How to freeze brussels sprouts

How to freeze brussels sprouts

Brussels sprouts freeze well, as long as you follow a couple tricks. Freezing properly preserves the vegetables’ freshness so you don’t have to waste excess vegetables. See how to freeze brussels sprouts for later.

You can freeze either brussels sprouts that you grow yourself or that you happen to buy a large batch in the store. That said, it is especially worthwhile to freeze when you have homegrown or locally-raised fresh sprouts to preserve their freshness. This is especially worthwhile after brussels sprouts are harvested after frost when they taste sweeter and better.

Tricks to Growing Brussels Sprouts

Brussels sprouts aren’t the easiest vegetable to grow but I think I’ve figured it out over the years. The first trick is that you need to take off the lower leaves as the sprouts form so that they have room to grow. The second trick is to cut back the top around Labor Day.

After successfully doing these two things this year, our brussels sprouts are spectacular.

How to freeze brussels sprouts

Freezing Brussels Sprouts

Having planted quite a few plants, it was time to put some brussels sprouts in the freezer. One pound of brussels sprouts yields roughly one pint frozen.

Wash the sprouts if they’re dirty or might have some insect hitchhikers. Then, cut off the stalks and pulled off all the remaining leaves.

How to freeze brussels sprouts

Over a bowl, I cut the sprouts away from the stalk.

How to freeze brussels sprouts

How to freeze brussels sprouts

Then I went through the pile looking at each one individually and taking away any spoiled or eaten parts. I also cut the bottoms flush with the sprout.

How to freeze brussels sprouts

How to freeze brussels sprouts

Washing them well, they were ready to be steamed. I divided them into three parts so that they would all steam uniformly.

How to freeze brussels sprouts

These were actually medium-sized sprouts so they were steamed for four minutes.

However, if your sprouts are not uniform in size, group them by size (small, medium, large) because you want to blanch them based on size.
Small sprouts = 3 minutes
Medium sprouts = 4 minutes
Large sprouts = 5 minutes

Trick: Do NOT overheat. This is how vegetables get post-freezer mushiness. Start the timer right when you put the sprouts in the boiling water and have a large bowl of very icy water ready to go, so you can plunge them into ice to stop the cooking. If you need to, add more ice cubes to the water to make sure it stays icy-cold.

How to freeze brussels sprouts

Cool off brussels sprouts in icy-cold water for four minutes to cool down and stop the cooking process. If your sprouts are a different size: The amount you cool down in ice water should match the cooking time.

I use a steamer basket to shift sprouts easily between boiling and ice water.

How to freeze brussels sprouts

After spinning the excess water off, they were placed on a clean towel to dry a bit more.

Trick: Make sure the sprouts are totally dry before freezing.

How to freeze brussels sprouts

Placing them on a cookie sheet so that they would freeze individually, into the freezer they went.

How to freeze brussels sprouts

The next morning, they were placed in pint bags, dated, and put back into the freezer. Remove as much air as possible from bags before sealing.

NOTE: If you don’t have a big enough space for freezing on a tray, then pack the sprouts in serving-size groups directly into freezer bags. Keep in a single layer and avoid overpacking.

How to freeze brussels sprouts

These brussels sprouts will be delicious to get out and bake or steam when the snow flies.

I freeze much of my harvest! Whether you’re a gardener or just don’t want to throw away food, see my tips for freezing spinach and greens, freezing corn, and freezing peppers.

How to freeze brussels sprouts

Brussels sprouts, a member of the cabbage family, are an easy and economical vegetable to grow in the home garden. Each plant can yield up to 3 pounds of sprouts throughout the growing season. Like most vegetables, Brussels sprouts freeze beautifully so you can enjoy them throughout the year.

The little cabbage-like sprouts grow on the stalk. You might even find them sold on the stalk in the fall, winter, or early spring. If they are on the stalk, they will be fresher, more flavorful, and moister. You can even roast them, stalk and all, and then cut them off to eat or freeze.

Freeze Blanched Brussels Sprouts

The most common way to freeze Brussels sprouts is to blanch them first. A pound of fresh, trimmed Brussels sprouts will yield about 1 1/2 pints frozen.

