How to fight fast

Tony Jeffries shares his three top tips, but advises against using them unless there’s no other way out.

How to fight fast

Tony Jeffries is a former professional boxer and Olympic medalist. Since retiring from the sport with an undefeated record, he has been sharing his insights on technique and training for boxing newcomers on his YouTube channel. In a recent video, he offers some advice on what to do if you find yourself in a situation where you’re going to have to defend yourself. If there’s no way of de-escalating things, Jeffries has three key tips on what to do to land some hard, fast punches so you can put an end to it and get out of there.

First and foremost, stay relaxed. “I know it’s easier for me to say this than for you to do it, but you need to stay relaxed,” says Jeffries. “I don’t mean sitting there drinking a cup of coffee, waiting for this street fight to happen, I mean stay relaxed with your arms and your shoulders. You want to stay loose. When you’re stiff, your punches are slower, and if your punches are slower, they’re not going to be as hard or fast.”

Secondly, he advises against swinging, and instead suggests throwing a short, straight punch. With a huge swing, your opponent will see it coming from a mile away, because it’s so slow. “The fastest way to travel is in a straight line,” he says.

The third and most important way to get speed and power into your punch, according to Jeffries, is to really think about it. “I’m thinking about speed, I’m throwing the punch correctly, I’m fully extending my arm, I’m turning my hip, I’m staying relaxed in the shoulders.”

How to fight fast

Have you ever wondered how you are supposed to fight fast food cravings? Sometimes it can feel like there is a fast food chain around every corner, luring you in with delicious meals, convenience and money-saving deals. And if you’re hungry, you can easily convince yourself that you can afford/earn/save those 1,060 calories for a Hardee’s burger… Luckily, there are some things you can do to make fast food less tempting. Here’s how to fight fast food cravings, once and for all!

1 Take a Multivitamin…

Okay, so this one probably looks crazily out of place on a list of ways to fight fast food cravings, but it’s true. Most cravings are a sign of a nutritional deficiency, and by regularly taking a good multivitamin and mineral supplement, you can fight most cravings before they even start. I was so skeptical about this, but it really works!

2 Manage Your Emotions…

A whole lot of people eat for emotional reasons: reaching for food that reminds you of happy times or makes you feel better is a totally normal response to stress or sad situations. But it’s not a very healthy response. Try to find other things that will cheer you up and help you through the sad times. Going for a run is really tough when you feel rubbish, but you will 100% feel better afterwards. I’ve always found painting, drawing or crafting to be relaxing, and playing with pets is great for releasing happy hormones. Find something besides food that works for you, and you’ll really see the benefits.

How to fight fastInspiring Tips to Make a Strong Relationship Last over a Year .

How to fight fastLow Sex Drive This is What You Have to do to Kickstart Your Libido .

3 Motivate Yourself.

Got a weight-loss target in mind? Fast food cravings can be like a red flag to a bull when you are dieting, and splurging on a huge takeaway has been the cause of more than one bad diet week. Make life easier for yourself by producing visual reminders of your goals. Be detailed about what you want to achieve, and about what those chips or that ice-cream will do to your targets.

4 Keep a Food Diary…

Your food diary can be on your phone or tablet, in an actual notebook or online, and there’s even diet groups using social media like Twitter that use this technique. Make a note of everything that you eat and drink in the day, along with the calorie content. If you are targeting other health goals, such as reducing salt or fat, record that too. Not only will you have an accurate record of when you snack, what you snack on and what foods you need to replace or eliminate, but the act of having to record your snacks and meals can work as a real deterrent for grazing. Give it a go!

5 Avoid Your Triggers…

This is hard, but it’s scientifically proven to work. If you can go cold-turkey and ignore your triggers for as long as possible, you’ll start to want them less and less. Try swapping drive-thru chips for fresh fruit, for example; on days one to four you might be desperate for the fries, but soon you’ll crave the fresh fruit instead. A lot of cravings are simply born from addiction or habit, so if you can break the habit, you’ll lose the craving for good.

6 Use Coffee, or Take a Nap…

If you feel an uncontrollable craving coming on, try sipping on a skimmed coffee instead. It sounds strange, but caffeine can reduce cravings and quench your appetite, without actively rewarding the craving. Even just the ritual of getting a coffee, and the hot temperature, can take your mind off fast food. And if coffee doesn’t work, a nap almost certainly will. Cravings are much worse when we are tired, because we want instant energy. Shut the door and re-energize naturally.

7 Learn to Indulge…

It’s unrealistic to claim that you’ll never eat anything unhealthy again. In the summer, an ice-cream is so tempting! So teach yourself how to indulge. Forget multipacks of calorific candy bars, and instead opt for low-calorie snack packs. 100 calorie CocoaVia chocolate bars are perfect. Buy just one, and enjoy it sometime in the week, before burning off the 100 calories with a brisk walk. If you’ve only got one you can’t spoil your plan, and you aren’t having to avoid all the good stuff, either.

8 Plan or Avoid…

Don’t plan birthdays in a pizzeria if you have a carbs craving, and if you know you’ll be facing up to a big birthday cake sometime soon, try to save the calories elsewhere during the day. At special occasions, cut down on other foods so you can enjoy the bits you love the most, without going crazy. Change your route to work so that you don’t pass a bakery. It’ll make it much easier to fight fast food cravings!

And if you need an emergency way to fight fast food cravings, try mouthwashing, or giving your teeth a good clean. Once your teeth are gleaming, you won’t want to mess them up, and that minty taste will put you off anything sweet. It really works! Have you got a tip for fighting cravings? I’d love to hear it!

Choke ’em Out: 65 Chokes to End Any Fight Fast

Richardson, Burton

How to fight fast

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Why learn chokes? A martial artist or street fighter who believes that he can survive solely on powerful punches and kicks may be in for a rude awakening when the fight ends up in a clinch on the concrete–where knockout power is tougher to generate–or the attacker turns out to be high as a kite, crazed and immune even to the pain of broken bones. Simply put, when striking isn’t working, you need to be able to go to the one sure fight ender: the choke. Author Burton Richardson’s broad experience in the martial arts includes instructor’s credentials in Jeet Kune Do Concepts, Filipino kali (under Guro Dan Inosanto) and Kali Ilustrisimo, as well as a black belt in Brazilian jiu-jitsu. In this incredibly detailed volume filled with hundreds of step-by-step photos, he gives you the best techniques he knows for ending fights quickly by demonstrating a wide variety of quick and effective chokes. When you need to knock the fight out of someone fast, these chokes will become your go-to moves.

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Burton Richardson has studied extensively with many of the world’s finest martial arts instructors and writes a monthly column for

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How to fight fast

(RxWiki News) The Omicron variant of COVID-19 is tearing across the United States and driving case numbers to record highs. Here’s what health officials say will fight this fast-moving variant.

It’s a combination of some very familiar COVID pandemic tools. The Centers for Disease Control and Prevention (CDC) says the best tools to fight Omicron are the ones we already have: vaccinations, boosters, masks and testing.


According to the CDC, vaccines are still the most effective way to reduce the impact of the Omicron variant on the public. However, that doesn’t mean they’re perfectly effective. In fact, they’re far from that.

The CDC noted on its website that breakthrough infections — COVID-19 infections that occur in vaccinated people — are common with the Omicron variant. But infection isn’t the only measure of the pandemic’s impact. Public health officials are also worried about hospitalizations, severe illness and death — three things the CDC expects the COVID vaccines will protect against as Omicron spreads.

Booster Shots

Because the Omicron variant appears to be able to bypass the currently authorized COVID-19 vaccines, the CDC has recommended booster shots to increase the effectiveness of vaccination. Boosters are simply an additional dose of the vaccine.

Those who received the one-dose Johnson & Johnson vaccine should get their booster at least two months after the dose, and those who received the two-dose Pfizer or Moderna vaccines should get a booster at least six months after the second dose, according to the CDC. Boosters are expected to expand the vaccines’ protection against severe illness and death as Omicron spreads.


Masks that cover the nose and mouth slow the spread of all variants of COVID-19, according to the CDC. That includes Omicron.

That’s why the agency is recommending masks in public indoor places and areas where COVID-19 transmission is high for both vaccinated and unvaccinated people.


Because health officials are still learning more about Omicron and the variant appears to be spreading like wildfire, the CDC is doubling down on its testing recommendations. The agency said nucleic acid amplification tests (NAATs) and antigen tests can tell you whether you have a current infection, but additional testing would be necessary to tell you whether you are infected with the Omicron variant specifically.

