Categories
Over-the-Counter-Medications

How to freeze zucchini noodles

If there was ever something to miss about going carb-free, it’s pasta. Is it that satisfying toothsome-ness, the twirling of long strands, or the way dinner comes together in a flash? My husband missed eating pasta even more than me, so when my Mom found this thing called the spiralizer, I just had to borrow it.

This hand-crank machine makes quick work of zucchini, carrots and potatoes. It also comes with three blades, but I haven’t gotten much beyond the smaller shredding blade. Once I had these delicious zucchini noodles (aka zoodles), I wanted easy access to them ALL of the time. I experimented with how best to freeze zoodles and then gently reheat them. Now you have easy low carb dinner in a snap! Here’s everything YOU need to know to freeze and reheat zoodles for dinner.

Ingredients

4 large zucchinis (or 8 small ones)

1 tablespoon kosher salt

Directions

I experimented with the zucchini “noodles” and, how best to freeze them in single serving bags. Spiralize your zucchinis using a spiralizer (or you can shred a zucchini on the widest setting of a hand shredder). Then place the spiralized vegetable into a colander and add the kosher salt. Gently stir in the kosher salt and let the zucchini drain at room temperature for 20-30 minutes to draw out the excess moisture. Place the drained zucchini into individual serving-sized storage bags in the freezer until ready to serve. My single serving size is approximately a cup and a half. Make sure you press the zoodles into one flat layer for easier reheating.

I found that salting the zucchini produces a better texture that holds up to heartier pasta sauces.

Note: Of course, instead of freezing these “noodles” you may want to eat them immediately. You can skip the salting stage and simply saute in olive oil or butter and top with your favorite sauce.

To Reheat the “noodles”

To reheat the noodles, I removed the single-serving of my zoodles into a handled strainer basket (see first picture above), and hold it in boiling water for 1 minute, until just heated through (if you have trouble removing the zoodles from your ziploc bag, run them under running water to loosen). I picked up this strainer at my local Asian food market. I then drop the regular wheat pasta into the boiling water for my husband and son.

How to freeze zucchini noodles

Let others know what you found and save so you can find it again later!

How to freeze zucchini noodles

How to freeze zucchini noodles

How to freeze zucchini noodles

How to freeze zucchini noodles

How to freeze zucchini noodles

Did you know you could freeze zoodles? I didn’t!

I found only negative answers to that question with an online search but why can’t I freeze them? Zucchini freezes with fine results.

With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles!

I simply made my zoodles, put them in a Ziploc bag and put them into the freezer. I waited a week or so and pulled them out and let them thaw.

They were more watery than when I put them in but still firm and still zoodles. It was simple to drain off any extra water.

I gently boiled them for just a few minutes like I usually do for using them under my homemade spaghetti sauce, drained them well as usual and. . . they were good!

I noticed absolutely no difference in fresh or frozen zoodles.

Oh, this is going to change things!

I love my veggetti pro for making zoodles but if I don’t have to pull it out every single time and wash several pieces every single time, that makes me happy! 🙂

Some recipes I would saute them instead of boiling, like Lemon Dill Shrimp and Zucchini Noodles and Zucchini Noodles Parmesan and it also works just fine for that.

The only reason I think it would not work is if you eat them raw in a recipe. There may be a difference in texture then. I haven’t tried that.

If you have any doubts that you will like them after freezing, just do a small bag to start. Try it and see. That is how I did it and I decided I like them a lot!

I plan to have my freezer full of zoodles in individual servings ready to pull out and cook up this winter! Oh, boy! 🙂

Recipes for Zucchini Noodles

Check out Inspiralized.com for lots more great recipes for zoodles.

Here is a step by step to freeze zoodles:

How to freeze zucchini noodles

Make your zoodles.

How to freeze zucchini noodles

Put into a Ziploc bag, seal and label. Freeze.

How to freeze zucchini noodles

How to freeze zucchini noodles

Prepare as usual. If you are going to boil, a little extra water does not matter. If you are going to sauté, simply dump off any extra water and prepare as usual.

How to freeze zucchini noodles

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Zoodles are healthy noodles and are often found in gluten-free recipes as a replacement for wheat noodles or spaghetti. These instructions focus on how to freeze zucchini noodles while ensuring your zoodles remain firm to the touch while keeping their original flavor.