  1. Choose firm, compact sprouts from 1 to 2 inches in diameter. Look for any signs of insect damage. Trim and discard the root end and any coarse, yellowed, or damaged outer leaves.
  2. Wash under cold, running water. If you suspect insects, soak the sprouts for about 1 hour in cold water with 1 tablespoon of salt per gallon. The salt will coax out any insects or worms that might be hiding in the leaves.
  3. Fill a large bowl with ice and water; set aside.
  4. Bring a large stockpot of water to a boil over high heat.
  5. Blanching time depends on the size of the heads, so sort and separate the sprouts by sizes.
  6. Add the sprouts to the boiling water, the larger ones first. Blanch the large sprouts for 5 minutes, the medium sprouts for 4 minutes, and the small sprouts for 3 minutes. You can either cook them in large, medium, and small batches or add the medium ones after the large ones have cooked for 1 minute and then add the small ones after 2 minutes have passed. Continue boiling for 3 minutes.
  7. Immediately plunge the blanched sprouts into the ice water to halt the cooking process. Let them cool completely.
  8. Spread the sprouts out in a single layer on a large rimmed baking sheet and pat them dry. Freeze the sprouts for about 1 hour.
  9. Transfer the frozen sprouts to freezer bags or containers, and squeeze out as much air as possible. A vacuum sealing system is an excellent investment, especially if you do a lot of freezing.
  10. Label the containers or bags with the name and date and freeze the Brussels sprouts for up to 12 months.

To cook the frozen sprouts, cover with seasoned water in a saucepan and bring to a boil. Lower the heat, cover, and cook for about 10 to 15 minutes, or until tender. You can also make simmered Brussels sprouts with stewed tomatoes or they can be cooked in a gratin with cream and cheese.

Freezing Roasted Brussels Sprouts

Roasted Brussels sprouts are delicious and you can capture that flavor before freezing the vegetable. When you’re ready to place them on the dinner table, heating up the roasted Brussels sprouts is quick and easy.

  1. Trim and clean the Brussels sprouts following the first two steps above.
  2. Heat the oven to 400 F (200 C/Gas 6).
  3. Toss Brussels sprouts with about 2 tablespoons of extra virgin olive oil for each pound of sprouts.
  4. Arrange the sprouts in a single layer in a jelly-roll pan or rimmed baking pan.
  5. Roast for about 40 minutes, or until tender, shaking the pan frequently to turn the sprouts.
  6. Remove to a rack and let the sprouts cool completely. Transfer the cooled sprouts to resealable freezer bags or containers.
  7. Label with the name and date; freeze the roasted sprouts for up to 12 months.

To cook the frozen brussel sprouts, saute in a skillet or saute pan in olive oil or butter until tender or heat in the microwave. Toss with 1 tablespoon of lemon juice, if desired.

Ever wondered if you can freeze Brussel sprouts? yes, you can and it is amazingly easy too. This tutorial will teach you all you need to know on how to freeze brussels sprouts properly to use any time of the year and not just when they are in season.

How to freeze brussels sprouts

At this time of the year, Brussel sprouts are in season. Yay! You can pick up a bunch at your local farmer’s market or grocery store for only a couple of bucks. But what if you buy too many?

Save yourself the trouble of thinking about how long it will still be good after a few days in the fridge. You freeze it to improve and increase its shelf life.

Brussels sprouts are a delicious side dish that you can serve with roast beef, pork roast, or buttery mashed potatoes. Freezing this vegetable preserves its freshness and flavor.

More importantly, this will also allow you to enjoy fresh brussels sprouts all year long when fresh produce isn’t as easily available. Today I am going to show you how easy it is to freeze Brussels sprouts. Ready? Let’s get started!

How to freeze brussels sprouts

Tools needed

A sharp knife to remove sprouts from the stalk if it is still attached

Rimmed baking sheet lined with parchment paper to line the baking sheet if you plan on freezing them raw. If they are already cooked, then this step can be skipped.

ziplock bags or airtight containers

What you’ll need

Brussels sprout: still on the stalk or loose



How to freeze brussels sprouts

Step by steps instruction for freezing Brussel sprouts

Clean the veg: Wash the Brussels sprouts clean under running water and pat it dry with a kitchen towel. Remove any loose and spotty leaves and trim off the stems

How to freeze brussels sprouts

Boil the water: Place a pan large enough for the quantity of the vegetable you are cooking on medium-high heat, add water and bring to a rolling boil.

How to freeze brussels sprouts

Blanch the brussels sprouts: Carefully lower the brussels sprouts into the boiling water and blanch for 3-4 minutes. Blanching helps deactivate the enzymes that cause vegetables to lose their color and flavor.