Meanwhile, at-home self-tests are sometimes difficult to find, but they can be an effective tool to prevent the spread of any COVID-19 variant. According to the CDC, if you test positive for COVID-19 with an at-home test, you should call your health care provider, stay home and isolate for 10 days and wear a face mask if you have any contact with other people.

If you have concerns about COVID-19, the Omicron variant, testing or vaccination, reach out to your health care provider.

Caring for your Clothes: How to Fight Fast Fashion

Caring For Your Clothes & the Planet

Buy less, wear more – the motto that is taking the fashion world by storm, as we are encouraged to cut down on our consumption of fast fashion, and give the clothes that we already own some love. The planet-damaging effects of the fast-fashion industry have been brought to the attention of many, and people are therefore looking for new ways to repurpose existing items in their wardrobes. Re-wearing your clothes may be better for the environment, but it can be extremely annoying when your favourite t-shirt gets washed a few too many times, and comes out covered in bobbles, a far cry from the wardrobe staple it once was when you first bought it. However we are constantly looking for new ways to help you, help the environment, and one way in which you can preserve the current contents of your wardrobe for a little while longer, eliminating the need to rush to the high street to buy a planet-damaging £6 jumper, is by caring for your pre-existing clothes.

These ten essential tips will help you to keep your wardrobe fresh, fabulous, and timeless for years to come.

  1. Wash less frequently
    We aren’t suggesting that you wear dirty clothes, no one wants to turn up to work with the remnants of last week’s dinner down their shirt, but constantly soaking and spinning fabrics will mean that they wear out a lot quicker. Especially with items like jeans, just spot clean; hang out to air before putting them back in your wardrobe ready to wear again.
  2. Wash at a lower temperature
    Washing at a lower temperature is not only better for your clothes; it will also help your bank balance, and save the planet. Lower temperatures stop your clothes from shrinking or losing their colour, it saves electricity and therefore money, and by using less electricity you are therefore helping to reduce your carbon footprint and in turn contribute to saving the planet.
  3. Pay attention to care labels
    When you do wash your clothes, pay attention to the care labels, as this will help wash the fabric in the most appropriate way.
  4. Use garment storage bags
    If you are a working professional, or just need to make frequent trips to a dry cleaners, you may own quite a few clothes that are still hung up in their plastic dry cleaning bags. However, these plastic bags can trap moisture and the chemicals from the cleaning process, instead remove from the plastic, and allow your clothes to “breathe”.
  5. Invest in a clothes shaver
    In the winter time, we are all a big fan of a chunky knit, however knits have an unfortunate habit of becoming bobbly over time. By investing in a clothes shaver, you can neatly remove the bobbles which will ensure your knits stay fresh for many more winters to come.
  6. Make sure your hangers are up to standard
    Hangers may not be something that you have put much thought into. Perhaps they are just the plastic ones that you get given when you buy a new dress in H&M. However, plastic hangers can actually stretch the shoulders of your clothes, so invest in wooden or padded ones to prevent this from happening.
  7. Wash your dark clothes inside out
    Washing your dark clothes inside out with help prevent colour running or fading, and will mean that they remain vibrant for longer.
  8. Keep the moths away
    Moths can wreak havoc in your wardrobe if you’re not careful, so protect our clothes from these little critters with cedar balls or lavender scented sachets.
  9. Store for each season
    Separating your clothes into seasonal capsule wardrobes and storing them correctly when they aren’t in use will ensure that your wardrobe is not jam packed, leaving space for your clothes to hang neatly and breathe.
  10. Repair any damage
    By repairing any holes, tears or loose threads as soon as they appear, you eliminate the risk of them becoming bigger over time, and this means that you can carry on wearing the garment for years to come.

By following these 10 simple steps, you can extend the lifetime of your clothes, which means you can buy less, wear more, and help to save the planet from the negative effects of the fast fashion industry.

On February 20 , in the suburbs of Cleveland, Ohio, police were called to a Taco Bell because a customer thought her French fries were too salty. She also thought the best way to remedy this problem was to challenge an employee to a fist fight. Fortunately, t he customer took off in her car as the police arrived, before things could get violent. Sigh.

I want to say this nugget of info from’s police blotter is but a quirky anomaly in the food news cycle, like that time 50,000 apples were stolen from a pick-your-own orchard, or when a customer upset by an insufficient amount of hot sauce held up the entire drive-thru line to make a point about. something. In a different world, I w ould be saying, “Fighting over salty fries? That’s highly irregular !” Alas, we do not live in that world, and I come across stories just like this at least once a week. Lest you think this is a solely American problem, I’m sad to report that it is not. In 2005 a McDonald’s in Scotland began playing classical music in an attempt to calm customers down after having 200 incidents that required police intervention in the span of 14 months ; the strategy was later adopted by locations in England and Australia that faced similar problems. I haven’t done a thorough examination of fast- food-related violence worldwide because I don’t need more reasons to be disappointed , but if you feel you can handle it, search “fast food fight” on YouTube and prepare to have your spirit broken.

It’s unfortunate to have to reiterate this, but: I f you go to a fast food restaurant and are unhappy with your order or any other part of the experience , please do not verbally or physically attack the employees. The Taco Bell employee who over-salted that woman’s fries (if they were actually over- salted at all) isn’t being paid a lot of money —not enough to cover many basic expenses and certainly not enough to deal with anything close to the behavior that these police blotters are always describing . On top of being no type of way to treat a fellow human being, t urning to abuse will guarantee you won’t get what you wanted in the first place . Know what will ? Asking for something rather than demanding it . Explaining the mixup rather than punishing someone for what you perceive as the ultimate injustice.

On the flip side, if you’re pleased with your transaction, compliment the employee to their manager, if you can. Even better: check the bottom of your receipt to see how you can send a customer service review to corporate and leave a nice note. (Bonus: you’ll often get a coupon for a free item for doing this, so everyone wins!) It only takes a minute to do, but it can make a big impact. Heck, you can build a moment of “customer satisfaction survey time” into your morning Twitter scrolling . And if you have a problem, approach the staff in a way that focuses on the issue, not the person fielding it. The way to convey an incorrect order is to say, “I’d like my missing Crunchwrap Supreme,” not, “I’d like to lecture you about how you’ve wasted my valuable time.”

When you’re nice, or even just polite, the world moves along more smoothly. It’s a system that’s easy and effective . There are so many real, terrifying problems in this world we live in. Nobody needs to be risking people’s safety ( or jail time) over salty French fries.

How to fight fast

How to fight fast

  • The ideal fight for the US military are ones at long range, where more weapons can be brought to bear.
  • But if things get up close and personal, there are a variety of other methods that can be used.
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When the military needs to get down and dirty with the enemy, it usually means a few things have gone wrong. It’s best for the US if fights are conducted at long range, where more assets can be brought in to assist.

Still, the enemy gets a vote, and, if they want to fight hand to hand, America is willing to oblige.

Using the major “weapons of the body” as well as grappling techniques, troops jockey for position and then strike any soft spots they can find, hurting, crippling, or killing the enemy.

Here are nine ways the ground-pounders can make sure they come out on top.

1. Eye gouge

A perennial favorite, the eye gouge is exactly what it sounds like.

Either two fingers are thrust into the eyes sockets or two thumbs. Fingers are aimed to slide in under the eyeballs while thumbs should be aimed for the inner corners of the eye, near the nose. Either way, the goal is to scoop the eyes out or crush them inside the occipital cavity.

For obvious reasons, the military services require that this be practiced against a dummy or a sparring pad rather than a human.

2. Elbow strikes to the back of the neck

Any elbow strike can do some damage.

There’s the low-to-high that strikes an enemy beneath the chin, the horizontal that smashes into a soft spot of the body or face, and then there’s striking an enemy in the base of the skull with an elbow strike.

It requires that the target is doubled over to work well, so this is a great way to finish the fight after a Long Knee or a solid strike to the stomach or groin.

How to fight fast

Improve Your Jab, Hit ‘em Where It Hurts!

Jabs are super important in a boxing match. The majority of punches thrown in your average boxing match are going to be jabs. These are used for several reasons. The primary purpose of the jab is to check the distance between you and your opponent. You jab lightly, then use your strong hand to deliver a punishing mega punch.