How to freeze zucchini noodles

Have you started to cook with zucchini noodles yet? This delicious alternative is nutritious and low in calories and has become very popular over the last few years. You can actually find zoodles in your vegetable aisle in most supermarkets – just in case you don’t feel like putting in the work.

But just in case you are ready to take on the task at home, I wanted to provide some useful tips to make sure your batches don’t end up a soggy mess.

You can make fresh zucchini noodles into different shapes by using a spiralizer, julienne, a sharp peeler, or a mandoline. Lots of different options!

If you ever find that you’ve made too much in one sitting, don’t worry! You can always freeze a few batches and save some for another day. Zoodles freeze wonderfully! You just need to know how to break down the process.

How to freeze zucchini noodles

Can I Freeze Raw Zucchini Noodles?

If you are trying to figure out how to freeze zucchini noodles, here is the simplest way to do it. First, make a regular batch of zucchini noodles. Then, place the batch in zip lock freezer bags or airtight container. Be sure to freeze them right away.

When you are ready to serve, let the zoodles thaw out on your kitchen counter while they are still in the freezer bags. You might notice that there is more liquid than usual.

This excess water is not needed and must be removed. Be sure to drain out the liquid once your zoodles defrost.

After your zoodles have defrosted and drained, cook according to your recipe and enjoy! As a note – don’t freeze raw noodles for an extended time.

How to freeze zucchini noodles

Do You Need to Blanch Zucchini Noodles Before Freezing?

Blanching can enhance the storage life of zoodles because it deactivates the enzymes. Enzymes are what make zucchini mushy and allows them to discolor.

So, if you can, give your zucchini noodles a quick dunk in boiling water. Drain them and dry any excess water off by spreading them out on a paper towel.

When they are completely dry, put them in a ziplock and store them in the freezer.

Of course, the texture might change after thawing, but blanching helps zucchini stay firmer after thawing. As an FYI – if you want to freeze the zoodles for just a few days, you don’t have to worry about this step.

How to freeze zucchini noodles

Looking for some easy and delicious dinner ideas? You’ve come to the right place! “40 Delicious Dinner Ideas” is packed with recipes that are simple to cook and only require ingredients you likely have in your refrigerator right now. So why wait? Get cooking!

How to freeze zucchini noodles

How Long Do You Blanch?

If you are blanching thin zucchini noodles, then a quick dunk into boiling water for JUST A FEW SECONDS will do. If you are blanching zucchini cubes, then you need to blanch up to thirty seconds.

It’s really all about the thickness of these zucchini noodle pieces.

What About Salt?

Don’t add salt in blanching water because the salt will get absorbed into the zucchini which will soften the cell walls. This will lead to a mushy dinner.

Does Spiralized Zucchini Freeze Well?

Yes, spiralized zucchini freezes really well! Just blanch your spirals and let them dry nicely on a paper towel. Then, put them in an airtight container or zip lock and freeze. Enjoy this low-carb meal within a few days.

  • Don’t peel the skin of zucchini while making zoodles.
  • Don’t make very long spirals. short spirals are easy to blanch and store
  • Store zoodles in small or single-serving quantities to keep the freshness intact.

Are Frozen Zoodles Good?

Yes, frozen zoodles taste great! Freezing zucchini does affect the texture, but not to the point that you won’t enjoy your meal.

Are you ready to give this low-carb dish a try?! Frozen zucchini is easy to work with now that you know what to do, right?

If you’re like me, you always seem to have zucchini noodles left over. But can you freeze them? I did some research and here’s what I found out!

How to freeze zucchini noodles

Quick Answer

Yes, you can freeze zucchini noodles. They will lose their crunchy texture and turn into more of a gel-like consistency, but they will still be edible. They will last in the freezer for about 3-4 months.

Can You Freeze Zucchini Noodles?

Zucchini noodles, also known as zoodles, are a popular alternative to pasta. They are low in carbohydrates and calories, and they are a good source of vitamins A and C. Zucchini noodles can be made with a spiralizer or julienne peeler, or they can be purchased pre-made in the refrigerated section of most grocery stores.
Can you freeze zucchini noodles? Yes, you can freeze them with little impact on taste or texture. They will last for about two months in the freezer.