How to freeze brussels sprouts

Shock the veg in ice water: Use a slotted spoon to remove the Brussel sprouts from the boiling and transfer them to an ice bath and leave it to sit for about 2 minutes

Drain: transfer the Brussel sprouts on a kitchen towel or kitchen paper towel to blot any excess water.

How to freeze brussels sprouts

Flash freeze: Spread the brussels sprouts in a single layer on a lined baking tray and freeze for up to 2 hours

How to freeze brussels sprouts

Package: transfer the frozen vegetables into a freezer-safe bag or an airtight container and freeze for up to 6 months or longer at your discretion.

How to freeze brussels sprouts

What are Brussel sprouts

Brussels sprouts are a member of the cabbage family, which also includes kale and collards. this vegetable is similar in appearance to cabbage but with smaller green buds that grow along with thick stalks. Brussels sprouts may be eaten raw or cooked.

It is highly nutrient-dense and is a good source of Vitamins C, K, and B-complex vitamins, as well as minerals such as potassium, manganese, and magnesium. Brussels sprouts are also a source of dietary fiber.

Tips for buying the best brussel sprouts

When purchasing brussels sprouts, choose those that are firm and have a bright green color. They should be tightly packed together in their stalk and if they are loose and packed, avoid those that have loose leaves or are brown in color.


Can I cook Brussel sprouts from frozen?

Yes, you can cook brussels sprouts from frozen and there is no need to thaw it first. simply cook it in a preheated oven at 200C/400F with olive oil, salt, and black pepper to taste. Roast them for 25 to 35 minutes stirring them halfway through until done to your liking.

Can you freeze Brussel sprouts without blanching

Yes, I get it you are busy and would rather just freeze this vegetable without blanching but is this the best way of preserving it is another question. Blanching allows the vegetable to lock in its nutrients and keeps it fresh longer.

Freezing brussels sprouts without blanching will cause some nutrient loss which is not what you want. That said, regardless of how you choose to freeze it, ensure you wash and clean it first so it can be cooked directly from frozen.

how long to blanch brussel sprouts

Three minutes is ideal depending on the size. However, if you feel it needs more time after 3 minutes then keep it in the boiling water for another 1 minute but not any longer. Over-blanching will cause the vegetable to become mushy and waterlogged.

How long does brussels sprout last? frozen or cooked

With the proper storage, brussels sprouts will stay good in your freezer for up to six months or longer. when stored properly they can last three to five days when fresh or cooked in the fridge

How to freeze brussels sprouts

Check out these articles to learn how to freeze

I hope you found this article on “how to freeze Brussel sprouts” helpful, if you did, don’t forget to leave feedback and save it to your Pinterest. Happy freezing!

This article was co-authored by wikiHow staff writer, Kyle Hall. Kyle Hall works on the content team at wikiHow. He helps manage our team of editors and creates content for a variety of wikiHow projects. Kyle continually looks for new ways to improve the content at wikiHow and make it more helpful and enjoyable for readers. He graduated from Eckerd College in 2015, where he majored in Political Science.

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If you recently harvested Brussels sprouts from your garden or got a lot of them on sale at the grocery store, you may be wondering how you’re going to eat them all before they go bad. Luckily, you can store your Brussels sprouts in the freezer for up to a year so you have plenty of time to enjoy them. If you want your Brussels sprouts to keep their flavor and nutritional value for longer, blanch them before stashing them in the freezer.

How to freeze brussels sprouts

How to freeze brussels sprouts

  • You can also make it so each freezer bag has one serving of Brussels sprouts in it. Then, when you’re ready to cook, you can grab a bag and not have to worry about doing any measuring.

How to freeze brussels sprouts

How to freeze brussels sprouts

  • If you want the Brussels sprouts to maintain their color, flavor, and nutritional value for longer in the freezer, it’s a good idea to blanch them before you freeze them.

Did you make this recipe?

  • If all of the Brussels sprouts are the same size, just make one big pile.

How to freeze brussels sprouts

How to freeze brussels sprouts

Did you make this recipe?

Support wikiHow by unlocking this staff-researched answer.

