to show up in people lives since the beginning of time.

Below are a few guided meditations that I created designed to take you into the presence of God and encounter Jesus in the trance state.

Truthseekah omggg that meditation you just put out had me feeling like I was teleporting to the Courts, deeper and deeper with every breath… Wow. Great job. I feel refreshed, cleansed, and Holy. Thank you for that sir. -Kristie Fowlkes

I love it. It’s the best meditation that I’ve ever heard. It needs to go viral!
The first time I listened to it I was covered in Spirit bumps while tears poured down my face. I would just about bet that it’s one of those Meditations that gifts a different encounter each time depending on what our Soul needs in the moment. This Meditation is high quality, super powerful and well worth the investment — it’s seriously much more than a Meditation — it’s an experience — an experience that you will want to visit over & over again. – Kristy Lee

It was a pretty routine day for me- not emotional in any way. I was overwhelmed with tears and emotion in the end part when the female voice was speaking of God’s love. And earlier when I felt so welcomed and invited by the female voice welcoming me into the Most Holy Place. I have been using Rose flower in my meditations recently and I placed the rose flower in my 3rd eye and felt some movement and clearing in my sinuses. I was able to completely let go and tune in. Something that I have struggled with in other guided meditations. Partly because I know you have good intentions and also due to this meditation using archetypes/symbolism that I recognize from my Bible based childhood. I had no difficulty transitioning out of the alpha state on this one. I hope it is widely circulated/purchased because I sense into the detail and precision that you channeled into creating it. I may next time pause it at the silence time and spend some extra time at that point journeying. – Amanda Wideman

Oh wow. This first listening evoked exquisite, emotional ripples. With that being said, yes, wow, just wow. The reward is great. – Sheryl Yearwood

How to do christian meditation

Are you practicing the spiritual discipline of Christian meditation? It not only holds benefits for you, but for your children as well.

It’s a joy to welcome an author I met at a fall retreat in the hills of Missouri a couple years ago, Sarah Geringer. Sarah is a devotional writer for Proverbs 31 Ministries and today she shares how meditating on scripture deepened her faith.

What Is Christian Meditation?

Christian meditation is practical and simple. It is focusing intently on God’s word and applying it to your life. There is nothing woo-woo about it. In fact, it is prescribed to us in the Bible up to 20 times, depending on the translation you use.

Christian meditation helps us hide God’s word in our hearts and minds. (Psalm 119:11) This is an important practice to not only give us greater peace, but to help us fight spiritual battles. When Jesus was tempted, he fought back with scripture that was hidden in his heart and mind. We need to do the same whether we are adults or children.

How I Started with Christian Meditation

In 2003, I started a personal challenge to read the Bible front to back. I used the One Year Bible (ESV version) and focused on the verse in bold from each day’s reading. I put it through three simple filters for application:

  1. What does this verse tell me about God?
  2. What does this verse tell me about how I need to live?
  3. What does this verse tell me about relating to others?

I simply thought about that verse, using those three filters, throughout the day. Sometimes I wrote it out and put it on a 3 x 5 card to carry with me. Other times, I meditated on it while I cooked dinner or washed dishes. God’s word started sinking deeper and deeper into my heart and mind, where it worked powerful changes.

Though I had always gone to church and even graduated from a Christian college, I had not interacted this deeply with God’s word before. Soon after I started, I realized that I was believing a whole host of lies, because what I was reading in the Bible didn’t match what I was thinking.

God used the truth of His word to set me on a path toward emotional health and healing. He also used my time of meditation to better equip me in the spiritual battles I faced. A few minutes of Christian meditation each morning were the most powerful force in my healing and recovery journey. They changed me more than anything else, and I’m grateful to God for the power of his word.

The Benefits of Christian Meditation

You have probably heard how worldly meditation can benefit your physical, mental and emotional health. Christian meditation can do the same thing plus more!

Regular meditation on God’s word increases your focus and concentration. It can reduce stress and anxiety, lower your blood pressure, improve your immune system function and help you get better sleep. It also deepens your relationship with God and makes you a more effective witness for Christ.

Christian meditation gives you the peace only God can give, the peace that is not available through worldly things. (John 14:27) Christian meditation works in tandem with Bible study, prayer and worship to enhance your walk with the Lord. It is an ancient spiritual discipline that many Christians have used to increase their faith.

Christian Meditation: Not Just for Grownups

More than ever, we need to teach our children how to meditate on God’s word. Our children are suffering from high levels of stress and anxiety. If we model for them how practical and helpful Christian meditation is, they can gain peace and strength in the struggles they face.

Your children are seeking honest, vulnerable conversations about faith with you. You can use Christian meditation as a connection point between you, a way to foster fruitful discussions on how to live out your faith.

For example, you could choose a single verse for you and your family to meditate upon for 30 days. You can use this verse to direct your thoughts and actions in a single month. At a weekly meal, your family members can take turns reporting how they saw God at work through the lens of that verse. If you as the adult lead with honesty and vulnerability, your children will follow in your footsteps.

Christian meditation has many practical applications your children can use to hide God’s Word in their hearts and minds. They can speak the verse, write it out, post it in visible places, and even make songs out of their verse for greater memory retention.

Be intentional in picking a verse that resonates with the needs of your family. Struggling with anxiety, anger or fear? Meditate on the same verse together and watch how God will help you overcome in that problem area. You’ll be stronger as individuals and as a family too.

How to do christian meditation

Sarah Geringer is a speaker, podcaster, artist, creative coach and author of several books, including Transforming Your Thought Life: Christian Meditation in Focus and Transforming Your Thought Life for Teens: Renew Your Mind with God. She’s a devotional writer for Proverbs 31 Ministries, Hope-Full Living, Kingdom Edge Magazine and Woman 2 Woman Ministries. She reads over 100 books per year and enjoys painting, baking, gardening and playing the flute. She lives in southeast Missouri with her husband and three children. Sarah writes and speaks about finding peace in God’s word at Get her free discussion guide on Christian meditation for adults and teens.

*This post contains affiliate links. If you click through, this site is supported at no additional cost to you. Full disclosure policy here.