Even though the jab is used so frequently in boxing, and it is actually a pretty simple punch, many boxers have a hard time mastering it. It takes a lot of boxers years and years of hardcore practice to finally master an ultra-fast jab. This is no easy feat.

So, how can you train your jab? Follow these simple steps and you can be jabbing quicker and more effectively in no time.

The Shadow Boxer is King

Shadowboxing is effective for a reason. You can increase your speed, your accuracy, and your endurance. Not to mention it is a great way to form a solid technique. Since we want to increase the speed of our jab, we need to get our hands moving faster by shadowboxing. An excellent way of doing this is to make your fists feel lighter.

Try shadowboxing with weights. It is the same idea as wearing a weighted suit to make you faster. Punching an invisible enemy with weights in your hands means that your ordinary punch is going to speed up. The idea is that if you can punch lightning fast with a weighted fist, your ordinary fist is going to be even faster than lighting.

Just try it. You can even do it at home. Alternate between sets of two or three minutes. First, shadowbox with weighs in your fists, then shadowbox normally. I bet you will feel the difference pretty quick. Not only will you soon be able to punch faster than you could before, but your punching endurance will go up too. You’ll be able to jab all day.

When practicing your jabs, you want to also practice your steps. This means stepping and jabbing at the same time. One of the reasons for this is that you are not generally close enough to your opponent to land a powerful jab. If you work on stepping forward to close the distance while jabbing at the same time, you will perform much quicker in a fight. It will become an automatic reaction.

Try using the double jab. Throw the first jab from an impossible distance, then instantly step forward with a stronger jab that you know is going to land. This is great because if the second jab lands, you are close enough now to throw a very strong punch.

These techniques can easily we practiced by yourself, just by stepping and jabbing and using a variety of footwork, thereby quickening your jab technique.

To perform a powerful stepping jab, step forward with your strong leg while you throw your punch. Even if you were out of reach before, taking that one step forward may put you into contact with your opponent. Because you are moving with your body, you are sending your jab out faster. Practice this move constantly to get it down right.

Stay Relaxed

To stay springy and quick, stay relaxed. Do not keep your muscles tense, as it will slow down your jab and ultimately decrease your power. What I mean by this is that you shouldn’t keep your muscles tense in the moments before the jab. You do not need to be cocked and loaded to be effective, and you do not need to try throwing the hardest jab of your life.

By staying calm with your hands up and your muscles relaxed, you are perpetually ready to throw a blindingly fast jab that almost no one can stop. When working on maximum speed, you need to stay fluid and loose. Practice this when punching the bag, firing off fast and snappy jabs.

Stay Hidden

This is very similar to staying relaxed. You do not need to build momentum to jab faster or harder. Even if you have mastered being relaxed, you can still get in the bad habit of loading your jab before punching. This is not a good idea, as almost any experienced boxer will recognize the move and know to get out of the way.

Again, stay fluid and stay springy. Practice launching your jabs with absolutely zero warning. Practice flipping your hand over at the end of the punch, not near the beginning. Do not flare your elbow before a jab. Practice instantaneous and unforeseeable jabs to help stay quick.

Accuracy & Timing

The best way to stay quick is to stay focused. Work on your timing and accuracy. If you can hit your target 100% of the time with your jab, while firing it at just the right time, your speed is going to increase dramatically.

To do this, you need to work on your reaction time. If your reactions are too slow, you are never going to find the timing to land a perfect punch, which means your punches are going to lag. An easy way to improve your reaction time is with the speedbag.

Working with a speedbag will not only improve your timing and how well you react, but it will also improve your accuracy since you can hit the same object over and over again. This is critical. Even if you master the quickest jab ever seen by human eyes, if your timing sucks you will never strike your opponent at the right instance.

The same can be said for accuracy. Speed means nothing if you keep hitting your opponent in the shoulder or below the belt. You need to hit that sweet spot each and every time. To improve the overall speed of your jab, it is critical to master timing and accuracy.

Final Thoughts

At the end of the day, only practice makes perfect. Shadowbox constantly, work on your accuracy, perfect your timing, practice incorporating your steps into your jabs, and sooner or later you will get the hang of it. A good sparring partner will also help.

JOYA Fight Fast Faded Black Boxing Gloves (16oz) Review


JOYA is a martial arts brand based in the Netherlands. Founded in 2000 they have strived to build an excellent reputation worldwide. JOYA have several sponsored athletes and offer a range of equipment including gloves, shorts, pads and gi’s.

JOYA sent us a pair of these gloves to try out and see what we think about them

About the gloves

The Fight Fast Boxing Gloves are part of JOYA’s Pro Line, and have several notable features. They are available in the standard selection of sizes (10, 12, 14 and 16oz), and a few different colours, including brown, camo, white, black, and the version we’ve been testing – Faded black.


JOYA have chosen a sleek black on black look for these gloves, similar to the JOYA Faded Black Muay Thai shorts that we reviewed recently. On the back of the fist theres a ‘JOYA Fight Gear: Fight Fast’ logo, and another JOYA Fight Gear logo on the wrist strap, along with a genuine leather patch. Finally on the inside of the palm, at the base of the little finger is another printed ‘JOYA’.

All the detailing on these gloves is embossed into the leather, and highlighted in a deep black, contrasting perfectly with the matte black / grey of the rest of the leather. The whole effect looks fantastic but maintains a subtle, understated aesthetic.

Below you can find our Fight Gear Focus video giving you a close-up, visual look at these Gloves. Make sure you check out the rest of the video series and Subscribe to our YouTube channel so you don’t miss any of our future videos.


JOYA have chosen to use Nappa Leather for these gloves. This means the leather has a softer feel to it, making the gloves soft and malleable. Using real leather, as opposed to synthetic variants, should make the gloves more durable in the long run, and the leather JOYA have used certainly feels very high quality. The inner lining of the gloves is very soft, and JOYA have actually chosen a waterproof liner in order to stop sweat and moisture getting into the padding, which should help keep the gloves fresher for longer. Overall the materials used seem to be very high quality.


In keeping with the materials used the craftsmanship of these gloves is also of a high quality. JOYA hand make all their gloves, which typically improves the quality of the finished product. The Fight Fast gloves have been well made, with neat stitching and evenly spread leather. The attached thumb is reinforced with a thick ridge of leather, and there is double stitching in all the normal stress points.


The first thing you notice when putting on these gloves is how tight they are – especially if your hands are wrapped. Whilst this gets better as the gloves are broken in it is uncomfortable to begin with. The padding is also quite thick around the fingertips (most notably the thumb) which, again, requires the gloves to be broken in before it becomes more comfortable. However they are very well padded gloves, offering great protection all around the hand.

JOYA have also extended the wrist strap of the glove, offering loads of support to help prevent injury, and making them perfect for people with dodgy wrists.

I’ve found the JOYA Fight Fast Boxing Gloves online for €80 which I feel represents good value considering their quality. They’d be well suited to any body looking for a quality glove, just bear in mind that they require a pretty significant amount of breaking in.

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Terrance McKinney isn’t letting a fast start to his UFC career go to his head.

At UFC Vegas 49, McKinney improved to 2-0 inside the octagon with two first-round finishes, this time submitting Fares Ziam in a little over two minutes. It was a worthy follow-up to his debut at UFC 263 last June, where he recorded the fastest finish ever by a UFC lightweight when he knocked Matt Frevola out in seven seconds. And McKinney has already booked his next fight, stepping in on short-notice to fight Drew Dober at UFC Vegas 50 next Saturday.

Though he’s now one of the most talked-about prospects at 155 pounds, McKinney wants it to be known that he’s not just here to generate viral clips, his ultimate goal is to capture a UFC title.

“I’m not trying to get into hype because there’s still a lot more work to be done,” McKinney said on a recent episode of The MMA Hour. “I’m not here just to fight, I’m here to get the belt and until that job is done I’m not gonna get excited.”

McKinney, 27, began his breakout run before he even made it to the UFC. His first crack at the promotion came on a Contender Series card in 2019, where he lost by second-round knockout to Sean Woodson. He then lost to future UFC signing Darrick Minner, but returned in 2021 with a vengeance.

First, he knocked Dedrek Sanders out in 16 seconds last March. Seven weeks later, another knockout, this time of Toninho Gavinho in 17 seconds. And then in April, he made it three straight with a 72-second knockout of Michael Irizarry Ortiz. If all of that didn’t earn him another look from the UFC, McKinney then took matters into his own hands by accepting a fight with Frevola on less than a week’s notice and the rest is history.