How To Freeze Zucchini Noodles?

Zucchini noodles are a great way to enjoy your favorite pasta dishes while sticking to a healthy diet. However, if you don’t plan on eating them all within a day or two, you might want to freeze them. Here are the steps you need to take to freeze zucchini noodles:
1. Start by blanching the zucchini noodles in boiling water for one minute.
2. Drain the noodles and place them in a bowl of ice water.
3. Once they have cooled, drain them again and spread them out on a baking sheet lined with parchment paper.
4. Freeze the noodles for two hours or until they are solid.
5.

Precautions to Take When Freezing Zucchini Noodles

Zucchini noodles, also known as zoodles, are a healthy and trendy way to enjoy your favorite pasta dish without all of the carbs. The best part is that they are incredibly easy to make and can be enjoyed either cold or hot. Here are a few simple steps to follow when freezing zucchini noodles:
1. Start by trimming the ends off of your zucchini and then use a spiralizer or julienne peeler to create long noodle-like strips. If you don’t have a spiralizer or julienne peeler, you can also just use a regular vegetable peeler to create wider ribbon-like strips.
2. Place the noodles in a single layer on a baking sheet lined with parchment paper and then freeze for about 2 hours or until solid.
3.

How To Thaw Frozen Zucchini Noodles

1. To thaw frozen Zucchini Noodles, first place them in the refrigerator overnight.
2. Alternatively, you can place them in a bowl of cold water for about 30 minutes.
3. Once they are thawed, you can cook them however you like – sautéed, boiled, or even microwaved.
4. Enjoy!

How Long Does Zucchini Noodles Last (Stays Fresh) Outside at Room Temperature?

If you’re asking about the shelf life of zucchini noodles that have been cut into noodle-like shapes, the answer is generally 3-4 days. However, this may vary depending on how they are stored. For example, if they are stored in a sealed container in the fridge, they may last up to a week. If they are left out at room temperature, they will start to spoil after a few days.

It’s important to note that zucchini noodles can go bad quickly because of their high water content. So if you notice any signs of spoilage such as mold or an off smell, it’s best to discard them immediately.

How Long Does Zucchini Noodles Last (Stays Fresh) in the Fridge?

It really depends on how you store them. If you store them in an airtight container in the fridge, they will last for about 5-7 days. If you store them in water, they will only last for a day or two.

Zucchini noodles are a great low-carbohydrate alternative to regular pasta. They are also gluten-free and vegan-friendly. So if you are looking for a healthy way to enjoy your favorite Italian dishes, zucchini noodles are a great option!

How To Use Up Extra/Leftover Zucchini Noodles?

Here are a few ideas for how to use up extra or leftover zucchini noodles:

-Add them to soup or stew
-Saute them with some onions, garlic, and tomatoes for a quick sauce
-Toss them with some pesto or olive oil and Parmesan cheese
-Stew them in a curry or peanut sauce
-Mix them with some cooked ground beef, pork, chicken, or turkey for a quick and easy meal

How to freeze zucchini noodles

Like most forms of summer squash, you can keep zucchini noodles in your freezer for up to 12 months. However, they may become less flavorful over time, so try to eat them as soon as possible. Boil your zoodles to thaw them.

Do you need to blanch zucchini noodles before freezing?

For the best quality, blanch zucchini pieces (slices, chunks, and halves) first before freezing. However, if you are pressed for time and need to get an abundance of zucchini preserved in the freezer quickly, go ahead and skip the blanching.

How do you keep zucchini noodles from getting soggy when frozen?

  1. Don’t overcook the noodles, otherwise, they’ll get soggy. …
  2. After spiralizing your zucchini noodles, sprinkle with a bit of salt and let them sit in a colander for 10 minutes. …
  3. Get rid of the “seedy” noodles. …
  4. Roast your tomatoes long enough to remove the moisture.

Can you Spiralize zucchini and freeze it?

Yes, spiralized zucchini freezes really well! Just blanch your spirals and let them dry nicely on a paper towel. Then, put them in an airtight container or zip lock and freeze. Enjoy this low-carb meal within a few days.

Do zoodles freeze well?

With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles! I simply made my zoodles, put them in a Ziploc bag and put them into the freezer. I waited a week or so and pulled them out and let them thaw.