Marshall Hollingsead says

I lost the love of my life about a year and a half ago! She was the most loving person and wanted to help anyone she could! She pushed me to go on mission trips and help with my kids in their classes as a room dad! I used to b a practicing dentist, but got an inoperable brain tumor which made me unable to practice! Sounds really bad, but I was able to b with my best friend and the love of my life, for over ten years! The best years of my life! When we first were married her mother had metastatic breast cancer, she immediately quit working as a nurse and moved to where her mother lived, to take care of her. She left her mom for an hour to get a bite to eat, and her mom passed when she was away. She was guilt ridden! She made me promise that I would “never” let her die alone! I told her I will b there for you; even though I’m thinking to myself that I’m 5 years younger and I’m probably going to die first! This was almost 30 years ago. But she would mention this request several times over the years and decades! I always answered that I would b there for her! I took care of her and was there for her for 3 1/2 years of chemo. Never missed one. I was there when she made a noise, and I knew that was “the noise!”! I was so fortunate to be there for Susan! I actually listened to her heart stop as I was holding her hand telling her that I loved her!! That was the hardest thing I’ve had to endure. She so wanted to live and have grandkids, and b there for me! She knew I needed her! But, I was so honored to be able to be there for her and tell her “I love you” one last time! So miss her! So need God and some reassurance of anything, right now. I still wake up reaching for her, and she’s not there! This may sound like a beautiful thing! It’s not! The only thing that will be beautiful is when I can hug her again!!

“His delight is in the law of the Lord, and in His law he meditates day and night.” Psalm 1:2

“I understand more than all my teachers, because I meditate on your instructions.” Psalm119:19

Christian meditation isn’t passive rest, it’s actively practicing the presence of God, whether that’s focusing on Scripture, or who God is.

Christian meditation is simply thinking about God, or mulling over the things of God

Rick Warren, in The Purpose Driven Life, describes meditation this way:

“Meditation is focused thinking. It takes serious effort. You select a verse and reflect on it over and over in your mind . . . if you know how to worry; you already know how to meditate”.

“No other habit can do more to transform your life and make you more like Jesus than daily reflection on Scripture . . . If you look up all the times God speaks about meditation in the Bible, you will amazed at the benefits He has promised to those who take the time to reflect on His Word throughout the day”.

In Satisfy Your Soul, Bruce Demarest writes,

“A quieted heart is our best preparation for all this work of God . . . Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works . . . So we prayerfully ponder, muse, and ‘chew’ the words of Scripture . . . The goal is simply to permit the Holy Spirit to activate the life-giving Word of God”.

What should Christians meditate on?

“Whatever is true, whatever is honourable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.” Philippians 4:8

The purpose of Christian meditation is deeper communion with the living God

The most important aspects of your life are your walk with God and your friendship with Him. You communicate with God spirit to spirit.

Meditation helps you to develop your spirit and prepares the way for communication with God. When you still and quiet your soul you find it easier to connect with God, it’s easier to hear Him.

I usually start with prayer. First I thank God, and then I repent of any sin and ask the Holy Spirit to lead me as I meditate.

Aids to Christian meditation

  • A quiet unhurried atmosphere
  • A relaxed mind and body
  • Discipline – it helps to set aside a regular time
  • Perseverance

When you first start to meditate you’ll probably find you’re distracted by everyday things. Don’t focus on the distractions, learn to let them go. If you stop being bothered about them they’ll begin to fade away.

Easy ways to include Christian meditation in your day.

There are natural times during the day when you can easily give your mind to God’s Word in Meditation.

  • Train yourself to think about God’s word at the start of the day.
  • Use part of your lunch break to stop and think on the things of God.
  • Make sure that God’s Word is the last thing that occupies your mind before you go to sleep.

How to do christian meditation

Lectio Divina

Formal Christian meditation began with the early Christian monks who practised reading the Bible slowly. The monks carefully considered the deeper meaning of each verse as they read it.

Slow and thoughtful reading of Scripture, while pondering its meaning, was their meditation. This spiritual practice is called divine reading, spiritual reading, prayerful reading of the Bible or lectio divina.

Sometimes the monks found themselves spontaneously praying as a result of their meditation on Scripture, and their prayer turned to simple, loving focus on God. They called this wordless love for God, contemplation.

St. Teresa of Avila

St. Teresa practiced contemplative prayer for one hour at a time, twice a day. She found this very difficult for the first several years. She had no one to teach her, and taught herself from the instructions given in a book.

St. Teresa started with the practice of “recollection”. Recollection means to keep your senses and intellect in check and not allow them to stray. You restrict your attention to the love of God. It’s called recollection because the soul collects together all the faculties and enters within itself to be with God.

Because St Teresa found it difficult to concentrate, she used devices such as short readings from an inspiring book, a scene of natural beauty or a picture to remind her of her focus.

In time, your mind will become effortlessly still.

Madame Guyon

Madame Guyon was a French mystic and writer. As a 19-year-old, she was influenced by an encounter with a Franciscan priest who had just emerged from a five-year retreat. She asked him why she was having such difficulties with prayer, and he replied:

“It is, Madame, because you seek without what you have within. Accustom yourself to seek God in your heart, and there you will find Him”.

How to do christian meditation

Where do YOUR thoughts dwell most often?

Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8

Time spent dwelling on thoughts of God, who He is, what He’s done, who you are in Him… lead to much TREASURE ♥

The Message version put it this way…

Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.

What are you growing in your life’s garden?

What harmonies are being created as you go through your day?

I hope this has inspired you to meditate. Meditation really will help you to draw closer to God and become more and more aware of His presence with you.

The effort of finding a specific time each day to focus on God’s Word is well worth the rewards.

You could start by meditating on who you are in Christ or take a look at the Scriptures in build your faith

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Overstressed Americans are increasingly turning to various forms of Eastern meditation, particularly yoga, in search of relaxation and spirituality. Underlying these meditative practices, however, is a worldview in conflict with biblical spirituality—though many Christians are (unwisely) practicing yoga.

Many Eastern religions teach that the source of salvation is found within, and that the fundamental human problem is not sin against a holy God but ignorance of our true condition. These worldviews advocate meditation and “higher forms of consciousness” as a way to discover a secret inner divinity.

Yoga, deeply rooted in Hinduism, essentially means to be “yoked” with the divine. Yogic postures, breathing, and chanting were originally designed not to bring better physical health and well-being (Western marketing to the contrary), but a sense of oneness with Brahman—the Hindu word for the absolute being that pervades all things. This is pantheism (all is divine), not Christianity.

Transcendental Meditation is a veiled form of Hindu yoga, though it claims to be a religiously neutral method of relaxation and rejuvenation. Initiates to TM receive a mantra (Hindu holy word) to repeat while sitting in yogic postures and engaging in yogic breathing. The goal is to find God within their own beings, since God (Brahman) and the self (Atman) are really one.

Differences in various forms of Eastern meditation aside, they all aim at a supposedly “higher” or “altered” state of consciousness. Meditation guides claim that normal consciousness obscures sacred realities. Therefore, meditation is practiced in order to suspend rational patterns of thought.

This helps explain why so many Eastern mystics claim that divine realities are utterly .

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Christian mediation is very different from other spiritual meditation. Let’s first talk about what it is not so that we can know for sure how to properly meditate the Christian way.

It is not emptying your mind of everything. It is not focusing on nothing. It is not saying om. It is not saying a chant. It is not new age meditation.

How do you meditate?