McKinney never doubted that he’d eventually end up in the octagon.

“No, I didn’t, because I knew I was dominating that whole fight [with Woodson],” McKinney said. “I just made one mistake. I knew that if they liked me then, they will like me now. I just need to keep doing what I do and that’s just go out there and finish fights and I’m always looking for the finish and I knew they liked that energy, so I just had to come back stronger.”

With championship gold on his mind, McKinney would be happy to be booked in a title fight tomorrow. That won’t happen, but by signing on to fight Dober and make his second walk to the octagon in two weeks, he’s clearly all about putting his money where his mouth is.

“Throw me to the wolves, whatever, you gonna see that I’m really ready for this moment,” McKinney said. “This is not a game.”

“No fear in my heart. I feel like I got everything I need to fight for the belt right now. I can wrestle, I can grapple, I can strike. I got unbelievable power for my weight class.”

How to fight fast

Vin Diesel and Dwayne Johnson in a still from Fast 5.

Dwayne Johnson, Jason Statham and Vin Diesel — three of the most high-profile stars of the Fast & Furious franchise — have it in their contracts that their characters can’t lose fights in the films. A 2019 Wall Street Journal story quoted several people involved in the films — editors, producers, etc — who spoke about how the actors have measures in place to avoid coming across as ‘wimps’.

The report said that “according to producers and crew members on the films, Mr. Statham, 51 years old, negotiated an agreement with the studio that limits how badly he can be beaten up on screen. Mr. Diesel, 52, has his younger sister, a producer on the films, police the number of punches he takes. And Mr. Johnson, 47, enlists producers, editors and fight coordinators to help make sure he always gives as good as he gets.”

“It’s like that old trope where an actor comes in and wants more closeups,” an unnamed editor told the WSJ. “They want more muscles.” The report cited the example of a scene in Furious 7, where The Rock was supposed lay on the ground before Diesel, but had the scene rewritten so that he was sitting instead. Diesel is said to have developed a counting system which assigns a score to every hit — punches, kicks, headbutts — his character takes, as away to keep a tab on who comes up on top.

Diesel and The Rock were engaged in a well publicised feud, after on-set tensions forced Universal to branch off the franchise. While the main series was delayed, a spin-off featuring The Rock and Statham was fast-tracked.

The ninth Fast & Furious film will be released in 2021, after being delayed by a year because of the coronavirus pandemic. Hobbs & Shaw was released last year.

How to fight fast

Add these three (3) boxing tips and exercises to your training for improving PUNCHING SPEED and generating powerful punches with each strike.

Published: September 17, 2021

Topics: Strength & Conditioning, Training

As a boxer, learning how to increase punching speed and power is an absolute must. Doing so can help make your strikes more effective whether you’re working out on a punching bag, shadowboxing, or sparring.

Fortunately, there are a number of exercises to increase punching speed. Many of these exercises require little to no equipment, and can be done from the comfort of your own home. Once you have a background in boxing form and proper punching technique, you can get started.

Here are some tips and exercises to increase punching speed:

3 Tips To Increase Punching Speed

While there are numerous specific exercises that can help a fighter develop punching speed, there are a few general training tips as well that can help:

1. Use Hand Weights

An effective training technique for improving punching speed is to start using hand weights when shadowboxing. Hand weights can be anything from velcro wrist weights to holding a light dumbbell (around 2-5 pounds) when you punch.

2. Use Focus Mitts

How to fight fast

If you have a friend or family member willing to help, start focus mitt training. When doing mitt work, one partner dictates the punches that the other partner will throw by holding hand mitts in a certain position. Start by having your partner call out combinations to you, but eventually work your way up to not needing verbal cues to recognize the strikes.

3. Start With Technique

Another great tip for increasing punching speed is to focus on your technique. Make sure your elbows don’t flare out on jabs or crosses, and keep your punches tight to the body. Snap your punches back to a guard position with every strike. Improving your speed starts with refining your technique.

Exercises To Increase Punching Speed

Focus mainly on bodyweight exercises that train key muscle groups. When learning how to increase punching speed without a heavy bag, bodyweight training and punching speed drills are some of the best strategies.

Exercise 1: Pull-ups and Chin-ups

Using a pull-up bar, lift your body until your chin is at the height of the bar

Slowly release until your elbows are fully extended

Pull-up Hand Grip

Keep your hands about shoulder width apart on the bar

Ensure your palms are facing away from you

Keep your wrists as straight as possible

Chin-up Hand Grip

Keep your hands about shoulder width apart on the bar

Unlike a pull-up, make sure your palms are facing towards you and wrapped around the back of the bar

Keep your wrists as straight as possible

For an added workout, hold your body at the top of the pull-up or chin-up for 10-15 seconds before slowly lowering yourself. Place your hands at about double shoulder width apart on the bar for pull-ups to perform a wide-grip variant that will push your back muscles even more.

Exercise 2: Push-up Variants

While the chest is important for developing punching power, your arms are key to punching speed. Push-up exercises can work both your arms and your chest. Since speed is the name of the game, explosive push-ups are an important exercise variant to focus on–specifically, clapping push-ups:

Drop down into a push-up position with your hands shoulder-width apart

Lower yourself into a push-up and, once at the bottom of your movement, push yourself back up quickly

Keep your feet planted to the ground, but as you explode upward, lift your arms up clap before landing back down in a standard push-up position

Repeat for 10-15 reps and 2 more sets

Exercise 3: Classic Shadowboxing

How to fight fast

While the previous two exercises focused on muscle-building, shadowboxing is an active way to learn how to punch faster. Rather than focusing on power, focus purely on your speed with shadowboxing.

When working on a punching bag, practicing power strikes and combinations can help build strength. However, there is no resistance when shadowboxing, so training speed combinations can be more effective than power combos.

The following boxing punch combinations can be effective for increasing your punching speed:

Jab – Jab – Cross

Jab – Cross – Lead Hook

Jab – Jab – Jab – Lead Hook – Cross

The above three sample combinations are particularly effective when shadowboxing because they emphasize speed strikes, rather than power. The cross is certainly a powerful strike, but mixing it in with the jab helps you to train your speed.

When learning how to punch faster, boxers need to start slow and focus on key combinations that use quick strikes. Mixing the above combos in with power combos can give a boxer an effective arsenal in a sparring match.

What Is The Best Way To Increase Punching Speed?

The best way to increase your punching speed is to train the specific muscles involved with the “snap” of a punch through bodyweight exercises, as well as using speed-focused shadowboxing combinations.

Practice these strategies and you’ll be punching faster in no time. For more boxing tips to enhance your training visit FightCamp , the best at-home boxing experience, featuring all the equipment you need as well as workouts and training videos for all levels.

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[related title=”More episodes of Fast Talk” align=”right” tag=”Fast-Talk-podcast”]

The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Caley Fretz discuss a range of topics, including training, physiology, technology, and more.

Want some free watts? Your legs are fighting themselves, and we want them to stop. Episode 8 is all about neuromuscular training, decreasing what is called coactivation, which is when your muscles actually work against each other. Neuromuscular training can provide big gains without requiring any increase in fitness.

We are joined by neuromuscular training expert Grant Holicky of Apex Coaching for insight into how this type of training works and how exactly to implement it in your own training.

Fast Talk is available on all your favorite podcast services, including iTunes, Stitcher, Google Play, and Soundcloud. If you enjoy the podcast, please consider taking a moment to rate and comment on iTunes after listening. Also, check out the VeloNews Cycling Podcast, our weekly discussion of the sports hottest topics, trends, and controversies.

How to fight fast

Fast fashion is bad.

I don’t mean to sound preachy here. I aim to lead by example and educate others so they can make an informed decision about the products they buy and the companies they support. But when you look at the facts, objectively it’s hard to disagree that fast fashion is really problematic in a lot of ways.

Today I want to share some steps that you can take to fight fast fashion. But first, let’s talk about why we need to fight it in the first place.

Fast fashion is defined as “an approach to the design, creation, and marketing of clothing fashions that emphasizes making fashion trends quickly and cheaply available to consumers” (source).

It used to be that new trends were introduced every season. Now, the trends change weekly. This is driving consumers to purchase clothing, shoes, and accessories way more often than necessary. Basically, the fashion industry and retailers are preying on consumer behaviour to make as big a profit as possible.