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How to freeze brussels sprouts

How to freeze brussels sprouts

How to freeze brussels sprouts

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About This Article

To freeze Brussels sprouts, first soak them in warm water for 10 minutes to clean them. Pat them dry with a clean dishcloth, then transfer them to a resealable freezer bag. Press out any excess air, seal the bag, and write the date on it with marker. Store the Brussels sprouts in the freezer for up to 12 months. To help Brussels sprouts keep their flavor and nutritional value for longer in the freezer, you can blanch them first. Boil them for around 4 minutes, then transfer them to an ice bath for a few minutes so they stop cooking. Pat the sprouts dry with a dishcloth, transfer them to a freezer bag, and store them in the freezer for up to 12 months. To learn how to blanch your brussels sprouts before you freeze them, scroll down!

Whether you love or hate them, Brussel sprouts are one of those food items that are iconic during autumn and winter.

These might be one of the more unpopular veggies but they are loved by many and can be delicious, especially roasted with a little oil, salt and garlic.

If you have found yourselves with leftovers or have too many sprouts to eat in one go then you are probably wondering, can you freeze Brussel sprouts?

Brussel sprouts can be frozen for up to 12 months and they freeze beautifully! You can freeze them uncooked and blanched or you can choose to roast them before freezing.

Can You Refreeze Brussel Sprouts? No

Do Brussel Sprouts Freeze Well? Yes

How To Freeze Brussel Sprouts

The best way to freeze Brussel sprouts, especially if you are not sure how you want them cooked it to blanch them first. This is almost like freezing them raw. They won’t be cooked, which leaves it open for you to choose what to do with them at a later date.

There is a little work involved, so let’s get started and find out how you blanch and freeze Brussel sprouts.

  1. Clean Your Sprouts
    Trim and prep your sprouts first. You will also want to wash them and let them dry completely. If you are worried about insects, you can soak the sprouts in cold water with a tablespoon of salt added. This will bring out any bugs, so you can be sure you are freezing only the best sprouts.
  2. Blanch Them
    Set a pan of water to boil. While the water is coming to boil, prepare a large bowl of ice water next to the stove. Add your sprouts to the boiling water. Add the largest ones first and the smallest last. You are aiming to boil the largest sprouts for about 4 minutes and the smallest for about 3 minutes.
  3. Cool Them
    Once the time is up, remove the sprouts from the boiling water and plunge them into the ice water. Once the sprouts are cool you can drain and dry them.
  4. Bag Them
    Label some freezer bags with the name and date. Pop a portion of sprouts into each bag.
  5. Freeze
    Seal the bags and freeze.

How to Freeze Roasted Brussel Sprouts

If you know you want to have your sprouts roasted or you are freezing leftover roasted sprouts, then the great news is you can freeze roasted Brussel sprouts too. Here is how.

  1. Roast Your Sprouts
    Roast your Brussel sprouts with your favourite herbs and spices. Be bold and brave with the seasonings you use, as sprouts are particularly good at taking on flavours. Once cooked, allow them to cool completely.
  2. Flash Freeze
    Grab a baking sheet and lay out the sprouts on top into a single layer. Make sure the sprouts are not touching. This step is to ensure they don’t stick together while being frozen. Freeze for an hour or two and then take the baking sheet out of the freezer and transfer the sprouts into freezer bags.
  3. Final Freeze
    Label the bags with the date and the contents and put them back into the freezer.

3 Tips for Freezing Brussel Sprouts

Now you know how to freeze them, we’ve got our 3 top tips which we strongly recommend following when freezing sprouts to have the best results:

Blanch Them
We know it takes a little extra time. We know it’s time-consuming. But blanching Brussel sprouts will make a huge difference in the eating experience in future. It will ensure they retain their flavour, texture, colour and nutrients.

Freeze in Portions
Place one portion of sprouts into each freezer bag. That way, when you want to defrost some, you can grab one bag at a time without the risk of thawing too many at once.

Mix with Other Vegetables
There’s nothing to stop you from creating ready-to-go mixed vegetable bags. Try mixing sprouts with blanched broccoli, kale, carrots or swede.

How Long Can You Freeze Brussel Sprouts?

Brussel sprouts are perfect for freezing, and you can keep blanched sprouts that have been frozen correctly for up to twelve months! If you love sprouts, this is great news, you can have your favourite vegetable all year round!

If you have cooked your sprouts first, it is recommended to use them up within about 6 to 9 months. They should be safe for up to twelve months, but the taste and texture can start to change a little.

You Can Freeze Brussel Sprouts for Around 12 Months

How Do You Defrost Brussel Sprouts?

The best way to use frozen sprouts is not to defrost them at all! Just cook them from frozen. You can boil or roast frozen Brussel sprouts. Just remember to adjust your cooking times. It might take a little longer to cook frozen sprouts.