The bible actually tells you the steps to meditation in Joshua 1:8

We see that Christian meditations have to do with the bible. It is about reading the word of God and thinking about that.

So instead of emptying our head and mind we are actually filling it with God’s word.

How long should you meditate?

Day and night. All the time. You should be reflecting on God and on His word. We also see from this verse that mediation has benefits! This is how we become successful in our Christian lives and how we get true prosperity.

Meditating on the scriptures is important because we learn about God and line up our will with His

How to do christian meditation How to Meditate

during this process. It doesn’t matter what poses or position you take while you are meditating. You can be sitting, running, relaxing, standing. Laying down on your bed at night if you have insomnia is actually a really good time to meditate on God’s word.

Genesis 24:63 “And Isaac went out to meditate in the field in the evening; and he lifted his eyes and looked, and there, the camels were coming.”

Psalm 4:4 “Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah”

It is best to meditate on the bible verses that are related to an issue or area of your life where you are struggling. As we learned previously, “For then you will make your way prosperous, and then you will have good success.” So meditating on the word of God will cause you to be free from these struggles and have success over what troubles you.

So here are some steps for a Christian guided meditation.

You must ask yourself a few questions about the scriptures as you read them in order to properly meditate on them. What does it say? What does it mean to me? Do I believe it? This process is pretty much like digesting food. You take it in whole and then you chew on it when it’s been properly masticated you swallow it!

Let’s do an example

John 14:12 “Most assuredly, I say to you, he who believes in Me, the works that I do he will do also; and greater works than these he will do, because I go to My Father.”

These are the words of Jesus and he was speaking to his disciples.

What does it say? Jesus is assuring his disciples that because they believe in him the works that he does they are going to do also and they will do even greater works than He did because He is going to God the Father

What does it mean to me? Well, I am also a disciple of Christ and I believe in Christ therefore because I believe in Him I have the ability to do the works that He did and I can do even greater works than Jesus did because He is with the Father.

Do I believe it? Well, remember when we meditate this is a process that we do with God. It is a very personal thing and also the time we should be completely HONEST. Soooooo, if I am being totally honest my first thought is NO. Why don’t I believe this? Because Jesus was the Son of God and is God so how is it possible that I would be able to do greater works than He did? Hmmm

Then again if He said that I would be able to do this then this must be possible. Because God doesn’t lie. So my unbelief is getting in the way of me believing and receiving the blessing from this scripture. In thinking about this further I begin to think that because Jesus went to the Father, I now have the HOLY SPIRIT. So because the Holy Spirit indwells me, the same Spirit that raised Jesus from the dead, I am now able to do things that I would not be able to do on my own. With the internet, I am now able to reach people beyond my own circle. Thousands of people are going to be reading this post. By the end of this year over 100,000 people will be reading this. Yes, it is possible.

This should now inspire a prayer. You see prayer and meditation goes hand in hand. It is virtually impossible for you to mediate on scripture without praying, talking, communicating with God.

So here is a sample prayer that would be prayed with this particular meditation.

“Lord, it is very difficult for me to grasp that I would ever have the ability to do greater works than you did. But, because you said it, I believe it. Cause my mind, my will, my faith to expand and believe that I can do these greater works. Show me what these greater works are. Heal me of my unbelief. Give me the dunamis Holy Spirit power to do these works. Open these doors of opportunity to do the greater works. And, keep me humble so that when they start happening I will continue to give you glory because without you I would not be able to do them, in Jesus name. Amen”

Maybe when you read that scripture you had completely different thoughts than what were expressed here – that’s OK! Remember that meditating on the scripture is about personal application. What does it mean to me? This is a question that is personal so if your thoughts on a verse is different than someone else’ that is OK. The important thing is that you believe the scripture, you are living it and acting on it for yourself.

Whenever your thoughts are not in line with the word that you are meditating on then you’ll need to pray on that and ask God to get you to the place where you believe it and you are living it.

This meditation technique can be used by anyone from a seasoned Christian to a beginner.

Be blessed and remember (Romans 12:1-2) “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

The only way for you to live a successful Christian life is if you mind is in agreement with God’s word.

How to do christian meditation

What is mindfulness?

Mindfulness treats symptoms. Christ treats the cause.

1. Mindfulness meditation treats symptoms, not causes

Causes matter

2. Mindfulness meditation develops a godless spirituality

Developing a spirituality that is devoid of God is a godless spirituality.

What spirituality is and is not

Salvation is not motivated by a desire for a better life apart from a right response to the Lord and Creator.

3. Mindfulness meditation is reductionistic

Without a moral framework, there is no framework for transcendent meaning.

Thinking more deeply about meditation

Why does it work?

So why does meditation work? Here’s my non-scientific but somewhat informed theory. 8 The pace of activity continues to get faster each year (or so it seems). Rather than simply sitting, thinking and reflecting, humans are increasingly active, and therefore reactive. We function under a mob mentality, imitating each other’s patterns of behavior, adopting each other’s standards and conforming ourselves to the people and environment around us. Mindfulness and meditation work because it breaks that cycle and allows the individual to exist outside of the bubble of reactivity. In mindfulness meditation, the practitioner is to observe or be aware of their feelings and thoughts, accepting what they find. This awareness itself is a fundamental aspect of change. There can be no change without an awareness of a need to change. If we can accept who we are or how we act, we are more able to make judgment calls about the appropriateness of our feelings and thoughts and to be able to control them. Thus, awareness is itself the beginning of change.

Awareness, not change

However, mindfulness meditation doesn’t focus on change but only on awareness. Mindfulness appeals to the secular mind precisely because it is “nonjudgmental” and accepting. However, in reality, such acceptance is a path to make better judgments about our behavior. Here is where the secular world ends, and religion enters, and why psychologists say we can meditate regardless of our religious convictions. The secular world is unable to make such judgments because morality is notoriously difficult (if not impossible) without a religious foundation. As a secularized practice mindfulness meditation has to import morality from the practitioner’s worldview. Since everyone has a moral framework, even if their worldview doesn’t support it, we can (and do) make judgments about the thoughts and desires that meditation brings to our awareness. The worldview of the practitioner informs the direction mindfulness takes, they then make judgments resulting in change, and psychology calls it a success without an explanation. All this takes place without reference to God.

Christianity provides greater benefits

If all we want is a better life or life on our terms without the Lord, we probably aren’t Christian.