There are a lot of reasons why this is causing trouble, and it’s a topic that deserves its own lengthy article. However, I’ll do a quick summary of the key points here.

Firstly, it’s terrible for the environment. It takes a lot of resources to produce clothing. For example, it takes approximately 10,000 litres of water to make just one pair of jeans. At the other end of the product lifecycle, the amount of clothing that ends up in landfills is astonishing. It’s very hard to recycle blended fabrics and if they can’t be re-sold, they end up as waste.

Fast fashion is a big problem for a lot of people, too. In countries where many of the products are produced, there are poor working conditions and low wages. Again, on the flip side of the product lifecycle, when we donate our clothing and it doesn’t sell in a thrift store, a lot of the time it’s sold overseas to developing countries, which in turn competes with local businesses and disrupts local economies. (For more information, I suggest watching The True Cost documentary – it’s very eye-opening!)

Finally, fast fashion is bad for you. The constant change in trends makes us feel like we need to have the latest style to be keeping up with others. We’re driven to spend too much of our hard-earned money on clothing that doesn’t last and that just creates clutter in our closets. In turn, that clutter leads to stress.

So perhaps now you’re convinced that something needs to change in the way that the fashion industry operates. Unfortunately, that’s extremely hard to do. What we do have the power to do, however, is change our behaviour as consumers. Here are 10 easy steps that you can take to become a more conscious consumer and fight fast fashion!

The clothes you buy

It all starts with when we purchase new clothes. Changing our behaviour here has the greatest impact on reducing the damage fast fashion is doing.

1. Buy less.

If there’s one change that you make, make it this. Don’t buy something unless you truly need it. Take a look at my article on how to shop like a minimalist for some tips!

2. Shop secondhand.

Instead of buying brand new clothes, buy used. Most cities have a great selection of thrift shops, and if not there are ways to buy used online, using sites like Poshmark or apps like Depop. This article shares some more detail on reasons to shop secondhand.

3. Shop ethical and/or sustainable brands.

Do your research on the companies you purchase from and their practices. The Good Trade has this great article on ethical clothing brands to help get you started.

4. Choose quality over quantity.

If you’re going to buy something, buy it to last. You will get the most value for your money and reduce the frequency at which you need to replace your clothes.

5. Buy basic staples, not trend-driven.

It might be fun to dress with the current trends, but they’ll go out of style the next week and you won’t wear it again. Instead, build a wardrobe with more basic staples that you can get a lot of wear out of, and just a handful of trendier pieces.

The clothes you have

6. Take good care of what you have.

Wash your clothing according to the label, and get a small sewing kit to use for mending holes and buttons. My article on how to take care of your clothes has some great tips.

7. Consider creating a capsule wardrobe.

This will ensure that your closet is filled with high-quality items that you love, so you can reduce clutter and get more wear out of what you own.

The clothes you don’t want

8. Give them directly to someone who wants them.

If you need to donate some items, check with your family and friends first to see if they want to take anything. Or, host a clothing swap to trade with friends!

9. Resell them.

There are lots of ways to resell your clothes, which is a great way to ensure they don’t end up in a landfill while also making some cash on the side. Check out this article for some tips.

10. Recycle your clothes yourself.

Finally, if you really don’t want them and can’t sell or give them away, get creative and find a way to continue using them. Perhaps you can turn that old pair of jeans into a re-usable shopping bag, or that cotton tee into re-usable makeup remover wipes. The possibilities are endless!

Let me know which steps you will take to fight fast fashion in the comments below.

I hope you enjoyed this article, and thank you for reading!

After a year marked by isolation, loneliness and violence in the city, many self-defense and martial arts gyms say they are seeing more interest from women.

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  • How to fight fast

    How to fight fast

    LONDON — The thwack of fists hitting hand pads echoed through the studio as pairs of women circled each other, striking blows and blocking them, with a singular focus. A solid jab from one woman elicited an approving murmur from her sweaty partner. Another ducked in anticipation of an incoming left hook.

    “Just two strikes! That’s enough!” the instructor called out.

    The women — lawyers, teachers and retail workers from around the city — were in the North London studio to practice the techniques of Krav Maga, a self-defense fighting system.

    “When things happen to you, there are lots of things you can do to fight back,” said Jia Li, 26, a business consultant who said she joined the class partly because a man physically harassed her on the street this year. “You’re not just completely helpless and powerless.”

    Combat sports like boxing and martial arts, and self-defense techniques like Krav Maga, had been gaining in popularity as a form of physical fitness and protection for women in Britain, many instructors say, before the pandemic increased the risks of close contact.

    But after a year marked by isolation and loneliness caused by the virus, and high-profile instances of violence against women, gyms say there has been a resurgence of interest from women who want to learn how to fight and defend themselves.

    One gym in East London, Fightzone London, said the number of women who wanted to take classes doubled after it reopened this year compared with 2019. At Miguel’s Boxing and Fitness Gym in South London, where about 70 percent of the members are women, demand for boxing instruction is so high that it added several new classes a week. And several branches of Safari MMA, a martial arts gym catering to women, have waiting lists.

    “When we started opening up post-lockdown, we were manic,” said Khadijah Safari, its founder. She said the wait lists had grown so long that the gym initially had to turn people away. “These were new people reaching out,” she said.

    Many of the women said they were drawn to self-defense because the physical and mental fitness it requires helped ease the toll they had endured during lockdowns; the training helped them build confidence, relieve stress and make new friends.

    “Lots of people hit an all-time low during lockdown,” Ms. Safari said. “They found it very hard to go back to social situations. And when you feel vulnerable, you look for strength.”

    There are distinctions among sports like boxing, martial arts and Krav Maga, which was developed by the Israel Defense Forces and draws on skills from other fighting sports as a way to teach self-defense. Indeed, instructors of Krav Maga say that fighting back should be a last resort when a person is faced with a potentially dangerous situation; they advise people to give up valuables in attempted burglaries, for example, and avoid confrontation where possible.

    Many women said that their experiences with harassment or assault factored into their decision to take up fighting sports.

    “That played a big part in choosing this sport,” said Shaaista Lalla-Saib, 22, a recent university graduate, as she finished up a Thai kickboxing class in East London. “I feel more confident.”

    She said she was tired of being harassed by drunken men on nights out with friends. “At least you know some moves — not to fight someone but basically to be like, get away,” she said.

    Sarah Brendlor, an instructor at London Krav Maga, said she received a wave of interest from organizations and individuals wanting to learn self-defense after Sarah Everard, a young London woman, was abducted and murdered by a police officer in March.

    The details of her murder — which set off a national reckoning over women’s safety — became a catalyst for conversations about violence, she said. “It brought a hell of a lot of fear and anger up, and it certainly got people sharing experiences,” Ms. Brendlor said.

    For women who had already been taking conventional precautions — walking on well-lit roads and wearing bright clothes — Ms. Everard’s murder only intensified the horror.

    “When I heard about Sarah Everard, that hurt me a lot,” said Dimple Gorsia, 23.

    She said she took up Krav Maga after surviving a violent crime several years ago, as a way of working through her post-traumatic stress from the attack.

    Ms. Gorsia said she was now hoping to become a full-time instructor. “There was a little part of me saying, this is why I’m doing self-defense as a way of life,” she said. “It made my passion a lot stronger for doing this as a living.”

    On a recent Sunday morning, Ms. Brendlor put a class of about a dozen women through warm-ups before pairing them off to do drills. Several said they had already made use of some of the lessons, by creating distance, for example, and not turning their backs on potential attackers.

    Still, that seriousness was offset by a sense of camaraderie. An ill-aimed punch left one pair laughing. Ms. Brendlor threw in jokes as she demonstrated some techniques.

    After all, she said, the classes were meant to be both pragmatic and fun.

    “It’s a good place to connect with other women and know that you are not alone in the situation,” said Ms. Li, the business consultant, who recounted being attacked on the street a month before Ms. Everard’s murder. “It became real that there’s a possibility that something like that could happen to me,” she said. In addition to the classes, she went into therapy to help her deal with the aftermath of the attack.

    Gyms have noticed the renewed interest and are trying to accommodate new students and make the culture more inclusive.

    “Historically the martial arts environment was probably quite an intimidating environment, with lots of aggressive men, and nowadays it’s just not like that anymore,” said James Roach, an owner of Fightzone London. He said the gym was experimenting with a women’s-only class on weekends to gauge interest.