If you do want to thaw the sprouts out before cooking or heating, then pop them into a bowl and put them in the fridge to defrost slowly.

Can You Refreeze Brussel Sprouts?

You shouldn’t refreeze Brussel sprouts. There will be a change in the structure of the sprout during freezing, and this can affect the texture. If you tried to refreeze, this texture, and structure would be changed even more.

Plus, when refreezing foods, there is a danger that the food can spoil and make you sick.

If you doubt whether your sprouts are still good to eat or not, it is best to be safe and throw out any that look spoiled.

Do Brussel Sprouts Freeze Well?

As long as you cook or blanch the sprouts first, Brussel sprouts do freeze very well.

There might be some texture change, and the sprouts can become a little softer, but it shouldn’t change the taste, and if you roast your sprouts, you shouldn’t even notice too much of the texture change.

Related FAQs

If you’ve still got questions about freezing Brussel sprouts or sprouts in general, then these may help:

What is the Best Way to Freeze Brussel Sprouts?

The best way to freeze sprouts is using the method we have outlined above. Prepare the Brussel sprouts, blanch them for a few minutes, drain then portion into freezer bags before placing them into the freezer.

Can You Freeze Brussel Sprouts Without Blanching?

You can… But you shouldn’t. Blanching will help your sprouts to retain their nutrients and vibrant green colour when you freeze them. For the little effort it takes, there really isn’t an excuse to avoid blanching them.

Can you freeze Brussels sprouts? The answer is of course, yes. Brussels sprouts are like any other vegetables and you can freeze them just like you do to other sprouts. There are many reasons as to why you would consider freezing Brussels sprouts.

You may purchase Brussels sprouts during summer for your winter stock, and freezing them is the best chance of them living in the winter time. Your residential home may be far away from your green grocer store and therefore you want to reduce your trips to the store, therefore, freezing is your best choice.

Freezing Brussels sprouts preserves the vegetables’ freshness. You don’t have to throw away excess vegetable after your meal. If you can’t use up all your Brussels sprouts during a meal, you can freeze them and enjoy them later on.

Now, freezing Brussels sprouts is one thing but does it really makes sense to do it? Yes because you may buy your vegetables with an intention of using them for a later day. It is common for many people to buy foodstuff in bulks.

Likewise, when you are expecting visitors it is advisable to buy your supplies for the day in advance. If brussels sprouts are on the list, you can buy them a few days before the red-letter day and freeze them for the big occasion.

Many people are okay with eating frozen foods especially when they are not so keen on tastes. Brussels sprouts get a bit mushy when thawed. If you don’t mind the taste, then you can go ahead and freeze them.

How to freeze brussels sprouts

Image used under Creative Commons from krgjumper

Brussels sprout has a long shelf life meaning that it can last for long without necessarily being inside a freezer. This is the main reason why some people are reluctant to freeze their Brussels sprouts. Now let’s take a look at how can you freeze Brussels sprouts below:

How to Freeze Brussels Sprouts?

Freezing Brussels sprout is not a hard task. You need to be aware of the freezing process and the rest is simple. There are several freezing methods. You can either choose to the full or sliced vegetables or freeze them for a cooked meal.

Prepping Brussels Sprouts

You may also choose to blanch them before freezing or freeze them without blanching. Select the firm and compact Brussels sprouts and ensure they are green. Ensure that the heads and leaves are free from insects. It is important to clean them to drive out any insect or bugs hiding in the sprout.

Water Blanching the Brussels Sprouts

Soak them for about 30 minutes in a salt and vinegar solution. Once you get rid of insects, trim the heads and get rid of the coarse outer leaves. Sort the heads size-wise into small, medium and large heads.

Water-blanch the Brussels sprouts. For the small ones, blanch them for 3 minutes, 4 minutes for medium-sized and 5 minutes for the large.

Freezing these vegetables without blanching gives them a lifetime of 2 months. With blanching, you increase their lifetime to 12-14 months. Blanching protects your sprouts from the growth of yeast, molds, bacteria and other harmful microorganisms.

After blanching, you are too cool the by placing them into a cool water bath present with ice. Store the sprouts in a resealable plastic bag or an airtight plastic container then stick in the freezer. Keep the temperature at 0oF to extend the vegetables’ shelf life to 12 months.

How to Defrost Frozen Brussels Sprouts?