Obedience and biblical meditation

However, the word of God also affirms repeatedly that by putting our priorities right, good things follow. In fact, when God commanded Joshua to meditate on the law day and night (Josh 1:8), the result was first, “that you may be careful to do according to all that is written in it…” Obedience is before and preeminent over any material results. However, God also connected Joshua’s obedience with prosperity and success. This doesn’t mean Joshua would become wealthy, but that he would succeed in the purpose for which God had sent him, the conquest of the promised land. In Psalm 1, the Psalmist describes one who “does not walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers” as “blessed.” We find the secret to this blessing in his behavior, and this behavior is rooted in his mind. In Psalm 1:2, this blessed man is one whose “delight is in the Law of the Lord,” which means specifically in the will of God as expressed in the word of God. Further, he says that this blessed man meditates in His law day and night. Biblical meditation is not primarily sitting and being aware of what we feel or think, but becoming aware of what God feels and thinks as revealed in His Word. The purpose of biblical meditation is to evaluate our actions by His Word and then make adjustments accordingly. Biblical meditation requires the right heart, and while more confrontational than mindfulness, it is also more valuable because it doesn’t stop with awareness, but with repentance.


Ultimately, the question is this: do I want my life to reflect the blessing that the Lord provides (regardless of its material implications), or do I want the benefits without the Lord. Do I want a full life as the Lord defines it, or do I want to be the master of my own destiny? Frankly, if all we want is a better life or life on our terms without the Lord, we probably aren’t Christian. I’m sure those who would regard themselves as Christian but who are practicing mindfulness will continue to affirm that they are Christian. I hope so. My desire is not to have anyone reject the faith. Instead, I want to encourage Christians to dig deeper into the word of God and to discern more accurately what His will is before blending the ways of foreign gods and godless cultures into their lives.

Can you think of biblical reasons to abstain from mindfulness that I’ve missed? Leave a comment below.

  1. Michael Hyatt, 4 Benefits of Meditating Every Day↩
  2. I should make it clear that this author didn’t explicitly say that mindfulness meditation was biblical, but the reference to biblical times suggests a connection. Indeed it is true, transcendental meditation is an ancient practice, but not a biblical practice. ↩
  3. Dan Merkur, “Meditation,” Encyclopedia Brittanica (Chicago: Encyclopedia Brittanica, 2016). ↩
  4. Psychology Today, What is meditation↩
  5. Psychology Today,20 Scientific reasons to start meditating today↩
  6. Ibid.↩
  7. Miles Neal concludes that “Buddhist theory and applications of mindfulness meditation have yet to be sufficiently analyzed and synthesized into Western applications in health-related contexts.” Miles I. Neale. Mindfulness meditation: An integration of perspectives from Buddhism, science, and clinical psychology, California Institute of Integral Studies, 2006. ↩
  8. Since we’re working on non-scientific theories anyway, this shouldn’t be a problem. ↩

How to do christian meditation

“An idle mind is the devil’s workshop.” (Hand-Book of Proverbs, 1855)

Does hearing the word “meditation” cause a reaction within you? Does it make you feel calm and serene? Or, maybe, cautious and defensive? Depending on your background, you will think differently about meditation and maybe even define it differently. Meditation has been practiced by humans for millennia. Buddhists, Hindus, believers in transcendental meditation (TM), atheists, and Christians all meditate, but not in the same way and not with the same intention.

How to do christian meditation

Traditional Christian writers often use the word meditation to describe spiritual reading or discursive meditation. These prayer practices involve a deep reflection on spiritual writing or the life of Jesus to engage thought, imagination, and feelings. Examples are lectio divina or praying the rosary.

The other meaning of the word meditation for Christians is a quiet receptive prayer without words, thoughts or feelings, practiced in order to help us experience and respond to the presence of God. Often the word meditation is used interchangeably with the word contemplation. I practice the form of meditation called Centering Prayer, which Fr. Keating describes as pre-contemplative. The process is not complicated. It requires dedicating some time to God, sitting down in a quiet spot, stating your intention (for example, to welcome the presence and action of God), being quiet, breathing quietly and naturally, and being open and nonjudgmental.

For years I was put off by the idea of meditation. Though I was intrigued with the science documenting benefits to health and well-being in long-term meditators, I knew nothing of the rich Christian tradition of meditation and the writings of the Desert Fathers and Mothers, Saint Teresa of Avila, Saint John of the Cross, and, in the 20th century, Thomas Merton, a Trappist monk, mystic and poet who died in 1968. When I finally began practicing Centering Prayer, I knew this form of prayer was right for me. My mind was way too busy and noisy—it felt like God had leaned close to me and said, “Come rest in quiet with me.” I’m so grateful I said yes because this quiet prayer has brought me closer to God and slowed down my internal clock in a way that I am sure is healthy.

In talking with some folks at my church, I learned I wasn’t the only one with reservations. A few believe meditation carries the risk of opening one’s mind to the devil and evil spirits, or simply put, that it creates an empty mind that can easily be filled by the devil (or evil). I was perplexed how best to respond to this concern. What was the best answer? I turned to a Thomas Merton Facebook group to which I belong for their input. I asked them what they would say. What follows is just a few of the many wise and encouraging answers I received from this group of meditators and followers of Thomas Merton:

“Remember Psalm 46:10, ‘Be still and know I am God.’” [God Himself tells us that by being still we will know Him. He didn’t tell us to be still and watch out for the devil.]

“The Holy Spirit fills us as we empty ourselves of ‘the false self.’”

“I am a cradle Catholic, 70 yrs old and…the take away from those years is a knowing that when I quiet myself and want to be with God, Spirit never hides from me and there just isn’t room in that encounter for anything not of God. Kinda cool huh? God always picks up.”

Quote by St. Porphyrios, “When people are empty of Christ, a thousand and one other things come and fill them up: jealousies, hatreds, boredom, melancholy, resentment, a worldly outlook, worldly pressures. Try to fill your soul with Christ so that it’s not empty.”

“I just use 3 words. Jesus, step inside. I relax and try to rid my self of ‘self’ and let the spirit of my creator fill the open space. Then listen with an open mind and heart. After practicing this for so long it happens quickly and I love this method of prayer and meditation I have found. So I just ‘step outside’ to make room!”

“Have you ever felt that devilish activity or know of anyone who has? No? Me neither. Press on regardless”

“If the void is filled with the presence and spirit of God, how could the devil even attempt to get in? Would it not flee instead?”

“I….consent to God’s presence while in prayer. The silence is a “hallowed sacred” held by the open heart/silent mind for God and myself to meet.”

Originally Posted in Discussion Forum

I am a Christian and I am getting into Chakra Meditation and all that.
I am wondering if this religion is against my religion.

Top Comments :

Organized Religions Are Not Interested in Peace
Organized religions have created wars just like politicians have done. Their names may be different… politicians fight for socialism, for communism, for fascism, for nazism, and organized religions have been fighting for God, for love, for their concept of what truth is. And millions of people have been killed in the clashes between Christians and Mohammedans, between Christians and Jews, between Mohammedans and Hindus, between Hindus and Buddhists. Religion has nothing to do with war; it is a search for peace. But organized religions are not interested in peace ? they are interested in becoming more and more powerful and dominant.
Quotes of Osho, from The Hidden Splendor

Prayer is not the right kind of religion. Any religion that is based on prayer is a wrong religion. Only religions which are based on meditation have some quality of religiousness, because meditation takes you inwards to your very foundation of life, to the source of your consciousness.