    “A lot of women find it really hard to go to the first class,” Ms. Safari said, adding that Safari MMA instructors were trained to deal with anxieties and insecurities around picking up a combat sport for the first time.

    “We try to make it as realistic but as respectful and fun as possible,” said Ijaz Akram, founder of Urban Krav Maga 360, where classes are kept smaller to keep them personalized. “There’s no such thing as a stupid question.”

    Though learning fighting sports and techniques have given them a greater sense of confidence and security, participants said they lamented having to live in a society where such classes were necessary.

    “It really just shows how unfair it is, because it is the responsibility for men to stop being predators,” Ms. Li said. “But now it’s ended up being our responsibility to pick up martial arts or whatever to stop these predators.”

    Nevertheless, she said the course had given her a lasting conviction that she was not defenseless after all. “I’m going to be stronger from what I experienced in the class,” she said.

    Sustainably has never been so in fashion as people look for sustainable clothing options

    ” data-medium-file=”×300.jpg” data-large-file=”×700.jpg” data-lazy-srcset=”×437.jpg 777w,×146.jpg 260w,×67.jpg 120w” data-lazy-sizes=”(max-width: 777px) 100vw, 777px” data-lazy-src=”×437.jpg?is-pending-load=1″ srcset=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ /> Engaging in second-hand shopping can lead to hidden gems, such as this gently worn jean jacket. (Photo courtesy Terra Sutton)

    Canadians are embracing to second-hand shopping for clothing within the last couple years to battle fast fashion and its harmful effects on the environment.

    According to a March 2020 poll by Ipsos that surveyed 27 countries, 41 per cent of Canadians have bought clothing from a thrift store. On a global scale, roughly four in 10 individuals say they shop at thrift stores “often.”

    “I’ve been thrifting before several times … and my school is right around the corner from Kensington Market which has lots of vintage stores and thrift stores,” said Terra Sutton, a student at OCAD University. “I’d say usually I’m looking for clothing, especially shirts.”

    The Ipsos poll also revealed that 37 per cent of Canadians believe “luxury brands are no more environmentally friendly than other brands.”

    Sutton said that the environmental benefits of thrift shopping are part of the reason why she shops second-hand.

    “At first I preferred thrifting because I was also an unemployed high school student who couldn’t afford to spend a lot of money,” she said. “Now that I am aware of what the fashion industry does to the planet and I have learned about fast fashion, I am able to be more conscious about what I buy. It fuels the drive.”

    A United Nations press release stated that the fashion industry is the “second-biggest consumer of water, generating around 20 per cent of the world’s wastewater and releasing half a million tons of synthetic microfibers into the ocean annually.”

    The release also mentions that the industry “is responsible for eight to 10 per cent of global carbon emissions [which is] more than all international flights and maritime shipping combined.”

    Fashion brands are being pressured by the general public to be more environmentally conscious. The Ipsos survey reported that consumers want brands to “​​take this issue seriously or else face the risk of being accused of unresponsiveness.”

    Read more from the Toronto Observer:

    Second-hand shopping can help the everyday person play their part in battling fast fashion, however it requires a positive attitude. Shoppers should expect the clothing to have imperfections.

    “I’ve bought a couple items that were slightly too big or had an easy hole to fix and I still wear them,” said Sutton. “Thrift stores aren’t necessarily more convenient but if I find what I’m looking for it’s usually better quality and has more unique attributes. It feels more personal, like it has more life to it.”

    Sutton thanked second-hand shops for the majority of her “go-to” clothing items.

    She said her favourite thrifted clothes are a pair of purple Dr. Martens boots, a handmade white blouse, and a denim jacket which is the “most worn item in [her] wardrobe.”

    These are the findings of a survey conducted in 27 countries via Global Advisor, the online survey platform of Ipsos, between Jan. 24 and Feb. 7, 2020. For this survey, Ipsos interviewed a total of 20,204 adults aged: 16 to 74 in Argentina, Australia, Belgium, Brazil, Chile, China, France, Germany, Great Britain, Hungary, India, Italy, Japan, Malaysia, Mexico, Netherlands, Peru, Poland, Russia, Saudi Arabia, South Korea, Spain, and Sweden; and 18 to 74 in Canada, South Africa, Turkey, and the United States of America. The poll has a credibility interval of +/-3.5 percentage points for countries where the sample is 1,000+ and +/- 4.8 points for countries where the sample is 500+.

    More often than you think, people from underdeveloped countries are paying a very high price for the clothes that the rest of the world gets to wear.

    While the most famous case of how the fast fashion industry literally kills people took place at the Rana Plaza in Bangladesh just five years, events such as this one happen more often than you think. As we all know, over 1,000 people died at Rana Plaza and other 2,000 were badly injured… leaving them without a source of income or medical assistance.

    How to fight fast

    This sad occurrence brought a lot of attention to the media. Most consumers were extremely touched and have gained conscience about the origin of the clothes and have chosen to purchase quality over quantity.

    While most of us are completely against discrimination or abuse of any kind, there are still many consumers who find it hard to find ways to fight fast fashion. Believe it or not, fighting fast fashion is easier than you think. Here are some tips through which you can become a more fashion-conscious consumer and inspire change around you.

    1) Choose to buy from brands which are transparent

    While most labels will never reveal who made their clothes or even invite you to meet the maker of your clothes, other brands such as beyondBeanie, take great pride in communicating to consumers who made their clothes.

    Unlike other brands, every beyondBeanie item comes with the signature of the artisan who made your fashion accessories, allowing you to know exactly who made what you wear. You can even send a Thank-You message and communicate with your artisan through the website, or even meet your artisan in person if you ever travel to Bolivia.

    How to fight fast

    2) Buy less, choose well

    Most fast fashion clothes are not really meant to last. Indeed, they are rather intended to keep you in a constant buying cycle. By using low quality and even toxic materials, most fast fashion item will wear out or lose their colors after just a couple of months.

    Instead, choose to buy your clothes and fashion accessories from companies such as beyondBeanie, which are meant to last and not wear out after just a couple of months . Furthermore, besides empowering your artisan, every purchase helps a child in need at the same time.

    3) Stand up and speak out… even if its quietly!

    While you don’t have to go in front of a crowd and promote fair trade fashion, you can do your part just as quietly by sharing articles such as this one on social media, or even through private message.

    How to fight fast

    4) Become a brand ambassador for ethical brands that give back

    Many independent labels such as beyondBeanie, rely mainly on word-of-mount to promote themselves. As such, have great programs in place which help you advocate for them, where you can even get rewarded for doing so.

    5) Participate at Swap events

    Shopping your clothes at a swap event is a great way to wear and promote sustainable fashion, save money and meet other like-minded individuals. You can often find such events at Facebook groups, Craigslist, etc.

    And you… what are you doing to fight fast fashion and support brand that promote sustainable fashion?

    How to fight fast



    5 tips for throwing your punches harder and faster.

    1. focus on your body, not your arms

    Focusing on punching from your body, and relaxing your arms will more efficient by using what generates the most power. The combination of the legs and core have the ability to generate MUCH more power than the arms, so it makes sense that this is what we focus on when we want to throw harder punches.

    Practice doing 3 minute rounds of shadow boxing, 20 seconds of normal speed, and 10 seconds of throwing as many punches as fast as you can, focusing on using the core and legs, and keeping your arms and shoulders relaxed.

    2. Elbows in

    Keeping your elbows in, and not letting them flare out while you’re throwing a punch, means that you’re reducing the power loss between the body, shoulders, and arms. It also means that because the shoulders, elbows and arms are moving towards one direction (not moving outwards first), your punches will be faster.

    3. Keep your back heel off the ground

    Punching while on the ball of your foot means more power from your punches, and a shorter time before you can set the next punch. You’ll find that when you punch while on the ball of your foot, your punches will be much snappier, and allow you to generate the most force by utilising your entire body.

    4. Work your arms like a piston (fast out, fast in)

    Not only will bringing your arms back to your face quickly help protect you in the ring, it will also set you up to throw the next punch in less time. This means more punches per round, and will keep you from getting hit with counter-punches.

    5. Throw your rips like a stab

    It sounds brutal but it’s the key to a great rip to the body. When you throw a rip that’s straight from your hips you keep the full force of the punch generated by the body. As soon as you start hooking your rips, starting away from your body, you loose some of the force your body has generated. During sparring and fighting you’ll also increase your chances of landing your punch in the abdomen, and less likely to hit your opponents arms or elbow.