What can you use frozen zucchini for?

  • Zucchini Bread (this one and this one come to mind)
  • Stir fry.
  • Soups.
  • Casseroles.
  • Muffins.
  • Scrambled Eggs/Frittatas.
  • Stir it into Rice.

What is the best way to preserve zucchini?

  1. Choose young squash with tender skin.
  2. Wash and cut in half-inch slices.
  3. Water blanch for three minutes. Cool promptly, drain and package, leaving half-inch headspace.
  4. Seal, label and freeze.

How long do you blanch zucchini for freezing?

Blanch the zucchini by first filling a large pot about 2/3 full with water. Bring the water to a full boil and toss in the zucchini. Let the zucchini cook for just one minute. Side note, do not add any salt as this will cause it to become mushy before freezing!

How do you store fresh zucchini noodles?

This is the best time-saving tip. After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator. They’ll stay fresh for 2-3 days.

How do you thaw frozen zoodles?

To thaw your zoodles, simply boil them. Bring a pot of water to boil. Place your zoodles in a strainer basket and gently lower the basket in the boiling water. Let the frozen zoodles boil for around a minute before taking them out.

How do you dry out zoodles?

Line a baking sheet with paper towels and then place the zoodles on top of the paper towels. Sprinkle the zoodles with sea salt and then place them in the oven for 30 minutes.

How do you thaw frozen zucchini?

To Thaw or Not to Thaw

They do not need to be cooked for long, just long enough to heat through. To thaw, simply place in fridge overnight or soak the bag of frozen zucchini in a bowl of warm water. Or, use the microwave on half power so it thaws but doesn’t cook.

Can I freeze zucchini whole?

Yes, you absolutely can freeze zucchini without boiling or cooking it! Instead of cutting it into slices, you will need to grate or shred the zucchini before freezing. Storing it like this will save you quite a bit of time.

Is it OK to freeze zucchini?

Zucchini will keep for about 3 months in the freezer, which is your best bet if you’ve got more squash than you can deal with in the foreseeable future. Here’s how to freeze zucchini or summer squash: … When the zucchini slices are cool, drain them in a colander and pack them in freezer bags in 1- or 2-cup batches.

How do you preserve Spiralized zucchini?

Zucchini. You can also store spiralize veggies in a plastic zip bags with a paper towel inside as

After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator. They’ll stay fresh for 2-3 days.

How do you freeze zucchini without getting soggy?

Arrange the zucchini in a single layer on a baking sheet lined with a silicon baking mat. Pat the tops of the zucchini dry with a clean dishtowel; you won’t get the zucchini completely dry, but even patting them a little bit helps prevent puddles and big ice crystals from forming. Freeze until solid.

How do you cook frozen zoodles without getting soggy?

Here are my tips to avoid soggy zucchini noodles: Don’t overcook the noodles, otherwise, they’ll get soggy. After spiralizing your zucchini noodles, sprinkle with a bit of salt and let them sit in a colander for 10 minutes. Get rid of the “seedy” noodles. Roast your tomatoes long enough to remove the moisture.

Can I freeze raw zucchini noodles?

Like most forms of summer squash, you can keep zucchini noodles in your freezer for up to 12 months. However, they may become less flavorful over time, so try to eat them as soon as possible. Boil your zoodles to thaw them.

Does Spiralized zucchini freeze well?

Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.

Do you need to blanch zucchini noodles before freezing?

For the best quality, blanch zucchini pieces (slices, chunks, and halves) first before freezing. However, if you are pressed for time and need to get an abundance of zucchini preserved in the freezer quickly, go ahead and skip the blanching.

What can you use frozen zucchini for?

USES FOR FROZEN ZUCCHINI:

  • Zucchini Bread (this one and this one come to mind)
  • Stir fry.
  • Soups.
  • Casseroles.
  • Muffins.
  • Scrambled Eggs/Frittatas.
  • Stir it into Rice.

What can I do with too much zucchini?

What to do with too Much Zucchini

  1. Add it to Your Salads. Sliced or diced, zucchini is a nice addition to any salad.
  2. Put it in Spaghetti.
  3. Freeze It.
  4. Make Butter out of It.
  5. Enjoy Zucchini Bites.
  6. Try Greta’s Zucchini Bread Recipe.
  7. Add Zucchini to Turkey Burgers.
  8. Zucchini Soup is a Must.