Prayer is simply insane. Raising your hands upwards — and there is nobody. When people talk to nobody you call them mad. If somebody is talking to nobody you will immediately take him to the hospital: something is wrong with this man, he was standing under a tree and there was nobody and he was talking and having a good dialogue!

What is Christianity doing? And what are other prayer religions doing? Talking to nobody.

These are insane people who need psychiatric help. And because every family teaches you hypocrisy, you become schizophrenic. You have your individuality repressed by a personality given by your family — you are divided into two. You will remain always in conflict, fighting within yourself, with yourself. You will become two. You can become many, it depends .

Excerpts from this book

Maybe, unless you use the Word of God as Chakras. I am a Christian, but I use to practice Taoism and found the meditation very helpful. I don’t see any reason why Taoism, for example, or at least certain parts of it, can’t be combined with Christianity.

i don’t see a problem with this : )
i’ve always been very interested in how the human body works, and it’s very evident that from a realistic point of view, the body does have chakras. meditating and training your body couldn’t possibly be a bad thing, as we’re even ordered to fast, and to treat our body’s as holy temples!
i wouldn’t recomend meditating on anything to whacky, as that’s just inviting trouble, but i’m quite a naruto fan myself 😉

Deuteronomy 12
29 The LORD your God will cut off before you the nations you are about to invade and dispossess. But when you have driven them out and settled in their land,
30 and after they have been destroyed before you, be careful not to be ensnared by inquiring about their gods, saying, “How do these nations serve their gods? We will do the same.”
31 You must not worship the LORD your God in their way, because in worshipping their gods, they do all kinds of detestable things the LORD hates.
The same applies today because –
Hebrews 13:8
Jesus Christ is the same yesterday and today and forever.
Subject: worshipping other gods : )
Message: you made an excellent point, however, i feel you may have slightly misunderstood the question of meditating on chakras. it’s not actually a form of worship in any way i am aware of, it is simply away of getting in touch with your body, and thinking deeply. it may be depicted in religious ways in tv shows or movies, but the essence of meditation is simply thinking deeply (which i’d encourage in churches)
how do you feel about meditation?
i’m wondering if you’ve heard bad things about it or anything like that ^^
—noun Yoga.
any of the points of spiritual power located along the body, usually given as six in number. The points are personified by gods and can be released through the proper exercises.
You state ‘the essence of meditation is simply thinking deeply’.
Quite so!
I would be inclined to focus on things of God –
Philippians 4:8
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
There is a lot of evil out there that God hates, but Satan is deceiving us to believe the opposite.
That is obvious by some of the questions and many of the answers.
We will answer to God for every thought, act and word. Let’s try to keep them acceptable to Him.
I do not meditate in the accepted sense. I usually just focus on gratitude to God – while resting in my recliner chair (I am 60, with a few health problems), I think on all the blessings and provisions I have from God – while walking I praise Him for all I see, homes for people, gardens, sun-rises and sets.
I do not know anything bad, specifically about meditation except the suggestion to ’empty your mind’ while doing so. Satan loves a vacuum and will send demons to fill it.

Pamela’s ans hits it dead on. I would also like to add that if you learned christian or biblical meditation you wouldn’t need to go looking for a spiritual life in some dead end religious practice. I studied eastern meditation for years before returning to the Lord and His meditation which mostly remains a mystery to many christians. there are many christian teachers who can guide you such as the writings of Madame Guillione and others who take seriously the command to”be still and know that I am God”.

Eastern Techniques

Western Techniques

Learn to Meditate: Christian Meditation

There are many approaches to prayer. Not least because there are many different needs. But the greatest of all our needs acccording to Chrisitinity is to get nearer to Jesus. The most powerful form of prayer for this purpose is arguably Christian meditation.

This article discusses some of the special aspects of Christian meditation

Meditation has a very long history in Christianity and has taken various forms. But to meditate on the Scripture, and not least the gospels, is a kind which has great power. How does the power come about?. From three sources: which work together to bring us closer to God:

1. From the Holy Spirit, of course. But this kind of prayer makes a very special kind of requirement on us and on the Spirit, and that is expressed in terms of

2. Faith. Obviously, the very act of prayer, any prayer, involves some kind of faith. But the degree of faith which this form of prayer demands can be quite different than in other forms of prayer.

3 Consistency. To really get into this kind of prayer one needs a daily commitment which is kept consistently. It is often said that “grace builds on nature” and that is very true. In this case it is true because we need to become habitually open to the way in which the Spirit works within us. We shall not achieve that unless we become habitual in our habits of prayer.

This kind of meditation should not be confused in any ways with types derived from Eastern religions, such as Hinduism. It is quite different and essentially Christian. Very often it is associated with Ignatius of Loyola because, after his conversion, he developed a particularly clear method of approach.

This involves reading Scripture in a particular way. At its essence is explicitly allowing the Holy Spirit to reveal to us the nature and meaning of what, after all, he himself has written over the centuries.

For a Christian, the most important part of Scripture is the New Testament. While, we can meditate on the Old Testament, the former is, at least, the best place to start. Sometimes we meditate on the gospels; sometimes on the letters or Acts or Revelations. In the latter cases the approach is somewhat different in important respects to meditating on the gospels. However, it is meditation on the gospels which can bring us repeatedly face-to-face with Jesus in real and dynamic ways.

The reality of meeting with Jesus in this way is a principle benefit. But it must not be either over-emphasised nor under-emphasised. The first is a danger because the actual experience of meditation will vary considerably from day-to-day or as between prayer periods on the same day. Few people with considerable experience in meditation would deny the reality of this meeting.

But some with limited experience may tend to overstress these encounters. They get carried away with what the Holy Spirit is providing for them over a particular period of time. But the Spirit deals with us in very different ways at different times.

On the other hand, these experiences are real, of great value and bring many blessings and should not be ignored.

Moreover, we need to allow the Spirit to balance the graces he is giving us. This requires mixing meditation periods on the gospels with other periods on, say, the letters of the New Testament, or the Psalms are a good source for beginning to meditate on the Old Testament.

One of the greatest benefits which a Christian has is his relationship with God. For example, Paul tells us in 1 Corinthians 2:12 that we have not received the spirit of the world, but we have received the Spirit who is from God. The reason for this is so that we may understand what God has freely given us.

When we do understand that, we understand that he needs to be given both the freedom and opportunity to work through us to the maximum possible degree. Only in that way shall we continue in the process of becoming like Jesus. That, after all, is what our lives are about.