    How to fight fast

    Though the number of people shopping consciously has soared in recent years – with Gen Z at the helm – fast fashion’s demise isn’t nearly as tangible as you may have assumed. Here’s why.

    Over the course of the last 18 months, a plethora of headlines touting the death of fast fashion (whereby trend-led clothing is mass-produced to be sold at a reduced price on the high-street) have graced the pages of newspapers, business journals, and fashion publications across the globe.

    From ‘How Gen Z’s shopping habits could spell the end of fast fashion,’ to ‘Gen Z is leading an evolution in shopping that could kill brands as we know it,’ there’s been no shortage of information regarding the potential demise of a sector renowned for its negative impact on both people and planet.

    Though there’s certainly method to the madness of course, these reports are only correct to an extent.

    As ThredUP’s 2020 overview revealed, the second-hand shopping market is indeed thriving – it’s total worth set to hit $64bn in the next five years which will ultimately far outpace fast fashion by 2029.

    And, with Gen Z and millennials adopting conscious consumerism more than any other age group, the future sure looks bright. We’ve also witnessed Forever21 file for bankruptcy, Arcadia go into administration, and H&M outline plans to close 250 stores worldwide to instead increase digital investment, all seemingly promising nods towards the beginning of the end for fast fashion.

    It’s no doubt reassuring to see data like this amid continued exposure to the industry’s dark side, but it overlooks one unmissable fact: that fast fashion is, for countless complex reasons, still booming.

    To begin with, despite shocking revelations of malpractice at clothing factories owned by Boohoo last year, the fast fashion giant’s sales actually rose by 45% between February and August 2020.

    Meanwhile, internet searches for ‘cheap clothes,’ and ‘garments under £5’ shot up 46%, an alarming trend that shows many consumers have simply turned their attention to even cheaper, faster e-commerce retailers.

    It’s arguably what prompted Pretty Little Thing to sell ‘deep discount’ pieces for as little as eight pence during its Black Friday sale, a move that sparked outrage on social media.

    With affordability the primary draw of fast fashion, it makes sense that a pandemic and its onslaught of job losses has fuelled a surge in unsustainable shopping habits.

    However, it’s not just those who need fast fashion and insist they cannot afford alternatives that are causing the boom. Plenty are still buying into it, even if they have the means to shop elsewhere.

    ‘Fast fashion is a problem perpetuated by the middle class and wealthy,’ says fashion writer, Aja Barber. ‘The poor do not collectively have the funds to keep this cycle extremely profitable.’

    But with the world drowning in clothes and an estimated 10,000 items of clothing sent to landfill every five minutes in the UK alone, what makes fast fashion so appealing that the interest of consumers without the ‘poor argument’ isn’t deterred? The winning formula is attributable to a variety of factors.

    A large number of young shoppers choose to purchase from e-tailers due to their competitive pricing, fast flow of new styles, speedy delivery, extensive sizing options, and trend-led, influencer inspired clothing.

    ‘When I’m bored, I go through them and I always end up buying something,’ says 19-year-old Mehak Akhter who regularly posts ‘haul’ videos on TikTok. ‘All these brands are affordable; they also offer new discounts every day which make you feel better about spending.’

    It appears that TikTok is largely to blame, a breeding ground for aspiring influencers who have shaped their entire online identity around the promotion of excessive garment consumption.

    My names Sophie and I have an online shopping addiction 🙋🏼‍♀️ #plt #prettylittlething #missguided #uk #lockdown #shein

    ‘We need to bear in mind that Gen Z is currently at an age where they are still developing their identities,’ says Kate Nightingale, head consumer psychologist and founder of Style Psychology.

    ‘That means they need to try different skins on to learn who they are, who they want to be, and how people react to them in these various skins. That, coupled with their not fully developed impulse control, makes them more susceptible to a lot of these subconsciousness-affecting and impulsiveness-inducing tactics.’

    Issued on: 16/08/2021 – 14:03

    The Taliban’s rapid takeover of Afghanistan was the result of not only their strength on the battlefield and a strategy that began in the rural provinces but of a collapse of morale among an underserved Afghan military.

    Why didn’t the Afghan army fight?

    Despite the $83 billion and two decades the US spent equipping and training the Afghan army, in many provinces the military appeared to evaporate in the face of Taliban insurgents.

    With more than 300,000 personnel and equipment that was more advanced than the Taliban arsenal, Afghan army forces were formidable – on paper. In reality, they had been plagued by corruption, payoffs, poor leadership, lack of training and plummeting morale for years.

    Desertions were common and US government inspectors had long warned that the situation was unsustainable.

    The government outpost in Imam Sahib, a district of Kunduz province, held out for two months against the Taliban. But resources and supply runs soon dwindled. “In the last days, there was no food, no water and no weapons,” trooper Taj Mohammad, 38, told the Wall Street Journal. The remaining troops eventually fled for the provincial capital, which itself collapsed weeks later.

    Troops on the front line in Afghanistan’s second-largest city Kandahar were given “one cardboard box full of slimy potatoes” for an entire police unit’s daily rations last week, the New York Times reported.

    Kandahar police said before the city fell they hadn’t been paid in six to nine months, according to the Washington Post, making Taliban offers more tempting.

    Taliban insurgents mixed threats and bribery, along with propaganda and psychological warfare, as they took city after city – some with barely a shot fired – eventually capturing the capital.

    Beginning last year, Taliban leaders started offering desperate troops money in exchange for weapons, according to the Washington Post, in meetings and deals dubbed “ceasefires” by Afghan officials. “Over the next year and a half, the meetings advanced to the district level and then rapidly on to provincial capitals, culminating in a breathtaking series of negotiated surrenders by government forces,” the Post wrote.

    And yet as foreign troops began their final withdrawal based on a Trump administration deadline set for May 1, Washington and Kabul were confident the Afghan military would put up a fight against the Taliban.

    Afghan forces did put up strong resistance in some areas such as Lashkar Gah in the south, but they were facing the Taliban without US air strikes or military support. Confronted with smaller but highly motivated groups of Taliban insurgents, many soldiers and even entire units simply deserted or surrendered, leaving the Islamists to capture city after city.

    Meanwhile, US intelligence assessments were woefully optimistic. The Taliban could take over Kabul within 90 days, US officials estimated last week. Some 72 hours later, Kabul had fallen.

    Even the Taliban were reportedly surprised at how quickly they were able to take control of some provinces.

    How did the US fuel a Taliban victory?

    For some, Afghanistan’s collapse was 20 years in the making, as mistake after mistake was made in the Western nation-building project. But the final nail in the coffin of the Afghan government came last year when former US president Donald Trump signed a deal with the insurgents to withdraw US troops by May 1.

    For the Taliban, it was a sign that their victory was imminent after nearly two decades of war. For Afghans, it was a betrayal and meant their abandonment by the international community.

    The Taliban continued to attack government forces but started to combine those with the targeted killings of journalists and rights activists, heightening the environment of fear.

    They also pushed a narrative of inevitable Taliban victory in their propaganda and psychological operations. Soldiers and local officials were reportedly bombarded with text messages in some areas, urging them to surrender or cooperate with the Taliban to avoid a worse fate.

    Many were offered safe passage if they left their weapons and did not put up a fight, while others were reached through tribal and village elders.

    What happened to the anti-Taliban warlords?

    With Afghan forces unable to hold off the Taliban advances, many of Afghanistan’s notorious warlords rallied their militias and promised to fight the Taliban if they attacked their cities. But with confidence plunging in the ability of Afghanistan’s government to survive, the writing was also on the wall for the warlords.

    Their cities fell without a fight.

    Longtime warlord Ismail Khan, known as the “Lion of Herat” and seen as his city’s last hope, was captured by the Taliban as Herat fell.

    Uzbek commander and former vice president Abdul Rashid Dostum as well as fellow warlord Atta Mohammad Noor briefly joined the battle for Mazar-i-Sharif before fleeing into Uzbekistan as their militias abandoned their humvees, weapons and even their uniforms.

    What was the Taliban’s strategy?

    The Taliban had been quietly pursuing what has been called an “outside-in” strategy, slowly tightening their grip on provincial rural areas before moving in to take over the regional capitals.

