Have you ever met someone and thought, “That person knows exactly who they are”? They’re confident , decisive and passionate. They have an unstoppable belief in themselves and their vision for the world. They have not only connected with their authentic selves , they have fully embraced them.
You can also experience this sense of fulfillment – but first you must learn how to find yourself .
Are you thinking, “ Finding myself seems like a lot of work”? It is. Creating a life that is fulfilling , purposeful and passionate is no accident. It takes work. And it starts with unlocking the secrets to how to find your true self . Then you can design a life that is in line with your personal destiny.
Learn how to find your true self at Date with Destiny event
1. Reflect on your story
All of our actions and decisions reflect the story we tell ourselves – the beliefs we’ve formed beginning in childhood, when we wanted to earn the love of our caretakers . The events and experiences of our lives since then, as well as our knowledge about the world, influence our story into adulthood.
If you’re interested in finding yourself, reflection is the first step. Use a journal to record how you became the person you are today. Begin a meditation practice to quiet your mind and dig deeper into who you really are. Releasing your emotions has a cathartic effect that will start you on your journey toward understanding how to find yourself .
2. Determine your values
Don’t make the mistake of believing your past is your story. As Tony tells us, “Everybody’s got a past. The past does not equal the future unless you live there.” While it’s helpful to reflect on your past in order to discover how you’ve formed the beliefs you have today, learning how to find yourself is about growth and forward movement .
No matter what happened in your past, it’s up to you to determine your values . Our values are our guiding light in the world, yet so many of us don’t know our own values. We have an idea in our head of who we “should” be – but this idea of ourselves comes from limiting beliefs that are formed as a result of others’ opinions, not our own. You can change your values. You can be whatever you desire, as long as you believe in yourself.
3. Silence your negative self-talk
As you reflect on your story and begin to determine your values, you’ll naturally tune in to your self-talk . Perhaps you’ve noticed it before – but have you ever questioned it? Is your self-talk positive or negative, empowering or disempowering? Does it encourage you to get out of your comfort zone or keep you living in fear ?
If you’re saying to yourself, “How can I possibly focus on finding myself ?” then it’s time to silence your inner critic. Examine your thoughts as if you are your own best friend – you’d probably never let your friends talk to themselves that way. Once you recognize damaging thoughts, replace them with empowering ones that push you toward your goals instead of holding you back.
4. Discover your strengths
When you go through life living up to others’ expectations and allowing negative self-talk to bring you down, it’s impossible to know how to find your true self . When you begin the journey to finding yourself, discovering your strengths can be the most exciting part.
To start the process, think back on the last time you felt like you were in your element. Were you writing, singing, playing a sport, connecting with someone on a deep level, fixing things around the house or volunteering? This feeling of happiness and purpose is a sign of your strengths. Once you’ve identified your strengths, you can leverage them – along with your values – to create an extraordinary life .
5. Recognize what doesn’t serve you
Still thinking, “ Finding myself seems impossible”? If you’re still struggling to find yourself, you need to reveal who you are as an individual. To do that, you need to free yourself from patterns and relationships that don’t serve you.
The human brain craves patterns because they conserve energy. When we fall into patterns, the brain doesn’t have to make decisions about certain actions and behaviors. Patterns can be extremely damaging, but once you recognize them, you can build better habits that serve you.
Even more difficult than changing your habits is recognizing the relationships that don’t serve you . But you must let them go. Instead, surround yourself with people who allow you to be your best self, with no inhibitions. People who encourage you to aim higher, achieve more and reach your peak state. Anything less, and you will always wonder how to find yourself – and never find out.
Ready to discover how to find yourself?
To find yourself, you need to look deep within. At Date With Destiny, you’ll uncover what drives you and learn how to use it to create a fulfilling life.
RESULTS COACHING FROM TONY ROBBINS LIFE COACHES
Want to achieve real results NOW? Fill in the form below to schedule your FREE 30-minute session with your Tony Robbins Results Coaching Strategist.
Connect With Tony
Robbins Research International, Inc. has a dedicated media department. Members of the press are welcome to contact us re.
Contact Customer Support for questions on your products, coaching, or events.
Feeling lost? Do you want to know how to find yourself again?