A K Whitehead
Web Site:
Email: [email protected]
Experience: Over twenty years in Christian healing and teaching.
Qualifications: B.A., M.Phil., Camb Univ Cert in Religious Studies
Conditions of use: This article may be reproduced on condition that it is unaltered and that all this information is included.

Articles on Christian Meditation

Deepening Spirituality through Christian Meditation

Meditation is an ancient practice of quieting the mind. The mental practice of emptying oneself has an eastern influence. Throughout history, meditating has diversified and became a popular and widespread practice. No matter what transformations or evolution meditation has gone through, it will always be associated to religion particularly prayer. Different religious beliefs have been integrating meditation to their philosophies and traditions.

Christian Meditation Versus Other Meditation Forms

Meditation is undoubtedly an essential part of life. In the previous years, mental practice of quieting the mind has been associated with religion. Nowadays, meditation could be non-sectarian or may have nothing to do with religion. There are different types of religious practices which have perennially integrated their philosophies with the practice of meditation including Christianity. Thus, there is a special way of using mental practice with the deep influence of Christian teachings and beliefs

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Many Christians have discovered the benefits of yoga and meditation, but struggle with the Sanskrit chants and Hindu bhajans, or hymns. It is not surprising that many strictly monotheistic Christians may feel uncomfortable with references to different deities used in some yogic meditation practices.

However, many of these meditation practices are universal, and can be translated to fit the Christian perspective. Remember the goal of meditation is not worship, but to increase one’s connection with the Divine. During yogic meditation, the practitioner focuses on their “ishta-devata”, or chosen deity. In Christian terms, that is Jesus Christ.

How to do christian meditationThe following Christian meditation practice is designed to help Christians feel the inner peace and tranquility enjoyed by those who meditate, while increasing spirituality and oneness with Jesus Christ.


Regardless of religious beliefs, it is important to begin your meditation in a quiet place, where you may practice undisturbed.

Turn off telephones, televisions, radios and any other electronic devices.

It is best to practice meditation either early in the morning before others awake, or in the evening after others have retired to ensure you will not be disturbed. If this is not practical, let your family or those in your household know that you are about to begin your meditation and do not wish to be disturbed for 20 or 30 minutes.


Sit up comfortably and close your eyes. You may want to either sit in a comfortable chair or upright on the floor, seated on a cushion or folded blanket. Do not try meditating lying down as this may cause you to fall asleep.

Begin to breathe deeply and allow your body to relax. Inhale and exhale slowly through your nose, allowing the exhalation to be twice as long as the inhalation. In the beginning you may try inhaling for the count of four, and exhaling for the count of eight. As your breathing progresses and your body relaxes more and more, try to inhale for the count of six and exhale for the count of 12.

Spend as much as five minutes breathing deeply, allowing the body and mind to relax completely.


Once your breathing has slowed to an even, steady pace, start to relax each muscle in the body one at a time. Begin with your toes. Focus your attention there. Mentally let go of any tension or stress in the toes. Breathe and relax.

Repeat this process for each group of muscles from the feet, to the calves and legs, onto the hips and pelvis, up to the abdomen and torso, next moving to the upper back and chest, including the arms, hands and fingers, and lastly relaxing the neck, face and scalp muscles. Even relax the eyes, jaw and ears.

With each muscle, take a deep breath in, and relax the muscle as you exhale.Allow yourself up to five to 10 minutes to complete this exercise, giving each muscle time to relax.


Once you feel completely relaxed, begin to clear your mind of all distractions. Let go of all thoughts, stresses and worries. Assure yourself that all responsibilities can wait for a while. Truly dedicate this time to yourself.

Create a mental image of your Ishta-devata in your mind. This may be an image of Jesus Christ on the cross, a picture of Jesus with open arms, or another statue or image you are familiar with. Find an image that resonates with you and helps you feel closer to the Divine.

Give yourself up to 5 minutes to let go of all thoughts and completely clear your mind. Hold only the image of Jesus Christ. This may be difficult at first, but do not give up. If external thoughts begin to creep into your mind, try to redirect your focus back to your breath and your mental image.


Choose one of the following Christian verses to chant softly or focus on during the remainder of your meditation:

2. Peace I give unto you, (John 14:27)

3. Love one another (John 13:34)

In addition, you may simply choose to repeat the traditional sound “Om” quietly. Yogis teach that Om was the first sound ever heard. Repeating this sound or vibration helps to create a connection with the universe, and enhance inner peace.

Spend at least 10 minutes chanting softly to reach a state of deep meditation and relaxation.


You may want to use a stop watch or meditation chime to set the time for your meditation. After completing the above steps, gently bring your attention back to the present. Wiggle your fingers and toes and begin to move the muscles in your limbs. Open your eyes gently and return your breathing to normal. Make Christian Meditation a part of your daily routine at least three to five times per week.

The words of Scripture are living words. (See Hebrews 4:12.) They contain eternal wisdom held in the shell of human words. God wants us to “break open” these human words and begin to discover the rich wealth of personal application and understanding that they hold. This goal can be accomplished as you memorize and meditate on Scripture.

The Apostle Paul said, “Let the word of Christ dwell in you [live in you] richly in all wisdom” (Colossians 3:16). Meditation on Scripture will cause Scripture to “dwell in you” and become a source of wisdom in your mind, will, and emotions.

Remember, meditation cannot be done in a hurry. It takes time. Doing studies on the meaning of a passage and committing it to memory prepare you to meditate on it. As you meditate, the Holy Spirit will teach you the ways of God through His Word. (See John 16:13.) Use the following keys to meditation:

Worship God in Your Spirit

Your times of meditation should be times of worship and fellowship with God. Worship God in your spirit as you quote God’s Word back to Him. Reverence God’s Word and purpose to “do according to all that is written therein” (Joshua 1:8).

Personalize the Passage

Turn the Scripture into a first-person prayer back to God. Personalize it by putting it in the first person, using I, me, and my. For example, Colossians 3:16 (quoted above) could be personalized by saying, “Let the word of Christ dwell in ME richly in all wisdom.” When you put Scripture in the first person, it becomes a living expression within your heart, which is one aspect of meditation.

Give Attention to Each Word of Each Verse

Focusing on one verse at a time, quote it to the Lord, pondering each word. With each recitation of a verse, emphasize a different word. For example, if you are meditating on John 3:16, you would emphasize a different word each time you repeated the passage:

  • For God so loved the world … .”
  • “For God so loved the world … .”
  • “For God so loved the world … .”
  • “For God so loved the world … .”
  • “For God so loved the world … .”
  • “For God so loved the world … .”

Be attentive. This simple method of meditation will reveal new insights and give you greater understanding of phrases and sentences. As you hear the words of the passage, you will discern nuances and associations that are often overlooked when the passage is read silently.