Can you cook zucchini and then freeze it?

If you are thinking of stocking them up to always have them available for your recipes, the answer is yes, zucchini can be frozen, both raw and cooked!

How do you get the water out of zucchini noodles?

Drain the moisture. Place the zoodles in a colander over the sink and toss with salt. Let them sit for 30 minutes. The salt will bring out the water. After half an hour, squeeze the zoodles gently to release some additional water.

How do you store zucchini in the freezer?

Blot the zucchini dry with a paper towel and place on a baking sheet and place in the freezer. Freeze the zucchini for 1-2 hours. Once they’re frozen, transfer them to a freezer safe storage bag and freeze for several months.

Do zoodles freeze well?

Zucchini freezes with fine results. With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles! I simply made my zoodles, put them in a Ziploc bag and put them into the freezer.

How long does shredded zucchini last in fridge?

Use the prepared zucchini within four days after you store it in the fridge. If you intend to use it without cooking it, consider using it even sooner than this.

How do you store zucchini long term?

To store zucchini in the fridge, keep the squash whole, dry and unwashed. Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer. They’ll keep there for 1 to 2 weeks, though you’ll probably see the skin start to shrivel over time.

How long do you blanch zucchini?

Blanch the squash by steaming or boiling them for about 3 to 5 minutes (less time if grated). I use an inexpensive metal steamer, but you can also just plop it straight into boiling water. This destroys the enzymes and bacteria that would, over time, remove nutrients and flavor from the squash. Cool the squash.

Can you freeze cooked zucchini noodles? Zucchini freezes with fine results. With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles! I simply made my zoodles, put them in a Ziploc bag and put them into the freezer.

Can you freeze cooked zucchini? How to freeze cooked zucchini. Once cold, spread the zucchini on a tray or container where they can be well spaced. Freeze them for a couple of hours, then put them into a single freezer bag. For faster cooking, when you are going to defrost them, you can slightly blanch the zucchini before putting them in the freezer.

Can Spiralized zucchini noodles be frozen? Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.

What is the best way to freeze zucchini noodles? Yes, spiralized zucchini freezes really well! Just blanch your spirals and let them dry nicely on a paper towel. Then, put them in an airtight container or zip lock and freeze. Enjoy this low-carb meal within a few days.

Can you freeze cooked zucchini noodles? – Related Questions

How long do cooked zucchini noodles last in the fridge?

After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator. They’ll stay fresh for 2-3 days.

What is the best way to preserve zucchini?

Blot the zucchini dry with a paper towel and place on a baking sheet and place in the freezer. Freeze the zucchini for 1-2 hours. Once they’re frozen, transfer them to a freezer safe storage bag and freeze for several months.

Do you need to blanch zucchini noodles before freezing?

For the best quality, blanch zucchini pieces (slices, chunks, and halves) first before freezing. However, if you are pressed for time and need to get an abundance of zucchini preserved in the freezer quickly, go ahead and skip the blanching.

Are frozen zucchini noodles good?

Do zoodles freeze well? Zucchini freezes with fine results. With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles! I simply made my zoodles, put them in a Ziploc bag and put them into the freezer.

How do you cook frozen zoodles without getting soggy?

Simply steam the frozen zucchini noodles in a covered skillet for about 5 minutes or until they’re al dente. As I mentioned before, cooking them al dente is really the key to delicious zucchini noodles. We definitely do not want to cook them until they’re mushy.

How long does zucchini last in the freezer?

Blanch and store In the freezer

Zucchini will keep for about 3 months in the freezer, which is your best bet if you’ve got more squash than you can deal with in the foreseeable future. Here’s how to freeze zucchini or summer squash: Wash the zucchini and slice them into 1/2-inch rounds and get ready to blanch them.

Why is zucchini bad for you?

Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. This indicates that it’s high in cucurbitacins, which are compounds that can be toxic. However, cucurbitacin poisoning is very unlikely from commercial varieties.

Can you reheat cooked zucchini noodles?