Finding yourself again may seem impossible right now, but there is hope. In our complete guide, we will guide you through step-by-step how to find yourself again.
“But exactly how do I find myself again?” your racing mind keeps pressing, needing an answer right now. “I’ve lost myself, and finding myself again feels hopeless.” Believe it or not, there is hope. You can find yourself again. Read on now to find out exactly how finding yourself again works.
Table of Contents
Find Your Life Coach Now
Free Consultation Totally Confidential Easy to Get Started
Finding yourself on the deepest level will radically transform your life.
“But finding myself isn’t easy,” you think. Actually, knowing that you’re feeling lost is a good thing! It means you’re in the homestretch. Congratulations are in order, because you are further along than most.
When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a loved one. The first stage of grief is denial, the stage most stay in their entire lives. Then there is anger and frustration, when you start to recognize that you are just going through the motions instead of being who you want to be. Then you bargain with yourself, thinking that something will come along, won’t it? Sure it will. But what if it doesn’t? No, it will. But then there’s depression, where you think, “I find myself dwelling on the negative. Nothing will change, because I’m not doing anything about it.”
And now here we are: acceptance. You have accepted that you’ve lost touch with who you are, want to get back something you lost, and you’re ready to find yourself.
2. Why Do You Feel Lost?
There are several reasons why you can be saying to yourself, “I am lost”. You might feel like you are drifting along looking at yourself from a helpless lens while your body just does what you’ve trained it to do. Excitements are few, challenges are sparse, and the routine has taken over.
Falling out of touch with yourself happens when you buy into other ideas of what you are supposed to be or should be doing. This can happen whether those ideas come from friends, family, society, or even yourself. When you follow what you think you are supposed to be doing rather than what you want to be doing, it’s a path that leads to losing yourself. If you want to do something, but don’t because of someone else’s expectations, you are not living your own life. You lost yourself, and only your true self can lead you to a path of happiness, passion, validation, and independence.
Picture walking aimlessly into unfamiliar woods. The longer you continue walking in that direction, the more lost you become. That is what the path of not being your truest, happiest, and most authentic self is like. Simply recognizing and admitting to yourself that “I am so lost in my life” is extremely difficult. You overcame that. You did, not us. How do you move forward from this realization? We’re here to help you with the next step: finding yourself so you know how to get out of those woods.
The idea of finding yourself simply means accessing your confidence, natural and potential abilities, sense of self-worth, self-reliance, and independence. I’m sure you’re thinking, “Easier said than done.” But that’s true for anything (except for maybe onomatopoeia).
Learning how to discover yourself again doesn’t mean understanding where you are currently; it’s figuring out who you are and where you can go. So, let’s start by discussing how you can find yourself by figuring out how you got where you are.
3. Why is it Important to Find Yourself?
Self-help expert Gretchen Rubin, author of the “New York Times” best seller Better Than Before, Happier at Home, may have put it best: “What I do for my work is exactly what I would do if nobody paid me.”
When you are finding yourself, you find what makes you truly happy, not just “happy enough.” You are here because your heart isn’t singing, and we’re here to give your heart the music it’s been looking for. Finding yourself opens up your potential to truly accomplish anything you set your mind to.
You may have heard the saying, “You made your bed, so now you have to lie in it.” What happens if you lift a bed and bring it out to the curb? Would it be a lot of work? Sure. But now that the bed (your life) is in the past, it’s time to make a new one, and it can be anything you want it to be. Other people won’t understand or won’t care to understand why you’re making a new bed. They’ll wonder what was wrong with your old bed. This is a mentality that causes us to lose our sense of self in the first place. What we’ve learned, society’s expectations, and the path that seemed to be paved for us at birth all create an avalanche that pushes you along and sweeps you up until you don’t know who you are anymore.
“What is the meaning of life?” It’s an age-old question with a timeless answer: to be happy. Being happy can only be accomplished by discovering yourself, and here’s how.
4. Where Do I Start?
Most online life coaches agree that a good first step for what to do when you feel so lost in life is to make a timeline of your life. Not only is it fun, but it is extremely beneficial. List your past achievements, your regrets, and moments that stick out as momentous, both positive and negative. List every major life event you can think of. For the negatives, consider what you gained from the experiences. For the positives, consider what felt good about them and what resulted from them.