“Martin Luther, one of the pivotal figures of church history, gave detailed instructions on how to meditate … . ‘You should meditate not only in your heart, but also externally, by actually repeating and comparing oral speech and literal words of the book, reading and rereading them with diligent attention and reflection, so you may see what the Holy Spirit means by them.’ ” (Doug McIntosh, God Up Close: How to Meditate on His Word, Moody Press, Chicago, Ill., 1998, 65.)

Illustrate the Main Concepts Found Within the Passage

As you memorize and meditate on a passage, look for Biblical concepts and patterns. Sometimes drawing simple illustrations with stick figures and symbols can help you remember the main ideas of the passage. Not only will the actual creation of the illustration help you further meditate on the meaning of the passage, but your illustration can serve as a simple summary of what the Lord taught you through meditation on His Word.

Each illustration should represent your current understanding of the action being described in the verse or phrase. As your understanding of the verse deepens, your illustrations will expand.

Meditate on Scripture as You Go to Sleep at Night

One of the most critical times to meditate on God’s Word is as you go to sleep each night. In Scripture, there are many references to meditating on Scripture at this time. (See Joshua 1:8, Psalm 1:2, 63:6, and 119:148.)

The quiet moments of preparing for sleep offer an ideal setting for contemplation and fellowship with the Lord. The thoughts that are on your mind as you go to sleep will be in your subconscious mind all through the night. They will strongly influence your attitudes the next day, consciously or subconsciously.

Respond to God as He Teaches You

As you meditate, don’t be discouraged if you have to go over the passage several times before insights begin to come to mind. As God reveals an insight to you, pray it back to Him and ask Him for the grace to apply that truth in your life. If the Holy Spirit convicts you of sin in your life, confess it to the Lord and be forgiven.

Apply to your life the insights you gain through meditation on Scripture. Learn more >>

How to do christian meditation

Soultime Christian meditation app |

Correction appended

Meditation has risen in popularity in the U.S. by threefold since 2012. The custom has been around for thousands of years and is observed in nearly every religion but not many people know which forms of meditation actually come from the Bible.

The Christian Post decided to take a closer look at the practice of Christian meditation and some of the latest apps for it, including Soultime and Abide. CP spoke with some of the apps’ creators as well as pastors who revealed how important it is for Christ followers to understand meditation while exposing some of the rituals that have nothing to do with Christianity.

Meditation practices can be found in Buddhism, Hinduism, Christianity, Judaism and Islam. Some people practice meditation independent of any religion but are likewise looking for a sense of peace and insightfulness offered through the religious practices.

Workplaces throughout the United States are providing meditative breaks for their employees to help them “de-stress” and more schools are incorporating it into their schedules for young students. Psychotherapeutic techniques provided by physicians also sometimes include meditation to help those suffering from mental illnesses.

There are several varieties of meditation. Here are the six majors ones:

Spiritual Meditation can be linked to Christianity because it involves prayer and reflection as one seeks a deeper connection with God

Mindfulness Meditation originates from Buddhist teachings and instructs participants to pay attention to their thoughts without judgment or engaging them

Focused Meditation involves one using any of their five senses to focus their attention on something internal.

Mantra Meditation is linked to Hindu and Buddhist traditions and involves using repetitive sounds, such as the popular “om” in hopes to clear the participant’s mind.

Transcendental Meditation is labeled one of the most popular forms of meditation. It was founded by an Indian guru and is reportedly the most studied type of meditation by scientists. Similar to mantra meditation but more specific, it’s based on different factors that can include someone’s birth year or gender.

Movement Meditation is linked to yoga. This practice can include walking, gardening, or other forms of lite motion in which the movement guides.

The following section will explore what Christian meditation is, what it’s not and some tools that were created to assist Christians in meditation.

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A growing number of Christians are embracing mindfulness and meditating. But what is it really? This article explores what the scriptures mean to truly meditate upon the Lord.

How to do christian meditation

This article will teach you how to meditate on God’s Word and the importance of doing it. There are many methods, and we will discuss a few ways that will bring you deeper into intimacy with Jesus through meditating on God’s word.

Whether you are happy, sad, or frustrated, meditating on God’s Word can benefit you physically, mentally, emotionally, and spiritually. In fact, numerous scientific studies have shown that meditation is good for the mind and body.

Meditation can improve emotional health as well as increase attention by prompting a state of flow to occur. When you meditate, you get a clearer picture of your mind. You become more aware of your thoughts, especially the ones that influence your actions and emotions.

Through meditation, you can reduce your chances of developing mood-related disorders and depression. You can reduce your stress levels and achieve relaxation. In addition, meditation can enhance your empathy by firing neural connections to the sites of your brain that are responsible for regulating positive emotions such as kindness and empathy.

Meditation will also allow you to get absorbed into the moment and stay present. When you reach a state of flow, your mind will be in total harmony with itself. Thus, you will improve your focus and attention. Likewise, you can improve your cognition with meditation. Researchers claim that incorporating it to your daily routine can improve the decision-making and problem-solving parts of your brain.

Then again, meditation is not only scientific. It is spiritual as well.

The more you progress into your spiritual life, the more questions you will have. Do not be confused with contemplation and meditation. Even though they are sometimes used interchangeably, they are actually different.

Meditation is a form of prayer, while contemplation is caused by the divine. So, when you begin meditating upon the Lord and meditating on God’s Word, you can use concepts, reasoning, and images to think of things that are related to God. This exercise can open you towards yearning and devotion to God; and thus, direct your life.

With meditation, you can reach contemplative prayer or contemplation.

According to mystics and spiritual experts, contemplation is not really a prayer that you can initiate. Just as mentioned above, it is caused by the divine. So, the action belongs to the Lord. The sole action that you can do is to dispose yourself to receive His graces and blessings.

At this point, you enter into a silent prayer that does not involve any words. You become aware of the Lord through a loving, deep, and knowing communion with Him. It is a prayer of calmness wherein you drink deeply at the fountain of life.

In essence, the Church defines meditation as a prayerful quest that engages thought, emotion, desire, and imagination. Contemplative prayer or contemplation follows Christian meditation. It is actually the highest form of prayer that aims to attain a close spiritual union with the Lord.

Christian meditation is a prayer wherein a structured attempt is done to reflect and become aware of God’s revelations. When you meditate on the scriptures as well as offer it in your prayer to the Lord, you will be able to enhance your spiritual growth.

How to do christian meditation

When you meditate on God’s word, it will make you grow closer to Him. It will help you know God better. It will serve as a stepping stone towards contemplation. With contemplation, you will be able to love God more. So, even though meditation and contemplation are different, they are very much related. Both are very helpful in enhancing your spiritual growth.

Through meditation, you can reach contemplative prayer or contemplation, which is a great spiritual exercise.