When reheating, heat zucchini noodles and sauce in microwave. If you use the stove method, I recommend heating the zucchini noodles separately from the sauce because the zucchini noodles will release water each time they are reheated.

How long do zoodles last in fridge?

If you’re storing them in the fridge for more than a day or two, you may want to switch out the paper towels as they become damp. My Verdict – This is the best (and really only) way to store zoodles. They’ll last about 4-5 days in the fridge.

Can you store zucchini on the counter?

You should store summer squash (like zucchini) in the fridge, but thick-skinned squash like acorn, butternut, or kabocha should stay at room temperature. This is partially to preserve their texture, but it’s mostly because squash tend to take up a lot of real estate in the drawers and on the shelves of your fridge.

Can you freeze dehydrated zucchini?

You can freeze or dehydrate zucchini for later. Then when winter is here and you are craving zucchini bread, or want to add zucchini to a winter soup, you can grab your zucchini out of the freezer or cupboard and make a batch.

How long does shredded zucchini last in fridge?

Use the prepared zucchini within four days after you store it in the fridge. If you intend to use it without cooking it, consider using it even sooner than this.

What noodles have the least carbs?

Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They’re a popular, low-carb alternative to pasta because they’re very filling yet have few calories. They’re made from a type of fiber known as glucomannan, which comes from the konjac plant.

Can you buy zoodles already made?

The State of the Zoodle Is Strong. No spiralizer, no problem—now you can buy pre-made veggie noodles at the store.

How do you cook frozen vegetables without getting soggy?

Prepare frozen vegetables directly from frozen (do not thaw) Do not boil frozen vegetables for long periods of time– it leaches out nutrients and ruins the taste. For a crunchier bite, microwave frozen vegetables in a dish without water until hot right through- 4 to 5 minutes will do the trick.

What is the best way to prepare zoodles?

Bring a large pot of water to a boil over high heat, then season the water generously with salt. Add the zucchini noodles and cook until the noodles are crisp tender, 1 to 2 minutes. Use tongs or a spider to immediately transfer the zoodles to a large bowl filled with ice water.

Are zucchini noodles supposed to be crunchy?

The zoodles will still mostly be crunchy, and it’s an easy way to prepare pasta without the worry of overcooking them.

Are zoodles good for weight loss?

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss. This habit can be especially helpful for individuals with diabetes or non-alcoholic fatty liver disease by decreasing the reliance on insulin.

Can you fry zucchini after freezing?

You can simply remove as many slices as you would like from the freezer container, and place them into a preheated skillet. The slices of squash will thaw within a few seconds and will cook through and crisp beautifully.

When has a zucchini gone bad?

A bad zucchini squash is easily identifiable as the skin appears dull and lifeless. Do not eat a zucchini if it is covered with rotten spots or decay. The vegetable may feel mushy, and the skin may be wrinkled or shriveled. If you cut into a bad zucchini, the inner flesh may be stringy and filled with large seeds.

Is it better to eat zucchini raw or cooked?

Zucchini provides good flavor and only a few calories, whether raw or cooked. Zucchini offers useful amounts of some vitamins and minerals, but cooking reduces its nutritional value.

Zucchini is one of those vegetables (some experts may even call it a fruit) that can be harvested and cropped by virtually anyone with a tiny garden and, for those living in regions with meteorological temperate seasons, especially during spring and summer. It’s a blessing since this summer squash is a source of nutrients such as Potassium, Vitamin A, Vitamin B6, and Zeaxanthin, a cancer-prevention compound.

One of the downturns of zucchini is, ironically, that you may never run out of it. That means that much of the zucchini you’re able to harvest is in danger of rot, so it’s probably a good idea to find a way to preserve some of the crops. So you start asking these questions. Can you freeze zucchini noodles? How to freeze zucchini noodles? And how long does zucchini noodles last in the fridge?

Can you freeze zucchini noodles AKA zoodles? Can zoodles freeze well?

Yes, you can freeze a zucchini. However, freezing it will cause it to eventually lose its crispness. Luckily, if you only want to make zucchini noodles (or “zoodles”, as they’re usually called) you can freeze them without any significant loss.

Zoodles are a great low-calorie and gluten-free alternative to traditional wheat noodles, thus it might actually come in handy to save yourself some money on carbs.

How to freeze Zucchini Noodles?