Now make a list of your goals and dreams. It can be quite specific, like becoming a pilot, or very general, like simply wanting to feel more satisfied in your daily life. This will be useful as a reference point going forward, as well as something you can pull from when talking to a mentor or life coach.
This first initial exercise is essential for us to see what we look like on paper. A new perspective is what this is all about, and you will be surprised in the revelations that a timeline of life events can bring to the surface.
People who have found themselves will be able to make a list quickly and easily, and might even put it on their fridge with pride. That type of person is doing what they want and what they love, and feels passion in accomplishing both their long-term goals and their daily duties.
Whether you’ve lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general, you are not alone. It doesn’t mean your life is doomed and that you will never find yourself again. It simply means you are going through an incubation period and transformation. The key is not to get stuck in your current lost state and to tap into your creative power to create a life you love.
Here are seven tips that will help you out of this lost state and remind you of the power you have to create a life you love.
1. Remember what you love to do and go do it! Do you remember the last time you had fun in your life? Do you remember when things felt easy and in the flow? It was likely because you were fully engrossed in the fun of the moment. As we grow up, we lose sight of how amazing life can be because we feel burdened by the responsibilities and mundane parts of life. It’s time to reconnect with what you love and to take action on it. No more excuses about not having the time, money, resources, babysitter etc. Make a commitment to do what you love and watch your life change before your very eyes.
2. Go on an adventure. Whether it’s a day trip, a solitary retreat, or a week-long drive along the coast, go out and explore the world. This will not only allow you to tap into the flow, but it will also give you the time and focus to really reconnect with yourself again. You’ll be away from the noise of your regular life and will be able to see and experience the world with fresh eyes. I promise, when you come back you will have far more clarity about where you are going than you had when you started.
3. Reconnect with your dreams and dream BIG. What kinds of dreams did you have for your life before you lost yourself in the busy-ness of life? What have you since deemed impossible or improbable because of where you are today? Grab a journal and reconnect with the dreams you once had and better yet, come up with some new dreams. In a perfect world, what would you love to be, have, or do? What is your soul aching for? Once you reconnect with your dreams, you’ll have the desire and inspiration to begin to take action and suddenly you will have found yourself again.
4. Expand your comfort zone regularly. It’s time to get uncomfortable by trying new things and meeting new people. Growth doesn’t happen by staying in your bubble of comfort where everything is familiar. Challenge yourself to do something that is slightly terrifying, yet invigorating. That is what I like to call the zone. It’s the space where you are stretching yourself just enough to continue to grow and evolve. What’s the first thing that came to mind for you? Go do that!
5. Get quiet and listen. Everyday there are signs, messages, and guideposts that will inspire you to act, but you only notice them if you are open. With all the mind chatter and busy-ness we have these days it can be difficult to recognize the signs that are all around, so it’s important to get quiet and listen. Pay attention to the signs on the road, songs on the radio, and the people you meet in the street. There are messengers all around with Divine guidance to help you move forward on your path. Your key to finding yourself may very well be on a billboard or come to you as a thought in the shower. Listen up, pay attention, and then follow through on your inspired action.
6. Remember you have the power to be, have, and do anything you desire. Sometimes the feeling of being lost is all-consuming and you forget that you get to choose what you think and how you feel. You are given a great amount of power to create the life you desire and get the answers you are looking for. Whether you use affirmations, mantras, meditation, yoga, journaling or something else, it’s important to focus on the beauty and joy around you. When you do that, the Universe sends you more of the same, including the answers you are seeking.
7. Ask for help. There are so many people in the world whose purpose it is to help people like you. Reach out and ask for help. You don’t have to figure this out all on your own and sometimes simply having a chat with someone can provide the insight you need to move forward with ease. Whether it’s a life coach, mentor, friend, counselor, or the Divine, ask for help and be open to the guidance and tools that come your way.
Let’s keep the conversation going. What has helped you find yourself when you were feeling lost? Share in the comments below, I’d love to hear your input.
Lamisha Serf-Walls is a life coach for women who are ready to live an amazing life on their own terms, but feel held-back and frustrated in how to make that happen. Her mission is to create a community of empowered, free flowing, lovers of life who live a life of freedom with ease and inspire others to do the same. You can learn more about Lamisha and what she offers by visiting her Online, on Facebook, or Twitter or grab her free audio 5 Ways to Break Free From Stuck.