Thawing process is a short process that is designed to soften the frozen sprouts. Brussels sprouts need as little as 5 minutes to thaw them. The thawing process is all about warming the frozen vegetables to make them suitable for consumption.

Thawing, however, has some effects on Brussels sprouts. Your vegetables will have a change in texture. They lose their crunch capabilities and become tender. This may not go down well with people who are very keen on the taste.

Thawing may also cause discoloration to the Brussels sprouts. These vegetables may lose their characteristic green color and become a little bit yellowish. Another thing that may change is the general taste. Freezing and thawing have effects on the general taste of the vegetables.

However, these changes do not happen every time you freeze and thaw your Brussels sprouts. It all depends on the entire freezing and thawing process. Moreover, at times they are not noticeable and you can enjoy your entire meal without noting a single change in taste or color in the Brussels sprouts.


It takes a little prep to freeze Brussels sprouts but the extra effort is worth it. You can maximize your favorite vegetables with zero waste. Now that you know how can you freeze Brussels sprouts, there is no need to worry about your excess vegetables. Just stick them in the freezer for later use, it’s that easy!

How to freeze brussels sprouts

In this recipe, you’ll learn how to blanch Brussels sprouts and also learn a few easy steps on how to prepare Brussels sprouts prior to cooking or freezing!

Today, I want to share how to blanch brussels sprouts before cooking or freezing them. Brussels sprouts are tasty and healthy! They are in the cruciferous family relatives of broccoli, cauliflower, collard greens, and kale. You can bake, roast, or fry them and they will taste delicious every time.

Blanching Brussels sprouts in boiling water and shocking them in an ice bath is the secret to Brussels sprouts cooking faster. It also helps them to look great and taste delicious after cooking.

It’s the same process I take before I cook brussels sprouts in an air fryer as it ensures a nice crispy texture on the outside while staying tender on the inside.

How to freeze brussels sprouts

What is Blanching:

Blanching is a process in which you quickly boil vegetables in hot water until they are partially cooked, then quickly dip them in cold water or ice bath to stop the cooking process.

Blanching vegetables helps them cook faster while retaining more of their color, nutrients, and flavor. Additionally, blanching is a crucial for certain veggies before freezing.

How to Blanch Brussels Sprouts Before Roasting or Baking:

Step 1. Trim the ends of Brussels sprouts and discard any tough or discolored outer leaves. Rinse in a large bowl of cold water.

How to freeze brussels sprouts

Step 2. Slice each trimmed sprout in half lengthwise. If the Brussel sprouts are small, leave them whole before cooking.

If the sprouts are large, you can quarter them. Make sure they are in uniform pieces so they cook evenly at the same rate.

How to freeze brussels sprouts

Step 3. Cut an “X or I” in the bottom of the trimmed sprout so that the center area cooks at the same rate as the outer layers.

Step 4. Fill a large bowl with ice and water; set aside.

How to freeze brussels sprouts

Step 5. Bring a large stockpot of salted water to a boil over high heat.

Step 6. Place Brussels sprouts in salted water and cook for 2 minutes. Depending on what the recipe calls for, you may need to adjust the amount of salt that goes into the water.

How to freeze brussels sprouts

Step 7. Remove Brussels sprouts from the heat and immediately transfer to ice water to halt the cooking process. Let them cool completely in a colander. Drain and pat dry.

How to Blanch Brussels Sprouts Before Freezing:

Step 1. Trim the ends of Brussels sprouts and discard any tough or discolored outer leaves. Rinse in a large bowl of cold water.

Step 2. Fill a large bowl with ice and water; set aside.

Step 3. Bring a large stockpot of water to a boil over high heat.

Step 4. Keep Brussels sprouts whole and separate them by size. Blanch the large sprouts for 5 minutes, the medium sprouts for 4 minutes, and the small sprouts for 3 minutes.

Step 5. Remove Brussels sprouts from the heat and immediately transfer to ice water to halt the cooking process. Let them cool completely in a colander. Drain and pat dry.

How to freeze brussels sprouts

How To Freeze Blanched Brussels Sprouts:

Step 1. Spread the sprouts out in a single layer on a large baking sheet and freeze for about 1-2 hours.

Step 2. Transfer the blanched Brussels sprouts into a resealable plastic freezer bags. Press out any excess air and store in the freezer.

Properly stored, blanched sprouts can last up to 12 months in the freezer.

Ask a Question Here are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

Question: Frozen Brussels Sprouts?

I froze some Brussels sprouts without blanching. Can they be saved?