Normally, for noodled zucchini, you wouldn’t have to necessarily blanch them, since the quality loss is practically indiscernible once you thaw them.

However, if you aren’t pressed by time, it’s always a good idea to put them in boiling water for a little while (literally seconds) to deactivate the enzymes responsible for discoloring and for producing the mushy texture. Afterward, drain them to eliminate the excess water. You can spread them onto a paper towel that can absorb all the moisture. Finally, secure them in airtight zip lock freezer bags or containers.

Some tips to keep in mind:

  • Try to keep the spirals short, as they’re easier to blanch, store and thaw.
  • If possible, use various small bags or packages to store the noodles.
  • Avoid peeling the skin, as the skin is what keeps the noodles firm.
  • Freeze them as soon as possible, while they’re still fresh!

Will freezing affect the taste of Zucchini Noodles?

Freezing vegetables can affect their taste and texture since in the thawing process moisture always creeps into the cells. However, if thawed correctly, there shouldn’t be major discernible differences. In the case of zoodles, the difference is much less noticeable, since there is less chance of retained moisture.

Can you refreeze Zucchini Noodles?

You should be able to refreeze them if their temperature has not been over 40º F for more than 2 hours, while ice crystals remain. Keep in mind that ice formations will eventually destroy the form of the noodles, so it would be better to plan ahead to avoid having to refreeze them.

How Long do Zucchini Noodles last in the freezer?

Raw zucchini tends to last over 4 to 5 days in the freezer in optimal quality. In the freezer, it can last fresh up to 2 weeks, being able to endure after 12 months for safe consumption.

How to defrost Zucchini Noodles?

You can defrost them by putting them in a strainer basket, paper towel, or bowl for a while (the desired dryness depends on the recipe). You could also defrost them in the microwave or by putting them in the fridge the night before.

How to cook frozen Zucchini Noodles ?

You can cook them by using a skillet or frying pan and steam them on medium to high heat with a lid until they are al-dente (which usually takes about 5 to 7 minutes). Be careful not to leave them steaming past that point, as they tend to get soggy rather quickly.

Then, put them in a colander or strainer basket to eliminate the excess liquid and serve or add to your recipe!

Avoid cooking the noodles in a sauce. Cook them separately first and then add them to the sauce.

Various recipes use zucchini noodles, to wit: With plain pasta sauce or Alfredo sauce, with butter and shrimp, accompanied with chicken parmesan, garlic parmesan zucchini pasta, and mushrooms.

How to freeze zucchini noodles

Sometimes, all you need to brighten up a rough day is a bowl of noodles as you unwind on the couch and watch your favorite TV show. If you’re looking for ways to adopt a healthier diet, don’t worry — you don’t need to give up on classic treats such as pasta noodles. Zucchini noodles, also known as zoodles, are a great option in this scenario. According to The Kitchn, these noodles are basically prepared using spiralized zucchini and are an ideal option for those who want to enjoy a grain-free, low-carb treat. It helps that this is a highly affordable option, too.

A Reddit user wondered whether these noodles taste anything like traditional spaghetti. A helpful commentator wrote, “Zucchini noodles have the right texture, but they do taste of zucchini.” They added that they enjoy the noodles with some olive and garlic, but it’s possible to switch things up with a classic sauce option. While it’s definitely a good idea to give this dish a go, remember that storing the noodles is a bit more complicated than it seems. If you’re planning on freezing a bowl of zucchini noodles, you need to keep a few things in mind, as per the Food Network.

Don't forget to prep correctly

How to freeze zucchini noodles

Preparation is key for this dish. As pointed out by the Food Network, you can choose to freeze zucchini noodles if you find yourself with an extra batch, but it’s crucial to blanch them before you pop them into the freezer. After you’re done blanching them, put the unsalted zoodles on a piece of parchment and store your dish in a sealed freezer bag. Here’s a cool fact: You can store them for as long as three months!

An important note: Do not add wet zucchini noodles into your ziplock bag, or you’ll find yourself staring at a black, frozen dish that’s difficult to chew. Oops! It’s best to let them dry fully before storing them. Also, if you’re curious, blanching serves a higher purpose. As per Lady and the Blog, blanching zoodles helps them maintain their texture and keep firm after you’re done thawing them.