1:10 Is breaking up with someone to ‘find yourself’ the right thing to do?
- comments Leave a comment
- facebook Share this item on Facebook
- whatsapp Share this item via WhatsApp
- twitter Share this item on Twitter
- email Send this page to someone via email
- more Share this item
- more Share this item
- Share this item on Facebook facebook
- Share this item via WhatsApp whatsapp
- Share this item on Twitter twitter
- Send this page to someone via email email
- Share this item on Pinterest pinterest
- Share this item on LinkedIn linkedin
- Share this item on Reddit reddit
- Copy article link Copy link
The theme of “finding yourself” has launched numerous coming-of-age novels and countless angsty movie plots, but in some cases, when it happens to one member of a real-life couple, it’s not a cliché. Regardless of age, some people really do feel that they need to find themselves, but it may not be the best reason for ending a relationship.
“There are times when someone really does need to be alone and not distracted to focus on personal growth and development,” says Nicole McCance, a Toronto-based psychologist and author. “This is usually the case when people easily put others before themselves and they need to be alone to force themselves to put themselves first.”
And yet, if Hollywood is to be believed, oftentimes this person will find themselves in a new relationship shortly thereafter or running back to the arms of the person they just broke up with. The reason for this is because there’s no straight answer — it comes down to whether you recognize that you’ve found the right person regardless of whether you still need to find yourself.
“Some people need space to find their way in life; other people find their way while they’re in relationships,” says April Masini, a relationship expert and author in New York. “That said, if you commit to someone, it’s good to know that they are willing to make changes — both intra-personal and interpersonal — while in the relationship so that you don’t have to break up every time they need a new direction or clarification in their lives.”
In fact, deciding that your crisis is grounds for breaking up with your current partner could work against you. Especially considering that they can help guide and support you on your journey. If it’s a relationship in which you feel secure, staying in it while working on yourself can actually promote personal growth, McCance says.
“It is possible to find yourself and to evolve when you’re in a committed relationship. In fact, that’s how healthy relationships grow,” Masini agrees. “When you are with someone who is committed to you and the relationship, there is room for finding yourself.”
How do you know if it’s real or just a line?
Needing to “find yourself” can sound like a flimsy excuse for not wanting to be with someone. The experts agree that it’s akin to “it’s not you, it’s me,” but if the person is being sincere about their need for space, it’s a clear message that they feel they’re being hindered by the relationship.
“What they’re really saying is that they’re not happy and that they think the relationship (you) is holding them back from personal evolution,” Masini points out.
Hearing that can hurt, but it should also be a strong sign that you need to let this person go. This is not a battle worth fighting.
Does being alone guarantee that a person will “find” themselves?
Someone who jumps from relationship to relationship could be construed as being rash or incapable of being alone, which for many is a red flag. But being alone doesn’t always ensure a path to self-discovery.
Likewise, Masini points out that people learn about themselves by being alone, as well as in relationships. Even the most self-aware person will continue to change and grow, and that change can easily be triggered by being in a relationship.
“Human beings thrive when they are in secure attachments, our capacity for personal growth is much more when we feel connected and in a safe bond,” McCance says.
The bottom line is, finding yourself doesn’t need to be a solo journey, and the security and comfort that the right person can bring you could help you find your way to the person you want to be.
Come Find Yourself — дебютный студийный альбом группы Fun Lovin’ Criminals. Был выпущен 20 февраля 1996 года.
- “The Fun Lovin’ Criminal” – 3:11
- “Passive/Aggressive” – 3:33
- “The Grave and the Constant” – 4:46
- “Scooby Snacks” – 3:04
- “Smoke ‘Em” – 4:45
- “Bombin’ the L” – 3:51
- “I Can’t Get with That” – 4:24
- “King of New York” – 3:46
- “We Have All the Time in the World” (John Barry, Hal David) – 3:41
- “Bear Hug” – 3:27
- “Come Find Yourself” – 4:19
- “Crime and Punishment” – 3:19
- “Methadonia” – 4:04
- “I Can’t Get with That (Schmoove Version)” – 5:34
- “Coney Island Girl” – 1:28
- Альбомы по алфавиту
- Альбомы 1996 года
- Альбомы Fun Lovin’ Criminals
- Дебютные альбомы
- Альбомы Capitol Records
Wikimedia Foundation . 2010 .