How to do christian meditation

How to do christian meditation

How To Meditate On God’s Word In A New Way: Connect With God On A Deeper Level Right Now

“May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock, and my Redeemer.” Psalm 19:14 NIV

Should Christians meditate? The answer is yes! Many Christians don’t actively meditate because they believe it goes against their religion and is a gateway to ungodly leaders and false teachings. The truth is you can still be a Christian and a spiritual being. Stop just practicing religion and build a relationship with God! Meditation has many benefits like relieving stress and anxiety, strengthening concentration, and improving your mood. Christians can practice meditation, and Wellness Cookie has a new way you can meditate on God’s word and connect with him right now.

Block Time

Time… Time is something we all wish we had more of. Lack of time influences the things we decide to do and not to do. This is why everyone should be a Wellness Cookie and focus on creating daily healthy wellness habits to stay balanced. Meditation is worth the time, whether you block out five, ten, or even fifteen minutes of your day for meditation and spending time with God. But, don’t focus too much on the actual time. Practice makes perfect! Eventually, maybe even the first time, you will create a flow that just feels right no matter the time.

Instrumental Worship Music

Music helps set the mood of the meditation session. Create a playlist or just listen to the instrumental version of your favorite worship songs. Ensure your music is uninterrupted and the same amount of time or longer than the time you blocked out for meditation. Some sessions are so great you’ll want to extend the time.

Get Comfortable

You must be comfortable while meditating, physically and environmentally. Physically you can sit, lay down, or even kneel. Environmentally you can meditate home in bed, outside, anywhere! Just get comfortable; the possibilities are endless. Do what feels right.


We often underestimate the power of simply breathing. You want to take time to focus on the rhythm and flow of your breath. Use the following breathing technique and/or others to help you connect with yourself and deeply enter God’s presence.

Breathing Technique

When you breathe, breathe in through your nose or your mouth. When breathing in, let your stomach expand. Hold your breath at the top then, let the air out through your mouth, allowing your stomach to contract back in.

Read & Repeat

Open your bible or bible app and find a bible verse/s to read and reflect on. This can be a daily bible verse, your favorite bible verse, or a verse that connects towards something that applies to your current situation. You can even ask God to guide you to what you should read. After you read the verse/s, repeat it out loud or in your head. Do this a few times to make sure you comprehended what you have read.

Statements & Affirmations

Now it’s time to create statements and affirmations. Let’s use Proverbs 3:5-6 NIV as an example. While saying your statements out loud, lay your hand over your heart (letting your skin touch) and look up to God.

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

“God, I trust you.”
“I choose to let God lead me.”
“God, I submit myself to you.”
“God will straighten my path, and I believe him.”
“I trust God with all of my heart.”

After statements, relax and rest in God’s presence. Just have a moment of silence to allow for reflection and time for God to speak to you.


Pray. No rules, no expectations. Just talk to God.

Mindful Christianity and how it relates to mindfulness meditation is the practice of mindfulness is at the heart of Buddhist meditation and centers on wakefulness. We go through life with our minds more often asleep than awake to the dazzling beauty of the world around us in any given moment. Instead of engaging fully in life, we coast mindlessly through life capturing a picture of a beautiful sunset and miss the experience of enjoying the sunset itself.

Like a plane on autopilot, our minds subconsciously adjust to cope with the world and we lose touch with the only time we have to love, to feel, and to experience life on its deepest conscious levels.

Mindfulness meditation teaches us how to pause and to be aware of everything happening around us and experience each moment with renewed insight and appreciation for life itself. The essence of mindfulness helps us to see clearly the details and consciously evaluate every aspect and change in our life.

Mindful Christianity applies the work of mindfulness and its universal and practical benefit for meditating upon Christ and His word. Meditation is merely stopping and being present on whatever we want to focus our minds on. The question for the Christian is not is Buddhism a religion but as a Christian can you stop long enough for one moment to genuinely reflect upon Christ, and the kingdom of Gods impact upon your moment by moment existence.

Are you able to stop in your life even for a moment to meditate upon Christ and what would happen in your spiritual life if you did? Can you stop being a human *doing” things to a human “being” merely being who you were created to be?

Please put your ceaseless activity in perspective one day all your busyness and doing stuff will stop. Mindful Christianity is learning how to make times of solitude away from all the commotion and things you need to get done. Our minds will tell us there’s always another thing to finish before you actually stop and learn how to live in the present moment. Sometimes we have to mentally die on purpose to the activities of the world to free ourselves to be aware of the resurrected Christ which will make you feel more alive in the silence than any other labor in the world.

When we stop and let go of everything that is happening around us and meditate upon Christ and his kingdom fully awake in the present moment, we discover true freedom and eternal hope. I am thankful mindfulness meditation helps me to learn how to be a Mindful Christian and to live in the presence of God united in spirit with the Eternal Now of the universe.


29 SEP 2017


Unlike the forms of meditation practiced in most Eastern religions, which seek to empty the mind or eliminate desire, Christian meditation seeks to fill and shape the mind with God’s words and stoke a passionate desire for God. While there are various Christian meditation practices, such as lectio divina or Bible memorization, most center on a few central principles such as repetition, focus on a specific verse or passage of Scripture, and cultivating a settled attention to and dependence on God.

Ask God to help you choose a Bible passage to serve as a focus for your meditation. If a passage comes to mind, start there; otherwise simply begin reading where you last left off.

Watch for a verse, phrase or passage that catches your attention as you read. In some cases one will stand out almost immediately, in other cases you may read for some time before a part of the text catches your notice.

Reflect on the text that stood out to you with an attitude of attentive thankfulness, asking God to use it to teach you and strengthen your dependence on Jesus. Look for truth about the character and actions of God that you can thank him for, commands to apply and promises to depend on. In narrative passages, find a person to emulate or a mistake from which you can learn.

Set your intention to act on what you have learned and ask for God’s help according to promises found in the Bible in places such as 1 Corinthians 10:13 and John 15:10.

Keep your meditation passage and insights in mind throughout the day and allow the situations and people you encounter to help you see and apply those insights in new ways.

Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.

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Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in a beautiful centering prayer.

One of the most exciting parts about diving into the world of meditation is realizing just how many forms and traditions there are. Though I’ve been meditating for years, I still feel like there’s so much to learn. A few months ago, I had the privilege of sitting with Rose Freerick, a Christian meditation teacher, who taught me about the history and traditions surrounding Christian contemplative prayer. In this beautiful centering prayer, we’re encouraged to draw inspiration from the divine to find stillness.

Though this meditation is set in the context of the Christian faith and is led in a chapel, the techniques and the message are universal. Integrating many practices from all over the world is a beautiful tool for connection and understanding. The more we can see our commonalities and the similarities among disparate traditions, the more peace we can bring into the world.

10-Minute Centering Guided Meditation Video