Yes, but use them within the next couple of weeks.

Of course. Unblanched veggies have a much longer freezer life than originally supposed. I never blanch mine, but they are not kept for longer than a few months, and I've never found any problem.

I love to just wash, dry and package Brussels sprouts, cabbage and sliced/diced onions. All of these seem to do well without blanching and are ready to cook in very short time.

It does seem that my Brussels sprouts lose some of their color but the taste is still very good.
How long will they keep in the freezer?
I have found that my veggies stay "fresher" when placed in my true freezer instead of my refrigerator freezer. I believe this is due to being able to keep my freezer at a true 0 degree temperature and my refrigerator freezer door is opened more often and thus temperature fluctuates and may not stay at the same degree all the time. I just try to use my veggies within two months after freezing.

I tend to use freezer bags most of the time so I try to dry veggies well and remove as much air from bags as possible, then just date and keep putting newer bags behind the older ones. I very seldom have lost veggies when following this method.

If you defrost them to find they have gone mushy watery or disintegrated you could chop them to use in soups

Yes Ma'am, they can. Commercial packers don't blanch Brussels sprouts before freezing. Do keep them as air tight as possible.

Indeed they can be saved. Just make sure they are properly sealed with the least amount of air to prevent freezer burn. Brussel sprouts tend to burn easily.

Yes. You may lose something in the appearance or taste department if they stay frozen too long.

Prepare the Brussels sprouts by easing them, make an "x" in the root end, blanch in simmering salted water for about 2 minutes, immediately remove sprouts and plunge into a bowl of ice water, drain and put into freezer bags and place in freezer.

Yes but the cook time will be a little longer.

Yes, my answer would be to use them in soups or stews!

I am só concerned. The brussel sprouts are 10 days frozen. As I was taking it out, its appearance looks not good. They were firm and fresh when placed in the refrigerator.

Question: Freezing Brussel Sprouts?

Can these vegetables be frozen without blanching?


Yes you can freeze Brussels sprouts without blanching first. For years, I blanched mine then a friend who had an allotment gave me a glut of Brussels and told me just to wash and dry and then bag. They are better when cooked and taste good. I have been doing this for years now. I also do it with cabbage just cut up first and do the same wash, etc., onions just slice and bag.

Question: Freezing Brussels Sprouts?

I love to roast my Brussels sprouts coated in a little olive oil. Is this still possible if I freeze them? Will I still be able to peel the leaves?


Frozen Brussels sprouts will be mushy as the freezing breaks down the cell structure. One way round this is to slice your sprouts up very finely, and then freeze them.

Brussels sprouts don't freeze well. If you do freeze them use them in soup

Question: Freezing Brussel Sprouts?

Do you have to blanch fresh Brussel sprouts before you freeze them?


Yes. It will help them to maintain their color and texture.

Question: Freezing Brussels Sprouts?

Do you need to blanch or cook first? How do you freeze them?


Water blanching time table for brussels sprouts heads:
Small – 3 minutes
Medium – 4 minutes
Large – 5 minutes

Be sure to give the veggies an immediate ice water bath after the blanching to stop the cooking process. Pat veggies dry if you are going to be freezing them and remove as much air from the freezer bag as possible because both help to reduce freezer burn.

When it comes to healthy vegetables, few outrank Brussels sprouts. If you have a lot of extra Brussels sprouts, you are probably wondering, “Can you freeze Brussels sprouts and still preserve the veggie’s flavor?” This article teaches you how to freeze Brussels sprouts and how simple it is to store the veggie for several months.

Frozen Brussels sprouts are an excellent way to keep these veggies fresh and ready to eat longer than in the refrigerator.

Although buying frozen vegetables at the grocery store is certainly feasible, freezing veggies and Brussels sprouts from your garden provide fresher produce free of harsh pesticides.

Freezing Brusselss sprouts the correct way prevents mushiness after thawing. For crispy, rich Brussels sprouts even after being frozen, follow these step-by-step cooking hacks.

This article not only demonstrates how to freeze Brussels sprouts, but we also provide savory Brussels sprouts recipes that make a fantastic side dish.

How to freeze brussels sprouts


Freezing Brussels Sprouts is Not Time-Consuming

Nobody looks forward to spending all day in the kitchen preparing food for long-term storage in the freezer. Fortunately, learning how to freeze Brussels sprouts or freezing cucumber does not take a lot of time when you utilize the proper techniques.