Смотреть что такое “Come Find Yourself” в других словарях:
Come Find Yourself — Studio album by Fun Lovin Criminals Released February 20, 1996 … Wikipedia
Find — (f[imac]nd), v. t. [imp. & p. p.
Come Back Darling — est un album du chanteur de reggae Johnny Osbourne, produit par Winston Riley, paru en 1970 et réédité en 2007. Liste des morceaux Come Back Darling Fish Mouth (He Who Keepth His Mouth) Scarface Power and the Glory One Day (You ll Need My Kiss)… … Wikipédia en Français
come — 1 /kVm/ verb past tense came past participle come MOVE 1 (I) a word meaning to move towards someone, or to visit or arrive at a place, used when the person speaking or the person listening is in that place: Come a little closer. | Sarah s coming… … Longman dictionary of contemporary English
find — [[t]fa͟ɪnd[/t]] ♦ finds, finding, found 1) VERB If you find someone or something, you see them or learn where they are. [V n] The police also found a pistol. [V n] They have spent ages looking at the map and can t find a trace of anywhere… … English dictionary
come — come1 W1S1 [kʌm] v past tense came [keım] past participle come ▬▬▬▬▬▬▬ 1¦(move towards somebody/something)¦ 2¦(go with somebody)¦ 3¦(travel to a place)¦ 4¦(post)¦ 5¦(happen)¦ 6¦(reach a level/place)¦ 7¦(be produce … Dictionary of contemporary English
come — come1 [ kʌm ] (past tense came [ keım ] ; past participle come) verb *** ▸ 1 move/travel (to here) ▸ 2 reach particular state ▸ 3 start doing something ▸ 4 reach particular point ▸ 5 be received ▸ 6 happen ▸ 7 exist or be produced ▸ 8 be… … Usage of the words and phrases in modern English
To find fault with — Find Find (f[imac]nd), v. t. [imp. & p. p.
To find one’s self — Find Find (f[imac]nd), v. t. [imp. & p. p.
To find out — Find Find (f[imac]nd), v. t. [imp. & p. p.
When the person with whom you were most vulnerable breaks your heart, it’s easy to feel inadequate and worthless, even if you have a laundry list of reasons you should feel good about other areas of your life. When it comes to love, our rational mind isn’t running the show. Instead, breakups often make us think the worst things about ourselves: The person who knew me best and loved me the most now thinks I’m a piece of garbage, so it must be true.
The journey back to who you are will take time and effort. Once you’ve taken the time to get over your breakup, you’re ready to work on your next steps of personal growth. Here are six tips for finding yourself again and how to raise your self-esteem:
1. Realize you are not the many things that your ex (or others) said about you.
Likewise, sometimes the painful things that weren’t explicitly said hurt just as much as those that were spoken. In any case, the first step is to be able to see yourself as distinct, whole, and separate from the painful energy of what the relationship was.
If the picture you have of yourself in your mind stems from angry comments, hurtful words, and painful descriptions of your behavior, recognize that this is simply not accurate. Once you can acknowledge that they hurt your self-esteem, then you can rebuild your self-worth. You define you.
2. Be extraordinarily compassionate to yourself.
Once you acknowledge that your self-image likely stems from your ex’s perception of you, you are ready to handle your negative thoughts about yourself differently. Instead of allowing the harsh parting words to crush your self-esteem, treat the memories and verbal daggers with compassion. This doesn’t mean to push those negative thoughts away or think they are problematic. Just let them be, and do so with care and love.
Whether you’re finding yourself dwelling on angry things your ex said to hurt you or are simply rehashing memories, flood it all with compassion. Let the painful thoughts pass by like floating clouds instead of piercing you like fatal thunderbolts.
3. Forgive yourself for mistakes and forgive your ex for the pain caused.
You screwed up. They screwed up.
You regret what you did to them. They likely regret what they did to you.
Your relationship may feel like a colossal failure because of everything that went wrong. There is always plenty of blame and regret to go around for everyone in the relationship. There is plenty of pain and heartache that each of you caused.