    The insurgents also reportedly began negotiating deals and surrender arrangements – with everyone from individual soldiers and low-level government officials to provincial governors and government ministers – long before the launch of their final blitz in May.

    The strategies proved immensely effective.

    Images from the Taliban’s final march to Kabul were not of bloody battles but of Taliban and government officials sitting comfortably as they formalised the handover of cities and provinces that were taken largely without a fight.

    By Sunday, president Ashraf Ghani had fled the country, reportedly to Tajikistan, bringing a stunning end to the 20-year international campaign to transform Afghanistan into a modern state with a central government whose power extended into the diverse provinces across the country.

    As a tense calm fell across Kabul, with many people hiding in their homes in accordance with Taliban orders, fears of a return to the brutal rule the Taliban imposed when it was last in power led others to throng the roads leading to Hamid Karzai international airport, where chaotic scenes unfolded as both Afghans and foreigners made a last mad dash to escape.

    (FRANCE 24 with AFP and AP)

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    Forget adding to your carbon footprint. Instead, make your wardrobe more sustainable and keep the earth healthy and strong.

    How to fight fast

    Styles come and go, and so do the trendy pieces that circulate in and out of the stores. And the mass production of trendy, short-lived clothing has a massive impact on the environment.

    According to Business Insider, “Fashion production makes up 10% of humanity’s carbon emissions, dries up water sources and pollutes rivers and streams.” It’s not a good look for the fashion industry.

    But there are ways to make your wardrobe more sustainable and keep the earth healthy and strong.

    1. Create A Capsule Wardrobe

    Creating a capsule wardrobe is a great place to start on your sustainable fashion journey.

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    Then, customize your closet to begin forming your capsule wardrobe. Make sure to include about 25-50 staple pieces. These pieces should include outerwear, clothing, accessories and shoes. You want to make sure these clothing pieces are timeless, quality-made and items you love to wear.

    How to fight fast(tanyabosyk / Shutterstock)

    You likely see that you already have a capsule wardrobe; you just need to weed through everything else to find it.

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    And while patching, sewing a button, fixing a strap or darning a sock may seem daunting, with a little patience and practice, (and a Youtube video or two) you’ll be enhancing your clothes like a pro.

    3. Shop At Thrift Stores

    Instead of heading to the mall to go shopping, check out your local thrift store, or an online thrift store like thredUP, instead.

    This way, you’ll recycle clothing while reducing pollution and waste. This is especially important when the average American throws away 81 pounds of clothes per year.

    How to fight fast(JulieArnhem / Shutterstock)

    So choose preloved items, reduce your carbon footprint and keep an eye out for fashion gems.

    4. Buy From Sustainable Companies

    If thrifting isn’t for you, or you have your eye on a specific style, intentionally purchase from companies that utilize sustainable practices.

    Companies like Happy Earth Apparel, Known Supply, Girlfriend Collective and Kotn are leaders in the sustainable realm and offer great affordable prices.

    France on Dec 15 restricted travel from UK to control spread of Omicron variant of coronavirus. (Representational Image: AP)

    Delta remains the dominant variant in France, but omicron is spreading so fast in Britain that it’s raising concerns across the Channel.

    • Associated Press Paris
    • Last Updated: December 16, 2021, 14:48 IST

    France will restrict arrivals from Britain because of fast-spreading cases of the omicron coronavirus variant, putting limits on reasons for traveling and requiring 48-hour isolation upon arrival, the government spokesman said Thursday. The new measures are expected to take effect over the weekend. The government is holding a special virus security meeting Friday that will address growing pressure on hospitals in France from rising infections in recent weeks.

    Delta remains the dominant variant in France, but omicron is spreading so fast in Britain that it’s raising concerns across the Channel.

    French government spokesman Gabriel Attal said on BFM television that tourism or business trips from Britain to France will be limited, though French citizens will still be able to make the journey.

    All those arriving from Britain will need to have a negative virus test less than 24 hours old, and to test again upon arrival and isolate in a place they choose for at least 48 hours pending the result, Attal said.

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    “Voices into Action is a powerful resource. My students
    said that it stripped away what they thought they knew
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    –Teacher in Calgary, Alberta

    “From Choose Your Voice I learned that just one voice
    will go a long way. If just one person speaks up against
    prejudice, racism or bullying, it is likely that others
    will do the same.”

    – Student in British Columbia

    “I find Voices into Action a valuable tool to help support education on issues of human rights, social justice, and discrimination. The materials [are] contemporary and focus on diverse issues in Canada, yet remind us of the past and how we are to take lessons from past experiences. I also like the structure of the program where it is action based (after instruction of course).”

    – High School Principal in Saskatchewan

    FAST (Fighting Antisemitism Together) was founded by Elizabeth and Tony Comper along with a coalition of non-Jewish business leaders, who came together to speak out against all forms of intolerance, and in particular antisemitism. In July 2020, Dr. Catherine Chatterley succeeded Mr. Comper as President and Chair of FAST. Her organization, the Canadian Institute for the Study of Antisemitism (CISA) is now formally affiliated with FAST.

    A national nonprofit, FAST is dedicated to teaching children and adults that hatred has no place in Canada.

    Our two FREE award-winning teaching resources can be accessed entirely online and offer educators a wealth of curriculum-based content and tools.

    How to fight fast

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    Jason Statham and Dwayne Johnson in The Fast & The Furious 8

    The Fast & The Furious (2001)

    Devon Aoki and Chris ‘Ludacris’ Bridges in 2 Fast 2 Furious (2003)

    Paul Walker with Vin Diesel in The Fast & The Furious 5: Fast Five (2011)

    Vin Diesel and Michelle Rodriguez in The Fast & The Furious (2001)

    Tyrese Gibson in 2 Fast 2 Furious, (2003)

    The Fast & The Furious : Tokyo Drift (2006) with Lucas Black as Sean Boswell and Shad Moss as Bow Wow

    Michelle Rodriguez with Vin Diesel The Fast & The Furious 4 (2009)

    Vin Diesel as Dominic Toretto and Dwayne Johnson as Luke Hobbs in The Fast & The Furious 5: Fast Five (2011)

    The Fast & The Furious 6

    The Fast & The Furious 7

    The Fast & The Furious 7

    Vin Diesel in Fast and Furious 8

    ollywood tough guys have struck deals with film producers to ensure they do not lose on-screen fights with their co-stars, it was revealed today.

    Vin Diesel, Jason Statham and Dwayne Johnson have elaborate ways of making sure they look good when they come to blows in the Fast and the Furious films, The Wall Street Journal reported.

    Some sequences are given a totally different ending just so the leading men feel like they have not lost.

    According to the Journal, Diesel is so concerned about looking weak that his younger sister polices his fight scenes.

    Johnson is said to enlist producers, editors and fight coordinators to make sure he does not come out looking bad.

    And Statham is even reported to have managed to negotiate an agreement with the studio that limits how badly he can be beaten up on screen.

    According to Michael Fottrell, a producer on five of the “Fast & Furious” films, the fights are carefully choreographed so that nobody comes out looking like a loser.

    Asked if vanity played a role in the decision he said: “No comment. of course it does!”

    No point is too small to quibble for the muscle-bound hulks on screen, the Journal reported, citing producers who worked on the films in question.

    During the filming of “The Fate of the Furious” there was one scene that required Johnson to by lying on the floor at Diesel’s feet. But Johnson insisted he should be standing up instead.

    Diesel’s sister gives her opinion about edits, rehearsals and shots and once said of her brother during a practice fight: “He’s falling down there. Is he going to get his licks back in?”

    In other cases producers have gone to extraordinary lengths to assuage the egos of their alpha male stars including inventing scenarios so that the fights are a draw.

    In “Furious 7” Statham and Diesel are stopped from tearing each other apart when a helicopter fires a missile at the car park they are standing on that splits the ground beneath them.

    In “The Fate of the Furious” a prison riot breaks out and distracts them.

    Sometimes the competition between male stars spills off screen such as in 2016 when Johnson, a former wrestler, wrote on Instagram that some of his co-stars were “candy a****”.

    He later said he was referring to Diesel who commented in an interview, saying: “It’s not always easy being an alpha. And it’s two alphas.”

    A Universal Pictures spokesman said that fights ensure “every character has their moment, and that all are seen as formidable opponents”.


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    “Each ‘Fast’ character is a hero to someone watching, and we never forget that,” he added.

    The three stars have so far declined to comment.

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