The delicious recipe for Brussels sprouts we share is a quick way to put amazing roasted Brussels sprouts on the table. Before preparing your Brussels sprouts, make sure to peel off the coarse outer leaves.

The First Step in Freezing Brusselss Sprouts

To freeze fresh Brussels sprouts, start by blanching the veggie. Blanching is an essential part of the freezing process for nearly every vegetable.

When you blanch your Brussels sprouts before freezing them, it slows down the enzymes that lead to loss of flavor and texture.

Blanching Brussels Sprouts

  • Large pot
  • Water
  • 2 teaspoons salt
  • Brussels sprouts

Fill your pot about halfway with cold water and turn on medium-high heat. After you have boiling water, add your Brussels sprouts and salt.

Let the sprouts cook for about eight minutes or until they are tender. Transfer the Brussels sprouts into a bowl of ice water to shock the veggies, preserving their color and full flavoring. After five minutes, drain the water and ice cubes.

How to Freeze Brussels Sprouts Quickly

Can you freeze Brussels sprouts without losing flavor? For your frozen Brussels sprouts to have as much yummy goodness as possible after you defrost them, freeze the veggies as fast as possible.

This quick frozen Brussels sprout recipe is best if you have only a few servings to freeze.

Quick Frozen Brussels Sprouts

  • Cookie sheet
  • Parchment paper
  • Plastic bags

Cover your cookie sheet with a single layer of parchment paper and set your Brussels sprouts on the sheet, ensuring that the sprouts do not touch one another.

When the Brussels sprouts have space between them, they can freeze without sticking together. Set the cookie sheet in your freezer and wait until the Brussels sprouts are frozen.

Place your Brussels sprouts in a plastic bag and squeeze out as much air as possible before setting them in the freezer.

Can You Freeze Brussels Sprouts in Airtight Containers?

Another option for freezing Brusselss sprouts is to pre-measure them and seal the veggies in airtight containers like when freezing raw cabbage. One advantage of using airtight containers is that they come in various sizes, making them ideal for pre-made meals.

Airtight containers block outside oxygen and bacteria from entering the box, which leads to premature spoilage and freezer burn. If you do not want to refrigerate Brussels sprouts, freeze them in airtight containers.

When freezing Brussels sprouts or if you freeze raw carrots, measure your Brussels sprouts into the quantities you desire and set the large heads of Brussels sprouts or a bunch of carrots in the airtight container.

Make sure the lid is sealed before placing it in the freezer. To keep these veggies fresh for up to 14 months, the best way to freeze Brusselss sprouts is with airtight containers.

How to Keep Brussels Sprouts in the Refrigerator

After baking or cooking your Brussels sprouts in a Crock pot, you may find yourself with leftovers. If you plan to eat your Brussels sprouts within a few days, store them in the fridge for easy access.

The cold air of the refrigerator keeps veggies like Brussels sprouts fresh while you wait to use them. Place your Brussels sprouts in an airtight container before setting them in the fridge’s crisper drawer.

This part of the refrigerator has more circulation and cooler air than the fridge’s central region, which is perfect for fruits and veggies. Using airtight containers instead of freezer bags ensures that nearly all of the outside air does not reach your food.

Thawing Brussels Sprouts Correctly

There are two options for thawing Brussels sprouts. Learning how to thaw frozen Brussels sprouts is easy, no matter the method you choose to implement.

One way to thaw frozen sprouts is to set the freezer bag or airtight container in the fridge overnight or until they soften. Although this takes a little time, it ensures that particles in a dusty house do not fall on the food.

Another option for thawing Brussels sprouts is to leave them out at room temperature until they thaw. This technique allows you to use your Brussels sprouts quicker than setting them in the fridge.

Shelf Life of Brussels Sprouts

How long do Brussel sprouts last in the fridge or the freezer? After you discover how to freeze Brussels sprouts, it is essential to know about their shelf life. When the sprouts are stored the right way in the crisper drawer, Brussels sprouts stay fresh for about a week.

In ideal conditions, frozen Brussels sprouts stay fresh for up to 14 months. If you freeze leftover Brussels sprouts, do not refreeze them after thawing. Refreezing results in a significant loss of flavor and the veggie’s crisp texture.

Numerous Health Benefits of Brussels Sprouts

One reason to learn how to freeze Brussels sprouts is the overwhelming amount of health benefits the veggie carries. Any balanced diet needs Brussels sprouts to promote healthy eating with a delicious taste.