But the only way to keep this from weighing on your self-worth for the rest of your life is to let go of this heavy burden. You must find it within yourself to forgive your ex and let go of the past. Do it because it’s the right thing to do and because you’re a kind, compassionate person. If not that, do it for yourself so that you can let go of the burning coals of resentment. You may not be able to move on until you forgive your ex.
If you’re being unusually hard on yourself and feel like you’re responsible for everything that went wrong, it will be hard to move on and rebuild your self-worth.
4. Create space for healing and love.
Much of your relationship may have been about being the “right” person for your ex. If you’ve forgotten who you are, remember that the authentic you is still there.
So to return to your truth, you have to dig deep and start living in tune with your intuition. Start listening to those strong feelings guiding you. Stop listening to the chatter of your ex and everyone else around you. Practice being present with yourself, by yourself, and working on your self-esteem.
Try visualizing yourself as a confident person. Use affirmations like these on a daily basis: “I am confident, and I trust myself,” “I am a loving person, and I am worthy of love,” and “I believe in myself and my abilities.”
Be sure to take care of yourself and do good things for yourself while healing. Try yoga, meditation, getting more sleep, going for walks in nature, and having more leisure time for yourself. (Here are a bunch of ways to practice self-care after a breakup.)
5. Create a no-negativity zone.
Do this by setting healthy boundaries and saying no to things that aren’t serving you:
- Say no to people who bring you down and make you feel bad about yourself.
- Say no to unwanted obligations, unnecessary commitments, and activities that suck your energy level.
- Say no when your ex tries to engage or pull you back into a dysfunctional relationship.
Instead, follow your passion and engage in activities that add more bliss to your life. Do things you enjoy with people who uplift you and support you.
6. Be kinder to others.
All of the previous tips will help you cultivate more love and compassion for yourself. But one way to continually cultivate and expand the love within is to think about serving others.
Service can be a great self-esteem booster. When you give of yourself without any expectation of return, you begin to feel lifted up. Think about ways to connect with others and direct your positive energy outward. Doing this will put you in a more compassionate and kind space, both of which help boost your self-worth.
Your past relationship coming to an end doesn’t need to be a reason to squash your self-esteem. Instead, use your breakup as a springboard to practice self-love, show compassion, and rebuild confidence.
Reset Your Gut
Sign up for our FREE doctor-approved gut health guide featuring shopping lists, recipes, and tips
[Time has passed. Fanny has given birth to a daughter, Frances, who is now five months old, and Fanny is going back into the new Ziegfeld show.
Eddie and Mrs. Strakosh suggest that Fanny’s mother needs a new interest in life.]
[Eddie and Mrs. Strakosh:]
Find yourself a man–
[Eddie and Mrs. Strakosh:]
Find yourself a man–
That’s just what I need.
You’ll see what a difference it makes ev’ry day.
Send me a letter,
You’ll write me a resume
Just take me and Dave–
Romeo and Juliet–
Dave is still her slave.
Send the slave my regards!
[Eddie and Mrs. Strakosh:]
Open your heart and from out of the skies
A prince on a horse will materialize.
Boy, is some lucky prince
Gonna get a surprise!
Find a man!
[Eddie and Mrs. Strakosh:]
Find yourself a man,
I repeat it, Rose.
Find myself a man.
You’re defeated, Rose.
I’ll hang a sign out,
Big letters that high,
Come in and sample
You don’t have to buy.
Hear a voice talk back.
I hear voices now.
Money you don’t lack–
Why, you’ve been countin’?
Just what I need is a middle-aged sheik
Whose uppers and lowers
Will click when he’ll speak,
And life is a song ’cause he’ll click and I’ll creak.
Find a man.
[Eddie and Mrs. Strakosh:]
The man that you select–
What about him?
[Eddie and Mrs. Strakosh:]
Must treat you with respect.
He must understand there
Are rules to obey,
Not toy with your morals
And lead you astray.
Please, darling, let the man do things his way.
Mrs. Strakosh and [Eddie:]
Find a man–
I’m a grandmother!
Find a man–
You got somebody in mind?
It is essential to know who you are and what you stand for. If you do not have a strong sense of self, you will not be able to make the best life decisions. How well do you know yourself? Take this quiz and find out today!
Investigate Your Identity
Take the time to quiz yourself and learn more about your identity. Knowing who you are as a person is vital to your success. How you view yourself will play a role in how others view and treat you. This assessment will test your knowledge of self and self-identity.
Reflect On Your Answers
Now that you have taken the quiz about yourself, take the time to reflect on your answers. Based upon your responses, you should now have a heightened sense of self-awareness and who you are as a person. This is crucial to gaining a better understanding of yourself.
Enjoy Learning About Yourself
The know yourself test is a fun way to discover your true self. Many who participate in this activity walk away feeling a sense of relief. This is a pleasurable and straightforward way to get to the root of what drives you as a person.
Share The Joy
Don’t be stingy! Go ahead and share your results with your friends and family. Let other people get in on the fun and find out how much do you know about yourself. Tell them to spread it to everyone they know as well!
How Well Do You Know Yourself?
Knowing who you are as a person is essential to your self-awareness. If you do not know yourself well, other people will have difficulty getting to know you. The way you see yourself is the way that others will see you.
You only get one chance to make a first impression. If you make a terrible first impression, you lose many opportunities. How you present yourself to others is based on one thing: how well do you know yourself?
How well you know yourself affects your life decisions and plays a vital role in your self-esteem. People who know they have a good sense of self are more likely to succeed in life. People who know themselves well also have a better understanding of self-worth than someone who does not.
This quiz you are about to take is going to accomplish several things at once. You will gain a better understanding of yourself by the time you finish. By gaining more insight into yourself, you will then have a heightened level of self-worth.
As human beings, we can spend a lot of time worrying about our relationships with other people. But, in reality, the only relationship that really matters in life is the one you have with yourself.
The only person who travels with you through your whole life is you. Yes, it is only you right from the cradle to the grave. I don’t mean to sound morbid; this is only meant to emphasise the importance of the relationship with yourself and the importance of knowing yourself.
The three most important reasons for self-knowledge:
If you know yourself, the good, the bad and the ugly, you can start to accept who you are – exactly as you are. It can feel like a challenge to accept some aspects of your character that you don’t perceive as positive, such as laziness.
However, if that is part of you, it is important to honour that instead of denying it. It is still there, even if you deny it. Learning to see the benefits of laziness, enjoying it and not letting it work against you will lead you to be able to embrace it as part of who you are, and to, therefore, love it. From love, you can move on to nurturing, to growing, developing, thriving and flourishing.
Know yourself to improve yourself.
Self-knowledge makes you independent of the opinions of others. If you know what works for you – what is good for you and, therefore, what isn’t – it is irrelevant what others might think and advise.
You are the expert of your own being. You are in charge of your thoughts and you are your own personality.
Independence and self-awareness are also linked to confidence. By knowing who you are and what you stand for in life can help to give you a strong sense of self-confidence.
In order to be yourself, you have to know yourself.
3. Clear decision making
As we know, with knowledge comes insight and confidence – and this can make the decision-making process (for both simple and complicated choices) much easier. There is not a lot of space for doubt once you have gained that full insight.
We all speak two languages: the language of the heart and that of the head. If they are aligned it is easy to make a decision. But if they aren’t it just depends on your mood what you think is right or wrong.
An example: you are in the process of buying a house and you find the one that ticks all the boxes (in your head). However, there is something about the house that doesn’t sit well. You are not sure what it is, but it doesn’t feel right.
Having two different dialogues in your system makes it impossible to be clear. Today, your head is ruling and you want to buy the house, tomorrow, it’s your heart telling you to not go ahead with the purchase. Aligning your head and heart will give clarity, which supports easy decision making.
It is hard to imagine a more stupid or more dangerous way of making decisions than by putting those decisions in the hands of people who pay no price for being wrong.
If you want to take steps towards getting to know yourself better, please continue on to read the article ‘Four ways to get to know yourself better’.
How can coaching help?
Coaching can offer a safe, non-judgmental space to learn more about yourself, develop skills and grow, whether in your personal life or in your professional life. A coach will be able to use their skills to encourage self-reflection and self-study through questioning techniques while offering a sense of accountability. If you think you would benefit from the support of a coach at this time, use the search tool to find a coach near you.
To find out more or to enquire about sessions with me, just send me a message.
Life Coach Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.